Beginner Barre Workout Class | Slow, Clear Explanations | 17 Mins

Beginner Barre Workout Class | Slow, Clear Explanations | 17 Mins
This 17 minute beginner barre workout is designed to sculpt and tone your body. In this Barre Workout, and we take a great quick warmup in the centre, working arms, legs and cardio. Then we head to the barre. The only equipment you will need is a barre or chair to act as a barre, and a set of light weights - 1-2 pounds or 0.5-1kg. Enjoy this level 1, beginners barre class!
Andrea x
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Thanks for watching,
Andrea x
• Beginner Barre Workout...
This barre class is a 17 minute, at home barre workout. It is a barre class workout designed as a full body workout with some cardio workout too. It can give you toned legs and a ballerina body, and improve your cardio fitness. This online barre workout is a barre workout for home, where an online workout is the best option. This barre class workout for fast results, will give you a barre workout challenge. It is similar to ballet, pilates, pilates barre, ballet barre and a ballet barre workout.

[@BarreWithAndrea]

Thanks for joining me for this Beginner Barre Workout Class. You'll love the Slow, Clear Explanations on this 17 min workout. Let me know how you go! Andrea x

[@njwca]

whew that was tough!

[@BarreWithAndrea]

Hello there! Feel free to check my other workouts. Andrea x

[@angelawade6116]

This was a great Barre refresher for me.

[@BarreWithAndrea]

I'm so glad! Andrea x

[@wendyd.8194]

Just a fantastic workout 💕 I’ve missed your Barre workouts!

[@BarreWithAndrea]

Thank you. Glad to see you here. Andrea x

[@msgigi78]

Thank you ❤️

[@francesca.pellegrino]

Question: for the 2nd position leg lifts, am I supposed to be using my core, or my thigh to lift? The stretch afterward suggests the core, but I was burning in my thigh, which suggests that it was natural for me to use those muscles.
Thank you!

[@BarreWithAndrea]

Hi Francesca, ideally you would use your core and inner thighs (adductors) rather than your front thighs (quads). If you are in a turned out position, its the inner thighs, if you are more in parallel, it would be more the gluts (abductors) and outer thighs. You'll feel these all over the legs though, so sounds like you are on track. Andrea x

[@Justouttheredancing]

I loved this class! Thank you. Please do more, you’re a brilliant teacher ❤

[@BarreWithAndrea]

Thank you. Feel free to check out my latest workout! Andrea x

[@shannoncarterrealtorgri641]

loved this - not only for beginners!

[@BarreWithAndrea]

Thank you for dropping by. Glad you loved this workout! Andrea x

[@pilarjovannaholguin167]

I love total body workout (short 😁)

[@BarreWithAndrea]

I'm so glad you love the workout! Yay! Andrea x