👍1000 Likes = Free Workout Program ✨My Starting Body: ruclips.net/video/nALP-6J44vQ/видео.html ✨My Workout Plan to Lose Fat & Get Lean: ruclips.net/video/At8SlwVn30s/видео.html
Thanks very much for remembering me bcs I came across you on RUclips when I was resting from stomach hernia operation so I could not do heavy exercise or run aroundbut your exercise helped me very much bcs it was low impact and relaxing and I had some many notice able results thanks very much. Sorry if my message it's too long. 😂😂
I actually like to keep track of calories too, I know it's not popular and can be quite triggering, but for me personally I like to have parameters and helps me be more mindful of portion size. Also I can tell if I'm eating more for a certain reason like tiredness or stress that kind of thing. I like how you touch on ultra processed foods, my god the impact on our brains is insane. The amount of science that goes into making ultra processed foods hyper palatable is so crazy, I did my whole PhD on this. 😘😘
Yeah, I think it's a personal choice~ different methods work for different people. OMG! I would love to read your thesis on that! I wish I knew more about this field before choosing my major in college.
Hey Lena! I am absolutely LOVING your journey so far and have recently been binging your videos. Your whole channel has been very motivating and inspiring for me and I am 100% interested in a workout program. Keep up the great work Lena!
Lena, I loved this video! I highly understand. I am learning this as well that our bodies are different. Some of us have allergies to certain foods, anything! I am one who has a many things I am allergic too or need to stay away from due to other health issues. For example, I will say I have acid reflux and I am lactose intolerant. That is not all. However, I know that with the many issues I go through, certain things are non debatable. I say no to them. Also, it is true that we all have different food tastes. There are many factors contributing to our way of eating. Also, I would love for you to turn your current training schedule into a free program! I am highly interested!
Yeah, it's crazy how some people don't realize how different everyone can be~ thank you for letting me know about your interest in the program! I need the motivation 🥺💜
I did a little diet break but getting back on track starting tomorrow. Highly curious to see your workout progress in the next videos and letting you know that I will ALWAYS cheer on your workout programs 😁 I love them!
I hate when people try to tell other people that their diet is wrong! Obviously I feel like we are all aware that eating takeout 24/7 is not good, but other than that. Do you really feel the need to go under other people's videos and comment about "how wrong their diet is" without even knowing their physical needs?? She's giving IDEAS, not what you should eat. Go to a specialist for that. Btw: a big YES for the program. Sending love 🥰
Haha, yeah. Honestly, it was pretty annoying at first. But I guess it's unavoidable if you put yourself out on the internet 🤭 Thank you for letting me know your interest in the program~
Screw the haters Lena, you being you is the BEST - you have so many followers that simply adore ‘n appreciate you & your perspective. Keep sharing and yes please share your current workout if you feel inspired…your unique journey is super interesting and inspiring!! 💗
YES I clicked as soon as I can, watching your vids are so entertaining and honestly makes my day whenever I see that you posted 😭💗 also your edits are getting better and better everytime I'm so proud of how far you've come lena!🤍🤍🤍🤍
I'm living for all of your videos! You offer such an interesting and helpful perspective on things. I'd love to see more workout videos by you! PS - I love your hair cut! I think I might show a pic to my stylist next time.
Thank you! It was actually my hairdresser's idea to do it that way. He's so talented, I put all my trust in him and let him do whatever he feels like. He did the curtain bang with feathered layers on the bottom~
tw// ed i'll admit it, im very much obssessed with weight loss and always have been since a coach in middle school suggested i dont tryout for a sport i was excited for because i was "too big" (loooking back though, i wasnt big at all. i was literally your average thick mexican, periodt) but i let that incident take a toll on me and now im a highschool junior with bulimia and episodic anorexia. i got the motivation to get out of this stage of my life asap like a month ago, and be safer whilst i lose weight in a healhtier manner. im about to check out your channel to see if you did end up starting the worout program and look at some of your other videos, im almost excited to start this new journey! :> ps: if anyone sees this, im generally rlly open about my ed so i didnt post this comment with the intention of fishing for pity comments. keep your pity, im doing just fine 👍
I was chubby as a teen and I always thought I had to do something extreme to get lean. As someone with terrible genes (pre diabetic and metabolic inflexibility aka it’s hard for my body to burn fat because it prefers to store fat) I want to show people that you don’t have to do anything extreme to get lean and become the best version of yourself! F**k eating disorders and fad diets. F**k limiting mindset beliefs! But please get professional help if you are still dealing with ED because it’s more of a psychological disorder. A very serious one. I know someone who died from anorexia in her 20s.
@@_lenasnow you are definetely doing your part of showing people they dont have to do anything drastic to reach the desired versions of themselves! yessir, fck the eds and fad diets and fck the limiting mindset beliefs! oh, i was getting professional help earlier this year but it didnt work out. my parents thought they were wasting money lol. but its alright, as much as i wish i was getting the help, i think as long as i keep my current mindset going, i have just as much of chance of healing as someone else who is getting professional help. im getting results after all. i havent had an anorexia ep in almost two months which isnt long but progress is progress. my condolences to the passing of your familiar. they will be my motivation to keep this igs 'healing process' going. :)
I’d love it if you made your current workout routine into a RUclips program for us, but only if it doesn’t add too much stress to your day to day life. Your health comes first! Thanks for being you! (:
@@_lenasnow also, thanks for all the hard work you put into all your videos for us! I wish more people understood just how much time, effort and intention it takes to do what you do (:
I think you should definitely make the new program based on your goals! I'm gonna check out Metabolical, it sounds really interesting (I also have a degree in politics :P). I'm curious about your decision to have a relatively low protein percentage in your diet, I've just always heard other trainers say we should eat A LOT of it like 100+ grams? Great video 😄sad that there's so much negativity around other people's diets sheesh :/
Thank you so much for letting me know that! My protein target should be sufficient for someone my size... I based it off my weight, but I might adjust it higher if my next dexa scan shows that I didn't successfully gain lean mass at the current target. Indeed, for someone who is bigger in size with hypertrophy goals, my personal target would not be enough. When I eat "intuitively" so to speak, I tend not to eat much protein. So, hitting that protein target consistently is definitely something I need to work on. Yeahhh, the book is mindblowing!! Highly recommend. What do you do now for work? Law? Or...?
@@_lenasnow oh wow thanks for the info! I'm starting to think my protein goal might be too high for my size as well, I pretty much always have to use powder supplements which isn't totally my ideal 🤔I just graduated actually so I'm still looking for work (and ugh it's so irritating and difficult?? lol) but my interest is environmental/climate/science policy and lately in health (human and environmental!) :) ideally I'd combine both of my degrees and be a bridge between scientists and politicians to make sure everyone is speaking the same "language" 💜 thanks so much again for the reply!
@@2spleenz oh man, I feel your pain so hard! After graduating... it was so hard for me to find work, I ended up interning at a law firm (in their defense, they do a lot of pro bono work) while living off the remainder of my student loans. When my bank account was getting close to 0... I knew I had to do something about it lol. Ended up working at a car dealership... which turned out to be the coolest and pretty fun job I've ever had up to that point. Can't imagine how much worse it is for you guys who graduated around the pandemic. Wish you good luck! 💜
Hi Lena, I don't know if you are still active and reading this comment, nevertheless I wanted to leave you some feedback on your RUclips videos :) thank you for sharing with us your difficulties and always emphasizing that extreme diets / extreme workout routines are not beneficial to your health in the long run. I have a similar disposition as you : slim torso & strong/ muscular legs (especially calves) 💪🏻🤣 your videos motivate me so much because now I finally have a role model what has similar bodygoals as me ‼️♥️ with your program I started now and can't wait to share my before and after pictures with you. I hope you are doing well, that your life has become a bit more relaxed again and that you will have a wonderful new year 2023. Lots of love for you from Germany ♥️
I love all of your info Lena, I want more from you!!! I always jump on your new videos and I would looove it if you came out with any new kinds of nutrition and fitness programs ♥️
Fitness journey is all about happiness and health, no matter how many turns to be made and proper ways updated......I do learn a lot from your journey all the way. Yes, pls. It would be greatly beneficial and appreciated if we can take part in your free training program and keep progressing together. 💜💜💜
Love your videos, especially your yoga workout videos. I don't track calories but I try to keep an eye on them sometimes. Like if I go out to eat I usually stay away from the meals that are super high calorie. I'm trying to work on eating less processed food bc I got carried away eating junk during the pandemic and have gained some lbs. I know diet is the most important thing to losing weight so I'm trying to stay away from fast food bc I ate it way too much.
Thank you for doing those yoga videos with me~ yeah, I think everyone has a different method of "portion control". Some people are blessed with being very in tune with their hunger cues... some people eat the same things over and over again... and others eyeball stuff. I feel you. I live with someone who is completely addicted to fast food. I got really bad migraines from a particular fast food place we were getting stuff from regularly during the pandemic... and then I found out they put MSG in their food. So, I made a choice not to eat there anymore~ good luck on your journey!
@@_lenasnow yes my brother is really good with his hunger cues, like he stops when he's full and doesn't over eat or under eat. Whenever I restrict like the person you mentioned that only ate an apple for breakfast and then binges at lunch, I overeat too. Definitely trying to find a healthy balance and pay more attention to how my stomach feels. Also if I watch TV when I eat I tend to over eat
Hi Lena! ❤️ I’m very interested in the free program. Always love your workouts. 😊 Been following you over two years now because I just genuinely love how you approach things. This video is very informative..I didn’t know that food get metabolised (very new to me and interesting). I played the free audible sample on Metabolical book by Robert and I really wanna know the rest of book. I hope I can save enough to buy this book and your slim leg program (it’s in my plan since last year). P.S: sorry took awhile to watch your video and comment on it..life caught up to me. Been really on the edge, that’s why I do your 7 days Yoga for about 2 months now. 🧘♀️
That tdee calculator when I set it to activity of sedentary my weeks to goal is 55 weeks when I set it to work out 5 days a week it changes my goal to 99 weeks. The one thing that I noticed was just how many calories were in such little amounts of food especially foods based on meat, dairy, and sugar.
I love your channel! Ignore those trolls~ I finally found your channel again TT A year ago I did one of your workouts for a over week then I stopped cause of my lack of motivation oops. (I usually never go more than 2 days with any RUclipsr’s workout cause I get lazy) Now to a few days ago, I suddenly wanted to do your workouts again but I forgot your channel name, so it took me hours to find this channel 😅 Lesson learned, I subscribed❤️
Sometimes the more you know the less you know. It mean it is great that we all have access to informations but there are so many different opinions and informations that at some point one can be really lost. I personally think sometimes it might help to step back from all that for a moment and try to just listen to your own body. Learn to distinguish between real hunger and appetite and that is actually difficult enough. Btw. I love these reese buttercups too but don't buy them 'cause I inhale them. What I found for me instead is Lindt 90% cacao mild chocolate.
Yeah... Reese's are the best freaking tasting stuff in the world. I tend to inhale them, too 🤭 And yasss... Lindt makes the best bars. I love their 100% unsweetened version. Have your tried Montezuma? I think it is a British brand. They make 100% dark chocolate with almonds... they are pretty amazing, too~ #truth about getting lost in the mountain of information. For a while, I always thought my college education was useless after I graduated... but in many ways, I think I learned how to filter out the biases and false information somewhat well... but I always question myself and try not to jump to conclusions too quickly~
@@_lenasnow Montezuma? No I will search for it online. Have to try it out. it's gut not to jump fast into conclusions, that's something that I still work on.
Boosting my booty while loosing body fat is my goal but honestly it’s not easy and simple. I am gaining more foods and protein to build lean muscles but I am gaining more fat too 😭
Yes! I definitely will. I have so many videos I've wanted to make for that channel... it's just that the execution is extremely hard when you are a 1 person team 👊 but coming soon~
I don't track carbs or fats... only calories and protein. Also, I'm not sure if I will reach my goal with this strategy yet. I'm in the trial and error phase... so I'll update you guys when I find out 😊
0:36 sadly, the minority are now the healthy ones, and the majority online are obese so you're bound to get a ton of hate, and hate watchers, being healthy trying to better yourself (which should always be praised) - sad world in the west.
👍1000 Likes = Free Workout Program
✨My Starting Body: ruclips.net/video/nALP-6J44vQ/видео.html
✨My Workout Plan to Lose Fat & Get Lean: ruclips.net/video/At8SlwVn30s/видео.html
Thanks very much for remembering me bcs I came across you on RUclips when I was resting from stomach hernia operation so I could not do heavy exercise or run aroundbut your exercise helped me
very much bcs it was low impact and relaxing and I had some many notice able results thanks very much. Sorry if my message it's too long. 😂😂
I actually like to keep track of calories too, I know it's not popular and can be quite triggering, but for me personally I like to have parameters and helps me be more mindful of portion size. Also I can tell if I'm eating more for a certain reason like tiredness or stress that kind of thing. I like how you touch on ultra processed foods, my god the impact on our brains is insane. The amount of science that goes into making ultra processed foods hyper palatable is so crazy, I did my whole PhD on this. 😘😘
Yeah, I think it's a personal choice~ different methods work for different people. OMG! I would love to read your thesis on that! I wish I knew more about this field before choosing my major in college.
Hey Lena! I am absolutely LOVING your journey so far and have recently been binging your videos. Your whole channel has been very motivating and inspiring for me and I am 100% interested in a workout program. Keep up the great work Lena!
Thank you so much for letting me know about your interest in the program 💜🥺 I def need the motivation~
a big yes for the programme waiting patiently
Thank you so much Edwina~ and thank you for sharing your progress in the previous programs!
Lena, I loved this video! I highly understand. I am learning this as well that our bodies are different. Some of us have allergies to certain foods, anything! I am one who has a many things I am allergic too or need to stay away from due to other health issues. For example, I will say I have acid reflux and I am lactose intolerant. That is not all. However, I know that with the many issues I go through, certain things are non debatable. I say no to them. Also, it is true that we all have different food tastes. There are many factors contributing to our way of eating. Also, I would love for you to turn your current training schedule into a free program! I am highly interested!
Yeah, it's crazy how some people don't realize how different everyone can be~ thank you for letting me know about your interest in the program! I need the motivation 🥺💜
I did a little diet break but getting back on track starting tomorrow. Highly curious to see your workout progress in the next videos and letting you know that I will ALWAYS cheer on your workout programs 😁 I love them!
Thank you so much for being here for the journey~ the progress is happening... slowly, but surely! 💜
I hate when people try to tell other people that their diet is wrong! Obviously I feel like we are all aware that eating takeout 24/7 is not good, but other than that. Do you really feel the need to go under other people's videos and comment about "how wrong their diet is" without even knowing their physical needs?? She's giving IDEAS, not what you should eat. Go to a specialist for that.
Btw: a big YES for the program.
Sending love 🥰
Haha, yeah. Honestly, it was pretty annoying at first. But I guess it's unavoidable if you put yourself out on the internet 🤭 Thank you for letting me know your interest in the program~
I would definitely love your programs here on youtube❤
Thank you for letting me know that! 💜
Screw the haters Lena, you being you is the BEST - you have so many followers that simply adore ‘n appreciate you & your perspective. Keep sharing and yes please share your current workout if you feel inspired…your unique journey is super interesting and inspiring!! 💗
Thank you for letting me know that, Melanie 💜💜💜 it means a lot especially coming from another fitness instructor~ #respect 👊
YES I clicked as soon as I can, watching your vids are so entertaining and honestly makes my day whenever I see that you posted 😭💗 also your edits are getting better and better everytime I'm so proud of how far you've come lena!🤍🤍🤍🤍
Thank you for being here for so long with me, Cookie 💜 love you always~
@@_lenasnow love you too lena :((💜🤍
I'm living for all of your videos! You offer such an interesting and helpful perspective on things. I'd love to see more workout videos by you! PS - I love your hair cut! I think I might show a pic to my stylist next time.
Thank you! It was actually my hairdresser's idea to do it that way. He's so talented, I put all my trust in him and let him do whatever he feels like. He did the curtain bang with feathered layers on the bottom~
tw// ed
i'll admit it, im very much obssessed with weight loss and always have been since a coach in middle school suggested i dont tryout for a sport i was excited for because i was "too big" (loooking back though, i wasnt big at all. i was literally your average thick mexican, periodt) but i let that incident take a toll on me and now im a highschool junior with bulimia and episodic anorexia. i got the motivation to get out of this stage of my life asap like a month ago, and be safer whilst i lose weight in a healhtier manner. im about to check out your channel to see if you did end up starting the worout program and look at some of your other videos, im almost excited to start this new journey! :>
ps: if anyone sees this, im generally rlly open about my ed so i didnt post this comment with the intention of fishing for pity comments. keep your pity, im doing just fine 👍
I was chubby as a teen and I always thought I had to do something extreme to get lean. As someone with terrible genes (pre diabetic and metabolic inflexibility aka it’s hard for my body to burn fat because it prefers to store fat) I want to show people that you don’t have to do anything extreme to get lean and become the best version of yourself! F**k eating disorders and fad diets. F**k limiting mindset beliefs!
But please get professional help if you are still dealing with ED because it’s more of a psychological disorder. A very serious one. I know someone who died from anorexia in her 20s.
Also, never let someone else’s opinion of you become YOUR opinion of you 💜
@@_lenasnow you are definetely doing your part of showing people they dont have to do anything drastic to reach the desired versions of themselves! yessir, fck the eds and fad diets and fck the limiting mindset beliefs!
oh, i was getting professional help earlier this year but it didnt work out. my parents thought they were wasting money lol. but its alright, as much as i wish i was getting the help, i think as long as i keep my current mindset going, i have just as much of chance of healing as someone else who is getting professional help. im getting results after all. i havent had an anorexia ep in almost two months which isnt long but progress is progress. my condolences to the passing of your familiar. they will be my motivation to keep this igs 'healing process' going. :)
@@_lenasnow wont let it happen again 👍
I’d love it if you made your current workout routine into a RUclips program for us, but only if it doesn’t add too much stress to your day to day life. Your health comes first!
Thanks for being you! (:
You're so nice, Faith. Thanks for putting it that way~ ily 💜
@@_lenasnow also, thanks for all the hard work you put into all your videos for us! I wish more people understood just how much time, effort and intention it takes to do what you do (:
@@faithburgess5073 Thank you for taking note of that... I really, really appreciate it 🥺💜🙏
IM IN LOVE W YOU LIKE FOR YEARS 😭💞
I think you should definitely make the new program based on your goals! I'm gonna check out Metabolical, it sounds really interesting (I also have a degree in politics :P). I'm curious about your decision to have a relatively low protein percentage in your diet, I've just always heard other trainers say we should eat A LOT of it like 100+ grams? Great video 😄sad that there's so much negativity around other people's diets sheesh :/
Thank you so much for letting me know that! My protein target should be sufficient for someone my size... I based it off my weight, but I might adjust it higher if my next dexa scan shows that I didn't successfully gain lean mass at the current target. Indeed, for someone who is bigger in size with hypertrophy goals, my personal target would not be enough. When I eat "intuitively" so to speak, I tend not to eat much protein. So, hitting that protein target consistently is definitely something I need to work on. Yeahhh, the book is mindblowing!! Highly recommend. What do you do now for work? Law? Or...?
@@_lenasnow oh wow thanks for the info! I'm starting to think my protein goal might be too high for my size as well, I pretty much always have to use powder supplements which isn't totally my ideal 🤔I just graduated actually so I'm still looking for work (and ugh it's so irritating and difficult?? lol) but my interest is environmental/climate/science policy and lately in health (human and environmental!) :) ideally I'd combine both of my degrees and be a bridge between scientists and politicians to make sure everyone is speaking the same "language" 💜 thanks so much again for the reply!
@@2spleenz oh man, I feel your pain so hard! After graduating... it was so hard for me to find work, I ended up interning at a law firm (in their defense, they do a lot of pro bono work) while living off the remainder of my student loans. When my bank account was getting close to 0... I knew I had to do something about it lol. Ended up working at a car dealership... which turned out to be the coolest and pretty fun job I've ever had up to that point. Can't imagine how much worse it is for you guys who graduated around the pandemic. Wish you good luck! 💜
Hi Lena, I don't know if you are still active and reading this comment, nevertheless I wanted to leave you some feedback on your RUclips videos :) thank you for sharing with us your difficulties and always emphasizing that extreme diets / extreme workout routines are not beneficial to your health in the long run. I have a similar disposition as you : slim torso & strong/ muscular legs (especially calves) 💪🏻🤣 your videos motivate me so much because now I finally have a role model what has similar bodygoals as me ‼️♥️ with your program I started now and can't wait to share my before and after pictures with you. I hope you are doing well, that your life has become a bit more relaxed again and that you will have a wonderful new year 2023. Lots of love for you from Germany ♥️
Really enjoying all the content:), looking forward for the free training programme
Thank you so much for letting me know your interest in the program 💜
I love all of your info Lena, I want more from you!!! I always jump on your new videos and I would looove it if you came out with any new kinds of nutrition and fitness programs ♥️
Thank you for watching, Amy 💜 and letting me know about your interest in the program!
Yes we want a free program plzzzzzzzzzz🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you so much for letting me know 💜💜💜 (it helps)
Fitness journey is all about happiness and health, no matter how many turns to be made and proper ways updated......I do learn a lot from your journey all the way. Yes, pls. It would be greatly beneficial and appreciated if we can take part in your free training program and keep progressing together. 💜💜💜
Yes, truth! It's a journey with lots of fluctuations and ups and downs~ Thank you for letting me know about your interest!
Yeah..I want the program..I would love it
Thank you so much for letting me know 💜
I'm loving your content so much. Can you do a What I eat in a day? And, your workouts throughout the week.
Yesss... you read my mind~
Love your videos they are so knowledgeable I am learning so much .I am waiting eagerly for your new fitness programme .
Thank you for letting me know you're interested 💜
Love your videos, especially your yoga workout videos. I don't track calories but I try to keep an eye on them sometimes. Like if I go out to eat I usually stay away from the meals that are super high calorie. I'm trying to work on eating less processed food bc I got carried away eating junk during the pandemic and have gained some lbs. I know diet is the most important thing to losing weight so I'm trying to stay away from fast food bc I ate it way too much.
Thank you for doing those yoga videos with me~ yeah, I think everyone has a different method of "portion control". Some people are blessed with being very in tune with their hunger cues... some people eat the same things over and over again... and others eyeball stuff. I feel you. I live with someone who is completely addicted to fast food. I got really bad migraines from a particular fast food place we were getting stuff from regularly during the pandemic... and then I found out they put MSG in their food. So, I made a choice not to eat there anymore~ good luck on your journey!
@@_lenasnow yes my brother is really good with his hunger cues, like he stops when he's full and doesn't over eat or under eat. Whenever I restrict like the person you mentioned that only ate an apple for breakfast and then binges at lunch, I overeat too. Definitely trying to find a healthy balance and pay more attention to how my stomach feels. Also if I watch TV when I eat I tend to over eat
Hi Lena! ❤️ I’m very interested in the free program. Always love your workouts. 😊 Been following you over two years now because I just genuinely love how you approach things.
This video is very informative..I didn’t know that food get metabolised (very new to me and interesting). I played the free audible sample on Metabolical book by Robert and I really wanna know the rest of book. I hope I can save enough to buy this book and your slim leg program (it’s in my plan since last year).
P.S: sorry took awhile to watch your video and comment on it..life caught up to me. Been really on the edge, that’s why I do your 7 days Yoga for about 2 months now. 🧘♀️
Wow! 2 months?! That's amazing~ thank you so much for doing challenge with me 🥺💜 and thank you for always being here and supporting me for so long 🙏
I subscribed once you said you love peanut butter cups. Thanks for the protein bar recommendation. I also love protein bars lol
Thank you for the support! 💜
You really inspire me!💗
ily 💜
Please share your current training program it will really helps alot
Thank you for letting me know you're interested!! 💜
That tdee calculator when I set it to activity of sedentary my weeks to goal is 55 weeks when I set it to work out 5 days a week it changes my goal to 99 weeks. The one thing that I noticed was just how many calories were in such little amounts of food especially foods based on meat, dairy, and sugar.
i love your videos and your honesty
Thank you so much for letting me know that~
I love your channel! Ignore those trolls~ I finally found your channel again TT A year ago I did one of your workouts for a over week then I stopped cause of my lack of motivation oops. (I usually never go more than 2 days with any RUclipsr’s workout cause I get lazy) Now to a few days ago, I suddenly wanted to do your workouts again but I forgot your channel name, so it took me hours to find this channel 😅 Lesson learned, I subscribed❤️
I'm so happy to have you back~ and thank you for subscribing 🥺💜
Sometimes the more you know the less you know. It mean it is great that we all have access to informations but there are so many different opinions and informations that at some point one can be really lost. I personally think sometimes it might help to step back from all that for a moment and try to just listen to your own body. Learn to distinguish between real hunger and appetite and that is actually difficult enough. Btw. I love these reese buttercups too but don't buy them 'cause I inhale them. What I found for me instead is Lindt 90% cacao mild chocolate.
Yeah... Reese's are the best freaking tasting stuff in the world. I tend to inhale them, too 🤭 And yasss... Lindt makes the best bars. I love their 100% unsweetened version. Have your tried Montezuma? I think it is a British brand. They make 100% dark chocolate with almonds... they are pretty amazing, too~
#truth about getting lost in the mountain of information. For a while, I always thought my college education was useless after I graduated... but in many ways, I think I learned how to filter out the biases and false information somewhat well... but I always question myself and try not to jump to conclusions too quickly~
@@_lenasnow Montezuma? No I will search for it online. Have to try it out. it's gut not to jump fast into conclusions, that's something that I still work on.
I really want that training program too. I hope you see this well and good.
Thank you for letting me know 💜
Great insights Lena. Another physician I think you might appreciate is Dr. Michael Greger
Thanks for sharing! I'm definitely going to check him out 😊💜
the mocking in the beginning of the video still gives me life LOL
LOL my husband says I use the same voice whenever I mock regardless of who 😁
i'm very very very very interested. please do, we appreciate u so much!!!
You got it! 💜💜💜
Boosting my booty while loosing body fat is my goal but honestly it’s not easy and simple. I am gaining more foods and protein to build lean muscles but I am gaining more fat too 😭
Yes please make it free 💗 i am interested
Thank you for letting me know that 💜
love your sass level here :)
Haha~ always good to hear from you 💜
can we lose weight without any diet
can we lose weight without any diet
Hello Lena, I am really interested in your program.
Thank you for letting me know 💜
If it's not too stressful to you plz make the program , cause even m trying to lose fat n gain muscle but can't hit to the gym .
Thank you for letting me know 💜 it will be slightly stressful... but if enough people tell me they are interested, it will definitely be worth it 😊
@@_lenasnow tq soo much for the consideration.
Are you going to lost any videos on your other channel any time soon? Look forward to videos on LENA as well!
Yes! I definitely will. I have so many videos I've wanted to make for that channel... it's just that the execution is extremely hard when you are a 1 person team 👊 but coming soon~
Yo i am interested into it🤓✌✌
Thanks for reaching out and letting me know 💜🤘
Thanku ☺
Thank you for being here~
@@_lenasnow thanku so much first time on your channel 👍🦋🦋🦋
@@bekw8880 Happy to have you here~
Lena you seem like a very lovely honest person ☺ don't people tell you otherwise 😊😊😊😊😊😊
how did you find out how much protein , carbs and fats you need to reach your goals ?
I don't track carbs or fats... only calories and protein. Also, I'm not sure if I will reach my goal with this strategy yet. I'm in the trial and error phase... so I'll update you guys when I find out 😊
Hii
Hey!
I just want to lose weight
Where is that person that summarizes everything for us? We neeed you 😅
You can make it 2x speed if it's hard to pay attention for 12 minutes 😊 I sometimes find that helpful as well when I watch longer videos~
i have Anorexia and im so tired
I'm sorry to hear that... please get professional help. Someone I know died in her 20s from anorexia. It's not a joke.
@@_lenasnow
my family don’t care about that and they say that i act that
@@_lenasnowand i have Digestion issues t
honestly what a girl boss
🤘🤘🤘💜
❤️❤️❤️❤️❤️❤️
💜💜💜
what is your accent?
Los Angeles / American... but maybe because I've lived in Asia and Europe for long periods of time, I may say some words differently at times~
@@_lenasnow I'm from Europe and you dint sound classic. American so I was curious its very cute :)
@@lolalukie713 Thank you! What part are you from? (I studied in Maastricht, NL)
@@_lenasnow Oh awesome!! I am Hungarian :) from Budapest
Your voice is 80 percent similar to chloe!!
Thank you! 💜 shes my idol~
Hehe early
💜💜💜
First?
0:36 sadly, the minority are now the healthy ones, and the majority online are obese so you're bound to get a ton of hate, and hate watchers, being healthy trying to better yourself (which should always be praised) - sad world in the west.