BUILD BIGGER TRAPS, ARMS & CALVES (Exercise Guide) Ft. Brian Alsruhe

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  • Опубликовано: 24 дек 2024

Комментарии •

  • @OmarIsuf
    @OmarIsuf  7 лет назад +426

    The time has come...it is time to talk about calves. Brace yourselves.

    • @BettaFx
      @BettaFx 7 лет назад +1

      what would suggest if you have bulging disc and cant do heavy loads

    • @Aswornbyshade
      @Aswornbyshade 7 лет назад

      TheRoyalFreshness69 but pubes got bush ?

    • @stevooo1790
      @stevooo1790 7 лет назад

      OmarIsuf when is the Q&A?

    • @RealDarkFilm
      @RealDarkFilm 7 лет назад +3

      Omar get on steroids to see how big you can get. This is your dad speaking

    • @stevemcqueen1916
      @stevemcqueen1916 7 лет назад +2

      OmarIsuf calves are genetic, ive been going to commercial gyms for 25 years and God as my witness ive never seen ONE guy with monster calves even train them, i cant even count the guys ive seen training calves brutally hard with calves hardly big enough to hold their socks up, theres a guy in my gym who literally uses 6 plates on seated calf raises and his lower legs look like he has a muscle eating disease in them, he literally looks like he was born without calf muscles and he does full reps with no bouncing, its the craziest thing ive ever seen, then we have a girl trainer whos calves are enormous and detailed and I asked her once what she did for them and she said shes never done one specific exercise for them

  • @RonWonkers
    @RonWonkers 7 лет назад +1078

    1 get fat 2 walk around for years 3 lose fat ... instant calves

    • @cellardoor8943
      @cellardoor8943 7 лет назад +236

      "walk around for years"..."instant".

    • @turtle2720
      @turtle2720 7 лет назад +45

      I've lost 100+ pounds... still working on weight loss... but my calves look nice :)

    • @thebroteinshake3144
      @thebroteinshake3144 7 лет назад +37

      I can confirm this works (well if you're already fat). Heaviest i've been was 297lbs and after I cut down to ~200lbs my calves and legs were sexy af.

    • @its_leb
      @its_leb 7 лет назад +12

      can confirm, i lost 100lbs and still have huge calves

    • @dena180
      @dena180 7 лет назад +9

      RandomGames i've actually done this lol. I was over 220 lbs for about 3 years and because i was short i was used to walking of my toes, now i'm barely 140 and i have great calves

  • @SzatStrength
    @SzatStrength 7 лет назад +260

    Brian is the man!!!

  • @lycosa10
    @lycosa10 7 лет назад +155

    *no offence to Omar and all. But Brians channel is one of the best out there. And a super great individual* 👊

    • @josteincarlsen2905
      @josteincarlsen2905 7 лет назад

      Wolfspider enig

    • @olemew
      @olemew 5 лет назад +6

      "no offence to Omar but he had a great idea having Brian in this video" why do you say no offence?

  • @alexandrutaurescu8675
    @alexandrutaurescu8675 7 лет назад +85

    This guy is awesome ! Hope to see him again on your channel !

  • @nicksarjveladze441
    @nicksarjveladze441 7 лет назад +56

    24 years of lifting? holy shit, this is what I call a veteran athlete

    • @weaktostrong8415
      @weaktostrong8415 7 лет назад +3

      Nick Sarjveladze and this big man calls himself an intermidiate lifter haha

    • @nicksarjveladze441
      @nicksarjveladze441 7 лет назад +9

      he looks like the most humble guy i've witnessed so far among these lifters

    • @weaktostrong8415
      @weaktostrong8415 7 лет назад +6

      Nick Sarjveladze not juts he a look he is the most humble man on youtube. If you have any question just ask him on his channel and you are sure that he will respond to you. By a qyick answer or by a whole video

  • @clappgen5.949
    @clappgen5.949 7 лет назад +46

    i cant believe he does not have more subs. he is so informative.

    • @TheMick200
      @TheMick200 7 лет назад +4

      Matt Schobey his channel is still relatively new. In time it'll blow up

  • @johnwicksfoknpencil
    @johnwicksfoknpencil 7 лет назад +430

    I'm not saying it's going to work for you
    (It'll work for you)

    • @tangomango2459
      @tangomango2459 7 лет назад +23

      "A fuckin' pencil. Who the fuck can do that?"

    • @ZynovoGames
      @ZynovoGames 7 лет назад +3

      John Wick's pencil i liked the comment because of your account name and not the actual comment.

    • @dragenthatch3623
      @dragenthatch3623 6 лет назад

      John Wick's pencil i like the comment cause of the comment and the name 😂

    • @kaidoloveboat1591
      @kaidoloveboat1591 6 лет назад +1

      Dragen Thatch I like your mom

  • @DivyangSaxena
    @DivyangSaxena 7 лет назад +21

    TLDR version for exercises
    1) 3:35 Weighted Pull-ups
    2) 6:05 Farmer's Walk
    3) 7:45 Front-loaded Carry
    4) 10:15 Block pull / Rack Deadlift

  • @jorgeegrojful
    @jorgeegrojful 7 лет назад +16

    thought this was a calf-free channel... This really triggered my SCSD (Small Calves Stress Disorder)
    on the real tho, solid vid and huge shoutout to the boy Brian Alsruhe, he's a boss and his suffer beauti(ful)ly video is amazing
    much love to both of you
    #TeamNoCalves

  • @yankeesfan7052
    @yankeesfan7052 7 лет назад +26

    Gotta love brian aslruhe. I first subbed because of his ohp video on this channel. Im happy to see him back on

  • @AWhimsicalSky
    @AWhimsicalSky 7 лет назад +62

    First time I'm ever commenting on one of Omar's videos. I enjoyed this guest speaker a lot. Will definitely incorporate the things he said to my routine.

    • @NeuroLifting
      @NeuroLifting 7 лет назад +6

      AWhimsicalSky his channel is brilliant

    • @altuber99_athlete
      @altuber99_athlete 7 лет назад +3

      AWhimsicalSky Please do it. I've seen great results with his method of training

    • @Fenomenoe9
      @Fenomenoe9 7 лет назад +1

      Would u like a cup of water

  • @TheBlooRayChannel
    @TheBlooRayChannel 7 лет назад +14

    Agree with the overweight situation. Automatic calves. Love Brian! Just incredible, humanly stuff from the guy. We need more Brians in society. What excuse do those of us blessed with a normal body have really? Get strong people!

  • @cappsbriley
    @cappsbriley 7 лет назад +160

    3 am is the optimal time to watch an Omar video

    • @Sam-ft4oy
      @Sam-ft4oy 7 лет назад +7

      3:01 am as I read this

    • @karlsolano59
      @karlsolano59 7 лет назад +3

      It's 1:05am here right now. Will pause and come back in a couple hours

    • @cappsbriley
      @cappsbriley 7 лет назад +1

      karl solano immense gains are headed your way

    • @SuperTank121212
      @SuperTank121212 5 лет назад

      3:39 here

  • @TheUltraGamer98
    @TheUltraGamer98 7 лет назад +7

    been a subscriber for some time and I can't recommend him enough!

  • @hilalghaddar9811
    @hilalghaddar9811 7 лет назад +34

    Omar had someone to talk about calves instead of himself...... well played good sir.

  • @shakoustorm8525
    @shakoustorm8525 7 лет назад +1

    Love Brian's ethos and message. What a truly beautiful man.. I hope all but one of your dreams come true mate..

  • @Don-fu2ib
    @Don-fu2ib 7 лет назад +4

    I started Brian's free training program yesterday and boy, I'm so excited

  • @paulmcerlean9727
    @paulmcerlean9727 7 лет назад +45

    Seen Brian was in the video. Liked.

  • @NKproductions1000
    @NKproductions1000 7 лет назад +116

    Guys, this whole "he uses steroid so why would I listen to him" broken record whining will get you no where. He offers great advice, he is a true veteran in lifting, and a strength coach/gym owner. He knows a bit about training people. Stop being so ignorant as to think no advice will be applicable to you just because you took the "high road" and went natty.

    • @NKproductions1000
      @NKproductions1000 7 лет назад +18

      BluFF I put " " around high road because the position so many of these people take is that anyone who use steroids in order to be competitive are liars and cheaters. Even in a sport where steroids are almost mandatory.
      My use of quotations mocks this idea some have that steroids are immoral. Which is quite funny really.
      As for me, I haven't taken any PEDs.

    • @PermanentHigh
      @PermanentHigh 7 лет назад +2

      NKP If all that stuff was true Omar would be jacked out of his mind right now.

    • @NKproductions1000
      @NKproductions1000 7 лет назад +1

      PermanentHigh If all of Brian's lifting advice was true? Lol of course Brian is gonna have more gains due to he probable use of peds and the fact that he has been lifting for 13 years longer. Thats not the point of my comment though, his advice is probably effective. Of course it wont result in massive arms and all that for everyone or in half the time.

    • @kevinadu1068
      @kevinadu1068 7 лет назад +6

      NKP I have no issue
      with people roiding. Jus be honest. If Brian's story is true which seems to be the case then I believe he's natrual

    • @AminHajou
      @AminHajou 7 лет назад +1

      his advice work for natural guys

  • @MatiasStrengthCoach
    @MatiasStrengthCoach 7 лет назад +103

    6:37 What's that about not doing curls since high school?

    • @isadav123
      @isadav123 7 лет назад +8

      Performance Fitness he doesn't do curls, his bicep development has come from strongman implement training and lots of weighted pull ups

    • @YoloMonstaaa
      @YoloMonstaaa 7 лет назад +7

      Kieran Richardson Bullshit, he's doing curls in the fucking video.

    • @jprichardson8791
      @jprichardson8791 7 лет назад +10

      DerpMode he's just doing that to demonstrate them he doesn't incorporate them in his training

    • @weaktostrong8415
      @weaktostrong8415 7 лет назад +12

      DerpMode just to show in the video. If you are a strongman why do curls

    • @Primathys
      @Primathys 7 лет назад +42

      Jokes fly over a lot of people's heads nowadays LOL

  • @cnolan9751
    @cnolan9751 7 лет назад +21

    the ferociousness that Brian was attacking those battle ropes...

  • @spookyencounters9392
    @spookyencounters9392 6 лет назад

    Brian's awesome. No messing about. Just straight to the point and covers all the points needed and has the knowledge .

  • @CyberMikey
    @CyberMikey 7 лет назад +2

    Brian is AWESOME! Omar, you're the man responsible for my introduction to him months ago. You guys definitely have sone of the best content on YT for lifting. Thanks for having him back!

  • @fahadalkhirsan4527
    @fahadalkhirsan4527 7 лет назад

    The way this guy appreciates,simply shows he has a heart of gold,subbed.

  • @bombaya85
    @bombaya85 7 лет назад +12

    I did my first pull up in three years two weeks ago, weighing in at 308lbs. Now I can manage 2x3, and I will keep on this fan-fucking-tastic progression!

    • @zero082294
      @zero082294 7 лет назад +2

      Nasty McJackass you fat fuck

    • @bombaya85
      @bombaya85 7 лет назад +1

      Stop it, I`m blushing^^^,

    • @pauldotson9743
      @pauldotson9743 7 лет назад +4

      Nasty McJackass kick ass dude, you got a strong back. Keep it up!

    • @Vmh1717
      @Vmh1717 4 года назад +1

      Holy crap a single pull up at 308 is absurdly strung

  • @andrewmilner3480
    @andrewmilner3480 7 лет назад +19

    Some awesome people doing insane things here!!

  • @caseycurtis9450
    @caseycurtis9450 7 лет назад +2

    Brian I absolutely love you. Thank you for all that you do.

  • @broadcast3ful
    @broadcast3ful 7 лет назад +9

    This guy is awesome. I approve of everything he said, it worked out for me.

  • @georgiafan6618
    @georgiafan6618 6 лет назад +1

    Been training my calves faithfully for 30 years. What made them grow was running steep hills (with cletes) and running with a weighted sled on grass in addition to heavy calf work. Wearing a weighted vest or carrying light dumbbells helped. My squat also went up.

  • @MBHerbig
    @MBHerbig 7 лет назад +2

    CRICKETS IN THE BACKGROUND AND HE IS STILL KILLING IT
    WHAT A MACHIIIINE

  • @TheLcmcbain
    @TheLcmcbain 7 лет назад

    Thank you Omar and a big thank you to Brian, who is simply awesome.

  • @stevenquinn6487
    @stevenquinn6487 7 лет назад +7

    I've been doing the farmer's walk since I started watching Brian's channel two months ago and have progressed from 38 kg (82 lbs) to 50 kg (110 lbs) today. It felt like my biceps were going to be torn off the bone.

  • @Quagom
    @Quagom 7 лет назад +4

    I loved the ending !!! You should do more videos like this !!!!
    Thanks for the reality check !!!!

  • @asdfasdfasdfsadf7868
    @asdfasdfasdfsadf7868 7 лет назад +3

    Nice video. This got me motivated to do the farmers walk and start doing pull ups again [ been doing pull downs]. Beautiful montage at the end of the video

  • @cpt.battlecock5264
    @cpt.battlecock5264 6 лет назад +1

    The end training footages touched me in a different way, ive been putting so much excuses for not lifting, but those people.

  • @dvsn23
    @dvsn23 4 года назад

    this video introduced me to brian's channel and changed my life! cheers omar.

  • @jamesmontigny
    @jamesmontigny 7 лет назад

    Another great guest and topic .. thanks Omar

  • @minyanminyan9723
    @minyanminyan9723 5 лет назад

    Definitely keep bringing Brian back regarding any subject.

  • @donyconjux1
    @donyconjux1 7 лет назад +1

    I love this man. I love Omar. Thanks for what you both do guys!

  • @1968barry
    @1968barry 5 лет назад +1

    Still a great session. Make sure and watch suffer beautifully video at end at 13:40...

  • @ZaXeFyX
    @ZaXeFyX 7 лет назад +1

    Damn i got a tear in my eye when i saw that ending. Great stuff man!!!

  • @GNARkill1129
    @GNARkill1129 7 лет назад +1

    Always love seeing Brian

  • @atthelord
    @atthelord 7 лет назад +151

    That was some solid training advice ! Thx !
    Holy shit that ending 😱👌🏻

    • @nismor188
      @nismor188 7 лет назад +4

      Arman Talwar I wouldn't have seen it if it wasn't for your comment thank you

  • @m.q.7882
    @m.q.7882 7 лет назад

    Thanks Omar, for once again showing Brian on your channel. Since you first had him on the channel, I subbed to him that day. Brian is awesome, and his message is fantastic. Now... if only Apeman Strong would sponsor him!!

  • @davidolvera7465
    @davidolvera7465 7 лет назад +166

    team no calves checkin in

  • @justinreilly6619
    @justinreilly6619 7 лет назад

    Brian is an awesome RUclips'er! Loved your post Omar, I enjoy watching this sort of video.

  • @144chad
    @144chad 7 лет назад +84

    Next video on makeup tips please!

  • @max0ut2xl
    @max0ut2xl 7 лет назад +1

    I wasn't prepared for that ending montage. Holy calves! Solid work you guys :D Thanks

  • @benpadmore8828
    @benpadmore8828 7 лет назад

    both of you guys are my favourite you tubers! keep it up

  • @heleng4528
    @heleng4528 7 лет назад +157

    I smiled so hard when that boy got the ball up. 😀💪

    • @TheRonnieBlueEyes
      @TheRonnieBlueEyes 7 лет назад +31

      Brian works with a lot of adaptive athletes and they are accomplishing some pretty awesome stuff! He has a lot of cool stuff on his channel.

    • @anubislockward3750
      @anubislockward3750 7 лет назад +13

      the truth is that I almost cried....that was glorious...mad props to that kid

    • @shakoustorm8525
      @shakoustorm8525 7 лет назад +3

      Beautiful wasn't it

    • @cpt.battlecock5264
      @cpt.battlecock5264 6 лет назад +1

      I legit teared up.

  • @xTaren23
    @xTaren23 7 лет назад +105

    Finally some damn calves

    • @tompossessed1729
      @tompossessed1729 7 лет назад +4

      Grandmaster Bushido Brown Nigga you got your ass kicked

    • @xTaren23
      @xTaren23 7 лет назад +9

      Keep talking and we gonna end up having a real "Nigga moment" lmao

    • @tompossessed1729
      @tompossessed1729 7 лет назад +2

      Grandmaster Bushido Brown Bring it dead man

  • @DangerousWillie
    @DangerousWillie 7 лет назад +1

    Brain is awesome. Great to see him featured again.

  • @stevemcqueen1916
    @stevemcqueen1916 7 лет назад

    The key is to do both big compound movements with heavy loads and isolation work just control the volume on both, want big triceps? Work up to a set of 10 with 315 on close grip benches or if your elbows can take it a set of 10 dips with 125-150 pounds hanging off, being able to barbell row 365 for 8-10 will help your biceps grow and THEN throw in the isolation stuff

  • @KeithMooreStrength
    @KeithMooreStrength 7 лет назад

    Definitely going to incorporate carrying the sandbag into my routine to build up my calves. Great info here

  • @derekj773
    @derekj773 6 лет назад

    I fucken love this dude, so humble yet like stronger than 99 percent of us

  • @Granddook
    @Granddook 7 лет назад

    What a humble, great guy.

  • @Scott.Curtis
    @Scott.Curtis 7 лет назад

    Hit the jackpot here, like I literally just subscribed to Brian because of this video.

  • @marcus_ohreallyus
    @marcus_ohreallyus 7 лет назад +6

    Been doing farmer's walks as a finisher for at least a year (a little over bodyweight total) and it's had a noticeable impact on my traps and forearms. I'm guessing it's a major calorie burner too.
    I see so many guys in my gym shrugging with a pair of 45 pound plates, shrugging in the smith machine, shrugging with dumbbells...but almost no one in the rack pulling weights as heavy as he can go.

  • @dbdowlen
    @dbdowlen 7 лет назад

    Bought shirt on release day. Thank you for introducing me to Brians channel back on the Row video Omar. Awesome channel and person.

  • @gabika1
    @gabika1 7 лет назад

    subscription done. he is a rare kind. no swear but coming through. excellent.

  • @danation7858
    @danation7858 7 лет назад

    Need more of this guy

  • @DrTopLiftDPT
    @DrTopLiftDPT 7 лет назад

    I feel this arm training advice will only apply for people who are arm dominant vs torso dominant. I do weighted chinups all the time up to 150-170 lbs and I only feel it in my back not arms. I need direct arm training too not just compounds. Example, My tris got bigger the more over head tricep extensions I did ( up to single arm 55 lb dbs) not from increasing my presses.

  • @zoekn
    @zoekn 7 лет назад +1

    More of this guy. I like this guy.

  • @xcuu
    @xcuu 7 лет назад +1

    Finally some more Brian!

  • @1963pickup1
    @1963pickup1 7 лет назад +1

    He has a awesome channel. I subbed last time you had him on.

  • @isthi000ify
    @isthi000ify 5 лет назад

    Cheers Omar and Brian... MAD!!!

  • @kellychabooy124
    @kellychabooy124 7 лет назад

    Brian is awesome... well played Omar.

  • @allcleanenterpise
    @allcleanenterpise 5 лет назад +1

    And big ups to Omar for repping Neversate. Wish his gym was in my area!

  • @je1465
    @je1465 7 лет назад

    YES! Finally someone who doesn’t promote isolation fluff exercises

  • @arminb6896
    @arminb6896 7 лет назад

    My two top youtube channels, brian and omar. Keep up the good work guys!

  • @MeZoRH
    @MeZoRH 7 лет назад

    Brian training methodology is intense as fuck. I remember subscribing to Brian's channel years ago.

  • @mr.niceguy4348
    @mr.niceguy4348 7 лет назад

    Omar my boy, I am back and ready to try this out

  • @liambauer
    @liambauer 7 лет назад +1

    that trailer had me tearing up, pretty inspirational stuff.

  • @bleiddudd
    @bleiddudd 7 лет назад

    Brian's enthusiasm is infectious

  • @johngalt191
    @johngalt191 7 лет назад +1

    Love watching alpha's vids!

  • @saxdrummer92
    @saxdrummer92 7 лет назад

    Like this dude a lot! Never heard of him before, definitely gain a new follower

  • @randomdude8191
    @randomdude8191 7 лет назад +1

    great video. I never thought of using farmers walk like that.

  • @kindredessex3827
    @kindredessex3827 6 лет назад

    i love brian hes such a genuine dude

  • @mikedunn4077
    @mikedunn4077 7 лет назад

    Great stuff...Brian is the man. Thank you for sharing, Omar. Always love the content

  • @Henchman_Holding_Wrench
    @Henchman_Holding_Wrench 7 лет назад +3

    8:57 Or use a buddy. Carry buddy across, switch, be carried back, repeat.

  • @vma011
    @vma011 7 лет назад

    Brian you rock man. Thanks for sharing such great advice and the Suffer Beauti(ful)ly project is dope as hell! Cheers from Venezuela

  • @wr3ncher
    @wr3ncher 7 лет назад

    Also an idea for Mr DIY who's handy... farmer walk heavy weight idea. Make rebar into handle shapes. Make wooden mold from 2x10 or 2x12 big enough to hold the minimum weight made of poured concrete you can carry in each hand. Make your rebar ends point out of the front and back of the molds so you can add plates or more concrete weight. 80lb bag of concrete is like $10? Bending the rebar is going to require heat. If you have the vision and bring the bar to just about any mechanic shop and explain what you want they can bend it for you. I'd use 1/2 inch to 3/4 plus wood around that for some sort of creature comfort. But at the end of the day it's a cheap dirty way to make two 150+# dumbbells and if you're clever about your wooden mold form it can be shaped to be curved around where your legs will hit them.

  • @DLocke-kv6ig
    @DLocke-kv6ig 5 лет назад

    You make perfect sence, the body lets us know when we are doin shit right

  • @Iron-Outdoor
    @Iron-Outdoor 7 лет назад

    Brian "superman" Alsruhe!!!!! keep it coming!!

  • @paulmorganalexander2888
    @paulmorganalexander2888 6 лет назад

    Just watched it on my tv got it up on my phone to like it love the keg thro but it was all brilliant

  • @mikevithek
    @mikevithek 7 лет назад +1

    I freaking loved this video. Thanks man.

  • @allcleanenterpise
    @allcleanenterpise 5 лет назад

    More Brian for sure that's my big bro get a personalized program from him!

  • @otka4al4o
    @otka4al4o 7 лет назад +1

    Omar, go to Maryland and do a strongman training video with Brian!

  • @ivanmorales5579
    @ivanmorales5579 7 лет назад

    Will give this a try !!!

  • @seriour
    @seriour 7 лет назад

    More Brian please!

  • @masteranton5660
    @masteranton5660 7 лет назад

    Nice to see you 2 collab together

  • @ketoneconde2458
    @ketoneconde2458 7 лет назад +66

    "STEROIDS!"
    *has only trained for a year*
    *has never done a weighted pullup*
    *is mad about not being 240 lbs. of beast*
    It's okay, kids. Continue shouting steroids, Brian will continue being Maryland's strongest man.

    • @kylejudkins754
      @kylejudkins754 6 лет назад +5

      Ketone Conde yeah I mean it's actually insane how quickly people throw ped around.
      It's not rocket science, look at his fucking training weights and volumes... if he was juicing there's no chance in he'll he wouldn't be 300+ lbs. strongman is the most ridiculous when it comes to peds and full body musculature... WSM competitors are 400+ lbs even when the don't have a huge gut.

    • @hippo6billion811
      @hippo6billion811 4 года назад +1

      I am 15 and way bigger than Brian was at 16 so I am worried about people saying I am not Natty when I am at his age

    • @ketoneconde2458
      @ketoneconde2458 4 года назад

      @@hippo6billion811 I would take it as a compliment! If you're natural what's wrong with people thinking you're not? Just means you look better than other naturals out there.

  • @omazyzzi4137
    @omazyzzi4137 7 лет назад +5

    How can u have more 'explosive' legs like for sprinters etc? Any specific exercises.
    Much appreciated love the channel and u Omar
    Keep it up brother! !

    • @Kaizsu_
      @Kaizsu_ 7 лет назад

      hi Chanandler Bong

    • @omazyzzi4137
      @omazyzzi4137 7 лет назад +4

      Kai Sutton it's actually Mrs Chanandler Bong

    • @pronghornllc2200
      @pronghornllc2200 7 лет назад +1

      Dynamic effort squats, Olympic lifting, plyometrics, sprints, also just increase absolute leg strength

    • @Kaizsu_
      @Kaizsu_ 7 лет назад

      I should've known that! I've been stealing your TV guide for weeks ;-)

    • @omazyzzi4137
      @omazyzzi4137 7 лет назад +1

      Kai Sutton ...Rachel!! Use your head !!!!#$#!

  • @salvaged_title
    @salvaged_title 5 лет назад

    Awesome! Maximum Inspiration 👍

  • @andrewalexander1086
    @andrewalexander1086 7 лет назад

    Brilliant just Brilliant from London

  • @hargrowfamily6798
    @hargrowfamily6798 7 лет назад

    It's my birthday and look at this! I get a video from two of my favorite youtubers!!

  • @boevec1
    @boevec1 7 лет назад

    Great video!

  • @dokterkarel
    @dokterkarel 2 года назад

    5:46 that grip strength!
    Also: this guy gets it. Strongman movements for traps. Case dismissed

  • @RicketyStickety
    @RicketyStickety 7 лет назад +1

    I love the dig on Alan Thrall "TRAIN INSANE" lmao