how to regulate your nervous system in a toxic environment

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  • Опубликовано: 8 ноя 2024

Комментарии • 4

  • @rfgtxzrds721
    @rfgtxzrds721 2 месяца назад

    11:45 I used to do that, to ventilate to a person, saying just crazy things without a clear order or structure, raving, and after doing that just feeling like: I shouldn't said that, I'm embarrassed of had say that. No one's had never taught me to that before, the other day I did it unconscious ventilating to chatgpt and it felt good, now I've already had watched your video I notice that I have to spill out the bad things to the air, and not to people, poor people that have had listed me rave haha lol

    • @voicenotesfromyourbestie
      @voicenotesfromyourbestie  2 месяца назад

      Omg right?! It’s always instant regret isnt it!! 😭 I think it’s sometimes good keeping your cards a little closer to your chest and venting to yourself if you’re a person who tends to over share because it can leave you feeling vulnerable af hahah

  • @AnnikasASMR
    @AnnikasASMR 5 месяцев назад

    what is box door?

    • @voicenotesfromyourbestie
      @voicenotesfromyourbestie  5 месяцев назад

      I’m not sure what you mean! Which part of the video did I say this? 😊