I would advise reading good novels too, not just how to books... It opens the mind, teaches you about emotions, makes for good conversation with friends.
Love this video ,Haley please spread this to the world more and more many people are suffering with mental health problems ,and leading to drugs and alcohol
Such a great video, and you touched on so many amazing habits! I try to get outside, practice gratitude, drink half a gallon of water, connect with someone, move my body (workout or yoga), and wake up at the same time each day. I am also currently working on a night time routine.
I would advise reading good novels too, not just how to books... It opens the mind, teaches you about emotions, makes for good conversation with friends.
Agreed! 🥰
During these tough times, it's important to have a lot of different tools to cope.
Absolutely!
Love this video ,Haley please spread this to the world more and more many people are suffering with mental health problems ,and leading to drugs and alcohol
Thank you for this video Haley ♥
Such a great video, and you touched on so many amazing habits! I try to get outside, practice gratitude, drink half a gallon of water, connect with someone, move my body (workout or yoga), and wake up at the same time each day. I am also currently working on a night time routine.
Thank you for watching! Good for you for maintaining such wonderful habits :)
TOTALLY AWSOME VIDEO HALEY!!!! I AGREE WITH YOU 100% PLEASE CONTINUE TO SHARE YOUR TRUTH.
Thank you for this very interesting video. Also I love the decor behind and how it reflects on the big mirror 👌🏼
Thanks for watching Sandya! I'm happy you like the decor - the pink peonies were a little treat to myself this week :)
Yes having troubles all this helps so much.
Thank you so much for making this video this video will help me with my mental
Awesome upload! They should teach the importance of mental health in schools. Nice work!
Thank you! I agree 👌🏽
great video haley, thank youuu !!
🫶🏽
Thank you for reminding us to take care of ourselves 🥰
My pleasure! Hope you're doing well xx
Thank you! This is so helpful!
Glad it helped 🥰
Thank you, this is an amazing video - it really helped me.
Missy
Glad to hear that, thank you for watching!
Can't find the calm app you recommended... what do I click on?
apps.apple.com/ca/app/calm/id571800810
@@HaleyVillena Thank you! Already implenting your ideas -- those I wasn't already doing!
That’s so wonderful to hear Heidi! ❤️