20 min Upper Body Dumbbell Strength Workout
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- Опубликовано: 20 окт 2024
- Hey Muscle Squad! Get sweaty and fit with this effective 20 minute upper body dumbbell workout routine that will help you tone up, build muscle, increase strength burn fat! This weighted workout routine is uses a combination of muscle activating compound exercises so make sure to use dumbbells that are heavy enough to challenge yourself with. If you want to burn fat, build muscle, increase strength and overall endurance in your upper body, use this workout. In this resistance training session we target the shoulders, traps, back, biceps, chest and triceps as well as your abs and core.
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![20 min Upper Body Dumbbell Workout [Strength & Toning]🔥](http://i.ytimg.com/vi/H3yTg-x7ZjA/mqdefault.jpg)
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Loved it! I especially loved how you showed the muscles being worked. You put a lot of work into your videos and it's very appreciated!
Y’all are LITERALLY changing lives. This workout was satisfying. I feel accomplished! 😅 Thank you from my heart, body, and soul. ❤
Thank you 🙏🏻
I’ve started doing workouts 2 years ago. I would let you know that your workouts changed me a lot. I’m still working on it. I really thank you for good videos.❤
After letting the gym membership expire during COVID, I started doing home workouts with dumbbells and bands. Needing more variety, I came across your videos and they are excellent! Great form examples, pacing, and variations. The muscle grouping illustrations really help to concentrate on doing it properly.
Can't wait to do this tmr!! 🙌 ❤
I love your trainings.❤🥰I hope they will never disappear from You Tub 😊😊
Thank you 🥰🙏
Thank you🌹🙏
Anytime. I hope you enjoy the workout 😘🔥
This was amazing , thank you so much ❤🙏
Thank you so much for making good workout video…enjoy my workout today 👍❤
Such a great workout! Thanks for all you do!! 😅
I have been working out with you for 2 weeks and I started feeling stronger physically and I feel confident, strong. I am thinking if I should upgrade to 3 kg dumbbell or should I continue with 2 kg another 2 weeks. I feel that work out isn't too challenging with 2 kg dumbbell on each arm.
Oh This is amazing to hear 💕 Your hard work is paying off! 💪 persistence and consistency is everything. You can increase the weight but keep the 2kg close by, that way if you fatigue you can drop the weight to 2 and continue working. When you feel like things are not challenging you or they may feel too easy you can increase the weight. Always gauge how you feel. You can even warm up with the lighter weight to prepare your muscles and then try increasing the weight. Training is all about connecting to your body and being in tune with what it’s feeling. Also confidence is important and it grows every time you train 💕 looking forward to hearing more of your journey xx
I like this workout, thank you 🙏
Did you lose any body fat?
@@ayeshaa8036 i felt better about myself for sure however i didn’t track my body fat.
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Hola , muchas gracias por tus rutinas , yo recien las estoy comenzando y me an gustado mucho 🎉🎉exelente saludos desde mexico ❤
Thank u so much Viv ❤
It’s our pleasure. Have fun crushing this one 💪😉🔥
What kg dumbbells are u using
This is the one 🔥🔥
Thank You !
Loved this so much fun!!!!!
Спасибо ❤
Anytime. I hope you enjoyed this session 💪😉🔥🔥
Love it 🔥❤
Great workout!
Thank you, I’m glad you enjoyed it 🤗
Hello! So we have to do two rounds of the same exercises? I’m just starting to get into free weights. Thank you!
So you guys are back 💞
❤
Enjoy the workout 😉🔥
❤❤ grazie ❤❤
It's knee friendly 😊❤
🔥🔥🔥🔥🔥
💪😉🔥
Wich weights did you used for this workout?
Love your strength 😊❤
I use 3kg and it hurts so yeah start there
How many kgs dumbell should i take? For both upper body and lower body?
09/06 Day 1🔥
may i know how many calories burnt?
😅 bien!!!!
Hello 👋 thanks 😂
Anytime… enjoy 💪🔥🔥
My Day1
❤👍✌❤
🤗❤️💪😉
1 sec in rest = 10 sec in workout 😢
Why did you stand and lying ...pleas chose one or stand all exercies or lying
Hi Faribal, Please assume that all workouts are mixed unless specified in the title. I’ve taken the time to gather a playlist of some of our standing workouts. You may find these more suitable for you. ruclips.net/p/PLfj4lZyPiNal6U98ZZmPKNxN7gnnl0bGn&si=tGWmvmmn3TXKTy1O
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Let’s go 💪😘🔥🔥
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🙏❤️