The best thing for your core
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- Опубликовано: 25 авг 2024
- The best thing for your core you should do every day! If you’re looking for more movements to help you feel good you can check out WeShape and try it for free, just click the link here: link.weshape.c...
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A pleasant bloke who makes a lot of sense. Well done mate, and keep up the good work.
Standing plank. Such a great variation.
Love this standing up plank position!
Thank you. I am disabled, but I can do this wall exercise.
I am a 121 pound women. I hate floor exercises. Thank you for this video.
So u like the kitchen
@@kratosandloki4309 💀
@@kratosandloki4309kitchen dancing is my only form of exercise
@@kratosandloki4309 she sounds extremly slim being only 121 lbs
121 isn't even heavy, it's lightweight baby
You are my inspiration. Tooooo good to listen and practice. All easily taught and explained. Thank you very very much
Thank you!
Best explanation and movements are by coach Tyler!
TY for this👍 i hate situps or doing any exercise on the floor...will try it😁✌
Very inspiring and great tips to focus on techniques.. common sense should prevail in every aspect of our lives. You are a great teacher. All the best!
His smile always makes my day
Oh take him down why don't you
Gay
I've been doing this for awhile, didn't even know it is that effective.
I really like your videos, they are incredibly helpful.
Thanks as not so young any more this seems a good exercise for me.
This one I can do & I need it to move better in my body 👍
Well delivered precisely!
Why you’re so good looking gentleman 😊😢
Agree 💯
Love this tip! I’ll do less crunches than I use to!
also thanks for the leg raises tutorial, I incorporated the 1minute straight proper leg raises on weekdays and after 2 weeks I could see the difference already on my lower stomach. By just doing 5-7 sets of 1min leg raises with 30-45 sec rest in between sets.
This is a good exercise, could you please explain what the shoulders should be doing, down, back, forward, please.
He said its function is to stabilize the spine, so any exercises where one needs to hold the position will work these muscles. So all types of planks and exercises like hollow body hold and russian twist works in transverse abdominal muscles.
The slide down the wall was crazy for me . I’ve never felt those muscles ever
Done for 60 seconds, thank you 😊
You are the best.
Best deep core muscle hardly doing anything except our strength, ty for sharing.
Very good great to focus on beginner moves
That seems easy enough. Well explained! 😊👍
Thank you, that was a great vid!
I need this to help strengthen my Chataranga pose.
Thank you!❤
Pedofile Mohammed
Aata mila Abdul😂😅😊
Thank you!!! for these effective yet simple & direct exercises. My question are we to move our hands down the wall? Or just hold & press ?
I think that just hold, fire the muscles to pretend that you gonna slide down the wall ,but when you fel the muscles firing and activating, just hold the position. Like a isometric plank, hope it helped, Stay safe
@@victordemoraesdecastro422 thank you!!! have a great weekend🌞🌊💙
I found that part unclear too. I wish we could get some clarification.
This wasn’t very clear at all - do we just imagine moving our hands down or actually move them down?
I think (think) you hold it. Like a plank on the floor, you just hold it.
Hello Coach Tyler. Happy summer to you!
😂Hi Tyer you always make my day with your excise😅
Loved it, and I am on to trying it right now.
Absolutely ANY exercise where you contract your core will work.
No fancy drills to the same result.
Exactly, he said its function is to stabilize the spine, so any exercises where one needs to hold the position will work these muscles. So all types of planks and exercises like hollow body hold and russian twist works in transverse abdominal muscles.
I say - kitchen counter. No hand prints on the white walls.
Thank you God bless 🙏 great video
❤❤❤❤❤ Always thanks 🙏.
Love this quick explanation, and the toddler shoes 🤪
😅sorry I noticed too after the exercise. Wheww
Best explanation ever. Thanks!
Thank you for sharing.
I love this tips.
Easy move but high impact.
Great video thank you for awesome info🙂
And just like that, decorators up and down the land rejoiced in unison.
Thanks
Thank you man 🔥❤
Do you actually drag your hands down the wall, or just imagine it, as per your comment? (wasn't demonstrated)
Apply pressure *as if* you wanted your hands to move downwards, but don't actually move them.
Same as pretending you want to make the wall "move" when you aren't actually moving it
I will try it!
That's a great program!
this also great for planche.
Hi thanks for the video, is this a beginner variation of the plank?
Do you actually move your hands down the wall or just imagine it?
So, if I imagine dragging my , hands down the wall, can I imagine I already have 6 pack abs?
my concentration goes to the red shoes :))) but great video :) 🎉
I do this position I push my hands up
Thanks alot
You should have shown the movement on the floor, or chair cuz I don’t really know what you mean. How would I do that on the floor. What am I pulling against to get the tension.
Why is your video in a small box and not the entire screen?
U r ultimate..good vds..sir I have migrain problem..plz suggest
Wow
Sir, ur exercise will b good but v unable to understand bcoz u take 2much tim in detail speak n dont give tim to perform specific exercise properly.
❤❤❤
Lost me at the man-bun. Kidding! Great exercise, nice instruction.
I’m not gonna break my dry wall bro
Can I do this instead of other ab exercises?
Where is the link?
You this is basically in the plank position on the floor to progress?
Which sneakers are you using?
guys, keep it simple, do deadlifts with propper weight.
So is this just an easier version of doing a plank?
Disculpe tengo una duda yo tengo dos desgaste en las vetebras de la parte baja y no sé si yo puedo hacer los ejercicios porque me duelen demaciado las caderas y la pierna derecha y mucho el talón la sentadilla me mata peor me pongo el médico me mandó hacer pilates pero es muy caro en mi país y lo tengo que hacer guiado con una persona experta nececito que debo hacer y no sé tu idioma solo español estoy triste por es mucho los medicamentos para estar bien pronto la repuesta disculpe y me gusta los ejercicios le doy 5 estrellas aunque no lo haga lo deseo pero me da miedo que el dolor se me de más pasele bien💯💯💯💯💯💯
So a straight arm plank?
I need to get rid my hanging apron fat. It’s tiring to carry all the extra weight. COVID closing down jobs did not help.
It's not possible to target any specific part of your body when it comes to losing fat. A combination of light exercise focusing on muscle/mind connection and simply paying attention to what you fuel your body with is the best way to achieve your goals. It is not easy but it is simple. You do not need motivation but you do need discipline. Always remember the phrase 'delayed gratification'. You have to work for your goals and it doesn't happen overnight but you can do it if you believe in yourself. Visualise what you want to achieve, whilst also remembering what you are trying to escape from ( a repaired and healthy body - a body that denies you your full capability. )
The good news is that you've already found all the information you need to follow.
You just now have to put it into action.
Good luck, fellow human. You can do it :)
To add to Dan’s advice…Cortisol is released with stress (Covid). That makes you crave sugars which ends up as visceral fat. Try intermittent fasting which gives you an ‘eating window’. Your body gets a digestive rest where it concentrates on toxic release. You lose weight easily if you cut out sugars and carbs. Keep moving with light exercises and your body will crave more. Prioritize exercise and treat it like something you must do every day, such as brushing your teeth and showering.
@@jude8223Jude, what excellent advice. I saved it + copied it down, long hand. Thanks for taking the time to clarify. I generally follow this routine myself👍
LOL, yea let's blame covid for getting over weight and la zy .
What shoes are those ?
So you DON’T move your hands down the wall?
Would this be safe for sciatica and piriformis pain?
Me with a short achilles tendon who can't even get past a 90 degree angle. 😢
How do i do this i had back surgery L4 and L3 spinal fusion please help need exercise for my core
Also, please wash your hands before you put your hands on the wall. Doing push ups will help too.
Just clarify you don't actually move your hands down the wall??
do I need to move down my hands in the wall?
No...the hands should not move...only IMAGINE it moving....so your muscles will contract as you 'move' your hands without it actually moving.
When I do this my calves are being activated, what am I doing wrong?
Should I also hold my lower Body in that tucked Position in General or Just during the exercise? Like more during the exercise Right? Kind regards!
@jasmine, that posture can be bad for women and lead to female organ prolapse. 👀 at Whole Woman for more info. I never stand in that posture. Women need the lower arch in their back. ❤
Do this for 20 years, maybe you will get stronger core :D no muscle tearing wont strenghten you. Simple
What about hernias? I just had an umbilical hernia repairand a right side inguinal hernia repair. Will this rip them open? Also I have a small diastasis recti from weight lifting, planks, etc.... I need good core exercises -- does this worsen a diastasis?
For the diastasis, I read that any movement that causes bulging can potentionally make it worse. This didn't do that for me atleast.
One good core stabilizing excercise for me has been plain walking with a weight raised to the shoulder on one side.
Thats a clearly vertical full plank bro
You owe me a new wall...
So situps will help me show my abs? I'll do situps then
@@1unsung971+ situps
real?
Now that's is that Pseudo bs I right ht there.
Turn your phone 90 degrees when you film ...
FAF
Get rid of the man bun
'I want a strong core' no actually i want abs.
Hello Charlie, don't give lecture. Give a demo.
The f motion
... isn't this basically a plank?
So basically a plank lol
Midsection,2ho thought up this dumb core word?
Isn't this pretty much a plank
i might be doing something wrong cz i think i can do that all day lol
You haven't demonstrated the exercise with your hands going down. u only talk.
you dont move your hands down..you put some downward pressure on them
I did this and went through the wall. ugly haircut guy, pls help