Skillful Means to Deal With Anger

7 Steps to Effectively Deal with Your Anger. Anger can be so difficult to deal with! And it leads us to destructive actions. Here are 7 steps to Skillful Means for anger.
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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via RUclips, social media, or email, and provides services only in the manner mentioned above.

[@cw5437]

Watching this video right now because I'm seething mad about a current situation in my life. Did the deep breathing, and it really helps to think rationally.

[@BarbaraHeffernan]

So glad to hear that. Hang in there!

[@sumina8653]

Thank you Barbara. So helpful. Came just after a situation where I hope I used anger "skilfully" when usually gets stuffed, silenced. Feel isolated depressed.
Emotions beneath anger so valid. Often end up feeling let down, hurt, depressed, fearful, not getting needs or wanted outcome met.
Applies to all relationships, not just personal ones.
Also, what we have any control over & what we do not vital but not always clear.
Look forward to your other anger videos
We can fawn as well as fight flight or freeze. Having grown up with an abusive violent Father I fear anger in myself & others. This is not healthy. Toxic people, controllers & manipulators hone in on this to extend the pattern of abuse. I cannot believe I am 66 & still having to deal with manipulative & controlling people that try to make out you are crazy when stand in truth. Definitely need to "awaken to joy."

[@BarbaraHeffernan]

Yes, Sumina - I agree with your comments! I'm also sorry you still have to deal with manipulative people. To a certain extent, we all do since we can't fully escape them. I do feel that recognizing them early is key! Thank you for sharing and I wish you the best!

[@TorpZeus]

I very rarely comment on RUclips, but I found the content and delivery in this video-clip as OUTSTANDING.
Thank you for your channel….I find it extremely helpful for myself and how I interact with others.

[@amanimlak2320]

Thank you ♥️♥️

[@joannedibiase2955]

I have recently discovered your videos and love them. You are clear, concise, and I love how you explain everything. It is simple and clear and has opened my eyes mind and heart to understand myself better.
Thank u.

[@BarbaraHeffernan]

Awesome, thank you!

[@sophiahoho8918]

Wow! I've never thought of anger in that way, i.e. in relation to what I want to accomplish. This is a totally new perspective for me on anger. Thank you Barbara.

[@BarbaraHeffernan]

You are welcome! Let us know if it helps going forward!

[@TheRoxieKat]

Thank you for this, learning so much...! Looking forward to learning more in 2nd half. I blew up a relationship with a man I loved deeply bc of my immediate anger. Working hard so this never happens again. I'm a good person but needed to learn to put the brakes on my runaway train!🚂

[@BarbaraHeffernan]

Hi: I totally understand! So pleased these videos are helpful. 😀

[@muna2010ish]

@theroxiekat Sadly, me too. I’m in pain and devastated. I lashed out on my ex couple times and the last one pushed him away and now he’s engaged. I have so much regret and it’s a very hard pill to swallow.

[@mariamoraitakis]

Very helpful. 🙏

[@stacydupree5741]

I don't see the links in the comments section. Are they somewhere else?

[@StormsHurt]

Can to cover RELIGIOUS TRAUMA?
I was raised VERY strict PENTECOSTAL and alway told I was going to Hell for tiny things. I.e wearing a bathing suit, not wearing panty hose, wearing makeup, coloring hair.😭

[@ghostpine]

Thanks

[@BarbaraHeffernan]

Welcome!