Get Moo-tivated with this Purr-fect stretch for your spine 🐈🐄

Here's how to perform the cat-cow stretch. ‪@bodybykim7277‬ loves this one and so do we. This popular stretch is simple to perform and almost anyone can try it. Do this daily and see improved flexibility, tension, and posture. It's also a great way to warm up, cool-down, and relieve stress.
#catcow #spinestretch #easyyoga #improveposture #improveflexibility #relievestress #healthyaging #yogaforeveryone #yogaforseniors

[@vivwass6866]

Love this movement. A favourite one including a seated way too

[@ViveHealth]

Glad you're enjoying this stretch!