BRILLIANT!!!...👏👏👏 That,s YOU coach Tyler... and all your EXCELLENT exercies, videos, explanations, demo,s... Thank you... a true professional and a life saver... ❤❤🏆🏆🏆🏆🏆
Thank you so much for this 3 level challenge. Oddly, it is my glutes that start burning at the 25th count. It looks like I have a long way to go before i reach 60 counts at the beginner level. But i love the good feel this gives. I have shared with friends and family as a 4 week challenge.
WOW, this is even harder then sit ups and planking! Yes, you guessed right: i'm a beginner😀. I have enough of my jelly belly so i started this week a beginners exercise planking and i added this one of yours. Thank you! great way to end my yoga session. And probably its also a good way to get rid of my lower back pain, as this exercise is strengthening belly and back.
Thanks excellent core tutorial. Yes, have to activate & brace the core first before attempting theses moves. I watched first got the cues before jumping into the practice it helped. Gratitude for you insights & teaching. ❤
What?!! An exercise video that doesn’t have an “instructor” barely clothed who looks like some kind of AI generated super human athlete that makes a normal person feel inadequate? That’s why I love this channel.🙏👏🏻👍🏻
Is there an exercise I can do that's not on the floor? When I lay on the floor, my vertigo kicks in. I can lay on a bed, but not on the floor. I know, it's weird. Thanks 😊
I would like you to send me a work out for my back to be straighter and for the coar. I believe you had one add on face book for sitting on the floor and putting your legs on the sofa and etc but I can't find it any more. Thank you, I am 80 years old not in bad shape but I have bone on bone knee.
There is a term called “greasing the groove”. Doing repetitions every day , to build muscle memory and to perfect the form. But . . . Usually done at a lower intensity or less reps. If however you’re really making those muscles work hard, they only get stronger when they rest. So you’ve got to have some days off.
For the second movement when you say keep your low back pressed into the ground, isn’t this wrong? Shouldn’t you want the natural curve to remain and keep a neutral spine throughout?
I was wondering the same thing. Especially with the diamond shaped hands bellow the tailbone I feel unable to maintain contact between my upper back and the floor at the point where my legs are stretched out and lowered down. Anyone else has that problem?
Bonjour. Je vous suis depuis quelques temps et j'aime vraiment ce que vous faites. Cependant, en faisant ces exercices, j'ai l'impression de pousser mon ventre vers le haut (difficile a expliquer) et de faire de mauvais abdominaux. Quel conseil pour serrer les abdominaux. For the fun I translate with my bad english. How do I do to squeeze my ABS with my breathe, please? I don't want to have a pregnant girl's core😄 Thank for yours videos
🙏..🤐🙂..well Coach..mi prolem. is:..🕵😎. spend A Lot of Time Studyn 'Movement and Health'...Mi question, Coach..is Sorting thru IT All. Constantly Learning So Much Excellent Content...that My Practice is 'Flakey' at best..lol..🤷..How to Best put together Time and a 'Working Routine..'..🤐..Thanks for your response..🙏❤ (🙂..approaching 70..and, imho..One shoulda NEVER Stop Dancin'..🤷💞)
I don't feel stretch on my entire left side as much as on the right. What possibly could be the reason? Kindly help. Note: I DO NOT HAVE ANY KIND OF MEDICAL HISTORY.
It sounded like maybe stick with the Beginner mode longer. If you get comfortable with beginner, go to intermediate. If it doesn’t get much easier, stay with Beginner, and maybe for a little less time, each one. Watch the video again, and replay parts if you’re confused, or if he’s going too fast. Good luck!
@amandawilcox5106 you are spot on. I did less time, and it still made me feel great. I am confident I will build the strength to max the beginner level
Age is not an issue. You can build strength from what you are currently able to do as long as your lower back and neck are protected. Take time to build strength consistently!
Don’t want to be negative but these exercises need to be avoided with back issues specifically disc or if you have osteoporosis or vaginally prolapse please don’t do after having a baby till at least 9 months post natal .
No. You first try first exercise. Be a pro in that. Then you start with 2nd variation. Now you neednot. do the 1st one. Leave it. Your core muscles are ready for 2nd. As you become expert in 2nd variation, drop it and start with 3rd. Stick to 3rd . If any time you fail to do exercises for some days, start with the variation you can comfortably do and make progress.
This stuff is dangerous for disc bulges. Single leg versions with opposite arms are good swap outs. Do half and full bridges, wall squats, and other supported exercises that avoid using your back as a fulcrum that bushes your bulging disc further in the direction where symptoms will get worse. He should have a medical caveat in his videos.
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
Click the link to try WeShape for free: link.weshape.com/yt-weshape-quiz-103023YTMF
Let's have xx? Of exercises to start the day that provides flexibility, core, strength etc ?
You know, what absolutely pulls me in, every time you come up on my feed, is your positive attitude. Everyone needs more of that!
I love that you give different levels so no excuses!
I'm glad you dropped the background music that competed with your voice-:)
For real. I hate when youtubers do that nonsense. Always so distracting.
Respectfully 💯💝
😅
Unfortunately it is still there. Please delete the background music ENTIRELY. It will benefit your message.
BRILLIANT!!!...👏👏👏 That,s YOU coach Tyler... and all your EXCELLENT exercies, videos, explanations, demo,s... Thank you... a true professional and a life saver... ❤❤🏆🏆🏆🏆🏆
Thank you very much for the beginner version. 🌹
Thank you so much for this 3 level challenge. Oddly, it is my glutes that start burning at the 25th count. It looks like I have a long way to go before i reach 60 counts at the beginner level. But i love the good feel this gives. I have shared with friends and family as a 4 week challenge.
Thank you
Love from London🙏🌺
WOW, this is even harder then sit ups and planking! Yes, you guessed right: i'm a beginner😀. I have enough of my jelly belly so i started this week a beginners exercise planking and i added this one of yours. Thank you! great way to end my yoga session. And probably its also a good way to get rid of my lower back pain, as this exercise is strengthening belly and back.
I believe my life Will change.
Merci beaucoup Monsieur.
I am not alone thank to you. 60 years old.
Vifs remerciements cher Vous
As a singer please keep on posting core workouts 😂. I Iove your content
You really explain things very well. ❤
I Deeply Appreciate you for All You Do!!!
absolutely love this content
Good exercise
Oh you are soooo good...a delight...no worries about the singing...welcome to the club ❤😅
Good good thank you❤❤❤
Thank you so much ❤
I think you should add that people with back injuries should not even try to aim to use the lower back as a fulcrum like this!
Thank you😊❤
Thanks excellent core tutorial. Yes, have to activate & brace the core first before attempting theses moves. I watched first got the cues before jumping into the practice it helped. Gratitude for you insights & teaching. ❤
Thank you, God!❤ it!
To the point. Thanks for respecting your viewer's time. New subscriber.
What?!! An exercise video that doesn’t have an “instructor” barely clothed who looks like some kind of AI generated super human athlete that makes a normal person feel inadequate? That’s why I love this channel.🙏👏🏻👍🏻
cool exercise
Great video thanks for sharing!
Can you do any of these on your bed?
I do I have bad knees and can't do anything on the floor. I do have a firm mattress though.
I'm glad you said months, and not weeks. Other videos claim, if a person follows their program, in WEEKS, they will have six pack.abs.
my pelvic mustle just glitched, new chalenge accepted
Thanks for this video 👏👏
All ur exercise an tips have helped..
But I need some exercise for a poped elbow....
Thanks..
Thank you
You are making that look easy 😅
Second movement for begginers for tel easy tips and work out
Is there an exercise I can do that's not on the floor? When I lay on the floor, my vertigo kicks in. I can lay on a bed, but not on the floor. I know, it's weird. Thanks 😊
❤❤❤❤thanks a lot
LOL...Funny, needed this...
Did the V ups in modern dance class in college 80's 😅 Square one for on this one
I would like you to send me a work out for my back to be straighter and for the coar. I believe you had one add on face book for sitting on the floor and putting your legs on the sofa and etc but I can't find it any more. Thank you, I am 80 years old not in bad shape but I have bone on bone knee.
Can I do all these exercises without lifting my head from the floor?
Tanx coach
Am 60years old. Is this exercise good for my age? Thank you❤
I have a neck injury. Will you get the same results if you leave your head on the floor?
Is there any harm doing core exercises (deadbug, flutter kicks and this one) 6-days a week?
as long as you bring in variation you can exercise every day. So, do not train the same muscles or the same exercise every day.
There is a term called “greasing the groove”.
Doing repetitions every day , to build muscle memory and to perfect the form. But . . . Usually done at a lower intensity or less reps.
If however you’re really making those muscles work hard, they only get stronger when they rest. So you’ve got to have some days off.
@@safetybeachlife Thanks for your valuable advice. ❤️❤️❤️❤️
For the second movement when you say keep your low back pressed into the ground, isn’t this wrong? Shouldn’t you want the natural curve to remain and keep a neutral spine throughout?
I was wondering the same thing. Especially with the diamond shaped hands bellow the tailbone I feel unable to maintain contact between my upper back and the floor at the point where my legs are stretched out and lowered down. Anyone else has that problem?
Top!
Bonjour. Je vous suis depuis quelques temps et j'aime vraiment ce que vous faites. Cependant, en faisant ces exercices, j'ai l'impression de pousser mon ventre vers le haut (difficile a expliquer) et de faire de mauvais abdominaux. Quel conseil pour serrer les abdominaux.
For the fun I translate with my bad english. How do I do to squeeze my ABS with my breathe, please? I don't want to have a pregnant girl's core😄
Thank for yours videos
🙏..🤐🙂..well Coach..mi prolem. is:..🕵😎. spend A Lot of Time Studyn 'Movement and Health'...Mi question, Coach..is Sorting thru IT All. Constantly Learning So Much Excellent Content...that My Practice is 'Flakey' at best..lol..🤷..How to Best put together Time and a 'Working Routine..'..🤐..Thanks for your response..🙏❤ (🙂..approaching 70..and, imho..One shoulda NEVER Stop Dancin'..🤷💞)
Hell, my lower back has never seen the ground.😂 it’s gotten worse since having my spine fused.
I don't feel stretch on my entire left side as much as on the right. What possibly could be the reason? Kindly help.
Note: I DO NOT HAVE ANY KIND OF MEDICAL HISTORY.
I am not good at core exercises on the floor, makes my back hurt. Am I just weak?
Thanks ~🌟
Btw love the content ❤
Can old age get involved in this exercise
It sounded like maybe stick with the Beginner mode longer. If you get comfortable with beginner, go to intermediate. If it doesn’t get much easier, stay with Beginner, and maybe for a little less time, each one.
Watch the video again, and replay parts if you’re confused, or if he’s going too fast. Good luck!
@amandawilcox5106 you are spot on. I did less time, and it still made me feel great. I am confident I will build the strength to max the beginner level
Age is not an issue. You can build strength from what you are currently able to do as long as your lower back and neck are protected. Take time to build strength consistently!
@@onalennaselolwane8036 That sounds really great!
Doing the advanced hard at first
Good looking
We jammin!
Nice
Don’t want to be negative but these exercises need to be avoided with back issues specifically disc or if you have osteoporosis or vaginally prolapse please don’t do after having a baby till at least 9 months post natal .
Do you know any core exercises for ppl with diastasis recti?
Wow!
great video but... jeans??
the first one kills my lower back
Do we need to do all the three variations at a time ?
No. You first try first exercise. Be a pro in that. Then you start with 2nd variation. Now you neednot. do the 1st one. Leave it. Your core muscles are ready for 2nd.
As you become expert in 2nd variation, drop it and start with 3rd. Stick to 3rd .
If any time you fail to do exercises for some days, start with the variation you can comfortably do and make progress.
Thanks
❤❤❤❤❤
🙏🙏🙏 india (Bharat)
My lower back hurts.
I have L4/L5 disc bulge, can i do please?
This stuff is dangerous for disc bulges. Single leg versions with opposite arms are good swap outs. Do half and full bridges, wall squats, and other supported exercises that avoid using your back as a fulcrum that bushes your bulging disc further in the direction where symptoms will get worse. He should have a medical caveat in his videos.
Nica
I can't get down on the floor
🙂🙂
👍👏
❤...........!
👍😊
Excuse me, but if focusing on beginner, then really just walking with strengthen core . But I understand , you need to sell the video
No singing please
This is complete wrong, because you use the hip flexors all the time ‼️
can ya say...PILATES....
😂😂😂no sing
Same ole same ole *yawnz*
Talk less. Demonstrate and move on. Annoying to listen to,
❤❤❤❤❤