Are you or someone close to you angry or frustrated?
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- Опубликовано: 29 ноя 2024
- Anger, frustration, hate and violence have been a part of the human experience ever since our species appeared on this planet. But do you get the sense that it has gotten worse?
Some causes of frustration and anger are beyond our control, of course. But here are three sources of these unpleasant emotions that you have profound control over.
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My new book is Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Available on Amazon and other bookstores:
www.amazon.com...
Also see my Revised & Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories.
Available on Amazon and other bookstores:
www.amazon.com...
About Dr. Davis:
Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries.
We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.
In addition to the Wheat Belly, Undoctored, and Super Gut books, find more of Dr. Davis' conversations at:
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www.DrDavisInfiniteHealth.com
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"I am working on the Super Gut Program. I have been saved by your extensive and profound knowledge and generosity. I am captivated by the SIBO yogurt and the recipes you introduced. The 'clove green tea' was shocking for me as a Japanese person, but I love it and drink it every day. I have struggled with SIBO and SIFO for nearly 50 years. I have tried countless dietary therapies. I pray that this time will mark the end of my battle with this formidable foe. Thank you so much for always generously providing valuable information."
@@hiromibee recipe please
Greek Oregano oil. It is help my SIBO symptoms. One capsule every 6 hours, in 3 days.
Where's your pfp from?
Dr Davis you're an answer to prayer 😊
Currently making another batch of my l reuteri fermented dairy, and have reaped many of the benefits. Been making this consistently for 9 months straight. Thank you, Dr. Davis!
I rotate Reuteri and gaseri each week. My whole digestive system is working awesome but I’m not sure if it’s the bacteria or because I’m eating Whole Foods only. I get raw dairy and mix a spoon full of the yogurt into it. Also use the yogurt for making salad dressing and veggie dip. .
Did any of you go through any Detox symptoms at all?
I just started the Reuteri about 3 weeks ago now just by itself...Game out Great but man Horrible Noticeable detox badly but i know i do have Sibo for sure so...but its rough at this stage.
@@MisterBlue80 not for me really. I hear it’s healthy bacteria pushing the bad stuff out of the way. They die off
@@MisterBlue80I use slippery elm powder in water for stomach pain and diarrhea detox symptoms. Very soothing!
I have been on it for four years now and it is so good. The only way to eat yoghurt!
I ran out of my L reuteri about a week ago and my grumpy angry self came back, when I was eating some of that it went away completely. Making more of that tonight.
Dr Berg and Dr Davis could save the world! Or at least get us healthy again! So while we endure these end days, get redeemed to the Father thru Christ, and work on your glorified body with the increased knowledge from these wonderful doctors! ✌🏽❤️🙏🏼🕊️✝️
Amen
Barbara O’Neill!
Amen. 🙏
You are so right about gut health.
Just received Super Gut a few days ago. A few pages in and already super interesting. I don't know the lingo but I can say it's already making sense. I'm an HVAC GUY so what do I know about the gut other than it tells me when I'm hungry. Just turned 57 and been on you tube searching since March of 2023 for overall better health like first reversing type 2 diabetes.many vids from Dr. Eric Berg. I'm hoping that reprogramming my MicroBiome once corrected can thank me as well as I would thank them if only I could communicate with them. 🤔 wait maybe in a way I would be. Lol , thank you Dr. Davis for the work you do and I can't wait to see some changes for overall health soon.
It's a great journey to be on indeed! Anyone dealing with diabetes should look into a ketogenic or carnivore diet as well because the evidence it reverses this is amazing and profound.
The L Reuteri yogurt is absolutely amazing and the only probiotic that I have ever felt any form of results from. It's a life-changer. It does everything you've said it would!
How quickly did you start to notice positive results from the yogurt? Do you only make L. Reuteri or other yogurts, as well?
@bartginger123 within 2 hours I felt a difference and it only gets better from there. I've made b infantis and then I've mixed that with l Reuteri and I definitely like the solo L Reuteri better. I might be crazy but the b infantis somewhat put the brakes on the feel good effect of L Reuteri.
@@JohnnyCarnivore Thanks for such a prompt reply. I wasn't sure if your benefits were physical or emotional. 2 hours! Wow! How much do you eat in a day?
@bartginger123 4oz to 8oz. The benefits were increased mood, gut issues completely resolved (day 3), super sleep, unbelievable motivation, anxiety and depression (was very mild) vanished (day 3ish), funny things hit you incredibly strong and laughter is amazing, and I'm sure there's a lot of other things. Also, you can't help but to always be smiling.
@@bartginger123I’ve been making it for 9 months straight. The serving size per day is 4 ounces. The taste makes it easier to eat much more.
I can't wait to get started on L-Reuteri "yogurt:! I did make an initial batch recently, but only have a constant temperature yogurt maker....Needless to say, it came out terrible! Since the Luvele yogurt maker won't be available for another month or so, I plan to purchase whatever the next best yogurt maker is, with adjustable temperature control....Thank you so much, Dr. Davis!
Thanks , always very useful information thank you 😊
Thank you! I think your research is spot on and the yogurt is delicious and amazing. I have a batch of l.gasseri yogurt going now as well to experiment with that. Been making my own kefir and fermented vegetables including sauerkraut for many years. I'm just curious, referring to one of your other videos, did you determine Reuteri benefits were strain specific?
Dr Davis can L reuteri help with people with graves Hyperthyroidism disease?
Firstly many thanks to Dr Davis for everything, all your valuable information has made huge difference to my and my family health. May I ask you , I know is not really related to the current topic, regarding making L reuteri, may I use almond milk instead of half and half as it is very difficult to get organic milk at my hometown. Many thanks
Sounds too good to be true. The answer to my prayers just like the other 2 million health videos I've seen and tried that did nothing. The dairy was easy and taste alright but I never got the coconut milk to work.
Thank you 🙏🏽
I am so much better with L reuteri plus my psoriasis is clearing up and I am just coming up on a month of use.
So fecal microbes that have migrated in the gut can give you a shitty attitude. Makes perfect sense to me.
Hahahaha! Best comment for the win!🏆 😂😂😂
Awesome comment 👏👏😂
😂
Hi Doc thanks for your incredible videos , I have a question does your Lt yogurt help for allergy or anaphylaxis in any way ? Please reply . Thanks a lot .
😂😂😂well said❤
Still waiting for my yogurt maker to arrive. I have the ingredients already to make my yogurt 💚
11.26.2024
We are making it every day and it's fantastic for SIBO & Lactose intolerance. 😂
Have made it for 9 months straight, and it’s a game changer.
@@skipmcelhenny7325 what changes have you noticed thus far?
11.29.2024
@ smoother, more even toned skin, deeper sleep, more collagen in skin, quicker growth in muscles, etc.
@skipmcelhenny7325 oh cool thanks. Yeah Amazon shows my delivery is this Sunday, yaaay. So by Thursday I'll be eating my first bottle 💙
11.29.2024
Hi Dr. Davis,
One of your peers Dr. William Li is saying homemade sour dough has L. Reuteri as the active ingredient always. Pretty hard to hear him mislead people with his bread discussion...? In his discussion says that 400 F cooking of the bread does not harm it at all.
I appreciate your desire to give honest health tips that are through study and testing.
Thank you, thank you, thank you!
Dave
It's post biotics in bread that will help us.
B. Cogulance (spore) survives baking temperature
Subsequent Culture after the culture of L rautari yogurt doesn't happen. 3rd culture gets contaminated with generic yogurt making strains.
@@Sanatan_Truth_1 As I have been trying for months to understand some of these things in just wreaks me to think that the science of what Dr. Davis is sharing is so quickly compromised by others that have not done the legwork. Thanks for sharing and letting me know. It appeared that Dr. Li was merely supposing that "all sour dough fermentations" would produce subsequent amounts of L. Ruatari and therefore makes this bread super healthy. His inferance was that all the studies he had done in college could then be true through simply eat homemade sourdough bread.
I add strawberry jam to the yogurt and it tastes like cheesecake
!! It definitely tastes better than sour cream or cream cheese
That is a great idea..ty
@@redwing1067 I add sugarless raspberry to mine from time to time.
The mRNA jabs are causing a lot of anger in people
@@Metoo1111 By design.
@ agree
@@Metoo1111 @Intended2
Yeah, but only from those who have their heads out of the sand.
Someone please tell Dr Berg the link to the BioGaia in his latest “end bloating” goes to the Osfortis form and not the Gastrus!
Can we preheat the milk and let it cool down completely and then make an yogurt leturi
very timely. people with TDS acting out atomically about now😂
haha
My Hashimoto's is in remission after getting off gluten. My hypothalamus was causing alkalalosis from the Hashimoto's. Didn't know that oxytocin had to do with the hypothalamus.
I made the L reuteri and third batch seems perfect.
I may have eaten too much of the first and second batch because I suffered badly side effects of bloating and turbulence…
I backed off to a couple of teaspoons at night and so far so good.
Will work it up to half a cup a day.
Thank you very much Dr Davis
That happens due to it over populating with good bacteria forcing the bad out. My thoughts anyway
Holy crap
Can SIBO (and/or even SIFO) contribute to instances of spontaneous combustion?
Goober! 😂
In a word?..YES.
How do you feel about incorporating free form amino acids in healing the gut biome along with the protocol in your book super gut
My question is can we combine different bacterias in our fermented dairy? I've been making the l. reuteri for about a month now and eventually want to start making the SIBO recipe, too, and would love it if I could just add the additional bacteria to the batch and slightly adjust the temperature so both could be happy?? Anyone know if that's possible?
there is a channel of a lady who does that at 104 Fahrenheit. Search for how i make super sibo yoghurt indigo nili. it’s a 19 minute video. I would also advise you to just make it separately as the coagulans yields better result at higher temperatures and then you can just mix the two yoghurts if you want or keep them separate and have a bit of each
Please speak more on SIFO. 🙏💙
sir is there any other way to fix sibo besides yogurt because i cannot eat yogurt please let me know if there is any or there is none so atleast i would know thankyou and be blessed
me to
SIBO test is not accurate if constipation is present because of methane gas
Hi sir , I am from India , we don't use yoghurt marker here in India , we make normal curd and i came out thick and pretty well for our climate, can I make your yogurt without yogurt maker
You can make the yogurt without a yogurt maker, but the temperature must be kept around 100 degrees (no more than 105) and must ferment for 36 hours. I use a sous-vide immersion circulator in a pot of warm water, some people an Instant Pot, I'm sure there are other ways to achieve 100 degrees in water for 36 hrs.
@strawberrygirl8572 any other ways? We just make the curd in a lukewarm milk
@@lavancrafts3930 can you set your oven to 100 fahrenheit? That works, too. It must stay steady at that temp for 36 hours.
@strawberrygirl8572 sure will try it out
@@strawberrygirl8572 another doubt can I make this in a normal curd maker which doesn't has temperature settings in it
What is a good substitute for the L Reuteri yogurt if you are a person that cannot tolerate dairy? Is there another way to culture and consume this probiotic? Does it work if added when fermenting vegetables?
google "sibo yogurt coconut milk"
Some people have made it with coconut milk but can’t just be any coconut milk. I’m currently researching this. I think he has a recipe in a blog.
@ thank you for the suggestion!
Can’t you just eat the l reuteri tablet alone instead of making it into yogurt ?
The lactose is consumed during fermentation. You will be fine to consume it
I have a question, I have no idea if Dr. Davis has an email address for consumers. I am in the US, I do not have SIBO, I was just cleared of H.Pylori on a 14 day treatment which I believe has destroyed my microbiome. The ulcer that was discovered by my GI Doctor might be healing now. I still have some slow digestive process and it feels like my stomach continues to bother me, not as much as it did before I started the treatment,but enough to make me remember I am still healing.This will sound a little silly, I would like to know if anybody on this video or even Dr. Davis can tell me if this preparation will help me radically,or will bring my gut to a normal level, like it was before. I see a lot of people with a SIBO issues, I hope all of you recover successfuly. Any feedback will be greatly appreciated. The equipment and the products are a little expensive but well worth it if I am going to cure my gut. Thank you and God Bless!!
I had to be on two courses of strong antibiotics over the summer and into October and they always mess up my gut so badly. My stomach was hurting so much I could hardly eat, pain all the time, especially at night. I started taking digestive enzymes again, which have always helped me, and got Dr. Davis's Super Gut book, started making the l. reuteri yogurt and within about three days my tummy pain was gone and I felt so much better. I'm eating half a cup a day of the yogurt (fermented dairy, I just go ahead and call it yogurt) and plan on adding his sibo yogurt eventually, too. I also used to make my own dairy kefir and am going to follow his recipe for kefir in his book and get into that again. So far, just digestive enzymes at my main meal during the day and the l. reuteri fermented dairy once a day has worked wonders for me.
Oh! Now we know what's going on with a certain political party! OK, I know this applies to all of us....I must need some L-Reuteri! : )
Question was wondering I made the yogurt and it was in the fridge little over two weeks and feel like it was starting to spoil by the smell had to throw it out how long Exactly does it stay fresh in the fridge
According to his book, 4 weeks.
It's meant to be eaten not to be kept sitting in the fridge for weeks...
@@alex-p correct, ½ cup daily
Dr. Davis , need you to make a video on how to make your L gasseri , please. 😊
I make it at 108 degrees for 36 hours. All the same, Inulin + 1 quart 1/2 and half. The starter is a capsule from Mercola brand.
These instructions are taken from Super Gut. This turns out thick and about the consistency of cream cheese.
@deepost2604 thank you soooo much !!!! 😁
Has anyone suffered from Mast Cell Activasion. It triggers histamine issues and allergies, intolerances. Has the reuteri yoghurt helped at all.
Yes i do.I started the Reuteri and developed pretty bad Eczema on both hands about a week after starting.Very discouraging i must admit but i'm not giving up.
@MisterBlue80 Is that a common issue when first using the Reuteri "yoghurt" ?
Dr Davis, or ANYONE here who can help, please, I'm making the Reuteri but I don't like the taste. I'm using organic half & half & artichoke inulin. Are there other probiotic types I can add & will it help the taste? Thank you!
@@suziesmith2142 I add some sugar free jam to mine when I take out some to eat. I also mix in granola sometimes. I have made pimiento and cheese and used the yogurt, with a little sweetener, for the mayo. A dash of salt will cut the tartness or bitterness as well.
@JLang-bn3hs Thank you 😊 I also called the manufacturer and they said that the "Food For Gut" L-Reuteri I'm using doesn't need the inulin powder so I will try that. I usually defrost some organic blueberries, maybe cut up some apple, add ground flaxseed & pumpkin Ketola. It's seeds & coconut flavor with erythritol- no sugar but the yogurt tastes yucky so I usually mix it with Fage plain Greek to make it all taste good. I want the yogurt itself fo taste good! Thanks so much for your suggestions 💖
@@suziesmith2142 Granulated sugar works fine for the inulin replacement. The bacteria digest it so it doesn’t add any calories or cause insulin spike. I don’t think the taste will change no matter what we do. I tried the coconut milk and it wasn’t much better of a flavor.
Use potato strach instead of artichoke insulin. It makes a fairly neutral taste; just a little cheesy but gets better with each day in the fridge ( i use mine up to 7 days).
L ruteri doesnt work for everyone .
Is it ok to just take the L Ruturi in the pill form
I would like to also know this!
If it were, would we be stuffing around making yoghurt?
Geez….use your brain.
Creating the yogurt multiplies the bacteria greatly. You get a much higher count.
@@BT_life2are you angry or frustrated? 😂
Whats the sugar content on it when it's done
I want to make it soon - gotta get the yogurt maker
It's not sweet at all. I imagine most the lactose and starch, inulin, used to feed the reuteri are used up. Been making and eating it for 3 weeks and it's absolutely delicious. I'm relatively healthy anyway but have a greater sense of well-being and my skin does seem better.
@@MichaelTheophilus906 It can but unless something sweet is added to it it will certainly have less than any milk
The ultimate yogurt maker is a gem. I’ve been using it for two years..flawless!
@@deepost2604 I really like mine too. It must have been a popular video because the yogurt maker was backordered but it was worth the wait. I went to Walmart and picked up a bunch of extra glass containers which are considerably inexpensive there because it's nice to have a few extra for rotation.
@@blackhillsed4936. If you have sweetness addiction! Yummy food if you are not eating sweets!
High doses of L. reuteri make me love everyone. It's almost inappropriate...
Do you honestly feel a big difference?
timothydevries383 - 😄
😅
Come on over" "come on over"
Sung to shiania twain
@@JV-zt8lc Can't speak for the original commenter but my answer is yes for sure.
Has anyone else had MAJOR Detox symptoms from the yogurt?..😬
It's rough right now 🤞🏼
I'm only doing the l. Rueteri only yogurt at only the half cup a day to start and still.. 🙆♂️🤷♂️
I can only tell you this information from GAPS perspective, not this particular yogurt, but pretty much any probiotic food. You have to start with a maximum of one teaspoon per day and slowly work up to your desired goal, one cup per day. Otherwise you can have massive "die off reactions". Some people are so sensitive, that only one drop per day is the ideal starting dose! So if you have die off reactions from one teaspoon, then have a week or two break and after start it with one drop a day only. It is also ideal to mix any fermented food into room temperature chicken soup, meat soup to start with, easier on your gut.
One entire cup of fermented food suddenly introduced can cause havoc, massive die off reactions. Slow down, intoduce it in small portions and gently work it up to one cup a day portion. Hope this helps.
@littlefarmer1303 Thank you!
I take chlorphyl later in the day and it binds with the toxins. In a month it has cleared up my psoriasis. I did have some gut problems the first few days. Went to a wedding this past Saturday that I usually am anxious about since it was friends of my wife. I had a great time and talked and joked with strangers. I love this stuff.
@@bobGmitter
I might try that thanks!
Yes! What I experienced could very well have been life-altering, and not in a good way, if I didn’t have my family to live for. A warning about how this could affect people in the opposite direction would have been incredibly helpful. Words cannot even begin to describe the hell I went through after consuming half a cup.
Hi everyone, My friend is a PHD microbiology, he is in probiotics business (curds, yogurt, commercial strains) from last 15 years.
He did a check with same strain in his lab but subsequent Culture get very low strength of L rautari.
I don’t believe you without the studies that Dr. Davis has done. Someone on the RUclips could say anything with no proof.
That is why I always use the pills to make the reuteri yogurt. I never used yogurt from the previous batch.
By the way, l reuteri really works exactly how dr Davis described.
@@Sanatan_Truth_1 No one can verify what you have said. We can’t rely on your information on this but Dr. Davis has documentation to prove that it is ok to use from a previous batch.
@Sanatan_Truth_1 Thanks for the info! If the subsequent batches did not have much L Reuteri, then did he find out which strain of bacteria was in the yogurt? I’m assuming he made new batches of yogurt using a couple of tablespoons from the previous batch. And it was those subsequent batches that had lower levels of L Reuteri? I wonder what other microbe took its place or was it just lower levels? This is very interesting and you’re lucky to have a friend like that!
Hi InvernessFarm, Did you figure this out by experimentation?? Or you just assumed it would be better / higher levels of L Reuteri when always using the pills to start the yogurt? Thank you :)
Very interesting stuff Dr Davis, can I ship my husband to you via FEDex?
Oh! How aboit I love his method and know that is effective, just look at how GREAT he looks for his age and how shiny his face is. 💚
11.26.2024
Dr Dave needs grammar lessons
Squeezing every dime out of your "Super"yogurt?!
Don't watch the channel then. To not promote your own work would be retarded. This is outstanding info and the yogurt is amazing.
Or trying to help people....
@@EyesOpen117being in business to help people is always a win win. Seems most benefit from him especially me even tho I bought nothing of his
@@JV-zt8lc Nothing wrong with learning good information which he obviously provides.
it’s not like he sells it commercially. get off your high horse.
Can i make a bigger batch by just adding more 1/2 1/2 ???