FIT GIRL VLOG| WHAT I EAT IN A DAY AFTER VACAY | MARCH GOALS| MEAL PREPS FOR THE WEEK| Ep.7
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- Опубликовано: 5 окт 2024
- Hello beautiful people!! I'm currently working on getting my summer body ready ready so you know I have to keep y'all on the journey!! After going hard on vacation its time to get back on track so that's exactly what I'm doing!! Here is a What I Eat In A Day ! I hope yall enjoy it!! Don't forget to thumbs up and subscribe to my channel!! Turn on the notifications because my Cancún Vlog will be up very soon!! Love you all !!!!
For everyone who still needs their caloric deficit and macros:
Here is the updated link to purchase your customized nutrition plan that includes your caloric deficit along with macros: forms.gle/JNzL...
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Start your journey with me today by using the links below that you feel will help you best, if you need further assistance please email me at grgtwithdawn@gmail.com!
If you haven't already check out My Weight Loss Series:
Episode 1: • My Natural Weight Loss...
Episode 2: • My Natural Weight Loss...
Episode 3: • My Natural Weight Loss...
Episode 4: • My Natural Weight Loss...
Episode 5: • Weight Loss Series Epi...
Episode 6: • FIT GIRL MORNING ROUTI...
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Music in this video:
Music by Hiro Nakanishi - Nara Park - thmatc.co/?l=8...
![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
![Eminem - Temporary (feat. Skylar Grey) [Official Music Video]](http://i.ytimg.com/vi/ZaK9Wi5ho0o/mqdefault.jpg)
🥰God knows I be looking forward to this motivation. My goal this month is to drop10 pounds, workout at least 3 to 4 days a week, and meditate on God’s word daily.
YOU GOT THIS !! Keep your plan visible and make sure you show up for yourself daily !!
This💖
You can do it!!
For a young person you've done so do well, it's taken me until 38/39 to understand calories in vs calories out how to create a deficit feel satisfied and repeat.... Your amazing a wise wise lady xxx
No lie,
Yesterday I sat in the parking lot of the the gym for an hour and 15 minutes before I walked in.
I played on the phone, told myself to leave and stay 50 times and some more 😵💫.
I walked in an knocked out 30 minutes on the treadmill & an ab routine. So glad I encouraged myself to get it done! 💪🏾✨
You are my new favorite fitness vlogger. There are a lot of people in this space on You Tube and their advice comes off as a bit shallow and not terribly applicable to most people's day-to-day life. I love that you don't sugar coat or paint an unrealistic picture on how to set and achieve goals. I appreciate you. Please keep doing what you're doing.
Dawn, your videos keep me pumped up about learning more on how to properly track my caloric deficit. I've lost 30lbs in the past 6 months and I credit your videos as major motivation to keep pushing and educate myself and family on healthy and sustainable weight loss.
LOVE THAT 😍😍 keep pushing !!!
Good job, don't stop girl 💪
So excited that I found your channel. You are very relatable. I’ve been going back and binge watching all of your content. You are awesome!! And your moms outro was hilarious!! 😂😂😂
This Vlog was meant for me, I have been starting my weight loss journey for a while now. You motivate me to just start💓
Love your video. I really got discouraged with my journey & I really love how you don't beat yourself if u get off track. That's something I struggle with.
Love seeing you enjoy food freedom while being mindful in your portion and ingredient choices!
For breakfast this morning, I’m enjoying an Egg Scramble:
*Bottle of ACV Water
2 eggs with 3oz ground turkey seasoned and cooked, diced white onion, diced jalapeño, diced bell pepper TOPPED with yellow mustard (I put mustard on everything 🙂)
Love that! That sounds amazing!!!
One of my goals as you stated is just show up for myself daily.
Also just to be self discipline
And consistent.
Pray daily as well
YOU CAN DO IT !!!!
I love your energy!!! You have me ready ..ready. Appreciate you, beautiful sis 🙌🏽. Binge watching your motivational videos today trying to stay away from the refrigerator.
Thanks back much for normalizing eating balanced meals! Everything you ate looked yummy 😋 and I loved your prayer suggestions for discipline. Amen 🙏 have a wonderful month!
My March goals are:
No Alcoholic beverages
Working out at least 5 days a week and
Reducing my daily stress by taking daily walks 🙂
Loveee your goals !!! They are manageable have you created a plan or a schedule to keep you on track ??
Lol momma at the end🤣🤣🤣🤣
Best way to weigh your jam is to put the jar on the scales . Tare it and watch the scale go down as you pull out what you need for the meal. Makes life so much easier 👍🏻
First time viewer. Definitely subscribing. .
Hi doll I just started following you youre amazing and an inspiration I started my weight loss journey too
Good morning From Colorado you came up on my video feed to watch. Congratulations on your weight loss you look beautiful and more than that your Motivational talks Will truly help someone along the way. I look forward to seeing more of your videos
Thank you. God bless you too
Thank for sharing your story always with us. I signed up for my first 10k after seeing you run your marathon. It's forcing me to train it's one month from now and you are right I was always saying it's not right to start but then 3months later regretting never starting. The meals are still my challenge but I'm keep at it
I love les brown and David Goggins the most
I love it when I'm early. Let's get into this FOOD!
Thank you for your content it has helped me so much. First of all the other videos of calculating calories and macros thank you for those ! Your motivation is always on point! And your mom had me cracking up at the end 🤣 stay blessed and let's reach these goals!
Fooooood lol. I need recipe ideas lol ❤️
Hello Miss Dawn, love your channel! I love the way you spelled out Bed -Bee Eee Dee, I say that all the time!! My daily goal is to be a better person today than I was yesterday. 💕
Thankss love !! AMEN same here !
Hey Dawn!! I love your Vlogs!!!
My goal this month is to lose 10 pounds, workout 3-4 times a week, spend more time with God, and eat healthier when I say this I mean I want to implement more fruits and vegetable into my diet
VERY ACHIEVABLE!!! Plan out your meals put workouts in your schedule make no excuses !!!
You now have me shopping at HEB and cheating on Krogers!!! I'm learning the difference though!!
Your mom cussing at the end 🤣😂
“I be goin’ straight to work. It gets a little rough.”
😅😂
It happens to the best of us! Some days I go straight to prayer and meditation, and others I get straight to the 💰 😇
Waiting for another vlog
🥰🥰🙏🏾🙏🏾 welcome back
I'm inspired by your goal , so ima make my goal to stay consistent with calorie/macro tracking and working out 💪
Okayyyyy!!!Alright The Dawn Elizabeth!!
I thought you was a May baby great personality ✨
Old soul you are..U beautiful Sis and you're so smart ..
I loveee your mealss! You be hooking it upp lol you must be a Taurus🤔
How did you prepare the tenders in the oven?
Melt the PB in the microwave to make it spread a little more over your apples.
LOL you want to know what's crazy I was like I should have melted it!! Thank you!!
@@TheDawnElizabeth yes every slice of apple get a little drizzle. Yummy.
Weight loss or just stay healthy or lifestyle because I need to gain weight after losing so much weight I actually need to tighten up really yeah I can't afford to lose weight so I'm going to take your advice on this one cuz it's a health journey basically.😉😉😉😉👌👌👌👌👌👍👍👍😊😊
Strength training would help a lot with toning and building muscle. I wish you success within your journey 💕
I’m
A
May baby too I knew it was a reason I liked u so much lol 😂
❤️🤗
Dawn, how much rice is that, is it 1/2 cup
What scale do you use?? I have been looking but I see a lot that have comments saying it doesn't weight right and teir correctly
where did you get the t-shirt...thanks but no thanks???
Five and below
Lots of carb’s rice
When is you birthday in May?
May 15th
@@TheDawnElizabeth Okk!! I'm the 31st. Don't find too many May birthdays.
Do you see yourself tracking calories apart of your lifestyle forever?
For now yes until I learn my body a bit more. In a sense since I’ve been tracking for so long I could stop but I don’t really trust myself yet
@@TheDawnElizabeth Same! It’s a life changer. Thank you for all your videos! Your videos helped me! Im starting to lose weight :)
@@Neesha242 You are very welcome keep it up love ❤️❤️
Not FUCK with yo girl 🤣🤣🤣🤣
Now when did it ever come to that 🤣🤣🤣🤣
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