@@johniitjodhpur Why focus on what you don't want ?All though the monkey mind will always do that for you ? Instead focus on what you want by becoming the person you will become once you get what you want . I will explain if still not clear . This channel I see daily ...learning and sharing .... ❤️
Please make a video on how to crack a competitive exam like UPSC, IIT etc. What ingredients it takes, how to make the strategy and how yo slog for longer period of time with consistency. You are the best person to guide us on this. Requesting for the 20th time. Regards.
It's nothing bro... Even if you give everything you have got, your chances of failing are 99 in 100, specially if you are from general category. If you have some means or way,try to get out of India to US, Canada or Europe as soon as you can. Best time to go is right after highschool.
@@Balboa_Rocky I am working as a Software Engineer and this profit and loss life is not exciting me. I dont want to run behind money, I want life beyond myself. Life which is full of quality experience, which only UPSC can give !
In my case every goal (Tasks I've enjoyed) was set by my subconscious mind, whether it is important or not. One more thing,If you have deadlines you don't need motivation that's why I often use a countdown timer rather than stopwatch for some specific tasks. For me it is important to learn how to set goals by my concious mind. Thank you so much for this video sir 🙏🏻
Unlock real lasting motivation No more motivation rollercoaster Just three steps 1. Own your own goal 2. Ask * What do you want? * Do you care about the things that you want? * Find your why 3. Visualize what it will be like to achieve the goal!
Thank so much for taking in consideration my request for change in intro ...you really listen to your viewers. This intro make me motivated right from the start.
I recently subscribed your channel. I am a Central Government Employee. You are really helping me in my office work by enhancing the productivity. I always want to work for the people. I have one personal goal also. You are helping me in that also. Thank you very much. Regards.
Interesting videos Rajan. We have plenty of motivation in us, more than we could think - what we need is inspiration and that can be done by looking around us, finding examples of people making it through, achieving unrealistic goals etc. Find inspiration, not motivation.
Sir please Please make a video on how to stop repeating same mistakes again and again and stop regretting again and again and actually take action or improve the situation when feeling of regret leads to loss of confidence
Pls make a video in self identification issue I want to be free and be free of any negetive thoughts loops pls sir ... I want to stop these stupid thoughts 🔥🔥
Hello Sir, I am an UPSC aspirant, also working in IT, there is constant push in my mind to prepare whole heartedly but somehow i am not able to implement what is required. It seems I want to achieve something but there is fear of unknown always... & easily gets affected by negative ppl and this demotivates me a lot. to I have the feel if I leave my comfort zone I can do better but somehow I am not able to achieve what i plan. How can i help myself. ?
A reminder, In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, at office, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.
Third idea is incorrect. People who struggle to do things, they should visualise themselves into the process. If you want to be an IAS, imagine studying for 8 hours each day. Imagine yourself writing answers. Strengthen yourself to do the process. End result will come automatically. It doesn't mean that you should not imagine yourself be at Lbsnaa or district HQ, but the ratio should be 9:1
Sagar, A reminder, In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Day or night, when taking a walk, at office, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid a poor gut as it affects the mind instantly. Best wishes. Senior Counsellor.
@@shyaaammeneen63 Thanks for your reply.I am assuming you are working Mr. Rajan. I have one query related to some previous video where he talked about waking early(1-2 hours before usual time) and going for workout. My question that myself and many others feel hungry after this workout. After having breakfast, with tummy full, we feel sleepy and not energetic to work. How to overcome this problem?
@@Sagar-wn1po "Tummy full" is not a great thing to say if you are gyming it out. You will land up with a pot belly. Best to avoid snacking too much. Give time to your stomach and other organs to digest the food and also pass it out smoothly. Years back I settled my gut problem by eating less at night, reducing oily-spicey foods and also processed food and most important having two glasses of warm water on an empty stomach in the morning. Short walks are very effective. Your gym trainer is the best person to advise you on before and after of workouts. Avoid workout on an empty stomach. . By the way I am an independent life counsellor training senior students. Best wishes. Avoid comparing your life with others.
@@shyaaammeneen63 I am already doing all these things. Your suggestions are just vague statements which anyone can learn from youtube in 2 days. You should watch Acharya Prashant videos, it will help in personal and professional life.
Thanks for uploading vedoes ,sir. If possible kindly make vedoe on how to make goals..or how to choose which is right path for us ..we really get confused while choosing our career path or something else,if we need to select from many.As u choose to become an cse aspirant,then went on to get an mba degree.How to make right decisions???.. eagerly waiting for your reply 🙏🙏
Focus Meditate Introspect Imagine Understand self Be clear in thought action will follow Then work like never before Look for a mentor if you feel you should
Mukul Gautam, Success means using your knowledge and skills to the best of your ability which only you know. Only you know yourself. If you still do not know about your natural skills then step out from your comfort zone, experiment and discover your aptitude related to various jobs. There is no right path--travel your journey alone and discover your right path which may keep changing which is ok. . Enjoy the journey of life. Don't compare your life with others or try to impress anyone except yourself. Too much advice is confusing. Best wishes. Shyaaam Sir-Counsellor.
@@shyaaammeneen63 sir, the thing is after constant failures our mind gets stuck and thinks what's next...when we want to start again then we generally are skeptical about our potential & skills which we possess .we loossess our confidence after repeated failures. .just trying to figure it out what next!!a anyway thanks a lot for giving your precious time
Sir need a piece of advice from you I am 24 year old guy from last 2years straight out of my college I am preparing for a competitive exam but I have failed twice completely alone lost my close ones in this pandemic frustrated, no direction, feel like a failure, to be honest currently at the lowest point in my life did some mistakes in past regret them but more than that I ponder how I would explain it to others. Want to fix everything in my life need some help, guidance,direction to overcome this phase. Please help😭😭😭😭
Humbly First say what I say when chips are down SO WHAT Say it 50 times daily as soon as you get up with eyes closed No one is here for you really , realize You are complete in self by design Understand yourself as much as you can , paths will open for sure It matters not if you not become rich It matters if you become a learner enrich
Agrim, First build your confidence. If possible do some public speaking courses which will motivate you. If you wish to change your field then know your strengths and weaknesses. Avoid comparing your life with others. To prevent any stress do the following practice regularly--====-Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Day or night, when taking a walk, at office, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce watching negative social media. Best wishes. Senior Counsellor.
Hey Agrim, I can understand you because I'm in the same phase. 3 years out of college, no job yet. Struggling hard to get a job. Also been through very serious personal health crisis due to the tension and stress. I just want to tell you that, you're not alone. There are many people out there going through the same phase. Don't get fooled by social media posts of people. That's fake! No one is happy! Everyone is suffering internally. Be focussed and work hard. This phase will soon end. This too shall pass.
@@meghanab3052 Read the msg I sent you and follow the tips to feel better. Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed and healthy. Anywhere-anytime it can be done. The best part is nobody comes to know that you are doing the breath observing practice as there is no deep breathing or sound. Reduce watching negative social media and avoid constipation as it affects the mind. Read my msg and do the practice regularly. Best wishes. Shyaaam Sir-Counsellor.
@@shyaaammeneen63 ok sir. I'll try to follow this breathing exercise. Also I deleted all social media accounts. But being jobless for 3 years and taunts from parents and neighbors have negative effect on emotional and mental health. How to deal with that?
Free download: Begin your transformation journey with our 1-year blueprint - habitstrong.ck.page/oneyearplan
What about fear to not achieve the goal how to overcome it
@@johniitjodhpur
Why focus on what you don't want ?All though the monkey mind will always do that for you ?
Instead focus on what you want by becoming the person you will become once you get what you want .
I will explain if still not clear .
This channel I see daily ...learning and sharing .... ❤️
Please make a video on how to crack a competitive exam like UPSC, IIT etc. What ingredients it takes, how to make the strategy and how yo slog for longer period of time with consistency. You are the best person to guide us on this. Requesting for the 20th time. Regards.
I think few of his videos combined answer your request
Stop watching..... Just do it
It's nothing bro... Even if you give everything you have got, your chances of failing are 99 in 100, specially if you are from general category. If you have some means or way,try to get out of India to US, Canada or Europe as soon as you can. Best time to go is right after highschool.
@@Balboa_Rocky I am working as a Software Engineer and this profit and loss life is not exciting me. I dont want to run behind money, I want life beyond myself. Life which is full of quality experience, which only UPSC can give !
1. Own ur goals
2. What do u want
3. Visualize wht it will be like to achieve tht goal
In my case every goal (Tasks I've enjoyed) was set by my subconscious mind, whether it is important or not. One more thing,If you have deadlines you don't need motivation that's why I often use a countdown timer rather than stopwatch for some specific tasks. For me it is important to learn how to set goals by my concious mind. Thank you so much for this video sir 🙏🏻
Thank you sir...
में खुसनसीब हु की आपसे सीखने का मौका मिल रहा है।।।
दिल की गहराई से आभार।।।
I feel you have to enjoy journey as well as destination...that motivates me.
If I am not enjoying the journey..u loose focus
Yes, you are right how badly you want to achieve your goal is a major factor that can keep you motivated 👍👍
Unlock real lasting motivation
No more motivation rollercoaster
Just three steps
1. Own your own goal
2. Ask
* What do you want?
* Do you care about the things that you want?
* Find your why
3. Visualize what it will be like to achieve the goal!
best motivation video
Thank so much for taking in consideration my request for change in intro ...you really listen to your viewers.
This intro make me motivated right from the start.
Please make a video on overcoming our inner fears of past failures to get going!!
Thank you sir.👍
Thankyou sir ❤
I recently subscribed your channel. I am a Central Government Employee. You are really helping me in my office work by enhancing the productivity. I always want to work for the people. I have one personal goal also. You are helping me in that also. Thank you very much. Regards.
These things fades with time.
U Are Practical Life Coach 🙏
Thank you sir....you have come in my life at the right time..
Interesting videos Rajan. We have plenty of motivation in us, more than we could think - what we need is inspiration and that can be done by looking around us, finding examples of people making it through, achieving unrealistic goals etc. Find inspiration, not motivation.
YES SIR THIS IS TRUE NO AUTER MOTIVATION WORKES IT
Nice clip
Thanks for changing intro music as it was irritating especially when you wear headphones
Sir please Please make a video on how to stop repeating same mistakes again and again and stop regretting again and again and actually take action or improve the situation when feeling of regret leads to loss of confidence
Most needed video
Thank you ❤
That was really amazing
IPS - Dream Of Millions 👍
Thank you sir
Pls make a video in self identification issue I want to be free and be free of any negetive thoughts loops pls sir ...
I want to stop these stupid thoughts 🔥🔥
Thanks sir, thank you so much.....
I trust you
Hello Sir, I am an UPSC aspirant, also working in IT, there is constant push in my mind to prepare whole heartedly but somehow i am not able to implement what is required. It seems I want to achieve something but there is fear of unknown always... & easily gets affected by negative ppl and this demotivates me a lot. to I have the feel if I leave my comfort zone I can do better but somehow I am not able to achieve what i plan. How can i help myself. ?
Very nice 🙂
🙂🙂 so nice
where did the music with drums go in the beginning......lol
:)
Worth watching sir!
@@HabitStrong miss the Marching Beats !!!
@@dose.of.happiness yeah those were half the motivation.....JK XD
But I don’t know what I want badly!! How to discover that? 🤔
Rajan singh as you ate ips officer I need your help.it's a serious issue
Sir can you please tell me how to enroll in your Bootcamp?
I family made me victim of black magic
Sir all these things worked for me few months back.I can totally relate.But now I lost it
A reminder, In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, at office, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.
Third idea is incorrect. People who struggle to do things, they should visualise themselves into the process. If you want to be an IAS, imagine studying for 8 hours each day. Imagine yourself writing answers. Strengthen yourself to do the process. End result will come automatically. It doesn't mean that you should not imagine yourself be at Lbsnaa or district HQ, but the ratio should be 9:1
Sagar, A reminder, In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Day or night, when taking a walk, at office, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid a poor gut as it affects the mind instantly. Best wishes. Senior Counsellor.
@@shyaaammeneen63 Thanks for your reply.I am assuming you are working Mr. Rajan. I have one query related to some previous video where he talked about waking early(1-2 hours before usual time) and going for workout. My question that myself and many others feel hungry after this workout. After having breakfast, with tummy full, we feel sleepy and not energetic to work. How to overcome this problem?
@@Sagar-wn1po "Tummy full" is not a great thing to say if you are gyming it out. You will land up with a pot belly. Best to avoid snacking too much. Give time to your stomach and other organs to digest the food and also pass it out smoothly. Years back I settled my gut problem by eating less at night, reducing oily-spicey foods and also processed food and most important having two glasses of warm water on an empty stomach in the morning. Short walks are very effective. Your gym trainer is the best person to advise you on before and after of workouts. Avoid workout on an empty stomach. . By the way I am an independent life counsellor training senior students. Best wishes. Avoid comparing your life with others.
@@shyaaammeneen63 I am already doing all these things. Your suggestions are just vague statements which anyone can learn from youtube in 2 days. You should watch Acharya Prashant videos, it will help in personal and professional life.
@@Sagar-wn1po Never watch videos of anyone with an ego and who only criticizes others. Best wishes. Senior counsellor.
The difference between an ordinary person and IPS lies in this agenda .
Sir please make a video on meditation for beginner
Awesome
I just need your help
How to start doing something wgich is important for us but our mind tells us we can't di it because we are lazy(no self belief)
Thanks for uploading vedoes ,sir. If possible kindly make vedoe on how to make goals..or how to choose which is right path for us ..we really get confused while choosing our career path or something else,if we need to select from many.As u choose to become an cse aspirant,then went on to get an mba degree.How to make right decisions???.. eagerly waiting for your reply 🙏🙏
Focus
Meditate
Introspect
Imagine
Understand self
Be clear in thought action will follow
Then work like never before
Look for a mentor if you feel you should
Mukul Gautam, Success means using your knowledge and skills to the best of your ability which only you know. Only you know yourself. If you still do not know about your natural skills then step out from your comfort zone, experiment and discover your aptitude related to various jobs. There is no right path--travel your journey alone and discover your right path which may keep changing which is ok. . Enjoy the journey of life. Don't compare your life with others or try to impress anyone except yourself. Too much advice is confusing. Best wishes. Shyaaam Sir-Counsellor.
@@1953sharoha thanks for replying...and reminding me importance of habits which u have mentioned...thanks a lot.... 🙏🙏
@@shyaaammeneen63 sir, the thing is after constant failures our mind gets stuck and thinks what's next...when we want to start again then we generally are skeptical about our potential & skills which we possess .we loossess our confidence after repeated failures. .just trying to figure it out what next!!a anyway thanks a lot for giving your precious time
@@mukulgautam1568 you are welcome
Have you visited
RUclips/Braham Sharoha
Stay connected for learning
👍
1st views...
It happens only in movies and RUclips... Don't try this at home
Sir need a piece of advice from you I am 24 year old guy from last 2years straight out of my college I am preparing for a competitive exam but I have failed twice completely alone lost my close ones in this pandemic frustrated, no direction, feel like a failure, to be honest currently at the lowest point in my life did some mistakes in past regret them but more than that I ponder how I would explain it to others. Want to fix everything in my life need some help, guidance,direction to overcome this phase. Please help😭😭😭😭
Humbly
First say what I say when chips are down
SO WHAT
Say it 50 times daily as soon as you get up with eyes closed
No one is here for you really , realize
You are complete in self by design
Understand yourself as much as you can , paths will open for sure
It matters not if you not become rich
It matters if you become a learner enrich
Agrim, First build your confidence. If possible do some public speaking courses which will motivate you. If you wish to change your field then know your strengths and weaknesses. Avoid comparing your life with others. To prevent any stress do the following practice regularly--====-Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Day or night, when taking a walk, at office, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce watching negative social media. Best wishes. Senior Counsellor.
Hey Agrim,
I can understand you because I'm in the same phase. 3 years out of college, no job yet. Struggling hard to get a job. Also been through very serious personal health crisis due to the tension and stress.
I just want to tell you that, you're not alone. There are many people out there going through the same phase. Don't get fooled by social media posts of people. That's fake! No one is happy! Everyone is suffering internally. Be focussed and work hard. This phase will soon end. This too shall pass.
@@meghanab3052 Read the msg I sent you and follow the tips to feel better. Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed and healthy. Anywhere-anytime it can be done. The best part is nobody comes to know that you are doing the breath observing practice as there is no deep breathing or sound. Reduce watching negative social media and avoid constipation as it affects the mind. Read my msg and do the practice regularly. Best wishes. Shyaaam Sir-Counsellor.
@@shyaaammeneen63 ok sir. I'll try to follow this breathing exercise. Also I deleted all social media accounts.
But being jobless for 3 years and taunts from parents and neighbors have negative effect on emotional and mental health.
How to deal with that?
I need file a complaint on my maternal uncle and my neighbour as they have viloated my right to life.