9:35 SAME! I really relate to this, I do HIIT just once a month for cardiovascular reasons, otherwise I just do some really low impact cardio type of exercise. I remember last December I did HIIT everyday! Sometimes even on the weekends! After that month I felt tired, hated exercise, and overall my health was on a literal rollercoaster. I also want to lower body fat and lose three or four kgs at max, but this time I'm going to do it listening to my body
Oh man, I was going through the exact same thing at the exact same time last December 💜 hope you're doing better and healing your relationship with exercise 💪
omg YES i'm READY // EDIT: the point about starting out with beginner movements whilst super de-conditioned is super true. i've been doing beginner workouts ONLY for almost 7 full days and i can feel my body re-conditioning itself
I love how you don’t sugarcoat and motivate to like exercise and exercise. It’s also great you showed how you can workout like crazy and still gain weight. Really liking your content.
Thank you for letting me know that!! I'm uploading a video about diet this afternoon and sharing my thoughts about the message that many big processed food companies promote that "as long as you exercise, you can eat whatever you want... including our products". Really passionate about this topic since I grew up experiencing the negative effects of being overfed a diet of mostly ultra processed foods~
I’m literally having the hardest time controlling myself when it comes to junk food but damn it’s so hard, my weight keeps fluctuating. Thank you for dropping this, you’re such a godsend ! 🥰
I've been doing your yoga programs for almost 4 months now and I can't thank you enough. I feel like I've finally found a lifetime workout buddy. The way yoga makes me feel is so calm and less stressed about how I'll look because it's more about how I feel. Thanks alot for this channel, you rock!! 💜
Iam so happy to start this routine with you. Everything I eat goes straight to my lower body and would love to see how to gain the upper body muscle. Love your videos❤️
Lena, I would go through and like every single video of yours if I could! Words cannot express how much I love your videos! I’ve done your k pop idol program about 3 times through now and for the first time in i don’t know how long I feel happy in my body! Unfortunately my body has got used to the exercises so I’ve now hit that plateau you mentioned, so I’d love a new program to follow! I’m just one person, but I hope this gives you the motivation you need! Sending love! 💖
Wow... you did that program 3 times??? 🥺💜 Thank you so much... that means a lot to me. And thank you for finally reaching out to me and letting me know~ it DOES give me motivation actually 💪
A free program would be so lovely. I recently discovered your channel and it truly has helped me so much. Mindfully and physically. I feel so calm. I would go out of my way to like every single video you created lol. Love your work 💜💜💜
Thank you so much for keeping your fitness journey real!! I just found your workout videos and am very excited to follow along :) (I’ve already done one this morning). I was trying to explain to my friends that I really enjoy HIIT but have to stop after three days cause it hurts my knees lol. Feels like I finally found some answers! Looking forward to your videos!
So happy to hear from you a balanced goal for health and fitness...'cause i have been doing Caroline G.'s strength training everyday, which honestly is very good, but i feel exhausted all day. I also use some of your yoga on active rest days. Hope to follow up your routine goals for motivation and getting back on right track if possible for you to do those workout schedule program. ❤️💛
Love you, it was great watching your video because I was getting into a kind of addiction with hitt workouts and this oppened my mind, thank youuu and I really hope that one day we'll get that free workout program💜
Hey Lena, thanks for this video. I used to do lots of HIITS despite hating them. I would dread every cardio workout every single day even tho i was losing weight. Sure enough, i eventually stopped and went on a long hiatus. Recently i am trying so hard to get back to a workout routine but i kept failing. I dont want to repeat those hardcore HIIT days, but at the same time I was very scared that i would be wasting my time if i exercise without incorporating cardio. Your video gave me some form of assurances that it is ok to take it 'gently' and i shld exercise in a way that i could enjoy. I hope to see your workout routine 🤩🤩🤩
Your dog is so cute! Also Thankyou for sharing your journey you are so inspiring when it comes to the weight loss journey sometimes we will gain weight sometimes we will lose our body that’s normal! Good luck on your journey to be your best self :)
Looking forward for the program :) i used to think if i eat after i exercise it will ruin my results, lol i was so stupid that why i used to exercise at night before bed :P ruined my bedtime.
I hope we can get that likes fast because I really want to do your program because I think we have similar goals. My big problem is my thigh and calves. Thank you Lena.
Heyyyyy. I really appreciate the efforts you put in making a youtube video. We get these information for free!! I am following your videos from about a year and I really love you so much that you have no idea❤️. It's just I've seen the views are falling and i really feel bad but hey it's all going to workout one day and god is with nice people plus i and your fans/ workout buddies are with you so please keep going and don't loose motivation 🥺❤️. Your videos mean alot to me and I'm very much sure there are others who agree with me. Keep going love💞💞💞💞💞
Aw! Thank you so much for your support and love~ It means the world to me. I'm working on my new program right now, but I'll focus on RUclips again when I'm done 😊💜
Spending hours working out is not only helping your health better but also stopping you from earning more incomes. For me, 3-4 days a week is okay and I try to keep myself active all the times, walking as much as I can whenever I can. Eat smart and maintain a strong healthy mental is a key too 😄
I’m studying drama and an important part of that is a two hour boxing class every week. I gained so much muscle and feel super bulky, I’m really not sure how I’m supposed to train to make that better. Maybe I’ll give this type of plan a shot.
Guys! I think you should also try to do acupressure along with these exercises because it is scientifically proved that accupressures are really helpfull to increase height
Omg I would love if you would do that program because I have the same aesthetic goals and and as you my legs tends to grow bigger muscles fast so yeah I would definitely do it
Hey lena i guess you're body goals and mine are similar so i have a question for hit again the same question for me personally i gain muscle very fast on my legs and also exercises like squats lunges make me bully and that,s personally not my goal so should i do these exercises btw thank u for sharing ur journey with us
Can i ask you? Should we stand and walk on our HEELS or our TOES in order not to make our calves big and bulky? I've searched a lot but they gave different answer. Thank you 🥺
For real, I would actually LOVE for someone to live with me and exercise together. The person I'm living with hates any sort of physical activity lol 💜 so yeah... I would love that... love you more, Tala~
Hi lena I am divya I try your leg workout a month before and I lose 2 cm in one week after that I have my exam so l stop doing workout and focused on study after a month I was have 19 inches thigh now I have 22 inches thigh can you please help😭
weightloss vs fatloss., i was worried when i stopped losing weight after few weeks of workout, but now i can see the difference in my body tone and it was fatloss.,my body looks slimmer and tone but it doesnt show on scale., so whats healthy is your fatloss and weightloss will eventually follow after I guess 🤍
![[Bad] - YouTube ВСЁ? (победа VK и прощание с подписчиками)](http://i.ytimg.com/vi/pQ1bCOW5270/mqdefault.jpg)
✨ *My Workout Routine Videos:*
🔥 Upper Body Warm Up: ruclips.net/video/oaJPCMbr_yk/видео.html
🆎 Abs & Back: ruclips.net/video/s6EZdp6gibQ/видео.html
💪 Arms: ruclips.net/video/ZtRvmsVfMIQ/видео.html
🧘♀️ Upper Body Stretch: ruclips.net/video/eZsbYHCT1Co/видео.html -
🍑 Glute Activation: ruclips.net/video/igbWqifiepM/видео.html
🦵 Glutes & Legs: ruclips.net/video/dcXWpK8W2G4/видео.html
🐱🏍Lower Body Stretch: ruclips.net/video/aulOPwKOp5M/видео.html
🎊Active Rest Day Yoga: ruclips.net/video/skMG4S70gp8/видео.html
9:35 SAME! I really relate to this, I do HIIT just once a month for cardiovascular reasons, otherwise I just do some really low impact cardio type of exercise. I remember last December I did HIIT everyday! Sometimes even on the weekends! After that month I felt tired, hated exercise, and overall my health was on a literal rollercoaster. I also want to lower body fat and lose three or four kgs at max, but this time I'm going to do it listening to my body
Oh man, I was going through the exact same thing at the exact same time last December 💜 hope you're doing better and healing your relationship with exercise 💪
omg YES i'm READY // EDIT: the point about starting out with beginner movements whilst super de-conditioned is super true. i've been doing beginner workouts ONLY for almost 7 full days and i can feel my body re-conditioning itself
Keep it up 💪💜
I love how you don’t sugarcoat and motivate to like exercise and exercise. It’s also great you showed how you can workout like crazy and still gain weight. Really liking your content.
Thank you for letting me know that!! I'm uploading a video about diet this afternoon and sharing my thoughts about the message that many big processed food companies promote that "as long as you exercise, you can eat whatever you want... including our products". Really passionate about this topic since I grew up experiencing the negative effects of being overfed a diet of mostly ultra processed foods~
I’m literally having the hardest time controlling myself when it comes to junk food but damn it’s so hard, my weight keeps fluctuating. Thank you for dropping this, you’re such a godsend ! 🥰
I've been doing your yoga programs for almost 4 months now and I can't thank you enough. I feel like I've finally found a lifetime workout buddy. The way yoga makes me feel is so calm and less stressed about how I'll look because it's more about how I feel. Thanks alot for this channel, you rock!! 💜
Thank you so much for doing the Yoga Challenge with me 🥺💜 grateful to have you as my lifetime workout buddy!!
I'm excited and curious to see your progress and the next scan! Keep going! You're such an inspiration 😊
Thank you so much for joining the journey 🥺💜 I'm both excited and nervous about my next scan~
Iam so happy to start this routine with you. Everything I eat goes straight to my lower body and would love to see how to gain the upper body muscle. Love your videos❤️
I feel you 💪 strength training the upper body with weights and boxing should help theoretically~
Lena, I would go through and like every single video of yours if I could! Words cannot express how much I love your videos! I’ve done your k pop idol program about 3 times through now and for the first time in i don’t know how long I feel happy in my body! Unfortunately my body has got used to the exercises so I’ve now hit that plateau you mentioned, so I’d love a new program to follow! I’m just one person, but I hope this gives you the motivation you need! Sending love! 💖
Wow... you did that program 3 times??? 🥺💜 Thank you so much... that means a lot to me. And thank you for finally reaching out to me and letting me know~ it DOES give me motivation actually 💪
You are so sweet and honest😘Love that you are my personal virtual trainer💛💜
A free program would be so lovely. I recently discovered your channel and it truly has helped me so much. Mindfully and physically. I feel so calm. I would go out of my way to like every single video you created lol. Love your work 💜💜💜
Thank you so much for sharing this!! I'm really looking forward to joining in on this plan!
Thank you for being part of the journey 💜
I’m so excited for this journey!
I'm so glad to have you here~ thank you for being part of the journey 🥺💜
Thank you so much for keeping your fitness journey real!! I just found your workout videos and am very excited to follow along :) (I’ve already done one this morning). I was trying to explain to my friends that I really enjoy HIIT but have to stop after three days cause it hurts my knees lol. Feels like I finally found some answers! Looking forward to your videos!
Thank you so much for letting me know that. Sharing my own REAL journey has been really gratifying~ Happy to have you here along the journey!
So happy to hear from you a balanced goal for health and fitness...'cause i have been doing Caroline G.'s strength training everyday, which honestly is very good, but i feel exhausted all day. I also use some of your yoga on active rest days. Hope to follow up your routine goals for motivation and getting back on right track if possible for you to do those workout schedule program. ❤️💛
Thanku so much Lena for every single effort you put into the workout plans and all the videos , you're amazing🤗🤗.
Looking forward to the programme
Love you, it was great watching your video because I was getting into a kind of addiction with hitt workouts and this oppened my mind, thank youuu and I really hope that one day we'll get that free workout program💜
Love you more 💜💜💜
Hey Lena, thanks for this video. I used to do lots of HIITS despite hating them. I would dread every cardio workout every single day even tho i was losing weight. Sure enough, i eventually stopped and went on a long hiatus. Recently i am trying so hard to get back to a workout routine but i kept failing. I dont want to repeat those hardcore HIIT days, but at the same time I was very scared that i would be wasting my time if i exercise without incorporating cardio. Your video gave me some form of assurances that it is ok to take it 'gently' and i shld exercise in a way that i could enjoy. I hope to see your workout routine 🤩🤩🤩
Your dog is so cute! Also Thankyou for sharing your journey you are so inspiring when it comes to the weight loss journey sometimes we will gain weight sometimes we will lose our body that’s normal! Good luck on your journey to be your best self :)
Thanks, Crystal! 😊💜 How are you? Yeah... I gained weight from over-exercising! Made a video about it recently ruclips.net/video/crHd0FWnht4/видео.html
Looking forward for the program :) i used to think if i eat after i exercise it will ruin my results, lol i was so stupid that why i used to exercise at night before bed :P ruined my bedtime.
Yeah... there are tons of myths floating all around the internet~ I, too have trouble distinguishing fact from fiction sometimes 🙈
I hope we can get that likes fast because I really want to do your program because I think we have similar goals. My big problem is my thigh and calves. Thank you Lena.
Thank you letting me know that! 💜
Again a master piece thanks Lena
Thank you so much for being here 🥺💜
It’s true that there is always new things to learn…
Hey Irma 😊 yes, so true~
Heyyyyy. I really appreciate the efforts you put in making a youtube video. We get these information for free!! I am following your videos from about a year and I really love you so much that you have no idea❤️. It's just I've seen the views are falling and i really feel bad but hey it's all going to workout one day and god is with nice people plus i and your fans/ workout buddies are with you so please keep going and don't loose motivation 🥺❤️. Your videos mean alot to me and I'm very much sure there are others who agree with me. Keep going love💞💞💞💞💞
Aw! Thank you so much for your support and love~ It means the world to me. I'm working on my new program right now, but I'll focus on RUclips again when I'm done 😊💜
@@_lenasnow oh I'm glad to hear that❤️
Thank you for this. Coming on the right time. I also struggled with body fat but my muscle is fine.
Spending hours working out is not only helping your health better but also stopping you from earning more incomes. For me, 3-4 days a week is okay and I try to keep myself active all the times, walking as much as I can whenever I can. Eat smart and maintain a strong healthy mental is a key too 😄
You are actually the best of all youtubers ...your vid helps me alott ...thank you so much😘😍😍
Thank you so much for letting me know that 🥺💜
@@_lenasnow ❤✌
I’m studying drama and an important part of that is a two hour boxing class every week. I gained so much muscle and feel super bulky, I’m really not sure how I’m supposed to train to make that better. Maybe I’ll give this type of plan a shot.
Wow... 2 hours of boxing? Sounds intense... I can usually only go for 45 minutes or an hour max~
New subscriber here! Love your workouts! ❤️
I am so excited 🎉🎉🎉🎉to see your video I am ready to motivate 👍thank you very much 🙏
Thank you so much, Hana 💜
@@_lenasnow No I am so thankful 🙏
Guys! I think you should also try to do acupressure along with these exercises because it is scientifically proved that accupressures are really helpfull to increase height
Thank you so much for sharing this 💕💕💕💕
Thank you so much for being here 💜💜💜
I love these new videos they are so informative. thank u Lena
Thank you for paying attention to the information 🥺💜
Thats exactly what i need now😭thankyouu
Thank you for being here! 💜
Omg I would love if you would do that program because I have the same aesthetic goals and and as you my legs tends to grow bigger muscles fast so yeah I would definitely do it
That's awesome! Thank you for letting me know~ 💜
Hey lena i guess you're body goals and mine are similar so i have a question for hit again the same question for me personally i gain muscle very fast on my legs and also exercises like squats lunges make me bully and that,s personally not my goal so should i do these exercises btw thank u for sharing ur journey with us
Thank you for being here~
Can i ask you? Should we stand and walk on our HEELS or our TOES in order not to make our calves big and bulky? I've searched a lot but they gave different answer. Thank you 🥺
Lena,I love you so much😍. Thank you for the great exercises. I hope to live with you and not bother you with me, just doing exercises together😂😍
For real, I would actually LOVE for someone to live with me and exercise together. The person I'm living with hates any sort of physical activity lol 💜 so yeah... I would love that... love you more, Tala~
❤️❤️❤️❤️❤️
💜💜💜
Mam i do glute bridge and squat and my jeans size increases.I want lean look but i lost my lean look due to these exercises .Now what i do mam?
Add Pilates in your daily workouts. That gives you the lean look you trying to achieve.
interesstteeddd
Thank you for letting me know!! 💜
Hi lena I am divya I try your leg workout a month before and I lose 2 cm in one week after that I have my exam so l stop doing workout and focused on study after a month I was have 19 inches thigh now I have 22 inches thigh can you please help😭
Can you put 12 week slim leg program in RUclips because it to expensive for me I am a student . Please😭😭😭😭😭😭😭
😘😘👍 i like soo much
💜💜💜
thanks for everything Lena, I’m so so happy to know you !!
ly
ily more 💜🥺
weightloss vs fatloss., i was worried when i stopped losing weight after few weeks of workout, but now i can see the difference in my body tone and it was fatloss.,my body looks slimmer and tone but it doesnt show on scale., so whats healthy is your fatloss and weightloss will eventually follow after I guess 🤍