Zoe are un canal dedicat publicului larg și unul care țintește special publicul din țara natală. E strategia ei de a atinge mai mulți susținători, dar și de a-i inspira pe cei care nu vorbesc neapărat engleza. Engleza nu este singura limbă care contează și nu ar trebui să îi acordăm o importanță exclusivă în detrimentul celorlalte limbi. Dacă doriți să urmăriți videoclipurile de pe canalul ei chinezesc, intrați de pe un calculator și veți găsi opțiunea de traducere automată în orice limbă doriți.
Dear Zoe, Thank you very much for the new video. I check regularly to see if Zoe has posted a new video which I think it is not a bad habit. 😀 I strive to get rid of these bad habits as much as I could. It is so lovely to see how you put together all your content. It is so enjoyable and informative at the same time. In future I hope you will create videos about how to memorise content for an exam, how to review effectively for language learning, how to improve focus and productivity,and also please tell us which resources between Assimil and Colloquial series are better and why. I would love to see more from your daily vlogs and see how your routine is now. You are so so inspiring to me. I have developed much more passion for academic resources since I have followed you on youtube which is so satisfying. It literally opened a new world to me. All the best with your PhD! Lady A.
Comment : 1 Comment type : unknown The time we have no control on Is called sleep 🥱 😴 💤 🙋🏻 Good night The comment is writtten in a manner so ai called Topics can Recognize and categorize easily
总结侠。
1.不要吃零食
2.手机成瘾
3.缺乏兴趣爱好
4.久坐不动（要多运动）
5.自我pua，负面思维
6.睡眠品质。（睡眠不足会导致大脑有害物质积累）
👍
谢谢你 总结侠
我在这里留下这条评论，是为了在几小时、几天、几周、几个月或几年后，当有人喜欢或评论它时，提醒我再看一遍这段视频。
Let me do this.
蹲
一个月了 可以再看一遍了😊
幫你一下
同學，可以回來複習了😅
非常同意 在資源豐富的現代 需要的是排除錯誤習慣 去蕪存菁的日常
現代願意主動吸收新知識的人會越來越多，相信當AI逐漸普及化後，會有更多人願意參與保護腦的活動，必竟相要活得健康快樂的人也愈來愈多啊！
Hi Zoe, 可以讲讲你是怎么戒断手机的吗
感谢UP主，说得很好很有帮助
Zoe, 您好！謝謝分享！讚成避免進食高糖和精製加工食物，應多進食奧米加三食物，但對堅果類亦不宜過多，因奧米加六太多。建議進食動物脂肪和吸收一定的蛋白質，妳有做過重訓更加需要額外蛋白質。之前看過一本書叫“我們為何吃太多”，相當不錯，可參考。
我很喜歡妳的視頻，言之有物，有益健康!
謝謝zoe 小姐姐的分享🌸
如果有機會的話想聽聽您自我管理視力保健落實於日常生活的行動經驗
，簡言之，您建立的屬於自己的視力保健好習慣😃❤️謝謝zoe姐姐
吃高糖高脂訪加工食物碳水化合物 手機成癮 久坐 自我PUA 熬夜 太少運動等，謝謝分享
感谢节省大伙20分钟时间！
A must video to add to your English Channel,let everything be the same,only language English.Thank you Sister Zoe 🌹
Ce ați vrut să spuneți?
Zoe are un canal dedicat publicului larg și unul care țintește special publicul din țara natală. E strategia ei de a atinge mai mulți susținători, dar și de a-i inspira pe cei care nu vorbesc neapărat engleza. Engleza nu este singura limbă care contează și nu ar trebui să îi acordăm o importanță exclusivă în detrimentul celorlalte limbi. Dacă doriți să urmăriți videoclipurile de pe canalul ei chinezesc, intrați de pe un calculator și veți găsi opțiunea de traducere automată în orice limbă doriți.
很實用的資訊!! ~~~ 👍👍👍
很好的分享！如果有英文版或字幕還可以让孩子们知道這些有益的信息謝謝哦🌹
8:43 可曾想过其实个人存在应该被解读成两个或以上数量。就像是人体里同时存在着两个或更多不一样思维,它们都是独立存在个体,其中两个：人们常理解和称它为想法、和行动。把这些个体整合起来那才是自己、常人所说的「我」
小学毕业了吗
看不出跟博主說的內容有什麼關聯性，似乎有點替負面念頭開脫的意味。
视频博主说的太专业了
那么睡十二个小时呢😮 会正向影响吗
说的非常好👍
我在做設計或報告的時候反而吃東西會更專心思考，但我很少吃甜零食
謝謝Zoe的分享～～
高糖包括奶茶吗？我吃惊了
非常同意播主的观点。
谢谢Zoe🎉
这个不错，大脑是个宝宝
这些建议众所周知，但我从未见过至少遵循其中一项的人。人们读到了这些饮食习惯，但每个人都吃自己喜欢吃的东西，因此他们会发胖、生病、疲倦，而且常常心情不好。他们阅读这些建议是因为阅读和思考一些积极的事情是件好事，但他们从不这样做。一般来说，人都是靠感情活着的，他们做他们“愉快”的事情，不做他们不愉快的事情，仅此而已
任何都一样 就看是否廉价容易得来 你说的这些有没有可能是一种多巴胺的过度分泌 你离不开而已 只是在为自己找借口❤
@@也行-l9f 嗯，99%的人都是不讲道理的，他们只是跟着冲动，对“愉快”和“不愉快”做出反应。这几乎是动物的生活，尽管更精致一些。没有人会自愿在任何事情上限制自己，即使一路上有危险，而且每个人都知道这一点。现在聪明人很少
@@热尼亚 对的 人们趋利避害 但吧人们分流绝大部分原因就是有去违背趋利避害的本性的能力 这个违背本性很简单 只不过最难就是先怎么开始怎么把上瘾的东西放下
@@也行-l9f 这已经是一种精神文化了，当一个人试图追随宗教时，他可以逐渐克服双重意识，但即使在宗教内部，这样的人也是很少见的。正式的宗教现在几乎没有改变人们和世界，整个宗教正在消失
可以看下原子习惯
感谢🙏🏻
Dear Zoe,
Thank you very much for the new video. I check regularly to see if Zoe has posted a new video which I think it is not a bad habit. 😀
I strive to get rid of these bad habits as much as I could. It is so lovely to see how you put together all your content. It is so enjoyable and informative at the same time. In future I hope you will create videos about how to memorise content for an exam, how to review effectively for language learning, how to improve focus and productivity,and also please tell us which resources between Assimil and Colloquial series are better and why. I would love to see more from your daily vlogs and see how your routine is now. You are so so inspiring to me. I have developed much more passion for academic resources since I have followed you on youtube which is so satisfying. It literally opened a new world to me.
All the best with your PhD!
Lady A.
张雨绮 有没有
短视频对思维的负影响真的非常大，你会把零碎时间都用来刷视频，而往往是刷起来零碎时间超标了
你好。谢谢。❤
如果真的無美顏，妳真是美若天仙，比很多人工美女優質太多。
美女，有什么好方法学好英语吗？求方法，非常感谢啦！😃
thank you zoe
烤瓷大白牙？
谢谢分享
再补充一个，经常看黄色内容😂
自律太难了😂
难怪最近睡眠充足，但是大脑不想思考，估计是夏天饮料喝多了
顺便说一句，我有所有的坏习惯，这种情况在夏天开始和整个夏天都会发生
是的，气温升更高容易使人懈怠
多巴胺戒斷
真好看😊我指的脸
好想…
Parfois, je pense a la santé de mon cerveau, puis il me dit "Chuuuut.. c'est moi qui pense ici, mange"
手机成瘾真的影响注意力好大
想請教博主如何戒掉手機成癮的呢，謝謝❤
培养新的兴趣爱好。自测有用。
提高思维层次,很多都是垃圾碎片信息,其次有软件锁定时吧,也有人做个硬件壳子再加锁,他考研时候上瘾,这个有点脱裤子放屁的产品,壳子上还是软件定时锁,苹果好像有软件锁
不使用手機。
比如喜欢刷抖音 要自己觉得抖音上的内容都很垃圾
可是不搞笑吗 博主自己就是做自媒体 工作就是靠刷手机的人 不刷手机视频的人能看到她的内容吗？
我除了吃零食，其他都有
Comment : 1
Comment type : unknown
The time we have no control on
Is called sleep 🥱 😴 💤 🙋🏻
Good night
The comment is writtten in a manner so ai called Topics can
Recognize and categorize easily
太理性了，男生理性点其实还好。
我常運動 記憶也不好
第一名，點攢再看了。
吓得我赶紧打开海盐味的乐事薯片，压压惊
好,美女👍
運動
👍
看電視會變笨嗎
2:56 看到这里就结束了
😂
j'entend "religion" au lieu de "合理使用" x')
博主没有说到点子上,这些其实是血液的一些症状,如血脂,血糖,血粘度,(饮食结构有问题,比如碳水和反式脂肪食品吃得多,时间不合理),除了药物,可以自然调节,吃点降血脂的保健品,地中海饮食,适度运动,调节饮食结构和时间前移,我自己调了一年,血指标调到基本健康,脑子转的快多了.这个调节也可以当一个项目来管理,网上很多共享信息可以搜一搜.
Mark
播主，被你贊美得不好意思啊。
你説的這些壞習慣，本人一個都沒有。
現在的人最難做到的是不看手機。
本人至今沒有買手機，只有一臺laptop。
奧不這我
敢不敢来一期教我们谈恋爱的视频
沒有這些垃圾食物
會影響心理
得到憂鬱症
雖然肥胖不健康
至少很開心
打手枪也会损坏大脑吧
最讨厌这种好吃懒做的主播！，kao！靠
博主一点爱心都没有、没给赞😂😂😂
床上运动