Mental effort and pure force in every rep while working out is the most important element of training. What's helped me explode my vertical jump is striving to make a 90 degree angle between my legs and the ground, and then instantaneously jumping up and forward.
Watched this video again, few months after watching for the first time. Can't stress enough how excellent the explanations and demonstrations are. Top notch!
Thank you!!!! Intention x Impulse = PLYOMETRICS……. I have had so many arguments with coaches about this. I have also said Plyometrics sits on spectrum….. MAx Effort requires MAX CNS recovery- and high speed running and sprinting is also plyometrics. Stretch shortening cycle is a bit longer like you pointed out but it is still plyometric…. How we capture energy from the ground and instantaneously use it for movement. Great video champ
thank you for this excellent video. there’s so much garbage exercise videos on youtube. honestly, I struggle to even get a couple of inches off the ground. I have no explosive energy, sadly. but I am interested in the challenge of it. I am 50 and lift heavy weights. i wonder if it’s possible to improve without injury.
One can perform plyometrics during the in season as well, but the focus will be more geared towards maintenance; so lower volume and number of sessions.
Probably 2-3 each for upper body and lower body. Do ones that involve different planes. Progress or regress them as necessary. Keep time per set under 10 seconds I’d say.
It’s about ...mental focus ..absolute focus ......not effort
Mental effort and pure force in every rep while working out is the most important element of training. What's helped me explode my vertical jump is striving to make a 90 degree angle between my legs and the ground, and then instantaneously jumping up and forward.
If you stand up straight, there's a 90 degree angle between your legs and the ground... Lol
@@GameboobI think he means the thighs lol
Watched this video again, few months after watching for the first time. Can't stress enough how excellent the explanations and demonstrations are. Top notch!
Seriously man, it's amazing how informative this video is!
Excellent, accurate explanations and charming choice of visual examples!
Thank you!!!! Intention x Impulse = PLYOMETRICS……. I have had so many arguments with coaches about this. I have also said Plyometrics sits on spectrum….. MAx Effort requires MAX CNS recovery- and high speed running and sprinting is also plyometrics. Stretch shortening cycle is a bit longer like you pointed out but it is still plyometric…. How we capture energy from the ground and instantaneously use it for movement. Great video champ
thank you for this excellent video. there’s so much garbage exercise videos on youtube. honestly, I struggle to even get a couple of inches off the ground. I have no explosive energy, sadly. but I am interested in the challenge of it. I am 50 and lift heavy weights. i wonder if it’s possible to improve without injury.
This reminds me of parkour, they do jumps like these all the time!
Werner Gunthor training are the best examples of great training on RUclips. Love your video and explanations.
Awesome video!
This channel has so much truth, I'm worried the govt might shut it down.
Best plyometric video
Excellent footage and explanation!
Excellent work, dude.
great video
This is absolute gold!
As always. Great information.
This is being implemented today 🙏👍💪
Good vid bro. I just found your channel recently and I love your content already keep it up
Awesome video 💪 thanks
great explanation!
Thanks for the content 🙏🏾
Awesome channel
Awesome video
His name is ...Werner gunther..😊
Real plyometric require 70cm+ Plyometric its the method who created from Father of Plyometric. The rest low of 70cm its just regular leap jumps.
SUPERB!!!!
I swear half the reason to some videos is you wanting an opportunity to go "look how fucking insane this athlete is"
훌륭한 영상이다!
I have a question let's say I don't have a long enough rest period that's when I start training endurance right??
so it does not matter what type of plyometric excersise u do, its about 100% effort right?
Someone said that plyometrics sessions should be held 48-72 hours between each other, is this true?
Is it beneficial for wrestlers to complete plyometrics in season? Or only off-season?
One can perform plyometrics during the in season as well, but the focus will be more geared towards maintenance; so lower volume and number of sessions.
How would you incorporate plyometrics in a s&c program for bjj athletes? How many exercises per workout is recommended?
Probably 2-3 each for upper body and lower body. Do ones that involve different planes. Progress or regress them as necessary. Keep time per set under 10 seconds I’d say.
👍👍
Type in Russian plyometrics