Using Alternate Day Fasting As A Weight Loss Tool Explained │36 Hour Fasting Experience

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In this video I am explaining my results and experience with alternate day fasting. I fasted 39 hours and then the next day had a regular eat day where I closed the eating window off after my dinner. I resumed the same goal of a 36 hour fast the following day.
Watch how I did my Alternate Day Fasting: • WEEK 60 KETO TRANSFORM...
Week 1: • WEEK 60 KETO TRANSFORM...
• Alternate Day Fasting ...
Week 2: • Week 61 Keto Transform...
Week 3: • Week 62 Keto Journey │...
Week 4: • Week 63 Keto Transform...
Week 5: • Alternate Day Fasting ...
• Alternate Day Fasting ...
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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND RUclips CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
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