Soya Chunks Salad Recipe | High Protein Salad | Easy Salad Recipe | Healthy salad at home in 5 mins
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- Опубликовано: 21 май 2020
- Ingredients/सामग्री
Onion/प्याज़ -1/2
Cucumber/खीरा-1/2
Tomato/टमाटर -1/2
Coriander/धनिया -1 tsp
Mint/पुदीना -1 tsp
soya chunks/सोयाचंक्स- 50 gm
Curd/दही-1 cup
cumin powder/ज़ीरा पाउडर-1/2tsp
Salt/नमक-Acc to your taste /स्वाद अनुसार
Black pepper powder/काली मिर्च का पाउडर - Acc to your taste/स्वाद अनुसार
Mixed herbs/मिश्रित जड़ी बूटी-1/4tsp
Extra virgin olive oil/शुद्ध जैतून का तेल-1tsp
1 cup Vegetables which includes:-
Cabbage/पत्ता गोभी
Bell peppers (Red, Green, Yellow)/शिमला मिर्च (लाल,हरी,पीली )
Instructions :
Take 50 gms soya chunks and boil them. Leave them in hot water for 10 mins till they become soft.
Drain the water, wash it with clean water and then drain all the excess water from the soya chunks.
Marinate the soya chunks by adding curd, salt, cumin powder, mixed herbs and black pepper powder.
Let the marinate rest in the refrigerator for 30 mins
Add 1 tsp olive oil in a pan
Add chopped cabbage and bell peppers and sauté for 30 secs
Once cool add the veggie mix in soya chunks
Add chopped cucumber, tomato, mixed herbs, salt, black pepper, coriander and mint to the bowl.
Mix it all together and your high protein Soya salad is now ready !!
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#soyachunkssalad #highproteinsalad #cookwithrupamsehtya
It’s awesome I liked it. As I don’t like soya nugget at all, but in this I liked soya nuggets.
Thanks dear for the recipe
Definitely going to like n subscribe
Thank you so much Dipshikha🙂
Excellent salad. Thanks
@@baidyanathchetan1275 thankyou, glad you liked it .
❤️
Dont know if you guys gives a damn but if you are stoned like me atm then you can stream pretty much all the new movies on Instaflixxer. Been streaming with my brother these days :)
Wow healthy protein rich salad maza aa gaya❤🎉
Realy a good recipe of salad, keeping flavours of green veg as it is.
It's very nice selad n yummy thank you for the sharing.
It's beautiful band protein rich and loos yummy.
This Salad is amazing . Thanks for the recipe
Like this different type soya chunks salad. 👍
Best recipe ever. Totally filling and yummy. Longing to make it again
Bahot awesome dikh raha hai
Soya chunks salad very nice recipe thank you
It's amazing.
Thanks for this healthy soya chunks recipe
This salad is very different and nutritious.. Amazing.
ruclips.net/video/s1S35Lk4I7A/видео.html
O MY GOD it was awesome. Never knew soyabean would taste to good in salad too. Thank a ton.
Very nice tasty and healthy Thanks for sharing
Looking very tempting
Yummm..easy to cook ..I'll definitely try
Bahut achcha laga....
Testy and healthy recipes 👌👍💯❤❤❤
It is very easy mam, thank you for sharing such recipies
Amazing recipe...will definitely try👍
This is one amazing recipe.
Yes mam it's very nice n health recipe. I loved it.. Will try surely 👍
Zatpat, easy, healthy💪 n 😋recipe.
Looking tempting..
I will try
Super Healthy .......Super Tasty👍👍
Interesting recipe. Will try for sure
Wonderful recipe ! Thanks for sharing 👍
Easy & amazing ! Thankyou keep sharing ❤
Bhut Sundar laga tarey karegy
Bilkul….. badhiya hai
Quite a unique recipe. Well presented too.
Testy soya chunks salad recipe :)
Vakai lajavab tha
Awesome mam. Keep teaching new recipes
Great quality video👍
Very Healthy Salad.
Loved it
This is amazing... I'll surely try ,God bless you 👌👌👌
tasty and healthy food nice
Ur recipe is very tasty and healthy with loaded proteins❤🤤
I tried this recipe and it came out really delicious. Thank you.
I liked your soya salad recipe....superb
Nice receipe
Bahut Aacha hay
Again smthing unique.
Very nice n healthy..
All my life, I was looking for this. Thankyou.
Nice and easy to follow. Thanks
I tried this recipe .my tummy was so full .thank u so much
Wow mam thankyou so much bhot hi testy h
Thankyou Sapna..Keep watching ..
Thank you very much for such healthy recipe.. this is really helpful for me as iam planning on weight loss with healthy diet..
Bohot hi accha tha
gazab hai !! Amazing, delicious!! Bindaas! Mzzedaar!
Thankyou Sahil
Thanku so much mam amazing 👏 💖
It's really looked deliciois👌👌
Very delicious ma'am thank you
Lazwaab very well recipe I will try
I like this recipe thank you so much mam
My husband being a good cook himself, it takes nerves to try something new in front him. Tried the salad and he loved it in one go. He lately has loved every recipe that i tried from your channel..
The way you present your recipes with so much ease and dexterity, even a novice can learn decent cooking in no time.
Thank you for making me a better cook...
Thankyou so much Aditi
Thanks for the delicious recipe!!
Why he married you if he can cook 😵😂😂😂 .
ruclips.net/video/s1S35Lk4I7A/видео.html
@@amoghrajput4708 Because there are men who view women as humans, not cooks, cleaners, baby making machine & slaves like you cl0wn. I feel sorry for your mother and women around you. Your parents failed to give u a good upbringing. Men like you deserve the worst.
Thanks for awesome recipe 😋
Very nice selad n yummy
Ohh really to much recipes💕🤗
Excellent recepie Thank You
I have been looking for health recipes which also tastes nice !! Thanx for sharing yours,it is health,tasty and presentable!!👍
Definitely trying this one out! Thank you for the recipe.
Thankyou Arcopol
very yummy look and ie very nutricious
Nice video. Great finishing and good editing on video. Thanks for receip and it’s delicious.
So easy to make .thanks mam
It's vry delicious 😋
I made this it's delicious and crunchy too loved it..thanks for lovely recipe
ruclips.net/video/s1S35Lk4I7A/видео.html
Thank you so much for such wonderful recipe. I also used to made this with soya granules but along with all these I used to add lettuce, boiled rajma, sprouts, lentils , boiled quinoa, Tofu, Corn and chat masala.. Super Protein rich and Super tasty and Super healthy for weight loss. We can take boiled Egg with this. This can be a good lunch or Dinner.
It’s was really amazing , I just loved the taste . Thank you
Thankyou Yasha
Great & easy..
Very easy and useful receipe
I must try
It's just too good
One of the best recipe.
Due to people like you,our life becomes easy
Thank you
Thankyou Akshay for your kind words .
turned out super tasty !!
Thanks for sharing healthy recipe
You are welcome Khanak
I think I'll surely try this 👍
Love it
It,s awesome ❣️
Very different receipe of soya chunks. Just wowwww. Will definitely try. 😊
Thankyou Sharanjeet ❤️❤️
Delicious recipe
Looking nice I'll try........
Wow i’m a gym freak vegetarian and i used to hate soya and tried so many recipes but didn’t find the one and then i found yours and i’m now in love with soya.Thank you.
So healthy
It's awesome
Very nice salad recipe
Thanks mam it is really helpful video
Amazing 🔥
Ekdam naya recipe acchi lagi
Thankyou
Tried the recipe, it’s yummmm 🤩🌸
So I replaced the onion with beatroot as raw . Too good . Thank you ❤️
Thankyou Shagun
ruclips.net/video/s1S35Lk4I7A/видео.html
Wooow ji... Mouth watering at the same time ithna healthy... Isko kehethe h Taste bhi... health bhi... 🎉🎉🎉
Thankyou so much 🙏🙏
Supar healthy and tasty
Nice recipe,i will surly try this
Wahhh mazze as gaye
Swapnika to maze lijiye 👍
I tried for first time, replaced soya with paneer. It came out 👌👌👌
ruclips.net/video/s1S35Lk4I7A/видео.html
Very healthy ❤