What To Do After A Weekend Of OVEREATING? | Getting Right Back On Track
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- Опубликовано: 1 май 2022
- Hello beautiful people, after the weekend I had I though this video will be very helpful so I hope you guys learn a lot from it. Please be sure to thumbs up and subscribe and leave in the comments below which tips was the most helpful. Keep thriving and pushing FORWARD!!!! Love all of you!!!
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I have 32 years on you and you always say something I need to hear. You are a very wise young woman. Continued success.
Literally was feeling terrible because the last 3 days I just ate whatever I wanted. Especially on the 3rd day because I knew I’d have to get back on track. Perfect timing for me to see this video. Thanks much 💙
Me too Tracy Randolph. Just feeling sluggish.
Omg this video is right on time! Thank you 🙏🏿 🥰
Two things... 1. Your arms are looking jacked! Good job! 2. For serotonin I found a great supplement, 5-HTP. You take a capsule at night and it makes you sleep like a baby and helps with compulsive eating. And a bonus 3rd thing, do some research on Magnesium. It has changed my entire outlook. Thank you for the tips and inspiration.
Dawn I appreciate you so much. Thank you for letting me know it's okay and I won't quit.
Thank you for this knowledge beyond your year's.vGod bless you
You are so positive and motivating. Thank you for sharing your journey. Thanks for shouting out to God. Sometimes I forget that He is key to my success.
I've noticed that my body is 1.2 pounds up my whole cycle..Afterwards my body will be a lower weight than before my cycle..I don't overeat but it seems like my body holds on to water when I am stressed..So during my period or if I don't get enough sleep my weight will be up a little.
I love your videos!I have found them so helpful during my health journey!🥰
You are a ray of sunshine!
I love your transparency! You are just too cute!!
That’s me right now the menopause time .. low energy don’t wanna do right. My menopause symptoms comes at the beginning & the end of the month. Thank you so much I really needed to hear this . I started back this morning but once again menopause took over gonna start tomorrow. Love you girl…
Giiiiirl!!!!! This video is on time!!! Thank you for sharing!
Thank you for sharing this! Especially about the hormones.
Thank you 😊. For giving us a realistic view and solution on how to get back on track. A lot of these videos can make you feel guilty but doesn’t allow you to be human if you fall of track. I hope you know how inspirational you are. I just became a member
How did you know I needed to hear this 🤔 thank you for the message 🙌🖤
🥰🥰😇🥰 thanks you so much for this video 😊 😘💕 awesome!!
Dawn your such a blessing and a gift
Continue to motivate others. You have no idea how much your changing lives not just the ladies you help but their families as well it’s a rolling effect. M down 10 pounds since April 4 thanks to GOD foremost for leading me to u !! Have a blessed day this video was right on time!!!
Great advice and motivation for sure!!!
Thanks and happy early birthday....if I didn't miss it already....
Thank you for this Dawn very good information that I am going to put in practice
You help me Dawn. Thank you!!!
This is so encouraging thank u 💙
Great topic from this young woman.
Motivational Monday much needed. Very helpful.👍🏾👏🏾👏🏾
You're right!! It's overeating the carbs that do harm. With me if I go slightly off my routine, my weight starts creeping up. Being a little older I gotta stay consistent or it shows up. Thanks for bringing up water weight cuz I have awful habit of weighing everyday. How often do you weigh yourself?
Thankyou love ❤️ you have me out alot ❤️🩸🙏
Thank you so much! This is a word for me. Thank you again for helping with my calorie deficit info and the food list. It’s the best. Y’all better get with her.
Hey Ms. DawnElizabeth, you are and look AMAZING, can you help a 52 year young lady? Eating cheese made and keep me fat, i love cheese on everything. No but being real, I suffer from ANXIETY & MILD DEPRESSION and it got really, really bad after the lose of my mother and sister 3 years apart. I turned into a stress eater, was and still in MENOPAUSE and I don't know how are where to start. When I get overwhelmed and start over thinking, worrying ,and when my anxiety is up, I start eating even when I'm not hungry. I watched many of your videos and I thought, your a strong young lady.
My anxiety and depression plays a major role in mine. I’m trying to get better with this.
Great advice thank you
I needed this and that’s all ima say on this one 😇😇
thank you so much for this! i was beating myself up really bad after a week (LOL) of emotional eating and alcohol binging and then my period came and i gained like 7 lbs but thank you for being transparent sis. i feel better and motivated to get back on track.
YOU ARE TO TOOOOO REAL!!! GIRL I LOVE YOU AND YOU HAVE INSPIRED ME TO START MY WEIGHT LOSS JOURNEY TODAY !!!! Thank you for being a blessing 🥰🥰🥰🥰🥰
Thanks Dawn!! I really needed to hear this. I’ve been struggling lately but you right on time with this one. I need to stop beating myself up.
The last few minutes of this video had me in tears! THANK YOU DAWN💞💞💞💞💞
Thank you for being so transparent. Literally was telling myself I’m messing up and need to refocus, and this video came across my timeline. Keep pushing with the great content luv
Me too!!
Thank you for always keeping us inspired. This truly is a life long journey and 1 weekend, 1 week or 1 month will not stop the show if we keep pushing forward.
Dawn can you do a video on good workouts you can do at home or recommmend youtube workout videos to watch. I want to do a consultation with you. Please explain how. Thank you
Yes mam that would be a great idea. For a consultation please shoot me an email at dawnsmithjy61@gmail.com
This was right on time!! I ate & drank crazy this weekend 😝
I love this! This is the first video of yours I have seen. I lost 16lbs recently. But the last almost two weeks I have not exercised constantly, and I have ate some cheat foods (joke was on me, because the stuff didn’t even taste as good as I remembered lol) But I have not gained weight I am the exact same. Today I am getting back on track. I am eating all five of my heathy meals, and I am going to the gym. Everything you said was reaffirmed , what I am learning. This is a life style. Not a punishment. I will eat “bad” sometimes during the rest of my life.But I will not give up on becoming the healthiest version of my self.
On that note I’m gona go ahead and hit the subscribe button! 💪🏾
Loving the Intro🥰💌
I love meal prepping 2 times a week. It really keeps me on track!
Thanks much needed. The last 2 days I ate 🍩, and went to the gym thinking I was making up for it 🤦♀️
Exercise is not a punishment. Exercise is a reward for what your body can do!!! This is so very true Dawn !!! Excellent!!!
Dawn you are the bomb I love your videos but I think I need to get your meal plan and work outs
You really came with that 🔥🔥🔥 today
Hey Dawn and Ladies, do y’all wear a waist trimmer/trainer when exercising or it’s not necessary?
I wear one when I exercise.
I don’t think a waist trainer is necessary BUT I will say, when I feel bloated wearing the sweet sweat band makes me feel less bloated after a workout.
Thanks y’all. I will find me one.
Go on Utube. Listen to Journey Life TV. Dr. Joe Williams/ waist trainer.
I been feeling so unmotivated sis
Me too!! 😒 I’m working on it. I’m not giving up. Never!
Love your content. How can I donate?
I only have upper body fat and I have tried a lot of things but I need tips on how to get rid of it
We can’t spot reduce fat. You can strength train that area but I would focus on lowering your body fat in general with a workout regimen and healthy diet.
@@NowYaCeeMe thank you so much definitely gone try that
And and when it comes to a drink I’m have it ! Lemon drop me please !! Lol 😂