♥ Daily Immunity Supplement: NACPRO+: nacproplus.com/ Watch These Next Videos: 📍Top 10 Spices To Beat Inflammation-You Must Eat ruclips.net/video/qEjS8t6FzJI/видео.html 📍Which Bread Is The Healthiest? It's Not What You Think. ruclips.net/video/beR_tBdcYEw/видео.html 📍Which Rice Is The Healthiest? It's Not What You Think. ruclips.net/video/_wCtPZ1bK9Y/видео.html
I like cooking sweet potato in the pressure cooker, then dicing, freezing and making it into nice cream with some frozen wild blueberries, a little soy milk, cacao powder, vanilla extract and cinnamon. I top it with a little shredded coconut, pumpkin seeds and a little fruit like pomegranate or blueberries. I also do this with Japanese sweet potato and have done it with squash as well. I put the servings into little tea cups and I keep in the freezer. I have one for dessert after lunch and one after dinner. It is delicious and satisfying as a desert. Because sweet potato is naturally sweet, I do not add any sweetener like whole dates to the nice cream version. Today I made sweet potato pudding using Japanese sweet potato, soy milk, chia seeds, dates and cinnamon. I blended in the blender and placed it in small containers in the fridge. You can also pop it in the freezer and it will freeze for nice cream, but texture is slightly different than making nice cream from frozen sweet potatoes. I usually have to let the frozen sweet potato sit for about 15 min to let it soften a bit, as it can be a bit hard right out of the freezer. Plant based Gabriel has some good sweet potato nice cream recipes.
I loved watching your videos. And it decided me to subscribe to your channel..Im working here in Hongkong in a chinese family..and Im incharge on cooking them a healthy foods. So Im hooked on watching all your informative videos. Super thankful for sharing it to us... Im a Filipino worker here in Hongkong❤❤❤ God bless you always
I have been eating sweet potatoes all my life it so good I would steam, bake, grill, and also i eat it raw make it like papaya salad instead of papaya I use sweet potatoes very delicious. I also plant the sweet potatoes it young leafy greens are also good to eat.Thank you for the great advice.
I wsh I liked eating sweet potatoes because I know they are much better for my health than white potatoes are. I gew up eating mashed potatoes with gravy. I now eat canned potatoes with milk gravy from time to time. Thanks for the information Healthy Immune Doc. You are an angel.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
One problem with purple sweet potatoes - finding them. I have NEVER seen them in stores in my area and if you want to order them online the price I saw was $29.95 a pound.
Thanks for your informative video. Hope you are getting more subscribers despite the criticism that have been posted. Much appreciate your time and effort to share this with the community. 😊
Ive seen tests of potatoes which have been previously frozen and they still affect your blood sugar just like before they were frozen. There is such a thing as purple regular potatoes. Are they any good?
Was about to comment this. Also there are popular sweet potatoes that are white and yellow as well. Color alone would be a pretty unreliable identifier of potato type.
I know potatoes have a lot of good stuff at the skins. But commercially grown has alot of pesticides and herbicides. I would suggest to peel them and then rinse well. 👍🤟✌️
Thank you. Can you do a video about the importance of consuming green vegetables because in some Afrikan countries people are looking at some vegetables as mere decoration.
I recently discovered purple sweet potatoes & they are so good & sweet! Can we eat sweet potatoes raw? Can we eat white potatoes raw (I would peel them, of course, because of the "eyes")? Then they would contain more Vitamin C. Thank you.
No, potatoes need to be cooked before consuming, don't eat potatoes with green on or under the skin, the green is poisonous, and if the potatoes are starting to form shoots, best not eaten, organic is best, but more expensive
@@stephanielane1821White potatoes CAN be eaten raw. I used to do it when I was in my teens. Also barrels of potatoes are kept in locations in caves near where I live .Their purpose for that is to feed someone if they were to be temporarily lost.
Boiling potatoes removes most of the potassium. Steaming or microwaving does not. You can retain the potassium by using the water from boiled potatoes to make soups and sauces.
My body actually prefers sweet potatoes. I guage the difference in how my eyes respond at night and my blood sugar level all day. I really stick to only oats, brown rice, sweet potatoes and popcorn.
Steaming is best way to enjoy the nutritional benefits of potatoes…esp sweet purple potatoes which are a standard diet amongst the oldest people in Japan
There are purple skinned potatoes from the night shade family. With all the GMO, I wouldn't be surprised if there was a nightshade purple potato. In general morning glory family is pointy and long but when in doubt, ask the farmer!
Do you mean whole plant foods? Many Plant based foods aren’t healthy…potato chips, French fries and coconut ice cream are plant based. Plant based is a marketing term used to sell processed foods.
@@Healthyimmunedoc I don’t eat processed foods. Too many horrible oils. I do whole real foods. 5 ingredients or less. I can’t do soy or fried foods. Fresh vegetables and fruits. I might have olive oil but not a lot.
it's exactly what I thought. I tell people for decades now to eat sweet potatoes if they have health issues, and they never believe me. now I can send them here.... (BTW, it's the same with plantain bananas.... they are awesome for people with diabetes because they have a low GI. and like all bananas (yes there are a lot of varieties) they are full of nutrients especially potassium.)
My grandmother lived to be the oldest woman in the US. Lessie Brown. Google her She ate sweet potatoes almost every day of her life. ORANGE, NOT PURPLE. The only serious sickness she ever had was Shingles.
I've been enjoying MY sweet potatoes after washing and steaming them. They come right out of their skins with ease and are moist and tender. The skins too, if you want.
The poison in potatoes (Solanin) tastes bitter. So through them away if they are bitter. Sweet potatoes can be eaten raw. A wooden box is a good place to store potatoes.
A lot of available info out there today is so watered down. Like sugar bad. Fiber good. I love the depth of useful information that you provide. You have my attention.
Wait a minute. If you boil then freeze potatoes to prevent the sugar from being digestible, isn't that going to be just like eating potato chips made with Olestra? I can remember people rushing to the bathroom in order to keep from soiling themselves after eating food made with olestra.
I dont know every time I eat white potatoes my inflammation goes down dramatically not as much when I eat sweet potatoes. I immediately feel less inflammation if I eat White potatoes
is it bad to microwave potatoes? This is the easiest, fastest way to make baked potatoes. Everyone states that microwave potatoes are safe. Any opinions?
Greetings Dr. Liu, once again I appreciate your wonderful, concise and informative videos. However, the sound effects take away from your wonderful format. I noticed this with another health video in a totally different area. These sounds (dings/strange wind type emissions) are invasive and smack of meta messages. If these are a feature of RUclips please consider to inform them if you too are in agreement with me. If it is a choice by you, my apology. These sounds actually prohibits my viewing--I rather just hear your wisdom and not a bunch of sound clutter. I plan to also inform RUclips also. Your message, for me, gets diminished/lost in all of the other sounds.
I know sweet potato is a lot healthier to eat than white potato, however I rarely eat it but keep eating the white! Why? Because the taste! Sh!t it tastes sweet! It doesn't go very well with other foods in a meal. To me its taste is just best for dessert (but I'm the guy who doesn't care of dessert!)
It was 2005 06, 07 The president of the Washington State Poatoe Board, took offense at the bad rap potatoes were getting. He went on a 90-day diet of potatoes. After ninety days he had lost 30 LBS 🙃 The problem I have with sweet potatoes, is the sweet.
The faster you cook them, the less sweet. Raw, they have little sweetness, it's an enzymatic process that converts starch to sweet maltose as it warms up. If we take the video advice to avoid frying in oil (a very fast way to heat them up), try chopping them up or even grating them before adding to a small amount of boiling water. Cook with the lid on for a minute, then stir while the water evaporates and you end up basically with mashed sweet potato that's much less sweet. I've done this, but I prefer them slow baked because I like the sweetness a lot.
The soluble fiber is food for the gut microbiome we cannot directly use the soluble fiber or resistant starches but we can can use the short chain fatty acids SCFA the microbes in our gut produce when they metabolize the fiber for energy. These fats are absorbed in the large intestines. It is the same reason gorillas can eat fruit only, the gut bacteria are making the proteins and fat they need from the fiber and resistant starches. They even have a non vestigial appendix as an extra fermentation chamber. also they will engage in coprophagy for a second go through the fermentation. yum! So no you are wrong in saying it takes more energy to digest the fiber. The fiber becomes fatty acids in the gut if we have the correct bacteria populations. It's the fatty acids SCFAs that provides us with extra energy and prevents blood glucose spikes because these carbs are metabolized to fat by our symbiotic friends. we should be counting a percentage of fiber as usable calories. Retrogradation is a good method to make more resistant starch to up the SCFAs from the microbiome.
You are correct. Fiber is digested by our gut microbes which make short chained fatty acids like butyrate, which is the primary energy source for colonocytes. I consider it to be a negative calorie food because people who eat a low fat high fiber whole food plant based diet can increase their metabolic rate and lose weight. 😊jamanetwork.com/journals/jamanetworkopen/fullarticle/2773291
ae ending is pronounced long E not long I as in algae AL-GEE. sol an acEE EE and con vol vul acEE EE. It's Latin and sounds funny like saying ace ee ee at the end.
@@Healthyimmunedoc Found your channel just this week & am playing catch up on all the great content...Not trying to one-up you Dr, but if someone needed another data point, it is interesting that Consumer Reports did a report this summer on dark chocolate and gave a list of the companies that produces chocolate and gave the levels of metal (some toxic) that were in chocolate...I was shocked. I am now only focused on cacao (no, I didn't spell it wrong) chocolate for health benefits. Look forward to many more videos from you.
Why not include microwaving as a way to cook sweet potato rather than the other methods you considered, especially since the methods you DID cover can be harmful???
This video has a misleading title, do NOT do that in order to get viewings. The video is also FAR too long for the facts included. Too much fluff in this video.
Love your video's, BUT can you stop with these annoying sounds with the pop-ups. It is distracting from your voice and useless. , I am HSP and it is very annoying for me , thanks.
♥ Daily Immunity Supplement: NACPRO+: nacproplus.com/
Watch These Next Videos:
📍Top 10 Spices To Beat Inflammation-You Must Eat ruclips.net/video/qEjS8t6FzJI/видео.html
📍Which Bread Is The Healthiest? It's Not What You Think. ruclips.net/video/beR_tBdcYEw/видео.html
📍Which Rice Is The Healthiest? It's Not What You Think. ruclips.net/video/_wCtPZ1bK9Y/видео.html
One question, can you eat sweet potatoes without peeling the skin?
@@Lophophorawilliamsii Absolutely. That's how I eat them. However, I try to scrub it well to avoid dirt. 🙂
@@Lophophorawilliamsiialways I am eating them with skin but I I clean them well before I bake them
I like cooking sweet potato in the pressure cooker, then dicing, freezing and making it into nice cream with some frozen wild blueberries, a little soy milk, cacao powder, vanilla extract and cinnamon. I top it with a little shredded coconut, pumpkin seeds and a little fruit like pomegranate or blueberries. I also do this with Japanese sweet potato and have done it with squash as well. I put the servings into little tea cups and I keep in the freezer. I have one for dessert after lunch and one after dinner. It is delicious and satisfying as a desert. Because sweet potato is naturally sweet, I do not add any sweetener like whole dates to the nice cream version. Today I made sweet potato pudding using Japanese sweet potato, soy milk, chia seeds, dates and cinnamon. I blended in the blender and placed it in small containers in the fridge. You can also pop it in the freezer and it will freeze for nice cream, but texture is slightly different than making nice cream from frozen sweet potatoes. I usually have to let the frozen sweet potato sit for about 15 min to let it soften a bit, as it can be a bit hard right out of the freezer. Plant based Gabriel has some good sweet potato nice cream recipes.
I loved watching your videos. And it decided me to subscribe to your channel..Im working here in Hongkong in a chinese family..and Im incharge on cooking them a healthy foods. So Im hooked on watching all your informative videos. Super thankful for sharing it to us... Im a Filipino worker here in Hongkong❤❤❤ God bless you always
I have been eating sweet potatoes all my life it so good I would steam, bake, grill, and also i eat it raw make it like papaya salad instead of papaya I use sweet potatoes very delicious. I also plant the sweet potatoes it young leafy greens are also good to eat.Thank you for the great advice.
One question, can you eat sweet potatoes without peeling the skin?
Hi I don't know I always peel them
@@Lophophorawilliamsiii always eat the skin, just wash very thoroughly before cooking.
I wsh I liked eating sweet potatoes because I know they are much better for my health than white potatoes are. I gew up eating mashed potatoes with gravy. I now eat canned potatoes with milk gravy from time to time. Thanks for the information Healthy Immune Doc. You are an angel.
Glucose meter will tell you that both are not good
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
I always make extra sweet potatoes, my dogs 🐕 love them.
One problem with purple sweet potatoes - finding them. I have NEVER seen them in stores in my area and if you want to order them online the price I saw was $29.95 a pound.
Sprouts always carries them.
@@justinmccord2714 I live in the Chicago area. Nearest "Sprouts" to me is in Kansas City.
Damn!@@DoubleDogDare54
Hawaii veggie farm sells purple sweet potatoes online
I found them in a coop grocery store
Awesome information, thank you!
Nice video podcast,,, thank you
I have been boiling my white potatoes and then putting in the fridge till the next day. Yummm
Your videos are informative and interesting !I am happy to have found your channel.
Very helpful video. Thank you.
Sweet Potatoes Rule!
Hello doc.Thanks for sharing your helpful video.
Thank you for your kind words. 😊
Great videos. Thank you
Thanks for your informative video. Hope you are getting more subscribers despite the criticism that have been posted. Much appreciate your time and effort to share this with the community. 😊
Thanks for your kind words.
Great video! Very informative. Thanks for posting.
Glad it was helpful!
Ive seen tests of potatoes which have been previously frozen and they still affect your blood sugar just like before they were frozen.
There is such a thing as purple regular potatoes. Are they any good?
yes , there are types of purple potatoes. And the best tasting potatoes of all are organic home grown🙂
But the potatoes were not frozen, just refridgerated.
Your videos are FANTASTIC!!!!!!!!!!!!!!!!
thank you for your kind words.
dear lady, you only respond to those who bring you praise?
1:04 Not all potatoes are white inside. Violeta are purple inside and are delicious. Highland burgundy are red inside. Yukon Gold are yellow inside.
Was about to comment this. Also there are popular sweet potatoes that are white and yellow as well. Color alone would be a pretty unreliable identifier of potato type.
I know potatoes have a lot of good stuff at the skins. But commercially grown has alot of pesticides and herbicides. I would suggest to peel them and then rinse well. 👍🤟✌️
I agree. Plus the skin is where the heat stable glycotalkaloids are concentrated.
I just discovered how great sweet potatoe is for breakfast with an egg
African yams 🍠 😋 👀 😍
What about the orange sweet potato, it's nutritional value and is it worse than the purple one?
Thank you. Can you do a video about the importance of consuming green vegetables because in some Afrikan countries people are looking at some vegetables as mere decoration.
Hi Dr Liu! Should we steam sweet potatoe and put it in the fridge? Does it applies as well?
Thank you for your information God bless you 🙏
Thank you for your kind words.
Thank you👏👏👏 for this important health information!!
Hmmmmm no more roasting my potatoes 🤔 😕
Very interested in that video. Please make it.
THANK YOU FOR YOUR HELP
I recently discovered purple sweet potatoes & they are so good & sweet! Can we eat sweet potatoes raw? Can we eat white potatoes raw (I would peel them, of course, because of the "eyes")? Then they would contain more Vitamin C. Thank you.
No, potatoes need to be cooked before consuming, don't eat potatoes with green on or under the skin, the green is poisonous, and if the potatoes are starting to form shoots, best not eaten, organic is best, but more expensive
@@stephanielane1821White potatoes CAN be eaten raw. I used to do it when I was in my teens. Also barrels of potatoes are kept in locations in caves near where I live .Their purpose for that is to feed someone if they were to be temporarily lost.
Is it true that most of the antioxidants like anthrocyanin gets destroyed when sweet potatoes are boiled?
Yes you can eat sweet potatoes raw.
Yes interested
Boiling potatoes removes most of the potassium. Steaming or microwaving does not. You can retain the potassium by using the water from boiled potatoes to make soups and sauces.
Yes and it’ll be extra creamy. 😋
Can one reheat potatoes after refrigeration? Or does the second heating bring back the glucose spike?
My body actually prefers sweet potatoes. I guage the difference in how my eyes respond at night and my blood sugar level all day. I really stick to only oats, brown rice, sweet potatoes and popcorn.
I normally steam my veggies. Is this better than boiling or roasting?
Steaming is best way to enjoy the nutritional benefits of potatoes…esp sweet purple potatoes which are a standard diet amongst the oldest people in Japan
Nice work, but aren't there also purple potatoes that are not sweet potatoes?
Yes, I mean purple flesh inside, not ivory or white.
Yes there are the naturally dark purple sweet potatoes and they are absolute winners when it comes to healthiest potatoes
There are purple skinned potatoes from the night shade family. With all the GMO, I wouldn't be surprised if there was a nightshade purple potato. In general morning glory family is pointy and long but when in doubt, ask the farmer!
@@Healthyimmunedoc Maybe they were GMOs. They didn't have pointed ends and tasted like other white potatoes but heartier
I’m wondering about this, too. They’re so tasty.
@@darienchrysafis3655 Where are you finding them? They're either no longer in stock here or bagged with other white potato versions
Talk about organic vrs non organic potatoes thanks
Potatoes Like this, thanks for sharing this recipes
My pleasure 😊
I love ALL potatoes! I am slowing becoming plant base ❤
Do you mean whole plant foods? Many Plant based foods aren’t healthy…potato chips, French fries and coconut ice cream are plant based. Plant based is a marketing term used to sell processed foods.
@@Healthyimmunedoc I don’t eat processed foods. Too many horrible oils. I do whole real foods. 5 ingredients or less. I can’t do soy or fried foods. Fresh vegetables and fruits. I might have olive oil but not a lot.
I using the ribeye potato, working great!!!
it's exactly what I thought. I tell people for decades now to eat sweet potatoes if they have health issues, and they never believe me. now I can send them here.... (BTW, it's the same with plantain bananas.... they are awesome for people with diabetes because they have a low GI. and like all bananas (yes there are a lot of varieties) they are full of nutrients especially potassium.)
👏👏👏👏👏💃💃💃💃
Can you do a video on Dairy and Cheese?
thanks for the suggestion.
My grandmother lived to be the oldest woman in the US. Lessie Brown. Google her She ate sweet potatoes almost every day of her life. ORANGE, NOT PURPLE. The only serious sickness she ever had was Shingles.
I've been enjoying MY sweet potatoes after washing and steaming them. They come right out of their skins with ease and are moist and tender. The skins too, if you want.
I steam them too.
Liked and Subscribed (ALL)
Thank you for the encouragement.
Sweet potato is the best for health
Okinawans think so
Did anyone catch the name of the vitamin c doc says she uses?
Ty
I hate it when people say it's not what you think
What about purple/blue potatoes?
What about yam? What is the nutritional value?
where to get purple sweet potatoes ?
Sprouts or Asian store.
Lessie Brown, my late grandmother, ate Sweet potatos almost daily for almost 100 years. She died the oldest person in the world in 2019. Google her!
Oh wow! She’s ate like the Okinawans. Yes sweet potatoes have excellent antioxidants.
The poison in potatoes (Solanin) tastes bitter. So through them away if they are bitter. Sweet potatoes can be eaten raw. A wooden box is a good place to store potatoes.
A lot of available info out there today is so watered down. Like sugar bad. Fiber good. I love the depth of useful information that you provide. You have my attention.
Thank you for your kind words.
Wait a minute. If you boil then freeze potatoes to prevent the sugar from being digestible, isn't that going to be just like eating potato chips made with Olestra? I can remember people rushing to the bathroom in order to keep from soiling themselves after eating food made with olestra.
I dont know every time I eat white potatoes my inflammation goes down dramatically not as much when I eat sweet potatoes. I immediately feel less inflammation if I eat White potatoes
What about the little purple potatoes like Dutch Blues?
I thought purple would win. As a general rule, isn't it healthier to simply consume foods that have pigment?
Agree.
Purple sweet potatoes. Ok I'll watch now.
Edit: And I was right.
is it bad to microwave potatoes? This is the easiest, fastest way to make baked potatoes.
Everyone states that microwave potatoes are safe. Any opinions?
IMO cook it whichever way it makes u eat more. I use the instapot, steam it 12 min.
@@undergrace1808 thanks!
White vs sweet. Carbs are almost identical (41) and at the equivalent of 10 teaspoons of sugar per cup of potato they are not a good food
Where does the Japanese sweet potato (yellow flesh) fit into this conversation? Does it share the same qualities as the purple sweet potato?
White potatoes are sugar when swallow
Are there any purple sweet potatoes non GMOs?
Yes I think there are store labels to find organic nonGMO foods.
Yam😊
Greetings Dr. Liu, once again I appreciate your wonderful, concise and informative videos. However, the sound effects take away from your wonderful format. I noticed this with another health video in a totally different area. These sounds (dings/strange wind type emissions) are invasive and smack of meta messages. If these are a feature of RUclips please consider to inform them if you too are in agreement with me. If it is a choice by you, my apology. These sounds actually prohibits my viewing--I rather just hear your wisdom and not a bunch of sound clutter. I plan to also inform RUclips also. Your message, for me, gets diminished/lost in all of the other sounds.
Noted. Thanks for the feedback.
I know sweet potato is a lot healthier to eat than white potato, however I rarely eat it but keep eating the white! Why? Because the taste! Sh!t it tastes sweet! It doesn't go very well with other foods in a meal. To me its taste is just best for dessert (but I'm the guy who doesn't care of dessert!)
10 lbs of potatoes for $1...where does that exist?
It was 2005 06, 07 The president of the Washington State Poatoe Board, took offense at the bad rap potatoes were getting. He went on a 90-day diet of potatoes. After ninety days he had lost 30 LBS 🙃 The problem I have with sweet potatoes, is the sweet.
Yes! I heard of that story. If you boil sweet potatoes it taste sweet. Or you can eat it with vinegar. 😀
The faster you cook them, the less sweet. Raw, they have little sweetness, it's an enzymatic process that converts starch to sweet maltose as it warms up. If we take the video advice to avoid frying in oil (a very fast way to heat them up), try chopping them up or even grating them before adding to a small amount of boiling water. Cook with the lid on for a minute, then stir while the water evaporates and you end up basically with mashed sweet potato that's much less sweet. I've done this, but I prefer them slow baked because I like the sweetness a lot.
Let me save you some time. A 20 day supply of the supplement she mentions (if you sign up for a subscription) is $67 a month. Ouch.
Sweet potzto
So what about the toxin Solanin?
the video talks about vitamin d and K but it sounds like you are saying vitamin A, do you check the sub titles?
Yeah but i couldn't eat blue or purple potatoes 😆
The soluble fiber is food for the gut microbiome we cannot directly use the soluble fiber or resistant starches but we can can use the short chain fatty acids SCFA the microbes in our gut produce when they metabolize the fiber for energy. These fats are absorbed in the large intestines. It is the same reason gorillas can eat fruit only, the gut bacteria are making the proteins and fat they need from the fiber and resistant starches. They even have a non vestigial appendix as an extra fermentation chamber. also they will engage in coprophagy for a second go through the fermentation. yum! So no you are wrong in saying it takes more energy to digest the fiber. The fiber becomes fatty acids in the gut if we have the correct bacteria populations. It's the fatty acids SCFAs that provides us with extra energy and prevents blood glucose spikes because these carbs are metabolized to fat by our symbiotic friends. we should be counting a percentage of fiber as usable calories. Retrogradation is a good method to make more resistant starch to up the SCFAs from the microbiome.
You are correct. Fiber is digested by our gut microbes which make short chained fatty acids like butyrate, which is the primary energy source for colonocytes. I consider it to be a negative calorie food because people who eat a low fat high fiber whole food plant based diet can increase their metabolic rate and lose weight. 😊jamanetwork.com/journals/jamanetworkopen/fullarticle/2773291
You don’t mention microwave cooking. Is that comparable to boiling?
Boiling loses some nutrients in the water. However microwave doesn't always distribute heat evenly to kill germs.
ae ending is pronounced long E not long I as in algae AL-GEE. sol an acEE EE and con vol vul acEE EE. It's Latin and sounds funny like saying ace ee ee at the end.
It's a diphthong.
Purple potato is the best potato, it's the most nutritious.
What are your thoughts on sweet potatoes being an oxalate? I’m trying to avoid oxalates and lectins.
Potatoes has no oxalate problem and has never been a contributor to a diabetes
What is your take on dark chocolate in moderation, eggs, pasture raised and other dairy products,?
Chocolate is heavily contaminated with heavy metals…most brands have exceedingly high unacceptable amounts of heavy metals like cadmium and lead.
@@Healthyimmunedoc Found your channel just this week & am playing catch up on all the great content...Not trying to one-up you Dr, but if someone needed another data point, it is interesting that Consumer Reports did a report this summer on dark chocolate and gave a list of the companies that produces chocolate and gave the levels of metal (some toxic) that were in chocolate...I was shocked. I am now only focused on cacao (no, I didn't spell it wrong) chocolate for health benefits. Look forward to many more videos from you.
🙏🏻🙏🏻🙏🏻
Butter is not inflammatory.
sweet potato is not healthy food, at least not for me.
Your editor and I need to talk about sound effects.
🤣had the chat…thanks
Why the be critical? A nice THANK YOU would be better for the time and effort she put into this content.
@@pf6638i think she’s not being critical. Sounds like she wants to hire her editor?
@@pf6638some of the effects were quite distracting. Thanks.
Sure Karen
Why not include microwaving as a way to cook sweet potato rather than the other methods you considered, especially since the methods you DID cover can be harmful???
Cooking methods addressed here ruclips.net/video/v9PKovj1st0/видео.html
Make the sound effects stop😢
The healthiest potato is the one you did not eat.
😂 True. You are grown enough to know if you are on a restrictive medical food diet.
I am interested to see your Video on microbiome please 🙏🏻
Noted!
The potato you don't eat?
👌👌💙💛💚💜🍇🌾
This video has a misleading title, do NOT do that in order to get viewings. The video is also FAR too long for the facts included. Too much fluff in this video.
none of them if you are diabetoc
Where is your Data. Aka, proof of concept. Seen proof it's not true...
How many patients have you treated through being poisoned through eating potatoes? I'll tell you, none. Quack quack quack quack
Love your video's, BUT can you stop with these annoying sounds with the pop-ups. It is distracting from your voice and useless. , I am HSP and it is very annoying for me , thanks.
NONE
Don’t forget that potatoes are one of the primary causes of type 2 diabetes!
False and dumb.
nonsense.
What is nonsensical about it?@@jeanpaultongeren125
Carbs arent healthy, therefore potatoes arent healthy. Do the research.