10-Minute Beginner Jump Rope Workout

This is a 10-Minute Beginner Jump Rope Workout. It is a workout for all levels: Beginners, Intermediate and Advanced Level. Everyone who wants to get a good HIIT Workout in and burn some fat. Benefits of Jump Roping are that it improves your cardiovascular health, enhances your coordination and footwork in boxing or Muay Thai, burns calories efficiently, and strengthens your muscles. All you need is a simple Jump Rope or a Heavy Jump Rope (Muay Thai Jump Rope).
0:01 Intro & Workout explanation
0:25 Benefits of a Heavy Jump Rope (Muay Thai Jump Rope)
1:22 START 10-Minute Beginner Jump Rope Workout
11:27 END 10-Minute Beginner Jump Rope Workout
Get your Heavy Jump Rope here (Amazon Affiliate) amzn.to/4c8n6gI
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[@Simplyv888]

Comment 🔥 if you followed us along for the 10-Minute Jump Rope Session

[@Bhodisattiva]

I did! It was a good burn session!