FIT GIRL MORNING ROUTINE| WEIGHT LOSS SERIES EP.6 | GYM FLOW WITH ME
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- Опубликовано: 5 окт 2024
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Happy Monday beautiful people!! Here is my quick Monday routine!! Trying to get back on track with planning and today was great let's hope tomorrow I have the same energy! I hope you guys have an amazing week. Please don't forget to thumbs up and subscribe to my channel, much more content to come!!
In Case You Missed it:
Episode 1: • My Natural Weight Loss...
Episode 2: • My Natural Weight Loss...
Episode 3: • My Natural Weight Loss...
Episode 4: • My Natural Weight Loss...
Episode 5: • Weight Loss Series Epi...
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Music Used:
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Thank your parents for me Ms. Dawn, they raised a wonderful young lady that's able to inspire women of all ages. Let's Get, Let's Go!
Your skin is always so beautiful and bright ☀️
I’m an auntie and I want to let you know that you inspire people of all ages. You’re young and I like that ware trying to better yourself. You are beautiful, educated, and business minded.
Try taking vitamin b6, e, magnesium, and calcium supplements a week before your cycle. A doctor recommended it and It's been helping for the past 4 months. Thanks for sharing your healthy lifestyle.
To save your avocado 🥑 cut in half leave the pit in one half and put it in a bowl of cold water then place in the fridge.
Down 55lbs, let’s get it!
Wow! It takes incredible courage and even more discipline to do what you have done. You made the decision to change your life through weight loss and stayed consistent. You are beyond inspirational! Keep the "Gym Flow" videos coming. 👊🏾😊
Put a piece of saran wrap tight over the half avocado and place it in the refrigerator and it will keep it fresh.
Slow Motion better than No Motion. Keep doing your thing Dawn!!
To preserve your avocado Cut it in half put it in any container with a lid before you do that squeeze some lime on it sis then put it in the fridge raider
Watching you work out was so therapeutic 🙃🙃
I enjoyed your video the word of today is consistent
And boy did I miss you. Kept checking your page, thinking that I missed a post
Love your accent , Love your dimples lolll so much motivation .
Crystal light is a lifesaver when craving something sweet and you can’t stand another glass of water. If you add strawberry to it and blender.. whew Chile 💕. I need to find that oatmeal. Nice video
Even motivators need motivation. Thanks for this. I'm getting great idea about getting back in gym next month (working on food tracking and sleep first).
Your gym looks so peaceful! I love your videos because it keeps me motivated. I log everything now because of your channel ...down to syrup and everything! Are you still taking the goli gummies ?
Great video and awesome morning routine sis! I’m about to hit mine now.
omgggg been waiting on this! im at work rn but im definitely saving this to watch later
Dawn, we are definitely friends in my head 😂 I love your whole vibe. I live in Dallas. We should definitely link up one day ♥️
Love the morning motivation! Going to start doing that! 😌
HEB in the house !!! Texas favorite grocery store!
Okayyy but can we talk about the bomb quality of the gym footage 😍
I love me some Dawn, you are so cute and real! Keep doing you, God bless you, I pray that you continue to have success.
I’m one of your videos you said you love the fiber one snacks, I bought some and I love them.
Hey Dawn squeeze lemon juice on the leftover avocado your gonna store and wrap tightly with Saran Wrap🙂
I noticed when you weighed your egg scramble that you included the weight of the container too. I usually place an empty bowl on the scale, zero out the scale and then put the food on to get an accurate weight since I don't eat the bowl. Just a thought.
hey girl! nice watching this, i can relate 100%. i'm at 90kg and on a weightloss journey to 60kg. we can do this!
You’re by far my favorite journey to get ideas from. Thanks to you my grocery list is set for meal prep next week. Happy New Year!!!! I pray you’re showered with many blessings the way you bless so many others with your journey and transparency ❤️
I do know that if you keep the pit in the avocado it stays fresher longer, just remember to slice it vertically not horizontally.
You can also benefit from having BLENDER BOTTLE for your... Gut Love and Teami Greens mix... it literally saved my life girl
Love your morning routine... 🥰🥰💯
Love your videos sis❤️ I find myself wasting avocado all the time , Not really a fan of it anyway I try because it's good for us ..I recently started adding it to my smoothies and that's my new way to get it in.. Great Video Dawn💪🏽💜💪🏽
Let's go yassssssss
Your doing great ❤️
Keep up the good work hun 🤗..ps you should incorporate a guided meditation into your morning routine.
If you use a plastic knife and spoon to dip out the avocado it can prevent oxidation. Also keep the pit in the half you don’t want to use right away. Once your ready to use it just skim the top off as it may be a big brown. Of course adding a squeeze of lemon over avocado can help as well.
Put a thin slice of 🍋 over the 🥑 and Saran wrap in
I soooo understand what you’re talking about it be a lil ruff sometimes two weeks before time.
Hey, I'm new to your channel and will be starting my journey too! I've watched all the episodes and I LOVE AVOCADO TOO! I eat mine so quick they never go bad BUT I heard if you put them in water in like a mason jar in your fridge it's supposed to last longer. I'm about to try the trick as well and see but wanted to share!
Great Video, i wish i could find that breakfast bowl , im in Ohio cant find no where, but im faithfully doing my oatmeal thanks to you. Thanks
Put lime juice on it, it will stop it from turning brown.
This works for me every time 🤗
Yes this works
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
How to save your avocado add a few drops of lemon or lime juice to your cut avocado & cover it with the other half of avocado & seal it tightly.
you can preserve your avocados by storing them in water and putting them in the fridge
I never know what to do at the gym. Can you give us any tips? Or is there a video with some ?
Love it ❤️🔥👍🏾
You can freeze your avocados
leave the seed in the half you dont eat, wrap and put back in fridge
What a great video!
❤️❤️❤️❤️💪🏽💪🏽💪🏽💯
💜
They have Avocado containers for the fridge.
Your avocado will last longer if you put cut side down in water in a container with a tight lid. It usually good for about day 😊
Yelp, that's what I do.
I wrap my leftover avocado in aluminum foil
Lemon juice or buy a avocado saver
your awesome ! please don't take this the wrong way, have you ever consider skin removal surgery? I believe you will definitely feel the difference with the excess skin removed from your waistline pressure, back pain and the lighter you will feel when your frame don't have to carry the excess skin.
You lost a significant amount of weight so I was wondering do you experience body dismorphia?
Do u count calories/ macros? If so what do u use to figure what your calories or macros should be. How often do u eat???
Freeze your avocados. When you thaw it out it will be perfect
What were you listening to when you were eating breakfast?
So gorgeous
♥️♥️♥️♥️
Lemon juice on you avacodo.. won't brown.. I am sure someone has said that by now.. but..
Squirt some lime juice over your avocado to savor it
Hey! What are your thoughts on the teami 30 detox teas?
You ever thought of going vegan? I was forced by my boyfriend to go vegan it is hard because I love chicken he don’t understand 🤦🏾♀️
Just eyeball the water for the oatmeal lol
That little bit of brown stuff is not going to hurt you you not even going to taste it
Sis, there is no volume. Can't here you
Good morning put a little lemon juice on it and seal it in a tight container.
You are awesome. Thanks for the coupon too 😍
Gut love had my stomach cramping so bad i had to go to hospital.