HOW TO GET SLIM CALVES [BEST STRETCHES FOR SEXY, SLIM CALVES]

A body part that we usually call to calf knot is called ‘Gastrocnemius’ in muscle anatomy term. This muscle can be categorized to ‘Lateral gastrocnemius muscle,’ located to the outer calf, ‘Medial gastrocnemius,’ which located to inner calf, ‘Soleus muscle,’ in lower part of calf and ‘Achilles tendon.’ Not like other muscles, this “calf knot” builds up easily when it gets stressed out, and it’s directly related to leg movements, such as walking and standing. Therefore, we recommend you to do stretching rather than exercising to lower the stress level on calf and remove swelling. So today, our couple brought some poses that are effective to get rid of “calf knot.” Please follow the movements thoroughly and we hope you can feel the relaxed feeling on your calf knot that we felt!
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