Decluttering for Mental Health: Insights with Katie Brumley from Organise To Thrive

In this episode of The Healthy Home Show, we’re joined by professional organiser and declutterer Katie Brumley, founder of Organise To Thrive.
Katie shares how decluttering and organising our spaces can profoundly impact our mental health, reduce stress, and boost creativity. From tailored solutions for neurodivergent individuals to practical tips for families, Katie’s expertise reveals how simplifying our environments can transform our lives.
Katie's Website - Organise to Thrive
What You’ll Learn in This Episode:
The mental health benefits of decluttering and how clutter impacts focus and stress levels.
Simple strategies to create calm, creative spaces for children.
Sustainable ways to declutter without guilt, including tips for donating, selling, or repurposing items.
How to prepare for a house move or stage your home for sale to maximise appeal and minimise effort.
Real-life stories of transformation, including how decluttering has helped individuals regain clarity and reclaim their spaces.
Whether you're overwhelmed by daily clutter or looking to create a healthier, more intentional home, this episode is packed with actionable tips and inspiring insights.
🎧 Tune in to discover how decluttering your home can clear your mind and simplify your life!