My brother-in-law, who is 85, was experiencing major pain wearing his pants because his skin is so thin the nerve endings weren’t protected. L-rueteri has caused his skin to get thicker and his hair as well. He is a big fan!
I'm 47 and i have depression. I making it for 3 weeks. The doses was 1 cup at least daily. Yogurt prebiotic was sugar. Since the second week i feel happy again and very positive with people around me. I had psoriasis around my nose and in my fingers and it's gone. I feel very energetic and my sleep times reduced, sometimes a lot. Also my sleep is lightweight. I was in diet for this 3 weaks and in combination with mountain tea and the yogurt my body tightened significantly. I cut sugars and wheat also. Now i begin to make kefir. Thank you...
I bought a bread proofer to make the yogurt. It’s basically an insulated box with a heating element and timer. It works really well and holds 6 to 8 pints. And less than 30 bucks at Walmart!
Dr. Davis!!!! You are a Godsend. Please know that. I saw you on Dr. Berg's channel as i was wrapping up a coffee enema LOL. Needless to say, your yogurt routine will be my new lifestyle, especially after seeing thousands of testimonies. I just ordered my yogurt maker and all the ingredients. I will report back in about a month with my own testimony. Thank you sir, keep up with your destiny calling 🙏🏾 11.10.2024
I recently developed intestinal issues. I’m 64 and never had anything like this in my life. I’ve been following a keto lifestyle and now had to give up raw vegetables, avocados, things I love. Time to check into Dr. Davis’s book.
Proper keto doesn't require giving up veg, just high glycaemic index food such as grains and sugars. Cutting out other veg reduces prebiotics and will degrade your microbiome.
This "yogurt" Dr Davis is discussing is so easy to make with a yogurt maker and it is really delicious. I have it every morning as part of my breakfast ... give it a shot !!
I’ve been on the L Reuteri yogurt for about 2 1/2 weeks, and no lie.. I’ve already lost 10 pounds. It enables me to do OMAD (one meal a day), stick to carnivore, and have the energy to work out. Previously, two years ago, I was able to do the same thing and lost about 40 pounds but something “crashed” last year and I was unable to control my appetite, didn’t have the energy to work out, and I gained the 40 back. Something clearly wiped out my microbiome (as I have realized only NOW). This yogurt (as well as a morning dosage of the cheapest Akkermansia I found) fixed it. It’s amazing, and I’ve been telling everyone I know. It’s almost like strange but good metaphysical things are happening as well. Thanks, doc -I actually can’t thank you enough. I’m a “lifer” on this yogurt, and in several months I’m gong to consider adding L Gasseri as well. --Oh, I should add as well that the first few doses of the 4oz yogurt FLOORED ME. It was “euphoric”, and I was so relaxed I swear I melted into my chair. This, to me, was a clear sign I had massive oxytocin issues (and the fact that it has seemed to cure my previously ever-increasing “salty curmudgeon”, bitter personality). I love the world again. Totally bonkers stuff!!! --Added: I think the Akkermansia is also super important for people that can’t control their hunger. It makes me very WIRED, so I take it first thing in the morning. If I take it at night, I can forget about sleeping!
@ - based on the videos, half a cup (4oz). I got 4oz jars from Amazon to make it easy. Of course, you can just scoop it out of the big batch every time you take it.
Making my SIBO yoghurt has been a game changer for me with my regularity. I have been making it religiously for 6 months now. I love the flavour and really enjoy making it. Thankyou to Dr Davis.
Thanks Doctor. I started your l reuteri yogurt 3 weeks ago. 36 hours at 99 degrees Celsius. Half cup a day. Definitely see and feel an improvement. Energy level has increased and stomach discomfort/issues has improved about 50%. I'm a believer and a fan. Thank you. Any improvement to is worth every penny.
Hello Dr Davis! Can you please do a video making the SIBO yogurt using the non dairy coconut cream? I have your book and have tried to figure it out using your non dairy recipe with. L reuteri. But that is only a 2 serving batch. So I have kind of made up my own recipe combining that info with the SIBO dairy recipe. I really just want to make sure I am doing it right. Thanks a bunch!!!!
Hi doc ❤ Thank you so much for your informative video’s! I am a great fan of your information, as i tried to figure out how to reverse a 6 weeks peneceline course in my first year of life because of meningitis. I have fought a lot of different auto immune illnesses, and i am still struggling with IBS, SIBO, fibromyalgia and tinnitus. I have ben making your yoghurt for quite some time already, and also make my own milk kefir. Both help with rest in my bowels, and it impacts many other practical things in life like going to the toilet etc etc. In dealing with a lot of inflammation , i decided two years ago to adapt a keto lifestyle, and recognizing the succes of limitinng carbs, as of september 11 this year I went carnivore, in order to take that extra step of self stewardship, looking for longterm curing my bowels, nerves, liver etc etc. My whole journey of keto and carnivore so far helped me lose weight of about 26 kg, and it is very helpfull fo my skelletol system to not have so much pressure. Also my viseral fat is little by little melting off. I do intermittent fastinng, mostly OMAD, and once a month i adopted a 3 days water fast. Anyway… that is my story a bit. Here is my question: as of adapting carnivore lifestyle, obviously my microbiom changed A LOT, as a result of fat and proteins only. I went through the painfull face of detoxing (any types of) sugars, give my liver the rest to help repair, by not drinking any alcohol anymore etc. While i believe that for my individual case i deal well with a combination of meat, fish, chicken, eggs, butter/ghee and seasalt, i did notice that dairy keeps the cravings creeping in more then i like. So i struggle, as a carnivore lifestyle, to understand that with my changed microbiome (without plants/carbs, the microbiom changes a lot) how to incorporate apllying your yoghurt and the milk kefir. Would you be willing to speak to this topic? Not to start a battle whether you agree or not with the lifestyle, but that there is a time and a place for this lifestyle for certain people who battle and give their body the chance to repair with it, whether its a year of a life….. and how all your insights on fighting SIBO, and creating a healthy microbiome….. what your theories might be on whether Lreuteri yoghurt and milk kefir continues to be a tool in a microbiom that might be very healty, not. because of a fiber rich diet, but because of a healthy fat and proteine diet. I cannot find anyone who is saying something about this, and i realize that your specific power to focus in on topcis (recently combining it to skin and beauty, but why not keto/carnivore, as a new focus).
Dr Davis...When I was diagnosed with Lupus (I have 4 versions) in 2011 I went on Wheat Belly with my husband and it totally changed my life ....I also read your other books made your recipes etc....I went off your program BIG MISTAKE anyway I did the whole fasting etc and although Lost all the weight and then some I feel it was a mistake and nutrient wise at my age (67) I am turning back to you and your program I hope you can help me get back to eating a sustainable diet..and maintain what I have lost and build the muscle (some tips ) that I lost...I have started to read super gut...Is the L-Reuteri recipe in there or in the revised wheat belly...I am thrilled you are doing these RUclipss and appreciate any help, suggestions, insight guidance especially with the recipe/making the L Reuteri....Thank you in advance....Julianna North Carolina....I take SEED symbiotic pre/probiotic
Started reading popular diet books back in the 1960s...then the discussion was shelf life v nutrition ....guess we know what happens when shelf life wins ......
Thank you, Doctor Davis, this makes so much sense to me, I am following your information in your book and I will be making your yogurt soon, been off wheat for three weeks and feel great.
Are you best to take this yoghurt before food or after food and also in the morning or at night? I just started taking it 3 days ago and when I took it at night I felt really wired and couldn’t fall asleep quickly. Is this normal? When I took it in the morning I felt exhausted in the afternoon and also I felt nauseous (like when I detox)I had to take a nana nap 😂🤦🏻♀️ Is this normal?
I will be getting my yogurt set up today I am excited so I can get started on the yogurt that you are speaking of. Thank you so much you are so awesome.
But I have hydrogen sulfide SIBO, and I love your work and the yogurt, but have you been able to learn more about healing that? A yogurt for it? THANK YOU! I’m a big fan!
Hi Dr. Davis! I have sibo and a histamine issue as well. I know that yogurt is a high histamine food. Would I still be a candidate for this yogurt treatment?
I would check for dental infections first which can cause SIBO and cardiovascular disease, especially in the old wisdom tooth pockets. Called jaw cavitations.
This is off-topic, but I'm trying to make Dr. Davis' magnesium water but I can't find milk of magnesia without sodium hypochlorite. Is it available anywhere?
I think you’re absolutely amazing! I can’t thank you enough for the work that you do! I have a question doc on your website, you sell a package to make yogurt and I’m wondering if that can be used just as a starter and then we can make subsequent batches using some (how much?) of the initial batch so that we don’t have to keep buying that package from you? Does your package have the two bacteria you mentioned to have in the yogurt?
I have a problem with extreme tension headaches when I consume high amounts of the reuteri yogurt. Is there something I can do to prevent these headaches when consuming this yogurt? The problem seems to occur with any strain or any probiotic I consume as I’ve tried countless strains
Here is my question: i have made (successfully) the L-reuteri + L Gasseri yoghurt for almost a year. So…. If it took successfully resident in the small intentence, and i have had not big health emergency (so no antibiotics since then) and i adapted a keto lifestyle, and stayed away from all the crap, may i asume that if i stop eating the special yoghurt, it is still there, moving forward? Or is it a product that you have to keep using to enjoy its benefits, like milk kefir etc?
In his book he said there are other factors besides antibiotics like fertilizers like Mercury from the fish like toxins in the air etc. so you have to take it for life until someone comes up with a different idea
Hi Dr Davis your book is coming to my house tomorrow! I have gone gung ho on the fermented yogurt and yogurt maker, even Kefir these past two weeks! I have an important question for you, I cannot seem to kick the sucralose and fear it may have contributed to my gut problems. I eat healthy but did take a lot of amoxicillin in my life due to tonsil issues too. What are your thoughts if I don’t kick the sucralose but do all the gut probiotics going forward? Thank you so much your opinion means a lot and thanks for all you have done for us!
Not only does it affect gut health it can affect the brain as well. I try to avoid it and have found it's an ingredient in my CBD so I went to a different type.
Im on my 2nd batch of L Reuteri yogurt. Im using my New Wave oven. I have been dealing with digestive problems due to years of gluten damage. Im excited to see how this will help.
@rosecampbell2755 I used a Pyrex mixing bowl and covered it with plastic wrap then an upside down plate. I experimented first with water in the bowl . I found that putting the New Wave at 105' after warming up kept the liquid 5' cooler than the setting.
Hey Doc, you tell us in your books that wheat is the villain in setting the stage and preventing recovery in all this imbalance. I'm finding it difficult to avoid all forms of wheat. Question I have for you is Sourdough okay? Does that disarm wheat enough to get by, or not? Appreciate the work you are doing for us, thank you!
Dr. Davis.. I understand how to get the yogurt started.. and then how to use the old batch to propagate the next batch etc.. but, how can you be assured that the same bacteria, say the BioGaia L Reuteri.. is remaining in force undiluted, batch after batch.. or do you have to keep adding more,.. even with taking all the sanitary precautions, and procedures.. after several iterations.. how do you know it's staying on track? without your expensive laser equipment... Thank you for your time!!
I have the same concern. Unless you have a microscope I guess. Hoping that someone will shed the light. The degree in microbiology would certainly help😢
Watch your body reactions before you had start taking it, if you have any positive effects and disappeared, something wrong happening probably in your yogurt.
If you're using his half and half recipe, I think the only way to tell is to measure the pH of the yogurt after the 36 hr fermentation period. If the L. Reuteri doesn't have lactose to turn into lactic acid (and thus lower pH), I'm not sure how to address this very important question without lab equipment. I'm in the same boat- lactose intolerance may prevent me from getting a good outcome because I have to use no lactose inputs. By the third batch, the consistency and texture seem correct, but can't say for sure. Good luck!
@@turasalba5649Yeah, not to mention infections from other bacteria. I'm watching my body reactions and every now and then I make a new batch from the scratch.
Superb video brother! I used to be able to eat anything but for 10+ years I’ve been suffering with severe gut issues. Leaky gut, food sensitivities, autoimmune and a crap load of debilitating symptoms that have left me without a life. I ate healthy, worked out 6 days a week and was in superb shape. I could eat bread, ice cream, or whatever I wanted every day. I understand. I fix my gut. My gut fixes me. Can I consume this yogurt if I have sensitivities to dairy? Thanks for sharing your knowledge. You are a blessing to the universe 💫 w
You can also make it with non dairy, there are videos that show how. I was also a bit afraid because normally I don't eat dairy so my body is not use to at all but I took it together with an enzymes complex that has those that helps you process lactose and didn't had any issues at all, maybe that helps.
What is when you have Sulfide reducing bscteria high no methan ( in this case reuteri help) and to much lactos in insternine that produce stuff for the sulfide reducing bacteria? since i used a probiotic for sleep an i think it opened up to early i cant use it again. I used it since 2 years to get not so much pain. For me burning deep in skin after eating. It was 6 very high no help and get better for 4 and Now after dental visit and and antibiotic before i lost all tolerance Search how i can get good bacteria in that dont produce h2 and clear without antibiotics
Hi Doc! On my 3rd batch but I’m having gas pains and am bloated. Could I be eating too much? Maybe try once a week? I love all the benefits but not sure if maybe the Inulin is too much for me? Appreciate your thoughts..
When the L reuteri has the major bloom, and may overflow the jar, I stop the ferment and immediately make it into a delicious ice cream, with, some allulose and vegetable glycerin as sweeteners as they will help keep the ice cream from getting rock hard. I know at about 5-10 hours the bacteria count will not be as high, but as the ice cream is so tasty I probably get the same total amount as I eat so much of it every day. It seems that using a high count as a starter, like 4 tbsp instead of 2, will give a more robust bloom at about the 5-10 hour mark. I also add some vanilla extract and lemon zest and a little lemon juice.
Im thinking about that also. But how you will know, do those bacteries started together. What if for some reason gasseri starts quicker and for a day then starts reuteri? And there will be not enought left lactose for reuteri? Thats why i think maybe i make them separate, then mix it before eating. What do you think?
I remember in one video the doctor said you can't do that because two different strains will fight with each other and nobody knows who will win. However, you can mix two different yogurts in one cup that's permissible
I wonder if the bacteria will compete with one another. I make kefir as well but I mix them together separately. Want to make Gasseri but now I'm making three different fermented milks LOL
Question. I did my first batch successfully. This is my third day passionately waiting for the results to show up. I have only one question. There's so many sources of l.rauteri on the market and they're priced so much differently. I bought two different ones and I used them both . So question is how do I know they're good and that they are the right ones? Is there any way to test in the ready product if those microbes are present?
In an interview from last year he mentions it may not be strain specific that is helpful. 30242 strain he says to avoid but not sure his current opinion.
@@remeslo I would guess most of the information is in his books but I don't have time to read them. I've been listening to as many interviews as I can and scan through the comments to glean good info. He should set up a Patreon. Don't know if he has direct contact info posted
@@remeslo the last interview I listen to from 8 months ago he said they're over 200 different strains of reuteri. He wasn't sure at the time if there was much difference between the strains but I'm going by what he's selling and it makes damn good yogurt so that's what I'm banking on. Going to try a L.gasseri too.
I can't eat dairy of any kind. Even unpasteurized goat milk or A2 milk. I bought your l-reuteri capsules and have tried unsuccessfully several times to make non-dairy yogurt with it but have not been able to make an edible yogurt. Could you please put out a video showing how to do this? 😢😢😢
What I would be curious about is if this will help repopulate good bacteria into the appendix... thus helping many people from needing it removed. Fighting off and resolving appendicitis and help prevent it.
I order the probiotic that you recommended to make yogurt from your website. It’s almost a month now each time I email them they said oh I will get to you soon. I wish I know what’s going on???😣😣
Very high demand. If you make the yogurt you can use 2 Tbsp from the previous batch and get the same results. This way you don't need to buy the capsules every time and the yogurt has significantly more bacteria in it.
Eat pomegranite, grapes, berries, goat cheese, yogurt, garlic, dark chocolate, beets, legumes, sprouts,sourdough breads, veggies, beans, nuts and seeds etc as pre and probiotic foods
Highly recommend his "SuperGut" book~ it all applies Julicia. Making the fermented dairy he speaks of is crucial to restoring gut health. Samantha in AZ
hello dr i am from africa and i have colon and intestinal problems since long time and dr only last year discoverr that i have hpylori bacteria igg . i cant gain weight and from time to time i go sick just like that. if i eat i get sick if i dont i get sick .
Dr Davis thank you so much for educating us. I want to know if its possible to make the SIBO yogurt without the absolute temperature control of a yogurt maker or Instant pot? Is there any other way to make it? Also I have dairy and histamine intolerance. I’ve heard fermented foods are bad for histamine intolerance. Can you please educate me on this issue? Thank you.
Dr Davis, I have a question. I bought your book and follow instructions. But the result is so sour and liquid. I have to take medicine for my reflux. What can I do wrong ? thank you, I am from Amsterdam
The first batch might not be just right. Make your second batch with about 2 or 3 tablespoons of the first batch. Works for me every time. Also, if you see the first batch start to seperate, stop the process and make your second batch. You can still eat the first batch, just don't let it completely turn to whey, which is what the liquid is called.
You shouldn't be taking medicine for reflux. I'm guessing you're on an antacid of some sort. Not only does that allow bad bacteria to flourish, but its contrary to what you need. Reflux is a result of the diaphragm not properly closing and allowing stomach acids to go up the esophagus. The diaphragm closes where there is a lot of acidity in the stomach. So you should be raising your acidity level with betaine hcl or at least apple cider vinegar not reducing stomach acid like most gastroenterologists erroneously prescribe. Additionally you should remove carbs from your diet.
@@xmenotux Thank you, I suffer with that for 40 years now , just like my mother. adding acid does not help..than I have to take spoons full of clay not to burn every thing inside, mostly when I lay down at night. Sometimes I have to sleep in sitting position.
@@PardieDiem Thank you, I just made a new batch. Wonderful result, creamy cheese like, not sour at all. Should I use the whey or the cream to start a new batch ? Thank you so much if you will react to my question. Marga
Has anyone else had the problem where they start the l-reuteri yogurt and get more gassy I’ve been dealing with it for about a week now. Let me know. Thanks.
Probably re-populating with new strain cleaning you out. Also my daughter had SIBO and her Nutritionist took her off cruciferous vegetables for about a month.
QUESTION: Im making my first batch of the l reuteri yogurt as im writing this , cant wait! My question is when i make my second batch , how much from my first batch do i add to make my 2nd batch and do i just put some from my first batch and 2 tblsp of inulin and a pint of organic half and half ? I cant seem to find any videos on making the 2nd batch , hopefully someone can tell - thank you in advance 😊😊
I just did this for the first time today and was struggling like you to find a vid with all my stuff out waiting and ready! Check out the videos from Whole Shenanigans. She has a great vid on it called “this yogurt changed my life” and she also explains how to double the batch. But the answer is 2 TBS. Be sure to add your inulin but no need for other tablets if you use the mother batch. Although some people do use another 1-3 tablets of the BioGia. I have also heard some people say don’t repeat more than 3 times and then you need a new starter batch but I saved some of my “mother batch” in the freezer for future use.
Thank you for your hard work Dr. Davis. My question is about how to get the elevated good bacteria if you have a dairy intolerance. Do you know another way to make? Thank you
Use an herb called chanca Piedra to get rid of gallstones. Works for kidney stones too. It's my opinion you actually need more fat in the diet to avoid this problem.
@@blackhillsed4936 If I eat more fat. The gull stones push through the gallbladder. When it contracts get stuck in the bile duct or billiary tube and it has caused 2 pancreatitis. Attacks over the next 2 years. I was told to have very minimal fat. Or I will expel those stones and they will get stuck in the billiard pathway. It has held true both times I've ingested a higher fat meal. I ended up back in the hospital with pancreatitis. You die from this I can't chance it. I'm trying to dissolve the gallstones. First before going back to a higher fat diet, which. By the way, I was doing carnivore. A high-fat diet for over 9 months before having this problem. I advanced it for 3 days and the next normal food I ate. My gallstones blocked my pancreas, which caused the pancreas to self digest.
@@wagnerw8364 I was eating a high-fat diet for the last 9 months. Prior to that I was doing A standard american diet but without processed food. So not carnivore, not vegan.Trying to do balanced, which, by the way, I have done vegan.I have done low fat and i've done carnivore. I had fasted for 3 days and when I started eating again. I ended up in the hospital with pancreatitis and was told that I had a gallstone. Blocking the bile duct and digestive juices were backing up into my pancreas. I was a firm believer in 100%. Carnivore for the last 9 months until this happened. When I slowly tried to add. Slightly higher fat foods back into my diet. It happened again. My physician said it can take as long as 2 years for gallstones. to dissolve naturally if ever and in the meantime, I don't want any excessive contracting of the gallbladder. Which fat is the main thing that needs bile to break down? It will contract no matter what you eat. But contracts more with a higher fat meal. To give me an answer that I need more fat when every time I ingest it causes pancreatitis. Ì need a low fat recipe or another food beside milk which I desperately need. I have tried to make it and don't care for the taste with lactaid Fat free milk, fat free half-and-half and adding inunin. It just doesn't taste right to me. I had been using the high fat yogurt from the book Also for the full 9 months prior to my attack. Rapid weight loss can lead to gallstones. It doesn't matter if it is dietary fat. You are ingesting or body fat. You are breaking down your liver and gallbladder and pancreas play a part in the elimination. Doctor Davis has said you can ferment this in other food products. I was just asking for a recipe if anyone has one.
I have the Food Marble device and my total points are 9,9!! The highest possible. It was around 7, and 1 month ago I introduced inulin, FOS, GOS, which jumped my results this high. I want to increase my good bacterias since they are 0 but it is scary...I wonder if I increase only the bad bacterias instead of the good ones.
@ i have SIBO for 8 years.. i had antibiotics through doctors for 2 years then i had antimicrobals for around 5 years. They say after the killing phase you can introduce fibers and probiotics. My killing phase was long overdue, and did not do snything for me. My stool test showed absolute 0 bifido and lactobacillus. So i decided to approach my sibo from a different point since killing had zero benefits. But now fibers skyrocketed my level, too. Well, no wonder since i killed everything during these years but now i believe after 1 month it should start going down- even if only a bit… well i have no idea anymore what to do but SIBO is damaging my life.
My brother-in-law, who is 85, was experiencing major pain wearing his pants because his skin is so thin the nerve endings weren’t protected.
L-rueteri has caused his skin to get thicker and his hair as well. He is a big fan!
The fact that we get free videos on RUclips by Doctor Davis is truly a gift; keeping education and knowledge alive. 🤷
A genius God bless you
I'm 47 and i have depression.
I making it for 3 weeks.
The doses was 1 cup at least daily.
Yogurt prebiotic was sugar.
Since the second week i feel happy again and very positive with people around me.
I had psoriasis around my nose and in my fingers and it's gone.
I feel very energetic and my sleep times reduced, sometimes a lot.
Also my sleep is lightweight.
I was in diet for this 3 weaks and in combination with mountain tea and the yogurt my body tightened significantly.
I cut sugars and wheat also.
Now i begin to make kefir.
Thank you...
Why are you also taking mountain tea? To cleanse ? Loose weight? Detox ? Dos this tea also give you kind of diarrhea ? Thanks
Yes, mostly for detox.
With tea the first 4 days made me want for pee more often.
I drink 6 cups daily.
With yogurt i had no side effects.
I bought a bread proofer to make the yogurt. It’s basically an insulated box with a heating element and timer. It works really well and holds 6 to 8 pints. And less than 30 bucks at Walmart!
As long as you can control the temperature accurately, that could work. 😊
I have a electric pressure pan with the yogurt function. I love it! Raw milk is life!
Dr. Davis!!!! You are a Godsend. Please know that. I saw you on Dr. Berg's channel as i was wrapping up a coffee enema LOL. Needless to say, your yogurt routine will be my new lifestyle, especially after seeing thousands of testimonies. I just ordered my yogurt maker and all the ingredients. I will report back in about a month with my own testimony. Thank you sir, keep up with your destiny calling 🙏🏾
11.10.2024
I recently developed intestinal issues. I’m 64 and never had anything like this in my life. I’ve been following a keto lifestyle and now had to give up raw vegetables, avocados, things I love. Time to check into Dr. Davis’s book.
Proper keto doesn't require giving up veg, just high glycaemic index food such as grains and sugars.
Cutting out other veg reduces prebiotics and will degrade your microbiome.
This "yogurt" Dr Davis is discussing is so easy to make with a yogurt maker and it is really delicious. I have it every morning as part of my breakfast ... give it a shot !!
I’ve been on the L Reuteri yogurt for about 2 1/2 weeks, and no lie.. I’ve already lost 10 pounds. It enables me to do OMAD (one meal a day), stick to carnivore, and have the energy to work out. Previously, two years ago, I was able to do the same thing and lost about 40 pounds but something “crashed” last year and I was unable to control my appetite, didn’t have the energy to work out, and I gained the 40 back. Something clearly wiped out my microbiome (as I have realized only NOW). This yogurt (as well as a morning dosage of the cheapest Akkermansia I found) fixed it. It’s amazing, and I’ve been telling everyone I know. It’s almost like strange but good metaphysical things are happening as well. Thanks, doc -I actually can’t thank you enough. I’m a “lifer” on this yogurt, and in several months I’m gong to consider adding L Gasseri as well.
--Oh, I should add as well that the first few doses of the 4oz yogurt FLOORED ME. It was “euphoric”, and I was so relaxed I swear I melted into my chair. This, to me, was a clear sign I had massive oxytocin issues (and the fact that it has seemed to cure my previously ever-increasing “salty curmudgeon”, bitter personality). I love the world again. Totally bonkers stuff!!!
--Added: I think the Akkermansia is also super important for people that can’t control their hunger. It makes me very WIRED, so I take it first thing in the morning. If I take it at night, I can forget about sleeping!
My experience was similar. I love Dr. Davis!
I’m making my first batch of L. Reuteri yogurt right now. How much should I consume at first?
@ - based on the videos, half a cup (4oz). I got 4oz jars from Amazon to make it easy. Of course, you can just scoop it out of the big batch every time you take it.
Amazing. I’m getting ready to
I’ve purchased EVERYTHING that I need, I’m just getting the confidence to put it in practice! TOTALLY EXCITED!!!!
I started your yogurt, I am on my 3rd batch. I am now making it for my 90yr. old mother.
Third batch as well. Dr Berg.
Have you noticed any changes/improvements?
Can you please share your Results.?
Making my SIBO yoghurt has been a game changer for me with my regularity. I have been making it religiously for 6 months now. I love the flavour and really enjoy making it. Thankyou to Dr Davis.
do you have methan bacteria?
My SIBO yogurt is ready today. Can’t wait to see if this will be the miracle cure for my gut issues!!
Thanks Doctor. I started your l reuteri yogurt 3 weeks ago. 36 hours at 99 degrees Celsius. Half cup a day. Definitely see and feel an improvement. Energy level has increased and stomach discomfort/issues has improved about 50%. I'm a believer and a fan. Thank you. Any improvement to is worth every penny.
I hope you meen fahrenheit, not celsius lol. at 99C, water boils and everything gets sterilized.
Yes please advise is it 99 Fahrenheit or 99 Celcius Degree.
99 F
That should be 99 Fahrenheit not Celsius. 😊
@@shaktichopra2273Fahrenheit
Thanks Doc. I got my yogurt machine and am following your directions to the best of my ability
How do u feel
the brilliant dr William Davis. 💫
I just bought my yogurt machine!! Im so excited!
Lol me too
11.10.2024
@adventureswithadrienne yayyyy! So looking forward to it!
Davis is the man
It's true👍
Thank you so well said! I understand a lot about myself now. ❤️
Man, I love your books!
Thank you Dr. Davis. Super Gut is changing my life.
Hi Dr. Davis just started about 10 days ago love my homemade yougurt! THANK YOU SO MUCH❤❤❤❤❤❤❤❤❤❤😂
Yipper. That's me and what I need!! Thank you for this.
Hello Dr Davis!
Can you please do a video making the SIBO yogurt using the non dairy coconut cream? I have your book and have tried to figure it out using your non dairy recipe with. L reuteri. But that is only a 2 serving batch. So I have kind of made up my own recipe combining that info with the SIBO dairy recipe. I really just want to make sure I am doing it right. Thanks a bunch!!!!
Hi doc ❤ Thank you so much for your informative video’s! I am a great fan of your information, as i tried to figure out how to reverse a 6 weeks peneceline course in my first year of life because of meningitis. I have fought a lot of different auto immune illnesses, and i am still struggling with IBS, SIBO, fibromyalgia and tinnitus. I have ben making your yoghurt for quite some time already, and also make my own milk kefir. Both help with rest in my bowels, and it impacts many other practical things in life like going to the toilet etc etc. In dealing with a lot of inflammation , i decided two years ago to adapt a keto lifestyle, and recognizing the succes of limitinng carbs, as of september 11 this year I went carnivore, in order to take that extra step of self stewardship, looking for longterm curing my bowels, nerves, liver etc etc. My whole journey of keto and carnivore so far helped me lose weight of about 26 kg, and it is very helpfull fo my skelletol system to not have so much pressure. Also my viseral fat is little by little melting off. I do intermittent fastinng, mostly OMAD, and once a month i adopted a 3 days water fast. Anyway… that is my story a bit. Here is my question: as of adapting carnivore lifestyle, obviously my microbiom changed A LOT, as a result of fat and proteins only. I went through the painfull face of detoxing (any types of) sugars, give my liver the rest to help repair, by not drinking any alcohol anymore etc. While i believe that for my individual case i deal well with a combination of meat, fish, chicken, eggs, butter/ghee and seasalt, i did notice that dairy keeps the cravings creeping in more then i like. So i struggle, as a carnivore lifestyle, to understand that with my changed microbiome (without plants/carbs, the microbiom changes a lot) how to incorporate apllying your yoghurt and the milk kefir. Would you be willing to speak to this topic? Not to start a battle whether you agree or not with the lifestyle, but that there is a time and a place for this lifestyle for certain people who battle and give their body the chance to repair with it, whether its a year of a life….. and how all your insights on fighting SIBO, and creating a healthy microbiome….. what your theories might be on whether Lreuteri yoghurt and milk kefir continues to be a tool in a microbiom that might be very healty, not. because of a fiber rich diet, but because of a healthy fat and proteine diet. I cannot find anyone who is saying something about this, and i realize that your specific power to focus in on topcis (recently combining it to skin and beauty, but why not keto/carnivore, as a new focus).
I have lost weight, but I need more muscle mass. I am almost 73 years old. I am planning on using l. reuteri soon. Thank you Dr Davis!
Muscle mass is build through resistance training, not through ingesting supplements.
Dr Davis...When I was diagnosed with Lupus (I have 4 versions) in 2011 I went on Wheat Belly with my husband and it totally changed my life ....I also read your other books made your recipes etc....I went off your program BIG MISTAKE anyway I did the whole fasting etc and although Lost all the weight and then some I feel it was a mistake and nutrient wise at my age (67) I am turning back to you and your program I hope you can help me get back to eating a sustainable diet..and maintain what I have lost and build the muscle (some tips ) that I lost...I have started to read super gut...Is the L-Reuteri recipe in there or in the revised wheat belly...I am thrilled you are doing these RUclipss and appreciate any help, suggestions, insight guidance especially with the recipe/making the L Reuteri....Thank you in advance....Julianna North Carolina....I take SEED symbiotic pre/probiotic
Started reading popular diet books back in the 1960s...then the discussion was shelf life v nutrition ....guess we know what happens when shelf life wins ......
Thank you, Doctor Davis, this makes so much sense to me, I am following your information in your book and I will be making your yogurt soon, been off wheat for three weeks and feel great.
Thank you Dr Davis for all your work. Question : Do you consider Quinoa and buckweat grains?
Celiac with autoimmune gastritis, pernicious anemia and hypothyroidism. High omega 3 fatty acid helped me.
Fructose/lactose/histamine intollerance (common in celiac syndrome)
Are you best to take this yoghurt before food or after food and also in the morning or at night? I just started taking it 3 days ago and when I took it at night I felt really wired and couldn’t fall asleep quickly. Is this normal? When I took it in the morning I felt exhausted in the afternoon and also I felt nauseous (like when I detox)I had to take a nana nap 😂🤦🏻♀️
Is this normal?
I have heard him say it's best to eat a little fermented food with each meal which makes a lot of sense to me
I will be getting my yogurt set up today I am excited so I can get started on the yogurt that you are speaking of. Thank you so much you are so awesome.
But I have hydrogen sulfide SIBO, and I love your work and the yogurt, but have you been able to learn more about healing that? A yogurt for it? THANK YOU! I’m a big fan!
Hi Dr. Davis! I have sibo and a histamine issue as well. I know that yogurt is a high histamine food. Would I still be a candidate for this yogurt treatment?
Good question! I would also like more information on this 😊
Reuteri will help that as well... Just need some days...
I would check for dental infections first which can cause SIBO and cardiovascular disease, especially in the old wisdom tooth pockets. Called jaw cavitations.
He talks about mouth bacteria, he has mentioned the microbe needed for that as well in other videos
Pull them out!!+
Just watched Dr. Berg's video. My question is do you get the same results if you just take the pill.
Yes but it's not as effective because the yogurt increases the bacteria content exponentially.
Thanks Dr Davis for the good information!
This is off-topic, but I'm trying to make Dr. Davis' magnesium water but I can't find milk of magnesia without sodium hypochlorite. Is it available anywhere?
Excellent post, as always~ thank you!
Could hormones imbalance cause a dysregulation on the species in the gut?
I think you’re absolutely amazing! I can’t thank you enough for the work that you do! I have a question doc on your website, you sell a package to make yogurt and I’m wondering if that can be used just as a starter and then we can make subsequent batches using some (how much?) of the initial batch so that we don’t have to keep buying that package from you? Does your package have the two bacteria you mentioned to have in the yogurt?
From my understanding sibo is a gut motility problem. Do the bad microbes in your case then cause the small intestine to be paralyzed or slow down?
I’m getting your book ! I have slow gut motility (gastroparesis) and I’m miserable and always painfully bloated
I have a problem with extreme tension headaches when I consume high amounts of the reuteri yogurt. Is there something I can do to prevent these headaches when consuming this yogurt? The problem seems to occur with any strain or any probiotic I consume as I’ve tried countless strains
Here is my question: i have made (successfully) the L-reuteri + L Gasseri yoghurt for almost a year. So…. If it took successfully resident in the small intentence, and i have had not big health emergency (so no antibiotics since then) and i adapted a keto lifestyle, and stayed away from all the crap, may i asume that if i stop eating the special yoghurt, it is still there, moving forward? Or is it a product that you have to keep using to enjoy its benefits, like milk kefir etc?
In his book he said there are other factors besides antibiotics like fertilizers like Mercury from the fish like toxins in the air etc. so you have to take it for life until someone comes up with a different idea
Is there any information about microbs helping seizures?
I am so glad I found your Yogurt! I am making it for everyone in my family.
Google search: Seizures and a ketogenic diet.
Do you know if monolaurin affects either L. Reuteri or L. Gasseri? If not, the combination would provide a powerful one-two punch against SIBO
Does glyphosate kill of L Reuteri?
Hi Dr Davis your book is coming to my house tomorrow! I have gone gung ho on the fermented yogurt and yogurt maker, even Kefir these past two weeks! I have an important question for you, I cannot seem to kick the sucralose and fear it may have contributed to my gut problems. I eat healthy but did take a lot of amoxicillin in my life due to tonsil issues too. What are your thoughts if I don’t kick the sucralose but do all the gut probiotics going forward? Thank you so much your opinion means a lot and thanks for all you have done for us!
Not only does it affect gut health it can affect the brain as well. I try to avoid it and have found it's an ingredient in my CBD so I went to a different type.
I just ordered the book Super gut Im so excited.
Im on my 2nd batch of L Reuteri yogurt. Im using my New Wave oven. I have been dealing with digestive problems due to years of gluten damage. Im excited to see how this will help.
Do you have to put regular lids on the jars to keep them from drying out from the fan?
@rosecampbell2755 I used a Pyrex mixing bowl and covered it with plastic wrap then an upside down plate. I experimented first with water in the bowl . I found that putting the New Wave at 105' after warming up kept the liquid 5' cooler than the setting.
Hey Doc, you tell us in your books that wheat is the villain in setting the stage and preventing recovery in all this imbalance. I'm finding it difficult to avoid all forms of wheat. Question I have for you is Sourdough okay? Does that disarm wheat enough to get by, or not?
Appreciate the work you are doing for us, thank you!
Dr. Davis did an interview with Jesse Chappas on YT where he talks about Einkorn ancient wheat & I believe sourdough.
Yes, sourdough has helped people. However if you guys is really damaged your shoulder avoid that too
Dr. Davis.. I understand how to get the yogurt started.. and then how to use the old batch to propagate the next batch etc.. but, how can you be assured that the same bacteria, say the BioGaia L Reuteri.. is remaining in force undiluted, batch after batch.. or do you have to keep adding more,.. even with taking all the sanitary precautions, and procedures.. after several iterations.. how do you know it's staying on track? without your expensive laser equipment... Thank you for your time!!
I have the same concern. Unless you have a microscope I guess. Hoping that someone will shed the light. The degree in microbiology would certainly help😢
Watch your body reactions before you had start taking it, if you have any positive effects and disappeared, something wrong happening probably in your yogurt.
If you're using his half and half recipe, I think the only way to tell is to measure the pH of the yogurt after the 36 hr fermentation period. If the L. Reuteri doesn't have lactose to turn into lactic acid (and thus lower pH), I'm not sure how to address this very important question without lab equipment.
I'm in the same boat- lactose intolerance may prevent me from getting a good outcome because I have to use no lactose inputs. By the third batch, the consistency and texture seem correct, but can't say for sure. Good luck!
@@turasalba5649Yeah, not to mention infections from other bacteria. I'm watching my body reactions and every now and then I make a new batch from the scratch.
Superb video brother!
I used to be able to eat anything but for 10+ years I’ve been suffering with severe gut issues. Leaky gut, food sensitivities, autoimmune and a crap load of debilitating symptoms that have left me without a life.
I ate healthy, worked out 6 days a week and was in superb shape. I could eat bread, ice cream, or whatever I wanted every day.
I understand. I fix my gut. My gut fixes me.
Can I consume this yogurt if I have sensitivities to dairy?
Thanks for sharing your knowledge.
You are a blessing to the universe 💫 w
Yes you can have if sensitive to dairy... Dr Davis has videos explaining how this is so
@
Thanks brother. I’ll research further.
You can also make it with non dairy, there are videos that show how. I was also a bit afraid because normally I don't eat dairy so my body is not use to at all but I took it together with an enzymes complex that has those that helps you process lactose and didn't had any issues at all, maybe that helps.
@
Thanks 🙏
Not if your allergy is really histamine intolerance. This "yogurt" is high histamine.
What is when you have Sulfide reducing bscteria high no methan ( in this case reuteri help) and to much lactos in insternine that produce stuff for the sulfide reducing bacteria?
since i used a probiotic for sleep an i think it opened up to early i cant use it again. I used it since 2 years to get not so much pain.
For me burning deep in skin after eating. It was 6 very high no help and get better for 4 and Now after dental visit and and antibiotic before i lost all tolerance
Search how i can get good bacteria in that dont produce h2 and clear without antibiotics
Anxiously awaiting my shipment of your Reuteri supplement. Have you resupplied your stock?
It took me almost a month but it was totally worth the wait. Must have been a popular video!
Hi Doc! On my 3rd batch but I’m having gas pains and am bloated. Could I be eating too much? Maybe try once a week? I love all the benefits but not sure if maybe the Inulin is too much for me? Appreciate your thoughts..
His instruction is eating half of a cup everyday (8 tbsp)
If you’re eating that much then you should be okay
I would just eat a little bit at each meal instead. I've heard him recommend this as far as fermented foods go.
Does Saccharomyces boulardii help with SIBO?
It helps with SIFO.
When the L reuteri has the major bloom, and may overflow the jar, I stop the ferment and immediately make it into a delicious ice cream, with, some allulose and vegetable glycerin as sweeteners as they will help keep the ice cream from getting rock hard. I know at about 5-10 hours the bacteria count will not be as high, but as the ice cream is so tasty I probably get the same total amount as I eat so much of it every day. It seems that using a high count as a starter, like 4 tbsp instead of 2, will give a more robust bloom at about the 5-10 hour mark. I also add some vanilla extract and lemon zest and a little lemon juice.
Can I have the recipe for your reuteri ice cream pls?
@@kthxciao1465when do you add the vanilla etc? Before fermentation or after?
Where do I begin? Where can I buy what I need? This is all very intriguing
Look into Dr Berg's interview with him posted about 5 weeks ago.
Eating raw garlic has helped me.
Thank you for your work❤
Can babies who are feed formula benefit from a good yogurt like L Reuteri?
Yes. It is found in breast milk
I ordered the probiotic from your website. It’s been almost a month and it cost me $60 still I didn’t get it. I don’t know what’s going on??😣
Be patient. It took me a month to get it because of such high demand. It's totally worth the wait
Can I buy this yoghurt anywhere....?
no. you have make it yourself.
you left out 'chronic fatigue'
Can i put 1 capsule of L Reuteri and 1 of L Gasseri combined for the yoghurt?
Im thinking about that also. But how you will know, do those bacteries started together. What if for some reason gasseri starts quicker and for a day then starts reuteri? And there will be not enought left lactose for reuteri? Thats why i think maybe i make them separate, then mix it before eating. What do you think?
@SiTechA I think its a good idea 👌
I remember in one video the doctor said you can't do that because two different strains will fight with each other and nobody knows who will win. However, you can mix two different yogurts in one cup that's permissible
@@remeslothanks!
I wonder if the bacteria will compete with one another. I make kefir as well but I mix them together separately. Want to make Gasseri but now I'm making three different fermented milks LOL
Question. I did my first batch successfully. This is my third day passionately waiting for the results to show up. I have only one question. There's so many sources of l.rauteri on the market and they're priced so much differently. I bought two different ones and I used them both . So question is how do I know they're good and that they are the right ones? Is there any way to test in the ready product if those microbes are present?
You need L. reuteri ATCC PTA 6475 and L. reuteri DSM 17938
I found this blend in the brand “BioGaia”
In an interview from last year he mentions it may not be strain specific that is helpful. 30242 strain he says to avoid but not sure his current opinion.
Do you guys know if there is any hotline or a chat line to ask him questions directly?
@@remeslo I would guess most of the information is in his books but I don't have time to read them. I've been listening to as many interviews as I can and scan through the comments to glean good info. He should set up a Patreon. Don't know if he has direct contact info posted
@@remeslo the last interview I listen to from 8 months ago he said they're over 200 different strains of reuteri. He wasn't sure at the time if there was much difference between the strains but I'm going by what he's selling and it makes damn good yogurt so that's what I'm banking on. Going to try a L.gasseri too.
Dr. Davis, YT is putting cringey drug ads up on your video😕
I just cover all ads. With my hand
Do what I do block most adds maybe that will change the algorithms for the better
I can't eat dairy of any kind. Even unpasteurized goat milk or A2 milk. I bought your l-reuteri capsules and have tried unsuccessfully several times to make non-dairy yogurt with it but have not been able to make an edible yogurt. Could you please put out a video showing how to do this? 😢😢😢
They put in coconut milk organic to make yogurt too
Can we just take the supplement and not make the yogurt??
No, he explains. It’s not enough of the microbe. You have to make the yogurt for the microbes to turn into millions.
What I would be curious about is if this will help repopulate good bacteria into the appendix... thus helping many people from needing it removed. Fighting off and resolving appendicitis and help prevent it.
Does L Reuteri and gasseri help against SiFO (candida) aswell?
he talks about candida in other videos and his book
What yogurt I can eat
I order the probiotic that you recommended to make yogurt from your website. It’s almost a month now each time I email them they said oh I will get to you soon. I wish I know what’s going on???😣😣
Very high demand. If you make the yogurt you can use 2 Tbsp from the previous batch and get the same results. This way you don't need to buy the capsules every time and the yogurt has significantly more bacteria in it.
Thank you!
Eat pomegranite, grapes, berries, goat cheese, yogurt, garlic, dark chocolate, beets, legumes, sprouts,sourdough breads, veggies, beans, nuts and seeds etc as pre and probiotic foods
Human being is not herbivore...sorry😂😂
Thank you.
I am an L. Reuteri whisperer so to speak. I can communicate with bacteria. Turns out, L. Reuteri just wants to be liked.
What can one do to get better Gut health after A gastric Bypass
Highly recommend his "SuperGut" book~ it all applies Julicia. Making the fermented dairy he speaks of is crucial to restoring gut health.
Samantha in AZ
hello dr i am from africa and i have colon and intestinal problems since long time and dr only last year discoverr that i have hpylori bacteria igg . i cant gain weight and from time to time i go sick just like that. if i eat i get sick if i dont i get sick .
You have an imbalance. Try this
@amberleeriggan4716 thnx i will try it
Dr Davis thank you so much for educating us. I want to know if its possible to make the SIBO yogurt without the absolute temperature control of a yogurt maker or Instant pot? Is there any other way to make it?
Also I have dairy and histamine intolerance. I’ve heard fermented foods are bad for histamine intolerance. Can you please educate me on this issue? Thank you.
Do you have an air fryer or sous vide ?
Can we do L-Reuteri yogurt with raw milk? Anyone tried doing it?
Someone said you cannot because raw milk contains other microbes which may not coexist with l rotary
If I was able to get it I would certainly try it. I have used raw milk to make kefir and it works awesome.
Dr Davis, I have a question. I bought your book and follow instructions. But the result is so sour and liquid. I have to take medicine for my reflux. What can I do wrong ? thank you, I am from Amsterdam
The first batch might not be just right. Make your second batch with about 2 or 3 tablespoons of the first batch. Works for me every time. Also, if you see the first batch start to seperate, stop the process and make your second batch. You can still eat the first batch, just don't let it completely turn to whey, which is what the liquid is called.
You shouldn't be taking medicine for reflux. I'm guessing you're on an antacid of some sort. Not only does that allow bad bacteria to flourish, but its contrary to what you need. Reflux is a result of the diaphragm not properly closing and allowing stomach acids to go up the esophagus. The diaphragm closes where there is a lot of acidity in the stomach. So you should be raising your acidity level with betaine hcl or at least apple cider vinegar not reducing stomach acid like most gastroenterologists erroneously prescribe. Additionally you should remove carbs from your diet.
@@PardieDiem Thank you, my first batch was not to bad, than with the second one I added L. Cassari, maybe that went wrong ??
@@xmenotux Thank you, I suffer with that for 40 years now , just like my mother. adding acid does not help..than I have to take spoons full of clay not to burn every thing inside, mostly when I lay down at night. Sometimes I have to sleep in sitting position.
@@PardieDiem Thank you, I just made a new batch. Wonderful result, creamy cheese like, not sour at all. Should I use the whey or the cream to start a new batch ? Thank you so much if you will react to my question. Marga
I see the doctor doesn't answer questions.
YAH Bless Doctor!
❤ what strips the healthy microbes out of our gut ...
I started L reuteri 2 months ago and unfortunately I don't feel any difference.
Me either…..😢I thought I was the only one
@@jodyjackson5475me neither
@@jodyjackson5475 Me either, but I suspect I didn't do it long enough. I am going to do it again.
Hmmm. Is it overhyped?
Are you using his products? Just curious
Has anyone else had the problem where they start the l-reuteri yogurt and get more gassy I’ve been dealing with it for about a week now. Let me know. Thanks.
Probably re-populating with new strain cleaning you out. Also my daughter had SIBO and her Nutritionist took her off cruciferous vegetables for about a month.
Maybe try dividing up your portions so you eat a little at each meal.
I’m on my 3rd batch. I think it tastes a lot like sour cream.
QUESTION: Im making my first batch of the l reuteri yogurt as im writing this , cant wait! My question is when i make my second batch , how much from my first batch do i add to make my 2nd batch and do i just put some from my first batch and 2 tblsp of inulin and a pint of organic half and half ? I cant seem to find any videos on making the 2nd batch , hopefully someone can tell - thank you in advance 😊😊
I just did this for the first time today and was struggling like you to find a vid with all my stuff out waiting and ready! Check out the videos from Whole Shenanigans. She has a great vid on it called “this yogurt changed my life” and she also explains how to double the batch. But the answer is 2 TBS. Be sure to add your inulin but no need for other tablets if you use the mother batch. Although some people do use another 1-3 tablets of the BioGia. I have also heard some people say don’t repeat more than 3 times and then you need a new starter batch but I saved some of my “mother batch” in the freezer for future use.
I used 1/4 cup and it came out perfect
@@Glossyvixen oh thank you 😁
@@annachase9877 thanks 👍👍
I'm on my third batch- use 2 tablespoons from your first batch for the second and each new batch do the same.
My first batch tastes like beer a little bit. Im waiting for my 2nd batch to finish. Does anyone know why it taste so bad ? Any suggestions ??
Hmmm. Its not moldy is it? Add some berries or a little jam before eating.
Thank you for your hard work Dr. Davis. My question is about how to get the elevated good bacteria if you have a dairy intolerance. Do you know another way to make? Thank you
you wont be intolerant to the yogurt. I have problems with dairy but been eating the yogurt for a week now and no problems with it
You can make it with coconut milk
I need a low fat recipe because I have gallstones.
Use an herb called chanca Piedra to get rid of gallstones. Works for kidney stones too. It's my opinion you actually need more fat in the diet to avoid this problem.
Yes, you have gallstones because you have been eating a low animal fat diet and never use your gallbladder 😂😂😂
@@blackhillsed4936 If I eat more fat. The gull stones push through the gallbladder. When it contracts get stuck in the bile duct or billiary tube and it has caused 2 pancreatitis. Attacks over the next 2 years. I was told to have very minimal fat. Or I will expel those stones and they will get stuck in the billiard pathway. It has held true both times I've ingested a higher fat meal. I ended up back in the hospital with pancreatitis. You die from this I can't chance it. I'm trying to dissolve the gallstones. First before going back to a higher fat diet, which. By the way, I was doing carnivore. A high-fat diet for over 9 months before having this problem. I advanced it for 3 days and the next normal food I ate. My gallstones blocked my pancreas, which caused the pancreas to self digest.
@@wagnerw8364 I was eating a high-fat diet for the last 9 months. Prior to that I was doing A standard american diet but without processed food. So not carnivore, not vegan.Trying to do balanced, which, by the way, I have done vegan.I have done low fat and i've done carnivore. I had fasted for 3 days and when I started eating again. I ended up in the hospital with pancreatitis and was told that I had a gallstone. Blocking the bile duct and digestive juices were backing up into my pancreas. I was a firm believer in 100%. Carnivore for the last 9 months until this happened. When I slowly tried to add. Slightly higher fat foods back into my diet. It happened again. My physician said it can take as long as 2 years for gallstones. to dissolve naturally if ever and in the meantime, I don't want any excessive contracting of the gallbladder. Which fat is the main thing that needs bile to break down? It will contract no matter what you eat. But contracts more with a higher fat meal. To give me an answer that I need more fat when every time I ingest it causes pancreatitis. Ì need a low fat recipe or another food beside milk which I desperately need. I have tried to make it and don't care for the taste with lactaid Fat free milk, fat free half-and-half and adding inunin. It just doesn't taste right to me. I had been using the high fat yogurt from the book Also for the full 9 months prior to my attack. Rapid weight loss can lead to gallstones. It doesn't matter if it is dietary fat. You are ingesting or body fat. You are breaking down your liver and gallbladder and pancreas play a part in the elimination. Doctor Davis has said you can ferment this in other food products. I was just asking for a recipe if anyone has one.
@@wagnerw8364 I've been carnivore for 9 months. Are you aware of a recipe that is low fat or ferments something other than milk with l-ruteri
Davis itself doesn't have hairs and he also have big belly. He is selling capsules.
Sir please advise for Yogurt , is it 99 Degree Celcius or 99 Fahrenheit for making yogurt.
37°C
99 degrees Fahrenheit
Fahrenheit
99 degrees Fahrenheit with a duration of 36 hours.
100 F / 37,8 C
66 comments and 666 likes. Dear God what does it mean!
funny 😆
In this case, likely nothing, lol.
I have the Food Marble device and my total points are 9,9!! The highest possible. It was around 7, and 1 month ago I introduced inulin, FOS, GOS, which jumped my results this high. I want to increase my good bacterias since they are 0 but it is scary...I wonder if I increase only the bad bacterias instead of the good ones.
Why would you be adding fodmaps when your number was already 7 ?
@ i have SIBO for 8 years.. i had antibiotics through doctors for 2 years then i had antimicrobals for around 5 years. They say after the killing phase you can introduce fibers and probiotics. My killing phase was long overdue, and did not do snything for me. My stool test showed absolute 0 bifido and lactobacillus. So i decided to approach my sibo from a different point since killing had zero benefits. But now fibers skyrocketed my level, too. Well, no wonder since i killed everything during these years but now i believe after 1 month it should start going down- even if only a bit… well i have no idea anymore what to do but SIBO is damaging my life.
@@Lolaa11 You have sibo-d or IMO (formerly known as sibo-c)?
@ yes, sibo-c with high hydrogen and hydrogen sulfide. But also sometimes high methane.
@@Lolaa11 Who tested you for hydrogen sulfide?
I can’t find a yogurt maker with a manual temp
What country do you live in?
Canada
@@gidayful Can get Amazon where you live? It's called, the ultimate probiotic yogurt maker.
Thank you
I use my sous vide appliance to make it.
Constipation 😢
Couldn’t l reuteri theoretically make us more tribalistic & hostile towards the out group since oxytocin is involved w in group bonding