20 min Mindfullness & Stretching
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- Опубликовано: 15 окт 2024
- Welcome to our session today!
This class will focus on building your awareness of the present moment, especially after the holiday break.After that, gently stretching at any time of the day or before practice.
Get ready to return to work on your fit mind, body, and spirit through this class. Let's begin!!
If you would like to participate in my LIVE sessions online, please subscribe to my monthly membership. Yoga live sessions are held every day. 🥰 Contact me to join the RawbyCarla Yogi Community.
Comment below and share if you like it :)
Namaste 🙏🏻
✨Follow me on Instagram: @rawbycarla
✨Email: rawbycarlaojeda@gmail.com
✨Monthly membership: calendly.com/r...
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DISCLAIMER: Please consult your doctor or health care professional before starting this FitYoga session. If you experience pain or discomfort during this class, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that RawbyCarla will not be held responsible or liable for any injury or loss you may suffer as a result of this video.
