Thank you so much for being so transparent and authentic. I’ve lost 30 pounds as of today and I will definitely be using your tips on Marcos to see how much more I can lose. I love your channel and all the content you provide.❤️
Yesss! More videos like this! I'm 229 lbs down from 270, been stuck at 229-230 for months. Just starting a fitness journey, weight lifting heavy with interval cardio, gonna eat 1800 calories macros 35% protein 35% carb 30% fat. We'll see how that works for me, my body already slimming down I see!
Thanks hun! I struggle so much with getting enough protein in and sometimes I have to force myself to eat. I'm trying to do 3 meals and 1-2 snacks a day! High protein, moderate carbs & fat. I'm weight lifting and doing moderate cardio. Tfs!
Hey Dawn!!! Kodiak cakes has a protein oatmeal that’s great. There’s no added sugar and you measure it and make it just like you would with traditional oats. And it tastes good too! I’m with you, the protein powder in oats isn’t my thing either lol
I just started counting macros I was motivated because I saw you on my fitness pal . This is not easy by a long shot I commend you for hitting your goal !
Great video as always hunni. 👍🏾 Protein has always been my goal. I'm slowly but surely coming back. Working on my back, whew chile it's a struggle. However can't stop, won't stop.
Excess protein turns to sugar, and destabilizes metabolism and hormone balance usually per .5lb muscles 10grams of protein I intake at least 50-75 gram for my 130lb frame. My husband is 215lbs and more lean he eats 100gs-125.
What about locs Dawn, as a new hairstyle? What's your opinion on using meal replacements drinks as meals? So you eat 1 meal and drink 2 meal replacements or a protein shake? 🤔
Yes Dawn! Why do you eat so much protein? Proteins good. But you need a balance of vegetables, fruits, and proteins. I love your videos! I bet if you start eating more of the greens 🥬 🥒🥦🥕🫑and fruits 🍉 🍏🍓🫐you’ll be lighter on your feet! And not climb those hills or work so hard.
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Thank you so much for being so transparent and authentic. I’ve lost 30 pounds as of today and I will definitely be using your tips on Marcos to see how much more I can lose. I love your channel and all the content you provide.❤️
Congrats .
Yesss! More videos like this! I'm 229 lbs down from 270, been stuck at 229-230 for months. Just starting a fitness journey, weight lifting heavy with interval cardio, gonna eat 1800 calories macros 35% protein 35% carb 30% fat. We'll see how that works for me, my body already slimming down I see!
Congrats
@@Mekashealthjourney thank you! Definitely a journey!
@@Actavella yes it is I lost 101lbs since last year.
Congratulations
@@Mekashealthjourney wow that's amazing!! How did you do it??
Thanks hun! I struggle so much with getting enough protein in and sometimes I have to force myself to eat. I'm trying to do 3 meals and 1-2 snacks a day! High protein, moderate carbs & fat. I'm weight lifting and doing moderate cardio. Tfs!
Hey Dawn!!! Kodiak cakes has a protein oatmeal that’s great. There’s no added sugar and you measure it and make it just like you would with traditional oats. And it tastes good too! I’m with you, the protein powder in oats isn’t my thing either lol
Girl yess!!!! I tried them before they alright but I’m definitely thinking about switching because the ones I eat now has 11g of added sugars
I just started counting macros I was motivated because I saw you on my fitness pal . This is not easy by a long shot I commend you for hitting your goal !
Great video as always hunni. 👍🏾 Protein has always been my goal. I'm slowly but surely coming back. Working on my back, whew chile it's a struggle. However can't stop, won't stop.
Very inspiring your transformation is one of the best I've seen in a long time
I'm glad to hear someone who understands you can actually eat and have carbs
Lol that brownie was so good it made you hit the WHOA 🤣🤣🤣
Thats Vanilla Isopure is what we use its good.That unflavored one would be good for mix ins.
That point is so true if I don’t eat within my time I am starving sometimes I’ll budge before it’s time to eat.
I didn't see a lot of fruits and vegetables in your day. It's nice to see that I can still lose weight if I don't get all of the fruits and veggies.👍🏾
Awsome tips! Thank you for sharing with us! You are such an inspiration 😍😍😍
I thoroughly enjoyed this video.
Excess protein turns to sugar, and destabilizes metabolism and hormone balance usually per .5lb muscles 10grams of protein I intake at least 50-75 gram for my 130lb frame. My husband is 215lbs and more lean he eats 100gs-125.
Thank you so much for sharing and thinking of others.
Your skin is beautiful !!!
Dawn you should try the keto brand hamburger buns they are only 50 cals. So bomb
What store carries those buns? I have been looking for some.
@@georgiapeach4501 Walmart and Kroger stores
@@meaghanfay7902 thanks!
New sub!! I LOVE your content.
Heyyy you remind me of Keke palmer🤩
Girl I'm with u on the microwave bacon.....I actually think it taste Great!!!!
What about locs Dawn, as a new hairstyle? What's your opinion on using meal replacements drinks as meals? So you eat 1 meal and drink 2 meal replacements or a protein shake? 🤔
Loved the video!
The isopure has a milky consistency, so putting it in things with a juice consistency makes it taste milky
Ooooo thanks for letting us know !!!
Yes Dawn! Why do you eat so much protein? Proteins good. But you need a balance of vegetables, fruits, and proteins. I love your videos! I bet if you start eating more of the greens 🥬 🥒🥦🥕🫑and fruits 🍉 🍏🍓🫐you’ll be lighter on your feet! And not climb those hills or work so hard.
Great information thank u
I had turkey burgers tonight. But i put mine's in the oven.
How did you make your shrimp and what are you using to track your macros?
Love watching u young lady.
Do you have workout plans or recommend workout apps for beginners?
Do you measure before cooking or after cooking
I'm 194 I gained 44 pounds I don't know if I can lose weight, I feel hopeless.
Did you use low fat cheese?
Yum 😋
Why are you eating so much, protein?
👗👖🔥🔥🔥🍒👍
eat plants, move alot, sleep well gg