From 6months continuously i m doing my workout and results are amazing i m 40 and was facing backache by loosing weight by back pain is gone inspired by u Ma'am Thanks
Same here I am doing daily from last 5 years and i am 31 right now. A housewife mother of 2 small kids and I am proud of myself that i am doing something for myself.
thank you di mene jbse aapka blog dekhne ke shru krahe tbse me ne apni health ko bhut fayda huva he mene 5 k. g weight loss Kia he thinks for you di nice video di
Di aapse inspire ho ke maine v 30jan se start kia hai kuj weight v hai kamm karna abhi main daily1.5 hour twice workout karti hu bs sirf aap hi ho jo health ko 1st no. Pe rakhe ho nahi to trah trah ke pkwaan hi bss hain Viewers ke liye thanks Kiran di
Awesome lady with never ending positivity & activities..hats off to u kiran madam..u r always inspiring. Thanks for sharing..keep motivating us..luv u madam..may God bless u always..
Thank you so much di.Aap plz roj jyadatr vlog dala kro week me.aapki vidio ko hr koi dekhne se phle hi like kr dete h esi h aap.ek ek words aapke perfect hote h suljhe hue ekdm.aap ek vidio isi workout k sath diet plan ki bhi bna dijiye ki wait loss me pura din ka kya ruttin follow kre di.Or enargy k liye kya kuch us diet plan me ho jisse pura din ghr or bcho ko smbhalne me himmt bni rhe.plz hmare liye or eazy ho jayega thoda di.aapki hr vidio ki bhot jrurt hoti h life me kuch new sikhne k liye.thankx a lot di.aapse life me ek bar to jrur milna chahugi di.😘👌🙏
Thanku so much maim aapke videos dekhne ke baad mai ek helthy life style ki taraf aa gai hoo aapki batai hui har baat bht dil se follow karti hoo maim thanku so much maim
Mam by seeing your workout I am so much curious to make exercise as part of routine. Really I admire the thought of yours... That if we be healthy both by mind and body then only we can live our life fullest. Thank you mam☺️
Much awaited motivational video. As always i keep looking forward for your videos. I started following some of the things which you keep repeating like taking self care, exercising. They are very simple, but still i lack somewhere. Thank you so much. Please keep motivating😊
As iam very daily workout person ,Really feel Happy 😘 wen i see dat women take care about their health ....Love ur Positivity and Energy Keep Motiviating all of US....Stay Safe ....Much Love from Punjab❤❤
Very inspiring video. You are really awesome lady. Always motivational & inspirational videos. Hats off to you dear. Ladies need these videos very often & I think you are doing great 👍 job in your videos. Thanks 🙏🏽 for sharing. God bless you .
You are rocking nd you are my inspiration your vlog osm bhut jaruri h apne ko time dena khud ko mantane karna thanku sooo much plzzz week m do teen blog dala kro 🥰🥰🥰🥰
Hi mam ..after my 2 nd baby's delivery i have diastasis recti of 8 cm gap..I think many mom suffering from this.. please iske ufor akh video banaiye .. without surgery kaise thik ho sakta hay with exercise.. please..🙏
Hello mam you r truly a inspiration for me..mam mere ankle swelling and pain problem h after delivery that's why walk bhi nhi ho pati..and weight bhi jyada h .plz tell me some exercise for me..it's a humble request 🙏👍
Hi Mam how are you? I have 1 Qus. about oziva... Me already protein le rahi hu... To kya me Herbons bhi sath me le saqti hu... Ya oziva ki 1 bar me 1 hi Chiz try karni chahiye ?
thnx itni achi video k liey aap please menopause k barey m bhi tafseel sy video banaen ye kub star hota h or ye kub tak rahta h mutlab mood change hona garmi lagna wagera kub tak ye position rahti h please please
Thank q so much sister ! Please is k baad bhi ap continue exercises per vedio's banayae is exercise k baad kaunsae exercises hae share karae ap please please !! Thank q so much again 🙏
Loved this exercise video mam.I have been following you from a long but commented first time. Can you please make the next exercise video which we can follow after continuing this for 10 days.
Hi miss kiran Mene apka u tub ka hr vidio dekha he bhut jyada pasand aya speciali biggeners ka exercise hosrwievs vala motiveson milata he apka vidio dekhakar
i don't know if u know, how much influence u leave on people i envied to see u doing these exercise tried many times n it took me 1.5 yrs to be able to do strength training walk yoga to begin n now i m doing strength training for last three months(with a trainer ofcourse) it feels like a dream come true i m not doing for weight loss for sure but the feel of twist in every muscle ooh ouch makes me so happy😊
Di please reply kya morning walk or work out krne se phle banana or koi fruit le sakte hai kya kya yeh helpful rhega koi nuksan toh nhi hoga is pe ek video zarur bano
Hi mam I like this vedio, me also done some exercises so many times after so busy routine of my life I leave the habit of exercise,but after watching this I will try to do continuesly ,iam a little lady some times.❤️thanku But I want to ask you something my delivery was C section , after 3years of my delivery now a days I was suffering from back pain like the place doctor gave anaesthesia it was paining plss suggest me something ❤️❤️🙏plss rly mam msg u so many times
Yesss/ nicely showed’ I am continuously working upon myself since last 8 years& our time schools were fabulous less of show but more of academic n self care n discipline
Nice video dii bt meri age 27he I'm married mera ik beta he jo cezirion se hua he kya me try kr skti ho secondly bcos ik do bar try kiya tha excersise bt hath pero me itna pain tha ki ik glass pick nhi krte bn raha tha phir chhodh diya
Thnx dear ek bar phir se motivation dene k liye ❤️dil se thnx🙏🏻
From 6months continuously i m doing my workout and results are amazing i m 40 and was facing backache by loosing weight by back pain is gone inspired by u Ma'am Thanks
My pleasure 🙏🏻
Same here
I am doing daily from last 5 years and i am 31 right now. A housewife mother of 2 small kids and I am proud of myself that i am doing something for myself.
Maine bhi workout shuru kia hai..and cred6totaly goes to @shapeupyourlife
Mam kya ladies ko period time me b workout krna chahiye
Tq ma'am ...l do already 1 HR workout everyday & feel very energetic 🥰
ਸ਼ਾਇਦ ਮੈਂ ਆਪਣੀ ਗੱਲ ਪੰਜਾਬੀ ਵਿਚ ਲਿਖਦੀਆਂ ,ਤਾਂ ਤੁਸੀਂ ਕਦੇ ਜੁਵਾਬ ਨਹੀਂ ਦਿੰਦੇ।
ਚਲੋ ਜੀ ਕੋਈ ਗੱਲ ਨਹੀਂ।
ਮੇਰੇ ਤਿੰਨ ਬੱਚੇ ਹਨ,ਦੋ ਬੇਟੀਆਂ ਤੇ ਇੱਕ ਬੇਟਾ, ਉਹ ਵੀ ਸਿਰਫ ਦੋ ਸਾਲ ਦਾ। ਮੇਰੇ ਕੋਲ ਆਪਣੇ ਆਪ ਨੂੰ ਕਾਇਮ ਦੇਣ ਦਾ ਟਾਇਮ ਸੱਚ ਵਿੱਚ ਨਹੀਂ ਹੈ, ਪਰ ਮੈਨੂੰ ਫ਼ੀਟ ਰਹਿਣ ਬਹੁਤ ਸ਼ੋਕ ਹੈ। ਮੈਂ ਅੱਜ ਤੋਂ ਹੀ ਅਗਲੇ ਇੱਕ ਮਹੀਨੇ ਤੱਕ ਲਗਾਤਾਰ ਇਹ ਕਸਰਤ ਜ਼ਰੂਰ ਹੀ ਕਰਾਂਗੀ। ਮੈਂ ਤੁਹਾਡੀ ਹਰ ਇੱਕ ਵਿਡੀਉ ਜਰੂਰ ਵੇਖਦੀਆਂ। ਮੈਂ ਤੁਹਾਡੇ ਕੋਲੋਂ ਬਹੁਤ ਕੁੱਝ ਸਿੱਖਿਆ ਹੈ। ਧੰਨਵਾਦ ਜੀ
thank you di mene jbse aapka blog dekhne ke shru krahe tbse me ne apni health ko bhut fayda huva he mene 5 k. g weight loss Kia he thinks for you di nice video di
Hi Mam pls tell which protein powder your using.. Per day 2 or 1time your taking
Di aapse inspire ho ke maine v 30jan se start kia hai kuj weight v hai kamm karna abhi main daily1.5 hour twice workout karti hu bs sirf aap hi ho jo health ko 1st no. Pe rakhe ho nahi to trah trah ke pkwaan hi bss hain Viewers ke liye thanks Kiran di
Brand of your yoga mat??
Can we do work out on menstrual days too ?
Thank you ...aapke vdos se muze bahut inspirations milte he ...
U r my inspiration di.👍
हलौ किरन आपने जो बात कही बहुत सही है सच में हमें ये रूटीन में शामिल करना चाहिए thanks dear
Awesome lady with never ending positivity & activities..hats off to u kiran madam..u r always inspiring. Thanks for sharing..keep motivating us..luv u madam..may God bless u always..
Thanku so much 🙏🏻
@@shapeupyourlife1577 u have become my best friend Kiran dear
Today I didn't see stuffy
Bahot hi achi hain..amazing mai bahot inspired hu inse❣❣
Thanqs aapke valuable information n suggestions k liye.u r my ideal.aapko dekhke Dil Khush ho jata hai,zarur shuru karungi.
Thank you so much di.Aap plz roj jyadatr vlog dala kro week me.aapki vidio ko hr koi dekhne se phle hi like kr dete h esi h aap.ek ek words aapke perfect hote h suljhe hue ekdm.aap ek vidio isi workout k sath diet plan ki bhi bna dijiye ki wait loss me pura din ka kya ruttin follow kre di.Or enargy k liye kya kuch us diet plan me ho jisse pura din ghr or bcho ko smbhalne me himmt bni rhe.plz hmare liye or eazy ho jayega thoda di.aapki hr vidio ki bhot jrurt hoti h life me kuch new sikhne k liye.thankx a lot di.aapse life me ek bar to jrur milna chahugi di.😘👌🙏
Thanku so much maim aapke videos dekhne ke baad mai ek helthy life style ki taraf aa gai hoo aapki batai hui har baat bht dil se follow karti hoo maim thanku so much maim
I also start weight lose journey with healthy diet and 30 min walk and loose 8 kg. Now I will also start exercise. Very useful video 👌👌
धन्यवाद ताई खुपच सुंदर सांगीतल .
Mam by seeing your workout I am so much curious to make exercise as part of routine. Really I admire the thought of yours... That if we be healthy both by mind and body then only we can live our life fullest. Thank you mam☺️
Much awaited motivational video.
As always i keep looking forward for your videos. I started following some of the things which you keep repeating like taking self care, exercising. They are very simple, but still i lack somewhere. Thank you so much. Please keep motivating😊
Superb 4 bignners kiran ji .. thanku I liked it. Mam ap ne AOL COURSEKIA HUA HAI KYA ?
Thanks. Itne achhe video k leye. U r. Great
Mam konsa exercise ya yoga mat accha rehta h konsa kharide.
As iam very daily workout person ,Really feel Happy 😘 wen i see dat women take care about their health ....Love ur Positivity and Energy Keep Motiviating all of US....Stay Safe ....Much Love from Punjab❤❤
YouRe a great inspiration. You have divided the entire workout into time zones which is very helpful. Thanks so much. God bless
Which shoes are comfortable for.exercise or walking
Aapse inspired hoke maine apna 4 kg weight kam kiya hai kiran di..... Thanku so much❤
Great job kiran ji thanks alot gbu
Very inspiring video. You are really awesome lady. Always motivational & inspirational videos. Hats off to you dear. Ladies need these videos very often & I think you are doing great 👍 job in your videos. Thanks 🙏🏽 for sharing. God bless you .
I worked out after one year today. I had met with accident then surgery I followed the exercise I could do only 7 minutes today. Thanks for sharing
Nice kiran thanku so much but i m confused for breathing movement when inhale and when
You are rocking nd you are my inspiration your vlog osm bhut jaruri h apne ko time dena khud ko mantane karna thanku sooo much plzzz week m do teen blog dala kro 🥰🥰🥰🥰
Thanks for such an informative video. Which shoes are you wearing??
Should I use timer
Hlo mam... Oziva cap. Me man's capsule bhi ate ha kya if yes then pl send me link
Hi mam ..after my 2 nd baby's delivery i have diastasis recti of 8 cm gap..I think many mom suffering from this.. please iske ufor akh video banaiye .. without surgery kaise thik ho sakta hay with exercise.. please..🙏
From where did u take that exercise table.
Wow ...I like that all exercises...🥰
Hello mam you r truly a inspiration for me..mam mere ankle swelling and pain problem h after delivery that's why walk bhi nhi ho pati..and weight bhi jyada h .plz tell me some exercise for me..it's a humble request 🙏👍
Hi dear.search for " hasfit sitting exercises " on youtube.it is great for those who can't stand and do workout.
@@fasminakasim9297 thanks a lot
Bohut shandaar ma'am Thankuh so much ....
C section vaale kya ye exercises kr skte hai dii
Hi Mam how are you?
I have 1 Qus. about oziva...
Me already protein le rahi hu... To kya me Herbons bhi sath me le saqti hu... Ya oziva ki 1 bar me 1 hi Chiz try karni chahiye ?
Aap herbones bhi le sakti hai kyunki yeh dono hi different cheeze hai aur body mein inke effects bhi different hai
@@shapeupyourlife1577 Thanx to reply.....
You are my inspiration. Lovely
Ma'am for weight gain also can I do same exercises?
thnx itni achi video k liey aap please menopause k barey m bhi tafseel sy video banaen ye kub star hota h or ye kub tak rahta h mutlab mood change hona garmi lagna wagera kub tak ye position rahti h please please
You r my inprition,,,,ur work out bohot achha lage❤️❤️❤️
After watching u..... I am trying to love myself, trying to be happy . .... Trying 4 self care...lots of love di🌹🌟🌟🌟god bless🌟
Thank q so much sister ! Please is k baad bhi ap continue exercises per vedio's banayae is exercise k baad kaunsae exercises hae share karae ap please please !! Thank q so much again 🙏
Thankyu so much isi vedio ka intjar tha❤
Mam exercise kis time krni chahiye. Evng ya mrng
Waah Kiranji bhot vadia
You truly are an inspiration an guiding star for many. I also love the fact that you stay in Punjab which is my favourite
Please tell me mam how to you maintain face skin clean and glow . All your video are best 👍And motivated me. Thank you🌹 so much
I love it one of my best hobby in my life.l don't like social life. l never done before comments any RUclipsr. Thanks Kiran
My pleasure 🙏🏻
Nice blog dear thank you so much
Loved this exercise video mam.I have been following you from a long but commented first time. Can you please make the next exercise video which we can follow after continuing this for 10 days.
Thx di for sharing exercise ,I n,ever do exercise but now I will try you are awesome di ,good
Thanks for sharing really blessing God bless you and your family
Hi miss kiran
Mene apka u tub ka hr vidio dekha he bhut jyada pasand aya speciali biggeners ka exercise hosrwievs vala motiveson milata he apka vidio dekhakar
Thenks and love u so much
Hi kiranji.. I'm 52. I've joined yoga. Please suggest a dress which covers the body fully, also a decent look.
I don't want to wear tight dresses
Hi mam mujhe anxity problem ho raha he to me daily yoga kru ya exercise kru jisse mujhe benefits milega
Aap yoga and meditation kare
@@shapeupyourlife1577 anulom vilom kr sakti hu kya aour konse yoga kru plz bataye
Di.... I do sudarsankriya such a beautiful breathing Pattern I also do exercise because you are my favorite person..... Love you Di. 😊
Fantastic video . Super work you are doing .
Mam Hame APK video se bahut pawsitive milti he MA Aaj se hi aapkisikhai hoyi exercise karugi.😍
Thank you very much Kiran. You r really great.
Many thanks for all videos 👍
Thank you Kiranji.Thank u so much. Esee hi exercise guidance dete rehna. Love you kiranji.
Very helpful video Kiran ji . love ur videos
i don't know if u know, how much influence u leave on people
i envied to see u doing these exercise tried many times n it took me 1.5 yrs to be able to do strength training
walk yoga to begin n now i m doing strength training for last three months(with a trainer ofcourse) it feels like a dream come true
i m not doing for weight loss for sure but the feel of twist in every muscle ooh ouch makes me so happy😊
enderboi agree
Great achievement for me..thanku so much 🙏🏻
Definitely main jarur karungi thank you so much
Really very useful video,mam your videos always motivate me , thanks 🙏
You're amazing ma'am.Thank u soo much for inspired us...
Very nice vlog.mai bhi Kari hu exercise aapse inspired hoke😌
People those who r suffering from backpain can do these exercises pls. suggest Mam pls.reply
Rakhi Sharma no you can't try yoga
Karke dekhe bilkul slowly agat jyada stress na pade to continue kare
@@shapeupyourlife1577 Tysm🙏 U r so sweet
Thank you so much for sharing this video. You always motivate me
Ma'am aap morning banana k kitni der baad workout krti h?? Wht should be right intrval between breakfast n exercise
Di please reply kya morning walk or work out krne se phle banana or koi fruit le sakte hai kya kya yeh helpful rhega koi nuksan toh nhi hoga is pe ek video zarur bano
Walk ya workout se takreeban half an hour pehle banana le otherwise khali stomach kare..normal workouts mein khali stomach bhi koi nuksan nahi hota
@@shapeupyourlife1577 thank u di
Thank you for motivating us...lots of love from Maharashtra.
Hi mam I like this vedio, me also done some exercises so many times after so busy routine of my life I leave the habit of exercise,but after watching this I will try to do continuesly ,iam a little lady some times.❤️thanku
But I want to ask you something my delivery was C section , after 3years of my delivery now a days I was suffering from back pain like the place doctor gave anaesthesia it was paining plss suggest me something ❤️❤️🙏plss rly mam msg u so many times
Mam it's helpful bt mam can we do this all exercise in periods
Yesss/ nicely showed’ I am continuously working upon myself since last 8 years& our time schools were fabulous less of show but more of academic n self care n discipline
Nice video dii bt meri age 27he I'm married mera ik beta he jo cezirion se hua he kya me try kr skti ho secondly bcos ik do bar try kiya tha excersise bt hath pero me itna pain tha ki ik glass pick nhi krte bn raha tha phir chhodh diya
Very useful
Thankyou so much ma'am . I was waiting for such basic exercises for beginning . I will definitely do this workout
You are a real.inspiration for all.of ys. Keep motivating us kiran
Thanks a lot. It's very helpful. Waiting for next exercise video.
Very inspiring....hosla aur himmat banaye rakhiye......best for housewives....... very motivating..... thank you 😊
My pleasure 🙏🏻
Thanks u so much💕💕... Mam... I love myself... Love u
Hi mam
Aapke Sare video bahut achhachhe hote he.please thyroid par bhi video banaye.please please.....
Good workout for housewives ❤️
Please suggest after delivery workout
I like your every videos. Will you please make a video about how to organize inside the divan (box cot).
Thanks mam workout apna share krne k liye ...nice blog
Good morning mam
Mam kya is ko beginner start kar sakte hai
Yeh begginers ke liye hi hai
Ok mam
Ap k har baat bhot acha hota ha .ap sa bhot kuch learn kea ha.from Pakistan.thank again
Nice❤️ mam aap night me kitne baje sote ho or morning me kitne baje uthte ho ? Or exercise se bp to nahi badhega ?
Ye kb tk khana h daily capsule lene h or kitne tym tk..plz tell
Thanks for this video I m waiting for long time
Useful video 👍👍
Thank you so much Kiranji 😘😘
Thanks a lot... For inspiration.... Jo iss duniya me kuch hi log de pate hai.... You are one of those beautiful soul... Thank you Di...
Thanku so much 🙏🏻
Thanks mam sudarshan kriya or odvance yoga 1 hr kariye please you are also my impression ...apke motivated vedio ke liye thanks
Very motivated & impressive video hats of to you mam
Apki video ko dekhne se pahle hi like krti hun because ur all videos r full of knowladge thanks dear Di nd god bless u 🙏🙏👌👌👏👏