导引保健功(三)(肩丹日月) Daoyin Health Exercise (3) (Shoulder Sun and Moon)

三、肩丹日月：強調可以防治遺精、早泄、腰酸、婦女生理病、遺尿等生殖與泌尿系統疾病。因為腰為腎府，而動作中的左右轉腰有按摩腎臟，意念要守在命門穴，其穴位於督脈，腎經接連之，又腎與膀胱互為表裏，故有壯腰補腎、固攝膀胱的功用。要求呼吸配合提肛調襠，使得會陰部有節奏的收縮與放鬆，促進任脈與督脈相通，任督相通，則百脈皆通，疾病不生。
3. Jiandan Sun and Moon: Emphasizes that it can prevent and treat nocturnal emission, premature ejaculation, backache, women's physiological disease, enuresis and other reproductive and urinary system diseases. Because the waist is the house of the kidneys, and turning the waist left and right in the action involves massaging the kidneys, the mind should be kept at the Mingmen acupoint, which is located in the Du meridian, connected by the kidney meridian, and the kidney and the bladder are the exterior and interior of each other. The function of fixing the bladder. It is required to cooperate with the levator ani to adjust the crotch, so that the perineum contracts and relaxes rhythmically, and promotes the communication between the Ren and Du vessels.