@Casey Muller That’s nice, I have Been diagnosed with a cancer and I will definitely need her help and would also want to know how to get in touch with her. I hope she cures other sickness also?
Started creatine again....used it in my 20s when I was Training intensly....back on it and feeling good Training better have gained weight ( always happens when I take creatine) but not much and it just fluid in muscle so I look better too. And my brain feels less broken. In peri menopause phase of life. Definitely recommend it.
Danica must take excellent supplements because she definitely is the world title holder for the total badass women award! Danica you are still an absolutely amazing woman! Rock on!
Funny but when Danica drove Jay Leno around a track with a race car she told him "you don't get burnt out cause you do what you love" which Jay responded "I don't get burnt out, I smell like I'm burnt out" WOW, that was before his burn accident, maybe a few months before.... Amazing
As I understand it at this point, we need at least 1 gram of protein for every pound of ideal body weight, daily; at least 35 grams of this protein should be consumed whenever we first eat in the day… AND holds if the majority of our protein is animal based. -Additional protein intake is needed if the majority of one’s protein is not animal based. Of course, this info differs some from Stacie’s exact recommendations. I believe this info may have come out following her instructions. (?) -There is SO much to try and keep up with, isn’t there?!?
I supplement with whey and soy proteins in my morning coffee and some other goods. Shrimp and lump crab are great sources. Nuts or better nut butters and certain legumes help. I also drink protein shakes and high protein milk like FairLife, and use cottage cheese in recipes especially in place of other cheeses like with eggs.
Stacy Sims notoriously doesn't care about calories. Focus on whole foods, mostly if not entirely plant-based,woth plenty of protein. For more specific recommendations, google what she says about pregnancy and diet.
I’m 58 . I must be doing something right bcz I build muscle really fast. I don’t take any supplemental amino acids bcz I eat a ton of protein! I’ve always been a big meat eater!
Why don’t you give real food examples of 100 calories of protein and 50 calories of carbs? An egg is about 75 . Also- not all women are the same weight! Doesn’t make sense 150 calories for a woman who is petite 5’1 117 pounds like me vs a woman who is 5’7 145!
Having to Live with one of the worse sickness can be exhausting but I still have to believe I can be healed.
@Casey Muller That’s nice, I have Been diagnosed with a cancer and I will definitely need her help and would also want to know how to get in touch with her. I hope she cures other sickness also?
@Casey Muller Thank you a lot you are a life saver. I have found her website on the internet.
Creatine just changed my life. Now in menopause ,i have more strength all day then in my twenties
Hi Which brand would you recommend? I have Crohn’s disease so I need to be careful of any artificial products and fillers. Thanks 😊
That's so encouraging! How long did it take for you to feel the effects?? I got some right after the first interview I watched with Dr. Sims. 😊
@@dars957 I buy online from Sunday, a German brand. They use creapure creatine. I search and it's one of the most pure and effective
@@to_the_nature about a month. But I'm a vegetarian for 23 years, so my levels of creatine were very low
@@rutesilva8230I’m vegetarian too. I can tell a difference when I miss it.
Started creatine again....used it in my 20s when I was Training intensly....back on it and feeling good Training better have gained weight ( always happens when I take creatine) but not much and it just fluid in muscle so I look better too. And my brain feels less broken. In peri menopause phase of life. Definitely recommend it.
This is awesome interwiew! Lots of valuable info - thank you!
Glad it was helpful!
Great video! Would be great to have asked Dr Sims the amount of creatine she recommends!
Danica, I am a huge fan... Just wanted to thank you!!....
You look great sis! ✌
Creatine, really? Fascinating! Why is this information not widely available? We need physiology in women studies :)
I’ve been taking creatine since my 30s. I haven’t lost any muscle and I’m 65. There is a vegetarian version.
Hi! Which brand would you recommend? I have Crohn’s disease so I need to be careful of fillers. Thanks 😊
There are several brands. What do I look for in a creatine supplement?
How much do you take daily?
Danica must take excellent supplements because she definitely is the world title holder for the total badass women award! Danica you are still an absolutely amazing woman! Rock on!
Loved this information!! I immediately want to drop Birth control!!! Any suggestions to just stopping it when not used for actual Birth control?
Funny but when Danica drove Jay Leno around a track with a race car she told him "you don't get burnt out cause you do what you love" which Jay responded "I don't get burnt out, I smell like I'm burnt out" WOW, that was before his burn accident, maybe a few months before.... Amazing
Visuals of the portion sizing of the protein versus just mentioning grams etc would be helpful
loved this, so informative and helpful! thank you for sharing ❤
Thanks for this video! May you reference the document where the WHO recommends creatine as an essential nutrient for women?
More Dr. Sims please.
I can‘t find the WHO recommendation for creatine that Dr Sims mentions. Does anyone have a source for that?
There are a lot of vegan creatine options available as well.
Check out Dr. Anthony Chaffee, Dr. Elizabeth Bright, and Dr. Mindy Pelz.
I believe moderation is the key, you can not just build, build all the time.
Hello danica ❤❤✌✌✌🇺🇸🇺🇸🇺🇸🇺🇸
Suplement? Night joy ?
creatine
I wish I started taking creatine 25 years ago.
At the end she said, for more, click at the bottom of my screen - where?
Check out the full interview here. Thanks for asking!
ruclips.net/video/45tHOrz2oiU/видео.html
That amount of protein seems too high to me...I'm barely making minimum so idk how I would be eating that much protein all day long
Egg whites, leaner Meats like 96% ground are 2 great additions to up it.
Egg whites. 96% ground beef
As I understand it at this point, we need at least 1 gram of protein for every pound of ideal body weight, daily; at least 35 grams of this protein should be consumed whenever we first eat in the day… AND holds if the majority of our protein is animal based.
-Additional protein intake is needed if the majority of one’s protein is not animal based.
Of course, this info differs some from Stacie’s exact recommendations. I believe this info may have come out following her instructions. (?)
-There is SO much to try and keep up with, isn’t there?!?
I supplement with whey and soy proteins in my morning coffee and some other goods. Shrimp and lump crab are great sources. Nuts or better nut butters and certain legumes help. I also drink protein shakes and high protein milk like FairLife, and use cottage cheese in recipes especially in place of other cheeses like with eggs.
Danica Patrick...👌👍🙏
What about kidney failure due to taking kidney failure
how much calories should women in pregnancy eat and what do you eat for you and baby? I don't know.
Stacy Sims notoriously doesn't care about calories. Focus on whole foods, mostly if not entirely plant-based,woth plenty of protein. For more specific recommendations, google what she says about pregnancy and diet.
What about breastfeeding?
Hello danica...❤❤✌🏽✌🏽✌🏽🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
I’m 58 . I must be doing something right bcz I build muscle really fast. I don’t take any supplemental amino acids bcz I eat a ton of protein! I’ve always been a big meat eater!
BOO HOO
This is SO complicating for me😮💨☹️
Doesn’t it damage the kidneys?
Are WHO members scientist and/or doctors?
paid puppets
"Our team of 8000+ professionals includes the world’s leading public health experts, including doctors, epidemiologists, scientists and managers"
@@NinaKatharinaWeberlooking at the last four years they have lost all credibility.
Break - fast. Fasting overnight and then break your fast with breakfast.
👸
1.1 per pound ... Why not give that in kilos for the rest of the world? :-)
🏵🌻🌻🌻🏵
Still talk to Aaron Rodgers love conversation with him about ufo and other stuff hope you guys are still friends
Gee wasn't expecting it ❤️
Why don’t you give real food examples of 100 calories of protein and 50 calories of carbs? An egg is about 75 . Also- not all women are the same weight! Doesn’t make sense 150 calories for a woman who is petite 5’1 117 pounds like me vs a woman who is 5’7 145!
Creatine or better yet Danica "take my cream", hahaha
Very mature and totally relevant.
Intelligent
My life has changed being on a carnivore diet.