So basically we need to do easily 10 of the following exercises: push ups, pulls ups and dips. Cuz they are the foundation for advanced movements 2:17 Nice progressions!!! 4:01 leaning forwards dips
these are great- I can do lots of pushups and dips no problem- but pull-ups were a struggle (I'm 54 getting back into calisthenics). This is a great reminder to keep trying and not give up.
My ultimate goal for this year is 4 reps of HSPU with good form. I started calistenics at beggining of the year, and to be honest handstand is tough for me even after 8 months
@@TheSalosful currently doing a combination of pullups, dips, and pushups for chest/arms/back mixed in with weight training for shoulders. At least two days per week where I focus on cardio so biking/running mixed in with legs (around 2 hours). Can complete up to 15 pullups per set, 50 pushups if I try hard enough but I began focusing on putting more muscle so who knows maybe those numbers will decrease as I put on more significant amounts of weight
@@Duk-vl6cj damn i remember when i was doin sets of 15pullups. It took me 3yrs to get there doing them 5x a week. I laid off since quarantine this my 2nd week working out
I hope your channel will get in the top, one day bro just hard work. Your videos is amazing and you helped me a lot, love you man keep going you'ill reach the top one day.
Great video! But I think you should’ve included pike push ups cuz personally, I can do 36 regular push ups (tested it four days ago) and 10 ring dips but can’t do a tuck planche yet. So I’m not sure if you should really jump into it after just doing 10 push ups and 10 dips, those don’t stress the delts enough imho.
Ah I love this comment! Thank you Arno! I make an effort to speak as clearly as possible in my tutorials because I know people from other countries watch them. It's great that you can understand me! Thanks again, and happy training ^_^
Thanks for the video. Your tips were very helpful. As a beginner, I was wondering if you had a video for how to incorporate push ups, pull ups and dips into a daily/weekly routine in other to establish a solid foundation and eventually progress in calisthenics. (Mohammed from Nigeria)
@@iulianzamosteanu597 I'm 74kg and 165cm. It seems like I have the height advantage, my max is 21 pull ups and can easily reach 15 on a bad day. If you want to increase number do 7 weeks to 50 pull ups. Thats what helped me anyways
Hey hey, yeah sure, I'll do that at some point :D I have a whole load of other videos planned first though, so it'll take a while haha. Thank you for the kind comment! :D
Thanks so much for this information - definitely going to start with this training the only problem is i don't have bars to train with due to covid lockdown regulations here in South Africa
Thanks Angelo, and thanks for subscribing too! Yeah it's tough - they've closed the bars here too :( But I'm going to make a video about how to workout during the lockdown soon!
You can do normal chin-ups on a door. Better than nothing! Put a door stopper under the corner opposite to the hinges, both to keep the door still but also to not damage weak doors. And put a folded towel on the top for more comfortable grip
Maybe its cuz you're depressed During winter most ppl feel depressed cuz every where cold all day and sometimes they cant go outside so they lose motivation to do stuff. But in the summer ppl are really motivated. Basically during winter that's when we all become fatty fat :D. Then we cut for summer :D
Nice video, now I know where to start :) Can you also tell what workout plan you would recommend? Like which of your workouts should be combined with in Day 1/ Day 2 .. and so on
To do 10 pull ups easily you have to be able to do 20 max. And that is not easy at all. It depends upon your starting strength level and body fat percentage, but if you can do only a few pull ups or you cant do pull ups at all, to reach the 20 you must train very hard ad least a year. As for pushups and dips, they are way easier, you can reach that goal in a matter of months.
i have been doing the basics for 2 years and havent tried holds yet, well i can do 15 seconds L sit, but i would like to move on to more advanced movements. I did try tucked planche but i cant get my feet above my arms on the dip bar
The pushups and dips seem underwhelming in difficulty when compared to pull ups. I mean, are there people who can do 10 pullups easily who cant already do 10 pushuos or dips?
Probably not man - once most people get past the beginner stage they have a clearer idea of what they should/want to progress on to next. Plus, after that stage you can begin progressing on to whatever calisthenics skill you want, so it's difficult to make a general guide for people once they're in the intermediate/advanced stages. But if you want to learn a specific skill, I have a bunch of tutorials on my channel ^_^
Hey Ashton, I want to get into Calisthenics, but I don't have any sort of access for a pull up bar, and my door frames are weak, can you give me some sort of alternatives.
Here are four options: 1. Go to Calisthenics-Parks' website and search for calisthenics parks near you (calisthenics-parks.com/) 2. Go to Google and type "Calisthenics park in [your hometown]" or "Exercise park in [your hometown]" into Google 3. Buy some gymnastics rings and sling them over a tree branch or steel beam somewhere 4. Sign up to a local gym (make sure it has a pull up bar in it)
@@AshtonFitness Thanks Ashton, I wanted to ask if the ability to lift my body in a quarter lotus pose would help in the L-sit or some sort of other calisthenics poses.
How many cals do you need to eat if your a calisthenic practitioner? I lost a lot of weight just by lifting heavy weights but thr moment i tried this its waaay waaay different than lifting
If you want to reach 10 pull ups the fastest, I'd recommend this workout: ruclips.net/video/dilT41_f_2g/видео.html&t But, if you want to improve everything at the same time then I'd recommend the 10-1 circuit. Hope this helps!
Pull ups have more of a strength transfer to other calisthenics skills (e.g. pull ups, human flag, muscle up, etc) so that's why I recommended pull ups rather than chin ups. Still, it's good that you can do 10 chin ups. That will help you unlock those 10 pull ups 💪🏼
i do 10-13 perfect push ups, 6 dips (i suck in this exercise) and 4 pullups because iam doing perfect pullup and not normal (i am a begginer), why i am not get better?
The first keyword in this video is "easily". The second is "goal". This is the first major GOAL beginners should aim for. Of course, you're not going to be able to do 10 pull ups when you first start (I couldn't do that either). That's why it's called a goal. It's something you aim towards. And for those who can't do a single pull up, here's a tutorial on how to get your first pull up: m.ruclips.net/video/MNfmRHyshsc/видео.html&t Don't allow yourself to be defeated so easily man. When I started again after my injury, I couldn't even hang from the bar. Most people can AT LEAST hang from the bar if they can't do 1 pull up. But I couldn't. So Imagine if I thought "1 pull up is impossible for me right now so I won't even try". I wouldn't have made any progress, and I CERTAINLY wouldn't have achieved the skills that I have today (e.g. front lever, back lever, muscle up). So to everyone who's reading this, you CAN achieve this goal. I've left links to videos that will help you to achieve it in the description of this video, and if you can't do a single pull up yet, then I have a video for that too (link above).
@@AshtonFitness Yes Bro😄 Sorry Brother Do you have a Calisthenics or Bodyweight No Equipment Workout for Neck and Middle Delt, Side Delt or Side Shoulders, Posterior Delt, Rear Delt or Back Shoulders and Rotator Cuff & Upper,Middle and Lower Trapezius, Thoracic and Lower Back, Forearm, Wrist and Upper Abs, Obliques or Side Abs & Lower Abs Type, Variations Workout?
@@AshtonFitness I get your point, you can start anywhere (ideally), but in reality this is very rare and most should experience gym workouts before calisthenics (if they cant do 10+ push ups already). I see a lot of videos making calisthenics look like its easy to progress or start, but in reality you need to grind the basics really hard before moving on to more advanced progressions, ie like 30+pushups, otherwise other skills will be unreachable due to lack of strength in these positions. Thanks for the reply though and for your thoughts.
Pull ups are definitely the hardest! Don't worry, it's normal. Just work on them. I've got a few videos for increasing pull up reps. Here's my favourite method: ruclips.net/video/oeD5ERsdGKc/видео.html&t
So basically we need to do easily 10 of the following exercises: push ups, pulls ups and dips. Cuz they are the foundation for advanced movements
2:17 Nice progressions!!!
4:01 leaning forwards dips
these are great- I can do lots of pushups and dips no problem- but pull-ups were a struggle (I'm 54 getting back into calisthenics). This is a great reminder to keep trying and not give up.
Such an underrated channel in my opinion.This video still holds up greatly, even after 2 years.
Always with great content! Beginners, listen up! ;)
Thank you my broooo! ^_^
I freaking love this channel
Hahaha thanks so much Francesco! ^_^ Really glad you enjoy the videos!
I just stumbled across your channel and I already love your vids. It's great.
Awesome, thank you! Really glad you like the content, and thanks for subscribing ^_^
My ultimate goal for this year is 4 reps of HSPU with good form. I started calistenics at beggining of the year, and to be honest handstand is tough for me even after 8 months
Would like to modify and add goals for myself...
12 pull ups
15 dips/pike push ups
20 bodyweight rows
25 push ups
10s handstand
10s L-sit
EASILY
yo how about now?
That was probably the best video I have seen that lays it all out in plain and simple terms - well done Ashton!
Thanks Andrew, so happy you appreciate it!
@@AshtonFitness Did my first workout this morning Ashton, it wasn't easy, but we started!!
I’ve been doing the 10 push-ups easily working on the dips rn. Love the vid! Helped set my goals for this year!
whats your progress now
What's your progress?
@@TheSalosful currently doing a combination of pullups, dips, and pushups for chest/arms/back mixed in with weight training for shoulders. At least two days per week where I focus on cardio so biking/running mixed in with legs (around 2 hours). Can complete up to 15 pullups per set, 50 pushups if I try hard enough but I began focusing on putting more muscle so who knows maybe those numbers will decrease as I put on more significant amounts of weight
@@Duk-vl6cj damn i remember when i was doin sets of 15pullups. It took me 3yrs to get there doing them 5x a week. I laid off since quarantine this my 2nd week working out
@@JocTillery 3 years ? for 15 pullups ? wtf i did 10 in 5 month
I hope your channel will get in the top, one day bro just hard work.
Your videos is amazing and you helped me a lot, love you man keep going you'ill reach the top one day.
Thank you very much Farouk, glad you enjoyed the video and found it helpful!
I've watched alot of caliisthenics beginner videos but this one is definitely the most helpful
So glad I could help man!
Another good one 💪
Thanks David! ^_^
3:00 oh my gosh your pushups are so perfect
everything is but gosh its rare to see
Great video! But I think you should’ve included pike push ups cuz personally, I can do 36 regular push ups (tested it four days ago) and 10 ring dips but can’t do a tuck planche yet. So I’m not sure if you should really jump into it after just doing 10 push ups and 10 dips, those don’t stress the delts enough imho.
Excellt video I’m bout to try hit these goals .
Good luck! :D And thank you!
I realy like the words you use. Because my english is not the best but i understand almost everthing;) keep it up and very good video
Ah I love this comment! Thank you Arno! I make an effort to speak as clearly as possible in my tutorials because I know people from other countries watch them. It's great that you can understand me! Thanks again, and happy training ^_^
You always make best videos, thank you!
Great tips bro! You deserve more subscribers!
Great job and keep up the good work!
Ayyy thanks, really appreciate it ^_^ And thank you for subscribing too!
Thank you. Btw you just got a new subscriber.
Thanks for the sub! Really appreciate it :D
Exactly what i need during lockdown!!!!
JUST SHUCK IT
Aun me cuesta hacer las 10 pull ups fácilmente... Hahaha salute my brother 🇻🇪
Muchas gracias Miguel! Buen suerte!
@@AshtonFitness I'm trying to apply some changes on my routing adding these tips like isometric with 10 seconds. Thanks my bro.
Thanks for the video. Your tips were very helpful. As a beginner, I was wondering if you had a video for how to incorporate push ups, pull ups and dips into a daily/weekly routine in other to establish a solid foundation and eventually progress in calisthenics. (Mohammed from Nigeria)
Great video, such clear, easy to understand advice. I will continue to work towards my goals following these tips, thank you.
Thanks Gary :D I intend to make the follow up video to this in the coming months, so keep an eye out for it 💪🏼
I can do easily 20 push-ups with proper form and at least 15 dips but I am struggling to do 3 pull-ups
whats your weight and height?
@@vumazwesiziba4103 I am 185cm and 75kg
@@iulianzamosteanu597 I'm 74kg and 165cm. It seems like I have the height advantage, my max is 21 pull ups and can easily reach 15 on a bad day. If you want to increase number do 7 weeks to 50 pull ups. Thats what helped me anyways
@@vumazwesiziba4103 thanks buddy I will try that
This is normal. Pull ups are the hardest. You can use the videos linked in the description to help you increase your pull up reps ^_^. Good luck!
nice video! IMHO the difficulty of 30 push-up 10 pull-up and 15 dip are more in the same line for most beginners.
Hey Ashton love your videos man! Just wondering if you could do video reaction on nikitawk?
Hey hey, yeah sure, I'll do that at some point :D I have a whole load of other videos planned first though, so it'll take a while haha. Thank you for the kind comment! :D
Thanks so much for this information - definitely going to start with this training the only problem is i don't have bars to train with due to covid lockdown regulations here in South Africa
Thanks Angelo, and thanks for subscribing too! Yeah it's tough - they've closed the bars here too :( But I'm going to make a video about how to workout during the lockdown soon!
You can do normal chin-ups on a door. Better than nothing!
Put a door stopper under the corner opposite to the hinges, both to keep the door still but also to not damage weak doors.
And put a folded towel on the top for more comfortable grip
Exactly what I was looking for thank you
Awesome video! Thanks!
Glad you liked it!
Why it's hard to workout in winter
It is, isn't it :(
Maybe its cuz you're depressed
During winter most ppl feel depressed cuz every where cold all day and sometimes they cant go outside so they lose motivation to do stuff. But in the summer ppl are really motivated. Basically during winter that's when we all become fatty fat :D. Then we cut for summer :D
thx man those vids are so helpfull❤
You're welcome!
Nice video, now I know where to start :) Can you also tell what workout plan you would recommend? Like which of your workouts should be combined with in Day 1/ Day 2 .. and so on
Glad you enjoyed the video! I will be releasing workout plans next year at some point, so you'll have that to look forward to ^_^
@@AshtonFitness Awesome, can't wait for it! :D
how's your progress?
@@XDMations bad since i stopped 1 year ago due to a knee injuring
@@xuehua2705 you could always start again, maybe train your other muscles
Great vid man, new sub. Cheers!
Ayyy thanks man, really appreciate it ^_^ And thank you for subscribing too!
Very motivating!😁🙏
Glad you think so! Keep up the training ^_^
You Are the Best Sportler i Knowles and the Training is top body is top
Thank you Dirk! :D
the ring is the best tools for growth
Thank you very much 👍🏻
Welcome 😊
10 pushups isn't equivalent to 10 of those other things. At all. But I'm quite glad to here somone helping promote goal setting.
Nice work 💪🏽
Thanks! 😃
High Quality 🙏
Thank you my dude! 😁💪🏾
I can do 10+ pushups easily, 10 dips easily, but I can barely do 5 pullups. I'll try your pullup tips and see how I improve! :D
Good luck dude! Pull ups are the hardest for most people, so don't worry - just keep practising ^_^
💯 is amazing
Thanks Alice!
Wow, so great content!!!!
Thanks so much!
Great video!
I can do 10 pull ups,but im strugeling with push ups,i can do only 30 or so,whats the problem?
you are better with your back
Good one ❤️
Thank you so much 😀
Hey ashton, I was wondering if you have a warmup video for your workouts
I should make one! Thanks for the suggestion!
Well done,from sri lanka💪💪
Thank you :D!
Hey Ashton fitness I’m skinny and all my friends make fun of me do u have any advice?
To do 10 pull ups easily you have to be able to do 20 max. And that is not easy at all. It depends upon your starting strength level and body fat percentage, but if you can do only a few pull ups or you cant do pull ups at all, to reach the 20 you must train very hard ad least a year. As for pushups and dips, they are way easier, you can reach that goal in a matter of months.
agree,can't compare pull ups and push ups,pull ups are waaaaay harder than the rest.
Watching this video, immediately subscribe haha
Thanks man! Aprreciate it :D
What workouts do you recommend before moving on to all these please😭🙏
Here's a daily routine absolute beginners can do to build basic strength for calisthenics: ruclips.net/video/eSW0IgxDIsA/видео.html&t
Hope this helps!
Sub earned
0:24
Where is that? Sick view!
In Bangkok, Thailand!
i have been doing the basics for 2 years and havent tried holds yet, well i can do 15 seconds L sit, but i would like to move on to more advanced movements. I did try tucked planche but i cant get my feet above my arms on the dip bar
Awesome video! First I need to master 1 pull up 😭😅
You can do it :D I've got tutorials for that too!
thank you
You're welcome Howard!
The pushups and dips seem underwhelming in difficulty when compared to pull ups. I mean, are there people who can do 10 pullups easily who cant already do 10 pushuos or dips?
Will you do a follow up for the other levels?
Probably not man - once most people get past the beginner stage they have a clearer idea of what they should/want to progress on to next. Plus, after that stage you can begin progressing on to whatever calisthenics skill you want, so it's difficult to make a general guide for people once they're in the intermediate/advanced stages. But if you want to learn a specific skill, I have a bunch of tutorials on my channel ^_^
Hey Ashton, I want to get into Calisthenics, but I don't have any sort of access for a pull up bar, and my door frames are weak, can you give me some sort of alternatives.
Here are four options:
1. Go to Calisthenics-Parks' website and search for calisthenics parks near you (calisthenics-parks.com/)
2. Go to Google and type "Calisthenics park in [your hometown]" or "Exercise park in [your hometown]" into Google
3. Buy some gymnastics rings and sling them over a tree branch or steel beam somewhere
4. Sign up to a local gym (make sure it has a pull up bar in it)
@@AshtonFitness Thanks Ashton, I wanted to ask if the ability to lift my body in a quarter lotus pose would help in the L-sit or some sort of other calisthenics poses.
how many exercises do you implement into your calisthenics workouts and for each muscle group?
Around 4-5
Done , on Diary
Do u have tutorials for basic exercises?
Yes :D
How to Start Calisthenics: ruclips.net/video/s5TZ26lwHEI/видео.html&t
Good luck!
How many cals do you need to eat if your a calisthenic practitioner? I lost a lot of weight just by lifting heavy weights but thr moment i tried this its waaay waaay different than lifting
It's weird how you put 10 pull ups next to 10 push ups.
I would have thought that ten pull ups are closer to thirty push ups in difficulty.
It's just a guideline ^_^
do you think I should use the pullup routine or your 10 to 1 workout method to reach 10 pullups faster
If you want to reach 10 pull ups the fastest, I'd recommend this workout: ruclips.net/video/dilT41_f_2g/видео.html&t
But, if you want to improve everything at the same time then I'd recommend the 10-1 circuit.
Hope this helps!
what about 10 chin ups? i can do 10 chin ups easily but i struggle doing 7 pull ups
Pull ups have more of a strength transfer to other calisthenics skills (e.g. pull ups, human flag, muscle up, etc) so that's why I recommended pull ups rather than chin ups. Still, it's good that you can do 10 chin ups. That will help you unlock those 10 pull ups 💪🏼
REALLY IMPORTANT! does be mean 3x10 pullups for examples should be done easy or only one set of 10 to progress in calestaenics
I think he meant 10 pull ups in row, so that must mean to do 10 pull ups easily in 1 set.
Sorry for my bad English
I meant you should be able to 10 pull ups in a row easily ^_^
top tips
Thank you dude, really appreciate it ^_^ And thank you for subscribing too!
I deadly have the dedication to do calesthenics but i can only do 10 push ups
Keep practising :D that's a good start!
I can do 50 push ups and dips easily but only i can 5 pull ups still straggling to do it why is that? How can I maximize pull ups without straggling
i can do 10 push ups but i cannot do a single pull up and dip
wtf so good
Thanks Marvin!
Legs ?
i do 10-13 perfect push ups, 6 dips (i suck in this exercise) and 4 pullups because iam doing perfect pullup and not normal (i am a begginer), why i am not get better?
You just have to keep practising bro - you'll get better with time :D
EASILY.
EASILY.
;D
I can do just 👉👈 4 pull 😭😭 help me for 10 pull btw i can do 16 push up and 10 dip i can be a intermediate if i can do 10 pull up😁
broo this makes no sense. A lot of beginners can do 10 pushups, but only one pull up seems impossible.
The first keyword in this video is "easily". The second is "goal".
This is the first major GOAL beginners should aim for. Of course, you're not going to be able to do 10 pull ups when you first start (I couldn't do that either). That's why it's called a goal. It's something you aim towards.
And for those who can't do a single pull up, here's a tutorial on how to get your first pull up: m.ruclips.net/video/MNfmRHyshsc/видео.html&t
Don't allow yourself to be defeated so easily man. When I started again after my injury, I couldn't even hang from the bar. Most people can AT LEAST hang from the bar if they can't do 1 pull up. But I couldn't. So Imagine if I thought "1 pull up is impossible for me right now so I won't even try". I wouldn't have made any progress, and I CERTAINLY wouldn't have achieved the skills that I have today (e.g. front lever, back lever, muscle up).
So to everyone who's reading this, you CAN achieve this goal. I've left links to videos that will help you to achieve it in the description of this video, and if you can't do a single pull up yet, then I have a video for that too (link above).
I do 20 push ups not bad form but still cant do 1 good form pull up
@@kuzeyozturk7621 With push ups you only push 60 percent of your weight, Pull ups you pull all your body weight
Well but yeah. 10 push up and 10 dips are nothing on day 1. But getting from 1 pull up to 8 took me 1 year.
@@osudrecenzie2583 well u were doing something wrong unless u have to much body weight
Hello Bro
Hello!
@@AshtonFitness Yes Bro😄
Sorry Brother Do you have a Calisthenics or Bodyweight No Equipment Workout for Neck and Middle Delt, Side Delt or Side Shoulders, Posterior Delt, Rear Delt or Back Shoulders and Rotator Cuff & Upper,Middle and Lower Trapezius, Thoracic and Lower Back, Forearm, Wrist and Upper Abs, Obliques or Side Abs & Lower Abs Type, Variations Workout?
@@rnonthenicschannel4820 sheeesh
its hard
Yup, that's why you need to be consistent. With consistency, one day your hardest workout will become your warm up.
Doing like 40 pushups, 5 dips, 1 pull-up. ...hmmm
Good info, but you're padding the word count lol
if you cant already do 10 reps of pushups easily, i dont think calisthenics is for you
Not true - I couldn't do 10 pushups when I first started. Now I can front lever, back lever, etc. It all boils down to how consistent you are
@@AshtonFitness I get your point, you can start anywhere (ideally), but in reality this is very rare and most should experience gym workouts before calisthenics (if they cant do 10+ push ups already). I see a lot of videos making calisthenics look like its easy to progress or start, but in reality you need to grind the basics really hard before moving on to more advanced progressions, ie like 30+pushups, otherwise other skills will be unreachable due to lack of strength in these positions. Thanks for the reply though and for your thoughts.
Dips, Done
Push ups, done
Pull ups. Oh no
Pull ups are the hardest, but just practice them and they'll get easier 🙌🏼
How tf can I do 60 pushups, 20 dibs but 8 pull ups 😭😭😭
Pull ups are definitely the hardest! Don't worry, it's normal. Just work on them. I've got a few videos for increasing pull up reps. Here's my favourite method:
ruclips.net/video/oeD5ERsdGKc/видео.html&t
@@AshtonFitness thanks Ash imma check it out
are 10 pulls ups as hard as 10 push ups or 10 dips? 🧐
No, they are harder