High Blood Pressure:.Pinakamabisang paraan para Bumaba ang High Blood Pressure.

Dr. Jun Reyes PT
Recommendation on how to lower your blood pressure naturally.
Healthy blood pressure reduces your risk of stroke, heart failure and kidney disease.
1. Exercise regularly. Exercise is powerful medicine. Walking briskly for 30 minutes to 45 minutes, five or six days a week, can lower your blood pressure up to 10 points. We recommend combining an aerobic activity that you enjoy - such as walking, swimming, running or biking - with some type of resistance exercise, such as lifting light weights.
During aerobic exercise, work hard enough to break into a sweat, but not so hard that you become out of breath or unable to converse. If you are just getting in shape, start with 20 minutes of aerobic activity, three times a week. Gradually build to 60 minutes daily. Talk with your physician for advice specific to your needs.
For strength training, use light weights and do multiple repetitions. Your muscles should tire after 10 to 15 reps.
Physical activity yields a two-fer benefit for your blood pressure: Exercise is great for arterial health, and it builds muscle and burns stored fat to keep you at an ideal weight.
Eat Garlic, Spinach and Omega 3 fish oil
Avoid excessive salt intake

[@crisantariingen4290]

Thank you doc . Jun Reyes ! I’ll add sa sinabi mo Stress.Before I was HB , 146/80…when I retire , no stress 120/70. …Why ? Now I’m very careful watching the food I eat! I and places I go. God Bless ! You are Pinoy Proud Doctor sa America! Mabuhay ka!

[@pacitacustodio1748]

Thank you Dr. Jun Reyes for your very helpful video. God bless !!

[@joselitocortes3880]

So proud of you Doc. And so thankful of this "public medical service" youre doing for us! May your tribe increase! God bless you!

[@estergabriel5255]

Thank you Doc Jun Reyes for all your health info.

[@elenagugol7857]

Thank you Dr. Jun proud sa mga katulad mo marami kang natuturoan boung mundo na ma save mo ang maraming life tuloy lang po. and GOB Bless .❤❤❤❤ I,m always wacthing from dubai

[@purificacionbaldueza5687]

Thank you Dr Jun Reyes..marami kyong natutulungan..God bless you always❤ 10:56

[@docjunreyes]

Good morning po❤️🙏 Sana madami kayo matutunan 😊

[@marijoycusit9803]

Doc may ask ako ang nanay kopo ay 61 yrs old ,kase may osteo arthritis nag pa xray na po kme both knee nya at un nga po ang nereseta ay celecoxib for pain killer lng po ,at ang advice ng ortho pa physical therapy nlng daw po.Ano po maiipapayo nyo sana po aymapansin nyo

[@miriamcasimero5517]

Doc Jun Reyes Thank you so much mdami kau natulungan im from imus cavite philippines.

[@carmeledacudao3518]

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[@pilarstarosa9714]

Thank you so much, i learned so so much from your post, Dr. Jun. God bless you more.

[@maryannjumarito]

Marami po akong natutunan... At i share ko po etong vlog sa father ko at bayaw ko. Mga highblood po kasi sila... Thank you Doc for your tips...

[@fayemariano6817]

Thanks much po, Doc sa lahat ng videos nyo. Marami akong natutunan. Stay safe & God bless po.

[@orataanthonyraboy5257]

Thank you so much doc Jun, God bless you and your family,

[@kittyanna8574]

Thank you Doc Jun for sharing this, God bless.

[@pacitacustodio1748]

Thank you Dr. Jun Reyes. for your good advice. Love it.

[@meriammagbato731]

Marami po ako natutunan from you DOC.MARAMING SALAMAT

[@conchitaalfonso1366]

Maraming salamat dok jun for sharing your talents

[@ditarallos2334]

thank you Doc God bless you and keep safe and stay healthy 🙏

[@carolinarabimbi3214]

Thanks po doc Reyes for more info...to make us more productive in Physical attributes to ourselves as well as to others life too.God bless you more Dr Reyes.

[@nickmanuel3532]

Thank you Doc. Jun Reyes for the info. God bless and stay safe.❤️❤️❤️🙏🙏🙏

[@laizaarcega974]

Yes maraming akong natutunan tlaga! I always watch your videos !! God Bless U Dok !!

[@bjshuga0109]

Good morning po Doc..sobrang thankful po kami sa mga free tips nyo po. Keep safe and God bless u and your family. 😇😊

[@victoriadano7781]

Good morning. Thanks so much for simple, but magandang payo tungkol sa how to lower blood pressure. God bless you always!

[@marilynmellizo9264]

Thank you Doctor Jun Reyes I learn a lot from you. God bless. And take care always.❤️👍🙏🏾😇

[@santiagoanna9260]

Walang katapusang salamat po Doc. God bless you and ur famiy. Stay safe

[@rosalinaecot4707]

Thank you Dr. Jun Reyes❤️ Godbless you more🙏

[@lrey3849]

Tnx Doc Jun Reyes n God bless po s inyong mlking tulong s inyong tgapnuod!

[@paulinasilloga6265]

Salamat po doc jun Reyes ang dami kn po natutunan ,,,salamat po sa dios

[@marieflores5055]

Thanks Doc Reyes for your very helpful 👍 advice.. God bless you beyond 🙏 ❤ 🙌

[@francesbuenaventura2640]

Thank you again for this video Doc Reyes GOD BLESS you more !

[@rufinamontemayor4402]

thank you very much Dr Jun Reyes, you really is a help to people who needs medical advices in this situation...God bless po!..

[@neliefab760]

thank you Doc.Jun Reyes sa mga info.God bless po

[@adelfafulleros-gonzalgo5250]

Great help.. thank u doc! God bless u more

[@myjourney397]

Bismillah...💜😊 Thank you for teaching and letting people know you can manage your health the natural way. I exercise and do deep breathing...👍🏾 Love beet juice...😊 Blood pressure was 119/70 this morning....Organic as much as I can find it...No can goods...Fresh or frozen. I am a senior...Never been on meds. Here's to life living and longevity.... God bless you...

[@JunGuinto887]

Thanks for sharing your expertise.. GOD bless po, Doc Jun.

[@soniapaeste7347]

Thank you for your information especially sa mga olds.

[@cristinaestrellado5449]

Thank you doc for sharing your thoughts. God bless you.

[@susanbasila260]

Thank you po Doc Jun for always sharing us informative things to do...watching you always from HONGKONG💕

[@teresitachua1554]

Sobrang salamat doc. Jun marami kang natutulungan tao god bless

[@emesagun3569]

Doc you help us a lot in decreasing my hb. Specially Seniors.Thanks much God bless.

[@julieespiritu8191]

Thank you po Doc Jun!!
God bless you more

[@jessortega1873]

Thank you soo much Doc.Jun Reyes it's helpful for us has hb pressure.thanks a lot!

[@edithacallada4874]

Maraming salamat Doc. there 's a lot kong natutunan sa mga payo nyo. especially sa tulad naming may hyperthension. God Bless po..

[@belendestura8835]

Thank you Doc Jun Reyes for the added information of lowering high blood pressure,,,it helps me a lot,,,,

[@mauramorillo7421]

Thank you po Doc for sharing your knowledge. God bless.

[@divinagraciamalibiran5601]

Thank you so much Dt. J. Reyes , for teaching us ehat to do on case we experience high blood pressure.

[@mhelgamiz5157]

Thank u so much Doc Reyes, s mga info at advices n binibigay nu, God bless & keep safe

[@cynthiae1503]

Thank you Dr , Jun Reyes very inspiring ang mga videos mo it helped me a lot

[@roseespiritu9711]

Thanks so much, Doc Jun for sharing. GOD bless you more.

[@CrisweberVlogUSA]

Thanks Doc. Is very nice to know this I've been watching your videos it is very helpful...thanks

[@joyliwanag983]

Thank you so much doc jhun! God bless you🙏

[@litzescudero311]

Thank you so much Dr.Jun Reyes ,God bless

[@pacitacustodio1748]

Thank you very much Dr. Jun Reyes.. God bless!

[@edenau9888]

God bless always and thank you Doc. Jun.🙏🙏🙏🙏🙏🙏🙏.

[@soniasurdilla3376]

Salute to you Doc.Jun Reyes...thanks for the info....Love frim Philippines.....

[@vilmamacaraeg5812]

Thank you doc jun for sharing.. Godbless 🙏🏻

[@gloriagarcia1733]

Good morning Dr.Jun Reyes thank sa lahat ng mga😢tips of advises you always shared for us..

[@maginatv3202]

Maraming Salamat doc. very helpful..

[@gilbertespiritu2326]

Thank you Doc to your very informative healthy life style.

[@sohlsimbajon5881]

You ‘ll be blessed for sharing your tips. Thanks.

[@ronaldjulian5143]

Doc jun good am sayo sana marami pa kayong matulungan na kagaya namin na mahihirap maraming salamat sayo

[@majingmajing9659]

God bless doc jun malaki natuong sa advice mo.

[@carmelitayamada6982]

Thank you Doc. Jun Reyes 🙏🥰

[@emesagun3569]

Thanks much Doc U help us a lot specially Seniors.God bless

[@lethastibe5500]

Napaka importante nitong blog mo Doc.Thank You and God Bless po.🙏❤🇵🇭

[@angelesmela6006]

Hello Doc Jun good morning!
Thank you very much!!❤❤
God bless po Doc..🙏🙏

[@neniapresno3]

Hi doc I like the way you explained and you are so soft spoken I loved your voice po.

[@winniejumamil5480]

Salamat po sa info,Doc Jun,God bless po

[@edenbarrientos9133]

Thank you doc Jun. God bless you doc.

[@ranimungcal]

Thank you for the tips Doc.👍

[@georginaalbeso6711]

Thank u doc for your very interesting topic n it's a great help to everyone.God bless you.

[@arlenepurugganan5735]

Thank you ulit Dok...very informative....more power!...stay safe

[@rosaliabugay7326]

Thank you Doc.Reyes

[@Babybel-R]

Thank you doc. God bless you always❤️🙏

[@virginiasuarez539]

Thank you doc..ingat kayo palagi..

[@carlinamillare4473]

Thank you doc sa mga info mo,God loves you

[@rebelyncantilero7549]

Thank you, Dr. Jun❤️

[@fleridalopez4384]

Thank you Dr.Jun.....Keep posting infos like this one....please.Thanks.

[@meanneperea8031]

Thank you very much Dr. Jun Reyes..
You are so caring Dr.
God Bless you

[@diviniaagcaoili5767]

Tnx u so much Doc J.Reyes. Godbless ever.

[@FilipinosaAmericavlog]

Dr. Jun , will follow it. Thank you . From Texas

[@carmelitayamada6982]

Thanks Doc. for ur good advice…I’m ur follower from Japan 🇯🇵 GODBless ❤️

[@divinabantolina3812]

Thank you Dr. Reyes for the tips God bless you

[@chickennuggets6801]

Thank you Doc Jun Reyes God Bless you

[@glssyestrella6407]

Thank you po Doc marami kaming natutunan

[@shirleycortes3203]

thank you Doc for sharing 👏👏👏.God be with us always

[@nanetteguirre2226]

thank you Doc.Jun Reyes

[@arsieglarner3730]

Salamat po Dr. Reyes sa info, it helps a lot, and God Bless po for caring sa ating mga kababayan.

[@bethelworshipsese3190]

ok doc, rest assured. I always share your vlog/care for us.To God be the glory!

[@terrysabino5312]

Thanks again doc Reyes

[@rhodoratorres256]

For sure, that would help me a lot. I will do that. Thank you Doc Reyes

[@leonoracortez2256]

Thank u Doc for sharing it.God bless u more Doc

[@heartlytaupsarail8017]

Salamat Doc Jun Reyes 😍

[@j.7153]

Good morning Doc. Thank you for the info.

[@loretatorres2419]

Thank you Dr. Jhun for sharing God bless you

[@lenietoledo3649]

Thanks doc sa pag share sa amen.. God bless🙏🙏🙏

[@lanieibanez7496]

Thank u Dr Reyes marami akong natutunan sa vedio mo dahil mataas lagi bp ko godbless u always.

[@redjkokaktv7493]

Salamat po Doc JUN REYES sa magandang paliwanag at magandang Luna's sa pagbawas ng high blood pressure... Godspeed.... Mwah.u😍😍😍

[@evangelinemendoza232]

Ang ganda ng mga viddeos mo. Very clear ka mag explain

[@amgvlogschannelamg7108]

Thank you Doc...this is very informative

[@ginagonzalez2549]

Thanks so much Doctor Jun SA sharing🙏🙏

[@oliviacabaltera9820]

Thank u Ďoc Jun Reyes 4 ur advice n God bless u.

[@elisaganan3925]

Thank you Doc June Reyes

[@rowenabalani8172]

Thank you for sharing Doc. God bless you

[@rosaldosanmiguel4219]

Salamuch Doc Jun may natutunan na nman ako God bless

[@fellylifestyle]

Thank you doc for sharing!god bless

[@teresitabutler3961]

Thanks Doc for ur advice.

[@marialuisanoriega890]

God bless you too. Thanks for your advices. I am from the Philippine

[@jessicaabuel6308]

Thank you, I've been following you on FB and doing yoiur suggested exercises