导引保健身(一)(调息吐纳) Daoyin and health care (1) (breathing and breathing)

【导引保健功】是一套具有综合防治意义的经络导引动功。它是以中医基础理论的经络学说、气血理论、阴阳五行原理和某些常见病、多发病的病因、病理为依据创编而成的。其主要特点是：意形结合、重点在意、动息结合、着重于息，逢动必旋、逢作必绕，提肛松肛、贵与息合，缓慢柔和、圆活连贯等。该功已推广、普及到 60 多个国家和地区，强身健体和抵抗衰老的功效显着，深受广大群众和国际友人的欢迎
一、調息吐納：其目的1.在於收練心緒，寧心安神。2.吸取清氣，溫暖丹田，以補真氣。動作一上一下，則陰升陽降，配合呼吸與鬆緊提肛，通暢任督，水火相濟，使體內元氣經任脈與督脈，及借三焦之道，通達全身，活化五臟六腑，可調陰陽、補氣血，壯元氣、暖丹田、強體魄。
【Daoyin Health Care】is a set of meridian Daoyin exercises with comprehensive prevention and treatment significance. It is based on the meridian theory, the theory of qi and blood, the principle of yin and yang and the five elements, and the etiology and pathology of some common and frequently-occurring diseases. Its main characteristics are: the combination of meaning and shape, the focus of attention, the combination of movement and breath, the focus on breath, every movement must be rotated, every action must be wound, the levator anus loosens the anus, the noble and the breath are combined, slow and soft, round and coherent, etc. The power has been promoted and popularized in more than 60 countries and regions.
1. Breathing and breathing: Its purpose 1. It is to collect and train the mind and calm the mind. 2. Absorb the fresh air, warm the dantian, and replenish the infuriating energy. When you move up and down, yin rises and yang descends, cooperates with breathing and tightens the levator anus, smoothes the position of the governor, water and fire work together, make the vitality meridian of the body and the governor meridian, and use the way of the three burners to penetrate the whole body, activate the internal organs and six viscera. Regulates yin and yang, replenishes qi and blood, strengthens vitality, warms dantian, and strengthens stamina.