dunking is a difficult task for us who aren't 6'10/genetically blessed, u gotta be consistent with lifting weights, and what sucks is that your body has a limit to how much it can jump, meaning it's unproductive to practice for hours and hours a day, which will increase risk of injury and preventing you from practicing and strengthening for weeks. You can only realistically jump like 20-30 times w/ max effort in 1 day. Another issue I had was knee pain which was rly bad, which I had for half a year till i did physical therapy. Being an unathletic guy with like a 15 inch vert as a starting point didnt help either. What doubled my vert was consistent lifting, isos to strengthen my tendons to avoid injury, and practicing my form a lot.
if you start practicing running or jogging on the ball of your feet instead of your heels, I think it will instantly help you improve your speed and vert. Look up some short people online dunking or just fast sprinters or athletic people and you can see they do not run on there heel.
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underrated 🔥, Good editing man 👏👏👏
Underrated, good jink
W vid, you're mad underrated bro😭😭. Stay consistent and you will see crazy results
i loved this video. every second i kept checking how much subs you had because i thought it was a bug 😂
This is some chang can dunk moment
YO I JS SAID THT
this is great video, made me learn so much about dunking the ball
'Change can't dunk' ahh video concept
Bro u got me hype for a sec 😂
you got me so excited but then just showed the trampoline 🤣
I see a lot of comments saying you're underrated... and that's very true.
bro put the whole sakuragi fit to not dunk 😭🙏
Damn, bros underrated 🔥
ARTHIOUS STUDIOS COMING BACK FROM THE GRAVEYARD WITH THIS ONE!
you will become popular
walao anador singaporean wery good wideo!!
do another 30 days and i think u can dunk a tennis ball
I'm the 90th sub.
Also how tall are you?
around 5'10, but also thanks for the sub👍
@@fkitletsdothis damn you're taller than me
dunking is a difficult task for us who aren't 6'10/genetically blessed, u gotta be consistent with lifting weights, and what sucks is that your body has a limit to how much it can jump, meaning it's unproductive to practice for hours and hours a day, which will increase risk of injury and preventing you from practicing and strengthening for weeks. You can only realistically jump like 20-30 times w/ max effort in 1 day. Another issue I had was knee pain which was rly bad, which I had for half a year till i did physical therapy. Being an unathletic guy with like a 15 inch vert as a starting point didnt help either. What doubled my vert was consistent lifting, isos to strengthen my tendons to avoid injury, and practicing my form a lot.
Yea definitely, I think halfway through the month I was sure I wasn't gonna make it 😂
Nice video man
4:18 bro hit the sakuragi emote
how tall are you ? should i try this im 6'3
How tall r u bro
are you from singapore?
5:03 that's a travel but it's allowed for edits with such great dunks
edit : idk there's a trampoline there
I need to know his hight wheres that shane guy
Bro this underrated man
if you start practicing running or jogging on the ball of your feet instead of your heels, I think it will instantly help you improve your speed and vert. Look up some short people online dunking or just fast sprinters or athletic people and you can see they do not run on there heel.
this would've been great advice two months ago HAHA
😂😂 underrated video
another sub
underrated
I am ur second subscriber please don't forget me🎉
do you know how many inches of vert did you gain roughly?
🔥🔥🔥🔥🔥🔥🔥🔥
75th sub 🎉
i am a slam dunk fan as well lol
underated
kinda wanna see you acutally dunk
how tall are ya bruh?
about 5'10"
Yoooo 😂
this is funny LMAO
how can I talk with you like dms ?
Hawaii 🎉🎉🎉🎉🎉
PAUSEE MY NGAA
LMAOO