The Essence of Practice in Three Breaths: Discussion with Dr. Rick Hanson

Join Dr. Rick Hanson for a reflection exploration of the practice of three breaths. This discussion took place on March 30, 2022.
Participate in the free meditation practice that went along with this discussion by clicking here: • The Essence of Practic...
Join Dr. Rick Hanson every Wednesday evening for a free, virtual meditation practice. Use this link to participate live or to have the recorded session delivered to your inbox: www.rickhanson...

[@tomgillan6655]

Greetings from Down Under! Great talk, Rick! Such a commonsense, relatable approach to practice - I really appreciate your sessions! :)

[@birgithaan1036]

🙏

[@naturelover1284]

do you explain vagus nerve anywhere?