Phil Heath's Challenger Back Workout | 2011 Road to the Olympia
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- Опубликовано: 9 окт 2016
- Get ready for Phil Heath's insane back back workout. There's a reason Phil Heath competes against guys that have been in the biz five to ten years longer than he has - hard work.
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Хобби
![Natti Natasha - Quiéreme Menos [Official Video]](http://i.ytimg.com/vi/R57RrTjRGxk/mqdefault.jpg)
Let's all admit it, Phil has one of the best physiques in the history of bodybuilding.
Has anyone seen his recent atrocious bubble gut
Hes physiques is incredible..the only flaw in his phisique is his stomach
You guys really think that modern day bodybuilders have good physiques? For me personally, I think they look like freaks. Way to much mass and overall size, no proportions and "greek god" symmetry; just blown up muscle bags.
Yup he had best physiques.
Had*
2011, damn this Phil heath who came onto stage was fookin unbelievable, thickness, detail, symmetry and no visible gut, for me this was his best look, he got muscles in places where other BB's are flat
His forearms are bigger than my calves
He is Phil health
His dumbbell rows is heavier than my squats
his forearms is bigger than arnold legs
@@theuserme2024 My forearms are bigger than arnold legs -Phil Heath
It's bigger than his calf
Can't wait to see Phils Mr O 2016 training videos in 2021 !! Can't wait . . .
hahaha
Blueveteran342 why that long 5 yearss
Blueveteran342 ye man ye
Lol😂😂😂
@AWESOME DUDE meh
Used to watch these videos 11 yrs back on my mobile all day ❤️❤️❤️. Rewatching it gives me goosebumps.
Man fr
“There’s nothing you can do about it, sit there and take it” - referring to the weights 😂😂😂
Throwback to when Phil used free weights
Noah Müller hahaha true
right now he dont need more size, that's why he dont do free weights
Nothing wrong with using machines
@@DatNguyen-hx6rb As if free weights will make you bigger? 😂Machines only take away the need to balance, not the workout it's self. U numb skull.
Freeweights help you activate mind-muscle connection. It also helps you learn and maintain balance cause it helps build your core strength.
Machines are made so you can "target" a certain muscle directly, or as directly as possible while lowering the usage of secondary, or supporting muscle groups.
Machines are fantastic and they are good to use so may as well use them when you learn how to workout and obtain good core strength and mind muscle connection.
Really enjoy watching Phil Train- he is relentless 🔥
Black version of Kurt angle
😂
First time I’ve seen a pro bodybuilder do full ROM pull ups
Very impressive
Phil one of the goats buy those are positively half reps
You should see Jonni shreve do them then
Is everyone being paid to lie in the comments?
Andrew jacked does good pullups too
@@xXKillaBGXx phils range of motion is just wayyy shorter than ours, bc of the size nad muscle mind connection of his back. Dont be stupid and think a little bit on your own kiddie
4:55 he has skins on his dumbells
Paul jajajajajajajajajajajajaja 😂😂😂
Well Worn
Field tested
What intense personality. Definitely one of the greats.
0:35 we all know that secret ingredients
What is it?
taurus testicals
Neurocore pre-workout GREAT!!!😎
Brocolli, rice and chicken ofcourse
@@Ijackmighty wtf
Thank you very much for good advices.
Gonna try this today
Phil Heath had 3d hard muscles initially in his olympia career...it was amazing... The Gift
💪When Phill was young And Hungry to take the crown 👑 And trophies 🏆 💯%
Still one of the best video of phil till date
Watching in 2019
Still the same in 2022
very simple and efficient routine.
Phil has the biggest most awesome vicious physique Ive ever seen...His arms and symmetry is ridiculous!!💪
He was very humble back than, success got to his head I guess.
Lol and everyone says he used to be arrogant and that he isn't now. It's just haters, he is a great guy, I don't see any arrogance.
DDADROVIC
He tries to sue people for criticizing him. That’s not arrogant?
He is still humble. Get a life
@@AlphaQHard no thats not arrogance dumbass
@@jamesvincent4472 you're a fool
And now he is back . 2020 Mr. O . Going for Nr. 8 💪🏻🥇
Very useful workout.
Outer lats ARE important if you want that V taper. Good advice taken
great performance
Pure Motivation
Song at the beginning.
Phil's comeback 2020!!!!
Keep going hard work pays
before I workout, I sit in the parking lot of my gym and watch a Phil Heath video for the bodypart that I'm about to work on. His presentation is the best, gives me an idea of what I need to do and how to do it effectively.
Oh
Crom laughs at your peanut lifts and embraces Ron into Valhalla
His forearms have calves
no one in this world have those fckn forearms
You say that like it's an insult
Check frank mcgrath
Devansh Chauhan not like that..
roeally winklar and flex Lewis can push him
ronnie coleman ? lmao
Nobody:
Phil Heath:
👁👁
You are good body building man
What amazing genetics for a natural like Phil Heath
Phil’s eyes so good.
It's a little crazy to watch videos like this that were made before the modern incarnation of social media. There is such a different vibe/energy to them.
You are the best
Easily the most gifted bodybuilder of all time. I'm talking overall as a unit.
It’s weird how Phil almost looks like a normal person with clothes on
Very nice
Phil treinando leve
El mejor siempre!!
This guy screams the whole gym together
what is the starting music?? anyone knows?? the music is badass
6:02 when you think that you are big but see a massive monster in workout
Haha 😂😂😂
Back day today hell yea!
*good luck to 2011 olympia*
Bro Phil Heath wouldn’t be in a planet fitness for even a second lol.
That was the year he won his first sandow
Your back training is very good
Your technique is perfect
I can't wait to see his 2017 workout video
classy old phil..i miss him
We already know what your taking bro
Well no shit😂
I am your big fan
The G.O.A.T 💯💪🏼🥇
Love the picture of Dorian on the wall. Dorian is the Goat in my opinion. Greatest size, greatest symmetry and greatest conditioning. Phil is the only guy that I think that could beat Dorian.
He was very humble back then
Best four arms
2011 size, condition & aesthetics was godlike. Ridiculous full rounded muscle bellies with tiny joints is a dream.
Shawn rhoden seen in the video @5; 14 working out ,standin back of Phil health
Lmao... Dead...
HIT BABY!!
Phill have calves on his hand tooo real beast🐯
He sounds like he's from Wisconsin while nowadays he's much more Seattle sounding
His shoulders are incredible,perhaps the best in bodybuilding circuit.
Cadê o pessoal da remada lala? Sumiram?
I love you phil none of this second place shit get after it. I'm watching
Name of the song at the beginning?
his eyes colour is so cool lol
top 3 all time no doubt
1:40; that's full *stretch* @ the bottom...……...
Nice video
I was screaming in the gym whilst completely raping those 15kg's and for some reason I get no respect?
LoL lol
He glitched at 10:48 and 10:52 lol. Jokes aside, I do respect him.
He has calfs in Forearms..
Anybody else also can’t help but notice Phil’s massive forearm’s? Damn they are one of a kind & very aesthetic aswell
God bless ❤❤
Phil... Tell us about the stuff you put into your left hand at 0.47 seconds...
Before the gut
I hope these guys know when they get old Aleve and Advil will be their best friend.
lol, you dont actually see him consume that supplement. you only see him shaking the bottle.
Lordeverfall100 lol
He is probably thinking, " I am not putting this shit into my body"
That’s not good content my man why show him drinking a shake
والله علم
Genetic Prince.
74%
2011 phil is the greatest bodybuilder
Agreed
Muscletech rocks!
5:28 me anytime I see my little brother
Dorian on the wall :)
"outer lats" hahahahaha
وحش
7x Mr.olympia
He stay full strep
I think its comical when people say phil doesnt train hard lol shit he trains hard aF and fast!
Imagine if Phil trained with Ronnie Coleman’s intensity he would be insane he’s truly blessed with insane genetics
Except his clavicles they are very narrow
Everyone has their own way of training the only person ever to match Ronnie in intensity is probably Dorian Yates
Are you stupid? He knows exactly how to train, 2011 phil heath was one of the best physiques of all time. Him adding more ‘intensity’ wouldn’t have made his physique any better, because he looked absolutely flawless in 2011 and it was already as good as it could possibly get.
I'm wondering this for like 4 5 years but I have a bad news we will never know...
4:05 keep doing that , just see what happens in a few years 😂
Yeah cuz u know more than Phil heath.
@@jordandowd8911 bro he had a umbilical hernia last year, this video is from 2012 , get it ?😂
Wooow he is the new Popeye !! These forearms ... bigger than my quadriceps :,D
B. F. they look like calves
You got some tiny quads then kid
And this is from 2011 not 2015 when he truly trained them
2011 was also when he rolled out his best physique
2011 Phil Heath was in my opinion the best physique of all time (if you dont agree with me thats fine, its my opinion and bodybuilding is subjective)
Unbelievable Phil heath body