Congratulations on the weight loss and team work! My starting weight was 203lbs and my goal is 145! I’m only 5’3”! I know that by the grace of God I can do this!
@@a.humphries8678 have you tried rolling fast? Watch Finally Fasting to learn more. He did rolling 65s, 72s, 90s, 96s and lost a significant amount of weight. Good luck and don’t lose hope. Make sure to get in your daily walk - at least 45-60 mins each day. Do indoor walks if you can’t get outside and stay consistent. Oh and try to give up sugar and remember, calories in, calories out. You WILL see results. 🤗
@@immnotaboutthatlife2086 yes, 48s and 72's. I would lose a few pounds, then after eating 1 or 2 meals weigh the same. I've lost and gained the same 4 pounds over and over... :( And, I do walk 30-60 minutes 5 days a week. And, I feel flabbier since I've started the longer fasts. My husband fasted 24 hours and dropped 11 pounds. He's been fasting just a little over this past month and is down 25 pounds!!! Meanwhile I'm starving over here and working out. :(
Here's what I'm doing and it brings quick results: MON: FAST ALL DAY! TUES. Break with ONE low/no carb meal in only a 30 MINUTE WINDOW! WED: FAST ALL DAY! THUR. Break with ONE low/no carb meal in only a 30 minute window! FRI. FAST ALL DAY! SAT. Break with ONE low/no carb meal in 30 minute window! 🎉Notice you're only eating THREE MEALS PER WEEK by doing this schedule🎉 Saves time in the kitchen, and keeps money in your wallet!😃 Continue with this schedule until you reach goal. 😃 Once you reach goal, Monitor your weight weekly, and if you start creeping back up on the scale, do the fasting schedule again until you've lost back down to your goal weight; giving yourself a FIVE pound window. REPEAT FOR MAINTENANCE. Washington State USA🌲
I alternate days fasted for the last 2 weeks and lost 7 lbs😳. So happy!!! I have 10 lbs left to lose for goal. I’m with you for the whole month of May with alternate day fasting!!! Let’s do it!🙌🏼🙌🏼
My mother is type 2 also and had been on keto for a couple of years now. She has drastically reduced her insulin and her drs. love it! Also, my husband has been doing it with me and was considered pre diabetic. His dr. is also happy with his results for that and more, and say he couldn’t have taken a medication that has given such good results!
I started last week and lost 10 pounds in one week! Total of 4 meals in the entire week. Fasting: Mon, Wed, Fri. The other days I eat only 2 eggs + 3 or 4 ounces of chicken. It's working!
@nataliemesbah1639 after 2 months, I lost 41 pounds. But during this time I had at least 4 episodes that I ate like an animal. (Burger, pizza, spaghetti, etc). But fortunately the next day I continued with the fasting. I still have to lose at least another 40 pounds.
@@arogyaarni1832yes. A little butter is ok. I'm eating one week of beef, another fish, then chicken. And then repeat it.... I am now about 60 pounds down. It's going way slower now. I figured out that the body adapted to my new lifestyle. It works well when I do bike rides while fasting. The body kind of wakes up again. I want to lose another 40 pounds, but it's not being easy. At least I'm not wasting a bunch of money with food.
That's insanely low calories on feeding days be careful to not crash. I'm doing 2000 on feed days and zero on fasting and losing like 5 pounds a week and 16-20 a month. I go any lower I'm just burning muscle tissue not body fat.
I think 10 lbs a month is a good goal -- its mine every month. I have gone from 324 to 197 = 127 = a little over 10 lbs a month (over 10 months) so every once in a while I get a little bonus but I think 10 a month is good. Keep up the good work!!! Get that count down to the end going!!! How many lbs to your goal is exciting, too!
Your dad is adorable!!! I started ADF after watching one of your other videos after tinkering with IF and Keto for about a year. I'm on my 3rd fast as ADF and I feel awesome!
when i did it i started with just 1 day.. that was hard. then i tried alternate day.. that was hard. so what i settled on was 2-3 day fast once a week. i lost 30 lbs in 2 months. its been 6 months now and im still down 20 lbs. its not a diet its a lifestyle change.
You both give good advice. I started ADF on 4/29/29 weighing 193.2 ( I’m 5’7”). Weighed in after my 40 hour fast 190.2. I’ll keep up ADF for the month of May. My goal is to be 183.2 by May 31. You are an inspiration. Keep it up.
I completed a 3 day fast for the first time ever and I was like wow I really did this ! I would workout super hard and still would feel tired because I wasn’t eating enough probably lol and then fasting kept coming up so I prayed and was like IM DOING THIS IDC I’m so tired of this food struggle . Do you feel like fasting has helped you with your relationship with food ? Fasting has showed me that IM NOT REALLY HUNGRY and we don’t need food as much as we do . Very Interesting nonetheless. Broke my 3 day fast last night and now I’m going on a 7 day fast ! 🙏💗. Praying for everyone that’s beginning a fast ! You can do this . It’s really a mind thing more than anything .
I have been doing intermittent fasting 18-6 and lost 20#. I kicked it up a notch and am now doing every other day fasting, and just lost another 10# in three weeks. I love it -- it's easy to do, especially if you have been doing 18 hours of no food for a period of time. I do have electrolytes on my fasting days (40 hours) to ensure that I don't get a headache etc. I'm looking forward to seeing how much more I can lose, while feeling good. I'm mostly doing this for autophagy benefits. Also, I walk about 5-8 km per day. Love fasting! It's changed my life.
You were one of my inspirations so thank you. I started on April 14th and have lost 10 lbs. 156 to 146. I feel fantastic but the best part is the way my body just naturally wanted to cut out sugar, fructose specifically. My palette changed and I rarely have a craving for sweets. My mind is trained to eat after 5pm most days with a three to four hour window to eat. Thank you for having posted your journey because it’s helped me immensely! I wanted to add one more thing...I used a journal (pen and paper) to keep track of my caloric intake. Those of you thinking of doing this, write down what you eat in a typical day - it will make you think twice about eating that second piece of cake. There’s something about pen and paper that really holds you accountable, too. My dang journal stares me down until I write in it EVERY little thing I have eaten that day, and I haven’t missed an entry yet. Give it a try. One more benefit, no exercising is required, it’s suggested but not required. Good luck!
You two are great. I'm going to commit to a a whole month of ADF. I've been doing it twice a week, then fell off the wagon. Thanks for the inspiration. You both look great.
Donna Rainey some months u just kind of maintain and the next month it falls off be patient it will come as long as ur using variety with ur fasting and eating patterns to confusing ur body and not over eating ur macros
My goal for April was to be down 10 more pounds, thought it was a stretch. April 30th I was 11 pounds down! May goal: 10 more pounds down and sticking to my 2MAD 16:8 schedule. Thanks for your videos Jess, they help so much!
Congratulations. Well done. Always helps to see and hear other's experiences doing ADF. I too have found hunger doesn't really subside, but I've learned to embrace it because it means I'm burning fat. Can't skip weekends, gotta stick with every other day or else it's too hard to get back on the wagon. Thanks for sharing.
Jess, I found your channel about 6 months ago when i was a few months into my journey. I'm down 50lbs, but have stalled recently and have been feeling really discouraged. Watching your videos continues to give me motivation and remind myself to let myself have Grace for mistakes, learn from them and pick it back up and continue moving forward. I've lost 50 with just keto alone - but my goal for May is to ease into intermittent fasting. I'm doing a very strict 16/8 schedule and am forcing myself to stick with it! Today is day 1. Its so nice having RUclipsrs to go on this journey alongside. Thank you for always being an inspiration!!!! I've also really enjoyed having your parents on your channel. I am so glad you are able to have this time with them. Cherish it, because it is such a precious thing.
Scale means nothing. As you get lighter go as much on what clothes you can comfortably wear. 16/8 good ratio. Go 30-36 hr once a month to shake it up if needed. Break fast with SMALL protein portion. Hour later dig into your keto meal.
Look at that collar bone, Jess! Good job you two. My goal for this month is to lose 6 pounds and to do that, I have to stay focused, which is proving to be a challenge these past few weeks.
It's good to hear from people who walk the walk and don't just talk the talk. I have met lots of people who were fat or obese themselves, but who considered themselves some sort of authority on healthy eating? I hope your road-trip went well!
OMG... these are the days I picked for me to start fasting this month....I'm Soooooo excited to know you and your dad will be doing it with me!!! I've been viewing your channel a few months now. I am 5'10" and my starting weight was 309 also. I am now 242.6 my goal is 180-190.
Love this orocess. On my second day of fasting. Finding this not as difficult as I was expecting. I am shooting for 15 lbs in May. I'm on second day of fasting. I can tell such a difference, in March and April I was pretty Lazy with My keto, So this Is great and your videos and your motivation is insipiring.
This video really inspired me to fast ive been low carbing for monthes and monthes with little results i couldn't get lower than 170 but since this video aired 6 days ago i started fasting and ive dropped 5 lbs on intermittent fasting! Im so excited and glad its working. Thank you so much you are an inspiration to thousands of people you look great keep up the great work👍👍👍
GO BABY, GO BABY, GO BABY GOOOOO!!!!! Following the same schedule and LOVING how intermittent fasting works! Hats off to you and you Dad! Keep going! I know I'm gonna. My 1st goal is 38 lbs. I've gotten rid of 10 the first week in. My Mom always said she liked to say she 'got rid of' her fat because if you say you 'lost' it, you could find it again. 😄😄
I started alternet day FASTING for the month of May. I fasted on Wednesday and wasn't hungry on Thursday and skipped lunch but ate dinner. Fasting again today.
Be careful when dry fasting. I do no more than 2 days. I also try to stay put and relax for the most part. I have a tendency to get UTIs when I dry fast. The doctor said its because my body is literally burning off old cells that contain garbage and toxins that get filtered through the bladder. The body is truly an amazing machine that we absolutely have to care for or suffer the consequences.
Jess, LOVE your channel and your dad:) I started 4/30/20 at 211.5 pounds. This morning 5/9/20 I am at 199.5, a loss of 12 pounds in 9 days! I have done intermittent fasting on the 16-8 schedule. I did start putting 1 scoop of vanilla MCT oil powder (Perfect Keto) in a large cup of tea every morning and honestly NO hunger pangs at all. I'm working from home and the last 3 days I didn't even eat until 2 or 3pm making my IF really 18-6. I know purists will say I am breaking my fast with the MCT tea, but it's working for me so I'm sticking with it. YOU have been a huge inspiration to me and I cannot begin to convey my gratitude for the help you are on my journey. Thank you so much and keeping being you!
So I just finished my first week of 36 ADF. I’m 5’10 Male, started at 204 last Sunday and today im 195. My routine is simple MWF Fast and Eat T,Th,Sa,Su.
Nice to see "dad" on board. I am a senior also and have hypertension. Been on Keto for 4 months with a 25 lb loss. Now i am at a stalemate and will start May with both of you with the alternate fasting. Hopefully I can get out of this slump. I am in with you.
You guys look so healthy. Good for you!!! Jess, your collar bones are looking awesome, and your neck looks so strong and pretty. Keep up the great work.
Love you and your mom and dad! I started OMAD (already fat adapted and have been doing IF for awhile now) a few days ago and plan to do it all through May. Basically fast for 23 hours and eat one meal between 4-5pm. The rest just water, etc. My other goal is to loose approx. 2 ounces a day which is about 1.5 pounds a week which I have already been doing except for the last 2 weeks. I've not be good so time to get going again. Usually I loose an avg. of 7 pounds per month. I've gone from 213 to 151 and I'm going to try to get to 115-120 by the end of the year. You are such an inspiration!
May Goal = 10 beautiful pounds. I've been lax for almost a year, taking it easy and maintaining. My head is back in the right place and I feel I'm able to get back in the game and rid myself of these last 40 lbs. Congrats!!! And thanks for another great pep talk 🤸♂️
Started December 5, 2020 from 192lbs on keto and was 183.5 in 4 days only on keto. Then I started fasting at 2pm 12/09/20 and did for couple days. 12/12/20 I was 179 lbs and ate at 11am. Still keto but after fasting weight going down slowly. All together, now I’ve lost 13lbs in a week and now I can try ADF combined with keto. After I’ll lose another 15-20lbs, I’ll include the gym - weight lifting because the diet will be oriented on building muscles
Thank you guys. My goal is to fast one day a week eventually more. Gotta get through a whole 24 hours first. You guys are very inspiring! Keto first and making the eating window smaller is great advice!😊
I started IF back in January 1st my starting weight was 250lbs now I currently weight 213lbs I did fall off but I’m back on it my 1st goal is 200lbs I’m close and I just found your channel and I want to say u are so inspiring and I love your videos keep it coming I will be back to give my 1st goal update soon
The mental aspect of doing a long fast is what gets me. Every video I watch I’m all motivated to try it. Then I give in and eat something. Still fasting 18-30 hrs at a time but man....those hours after 18 hrs really gets me most days 😑
I agree with you, ADF makes a difference on your portion size. I eat much less since doing ADF. I also do OMAD on my eating days. I’ve been on OMAD (with cheat months) for 8 months. Decided in December 2020 on the 20th to start ADF. It’s been very easy to do. After 1st month I noticed portion size changes and cravings. I’m not on Keto, but stick with low glycemic index carbs. I eat more fats ( but not clean Keto fats). I’m 64 years old. I have great energy and lost 8.8lbs my first month on ADF. It’s very easy for me to maintain
I'm with you this month! I got Zero a couple weeks ago, started ADF on April 27 and so far... already down 6.2 lbs! It really does get easier the second week - the first week was tough on fast days but now on eat days I feel like my stomach has shrunk, so even if I wanted to eat more, I couldn't! I love the family effort on this :)
What lucky people you two are to share this joyful venture. Not often does a family share this new way of eating/living TOGETHER. Jealous! KEEP UP THE FANTASTIC EFFORT.
I’ve been doing keto’s for over two years but I’ve been doing everything wrong thank you so much for your help. I’m a borderline diabetic and I’m struggling with getting on the keto’s right track.
Thanks Dad and Jess for the update on your April Fasting. Congratulations on your SUCCESSES !! You guys are fantastic !! Love that you have each other for support ❤️ Can't wait till the next video ! 😁
Another hunger hack that works is a pinch of pink salt on the tongue, works , the team that we learned it from carry a small packet. Oh, I switched to egg whites for the chaffels , your tip is spot on. Thanks. Love your Dad, reminds me of mine. 🤓. Elizabeth
![Lethal Company Music Video 🎵 "Follow The Orders" [VERSION A]](http://i.ytimg.com/vi/QeooZB4Z7RA/mqdefault.jpg)
My Journey has started 20 days ago and i'm down 17 lbs because of your INSPIRATION thank you.
Did you workout?
@@FloralTarotReader No just walk 20 miles a day now down 35lbs
@@MeditationRelaxSleeps 20 miles ..that's a solid w/o
@@MeditationRelaxSleeps its imposs to walk 20 miles a day
@@muhammadomer4674 i think she meant 2 miles a day.
I’m 280 pounds and thanks to you guys I’m ready to start my fasting journey. I shooting for a weight loss of about 100 pounds in a year. Wish me luck!
Go Richard
Me, too!
How it go ?
Would like an update.
@
Richard Coleman How is it going?
Love how weight lost brings the beauty in people to the surface
👍👍👏
Ur so cute! Awe
So true 🙏🏽
Just started my alternate day fast for the month.Wish me luck.
Me too
Me too. I’m on day 6. I’m fasting today. On my 5th bottle of water lol
Good luck Olivia!! I keep thinking about it but not there yet!
I am doing alternative fasting eating from 11 to 5 pm two meals. Breaking at 11 and stoping at 5pm every other day
All the best! Don’t give up. Life will throw everything at you, just keep going!!!
I've been on adf for 2 weeks and lost 7 lb so far. I started at 172lbs now down 165 lb. The results do truly spur you on, great going guys 👍❤️
Did you workout?
With keto or without?
Congratulations on the weight loss and team work! My starting weight was 203lbs and my goal is 145! I’m only 5’3”! I know that by the grace of God I can do this!
How's it going? I'm 5'1 189 starting ADF. I've been doing IF and longer fasts and just not losing.
@@a.humphries8678 have you tried rolling fast? Watch Finally Fasting to learn more. He did rolling 65s, 72s, 90s, 96s and lost a significant amount of weight. Good luck and don’t lose hope. Make sure to get in your daily walk - at least 45-60 mins each day. Do indoor walks if you can’t get outside and stay consistent. Oh and try to give up sugar and remember, calories in, calories out. You WILL see results. 🤗
Yes by the grace of God 💪🏾👏🏾 how's it going?
@@immnotaboutthatlife2086 ❤
@@immnotaboutthatlife2086 yes, 48s and 72's. I would lose a few pounds, then after eating 1 or 2 meals weigh the same. I've lost and gained the same 4 pounds over and over... :(
And, I do walk 30-60 minutes 5 days a week.
And, I feel flabbier since I've started the longer fasts. My husband fasted 24 hours and dropped 11 pounds. He's been fasting just a little over this past month and is down 25 pounds!!! Meanwhile I'm starving over here and working out. :(
I am staring with a 3 day water fast and will parlay that into ADF. Today is day 1 of the water fast... wish me luck because I NEED this to work
Good luck! Hope you're keeping it up!
Good luck! I actually did the same thing! I did a three day fast and the started ADF. It’s my first week since doing that and I lost 15 pounds.
@@ISHtheOneAndOnly Dude I'm working in blood lab and did my own blood research. Trust me, just keep eating once in a day your entire life
@@npc5100 Have you read the studies? They seem to say otherwise
Here's what I'm doing and it brings quick results:
MON: FAST ALL DAY!
TUES. Break with ONE low/no carb meal in only a 30 MINUTE WINDOW!
WED: FAST ALL DAY!
THUR. Break with ONE low/no carb meal in only a 30 minute window!
FRI. FAST ALL DAY!
SAT. Break with ONE low/no carb meal in 30 minute window!
🎉Notice you're only eating THREE MEALS PER WEEK by doing this schedule🎉 Saves time in the kitchen, and keeps money in your wallet!😃
Continue with this schedule until you reach goal. 😃 Once you reach goal, Monitor your weight weekly, and if you start creeping back up on the scale, do the fasting schedule again until you've lost back down to your goal weight; giving yourself a FIVE pound window. REPEAT FOR MAINTENANCE.
Washington State USA🌲
I alternate days fasted for the last 2 weeks and lost 7 lbs😳. So happy!!! I have 10 lbs left to lose for goal.
I’m with you for the whole month of May with alternate day fasting!!! Let’s do it!🙌🏼🙌🏼
I’ve turned my type 2 diabetes around off insulin
Type 2 huge scam. 99% lose weight and no more pills. Drs hate keto
🎊🎉CONGRATS🎉🎊 BIG WIN🏆
My mother is type 2 also and had been on keto for a couple of years now. She has drastically reduced her insulin and her drs. love it! Also, my husband has been doing it with me and was considered pre diabetic. His dr. is also happy with his results for that and more, and say he couldn’t have taken a medication that has given such good results!
Debra Luffman-Jones wonderful!!!
Rue ridge oh they’ll even ignore the drop in A1C still try giving the meds I went from 11.9 to 6 and he’s still trying to have me on insulin no sir
I started last week and lost 10 pounds in one week! Total of 4 meals in the entire week. Fasting: Mon, Wed, Fri. The other days I eat only 2 eggs + 3 or 4 ounces of chicken. It's working!
I admire your discipline!
@nataliemesbah1639 after 2 months, I lost 41 pounds. But during this time I had at least 4 episodes that I ate like an animal. (Burger, pizza, spaghetti, etc). But fortunately the next day I continued with the fasting. I still have to lose at least another 40 pounds.
@@glufkesounds crazy 😧🔥did you do carnivore diet ? As you mentioned only eggs and chicken did u take any butter on your eating days
@@arogyaarni1832yes. A little butter is ok. I'm eating one week of beef, another fish, then chicken. And then repeat it.... I am now about 60 pounds down. It's going way slower now. I figured out that the body adapted to my new lifestyle. It works well when I do bike rides while fasting. The body kind of wakes up again. I want to lose another 40 pounds, but it's not being easy. At least I'm not wasting a bunch of money with food.
That's insanely low calories on feeding days be careful to not crash. I'm doing 2000 on feed days and zero on fasting and losing like 5 pounds a week and 16-20 a month. I go any lower I'm just burning muscle tissue not body fat.
I think 10 lbs a month is a good goal -- its mine every month. I have gone from 324 to 197 = 127 = a little over 10 lbs a month (over 10 months) so every once in a while I get a little bonus but I think 10 a month is good. Keep up the good work!!! Get that count down to the end going!!! How many lbs to your goal is exciting, too!
OH WAWWW you saw some great results!!
I am committing to 10 pounds for the month of May! Wish me luck!
My goal is to complete 30 days of adf. Day 01, oh boy I'm so hungry!😂
Attempted my first 40hr fast! Mother of a headache! But I can do this. 6 more hrs to go.
Lack of electrolytes maybe? Try Gatorade Zero or Himalayan salt🤞🏼🤞🏼
Make sure you have salt...electrolytes are important
I dont think it is for everyone. No matter how much electrolytes I take I still get sick 20+ hours
Your dad is adorable!!! I started ADF after watching one of your other videos after tinkering with IF and Keto for about a year. I'm on my 3rd fast as ADF and I feel awesome!
when i did it i started with just 1 day.. that was hard. then i tried alternate day.. that was hard. so what i settled on was 2-3 day fast once a week. i lost 30 lbs in 2 months. its been 6 months now and im still down 20 lbs. its not a diet its a lifestyle change.
Your dad is such a nice man ! Great work you two - so inspiring ❤️
Your dad is so cute. Reminds me of mine. I miss him dearly.
i have sympathy with you
Awww! Sorry my dear. Just remember the good times you had together!!
Awww! I miss mine too 🥰 They will always live in our hearts ♥️
I miss mine too! 💕💕
Much love to u from Greece .
You both give good advice. I started ADF on 4/29/29 weighing 193.2 ( I’m 5’7”). Weighed in after my 40 hour fast 190.2. I’ll keep up ADF for the month of May. My goal is to be 183.2 by May 31. You are an inspiration. Keep it up.
Are you from the future 🧐
I’m trying this for the very first time starting today with fasting putting it out to the world I’d like to loose 10lb I’m currently 203lb
Lorraine'cakes how’d it go? We’re you able to make it?
Lose...when you lose weight your pants become loose :)
I started two days ago so this is my second fasting day. Not as hard as I imagined it would be at all. Goal for the month of May will be 12 pounds!
It seems like once you get past the initial hunger pangs it's all good. I'm just concerned about energy levels.
I completed a 3 day fast for the first time ever and I was like wow I really did this ! I would workout super hard and still would feel tired because I wasn’t eating enough probably lol and then fasting kept coming up so I prayed and was like IM DOING THIS IDC I’m so tired of this food struggle . Do you feel like fasting has helped you with your relationship with food ? Fasting has showed me that IM NOT REALLY HUNGRY and we don’t need food as much as we do . Very Interesting nonetheless. Broke my 3 day fast last night and now I’m going on a 7 day fast ! 🙏💗. Praying for everyone that’s beginning a fast ! You can do this . It’s really a mind thing more than anything .
Hi Jess and dad! I started ADF 3 days ago. My goal for 30 days is 15lbs! Thank you both for your sharing your experience and personal journeys. 🌹
I have completely stalled on weight loss going from keto to carnivore. I’ve been doing OMAD on 24’s. I’m going to try this! Thanks!!
Dad’s t-shirt is spot on!😂
Yes! I was thinking I need that 👕! 😁
My dad has the same shirt. It's so true lol
I have been doing intermittent fasting 18-6 and lost 20#. I kicked it up a notch and am now doing every other day fasting, and just lost another 10# in three weeks. I love it -- it's easy to do, especially if you have been doing 18 hours of no food for a period of time. I do have electrolytes on my fasting days (40 hours) to ensure that I don't get a headache etc. I'm looking forward to seeing how much more I can lose, while feeling good. I'm mostly doing this for autophagy benefits. Also, I walk about 5-8 km per day. Love fasting! It's changed my life.
My goal is to lose 60 pounds by August 30 of 2021! I’m doing Keto and alternate day fast! I’m down 9 pounds in the last 4 days.
Just finished a 40 hr fast and am doing ADF going forward. You are a real inspiration and look so fantastic
U
You were one of my inspirations so thank you. I started on April 14th and have lost 10 lbs. 156 to 146. I feel fantastic but the best part is the way my body just naturally wanted to cut out sugar, fructose specifically. My palette changed and I rarely have a craving for sweets. My mind is trained to eat after 5pm most days with a three to four hour window to eat. Thank you for having posted your journey because it’s helped me immensely! I wanted to add one more thing...I used a journal (pen and paper) to keep track of my caloric intake. Those of you thinking of doing this, write down what you eat in a typical day - it will make you think twice about eating that second piece of cake. There’s something about pen and paper that really holds you accountable, too. My dang journal stares me down until I write in it EVERY little thing I have eaten that day, and I haven’t missed an entry yet. Give it a try. One more benefit, no exercising is required, it’s suggested but not required. Good luck!
You have such a positive attitude. I love that you did this with your dad.
You two are great. I'm going to commit to a a whole month of ADF. I've been doing it twice a week, then fell off the wagon. Thanks for the inspiration. You both look great.
Was you able to commit?
just started ADF. ice cold water helps stave off hunger.
I want to see this blasted scale MOVE, down please. Thanks for the “push” and encouragement.
Donna Rainey some months u just kind of maintain and the next month it falls off be patient it will come as long as ur using variety with ur fasting and eating patterns to confusing ur body and not over eating ur macros
I was stuck for a month. I just finished a 4 day water fast and finally broke through!
Inches, girl. Ignore the scale!
WOW, the weight loss is very noticeable. You are incredible!!!! Both of you.....
My goal for April was to be down 10 more pounds, thought it was a stretch. April 30th I was 11 pounds down! May goal: 10 more pounds down and sticking to my 2MAD 16:8 schedule. Thanks for your videos Jess, they help so much!
I quite like 36 hours Monday, Wednesday and Fridays this leaves the weekend free for socialising etc.
Love when you include your Dad
I’ve been doing 18-20 hour fasting for about 1 month. this week I tried alternative day fasting! Down 10 pounds for the month !
Congratulations. Well done. Always helps to see and hear other's experiences doing ADF. I too have found hunger doesn't really subside, but I've learned to embrace it because it means I'm burning fat. Can't skip weekends, gotta stick with every other day or else it's too hard to get back on the wagon. Thanks for sharing.
You both look fantastic so impressed. I’ve been doing ADF also with you and logged in 9 fasting days so far I don’t weigh right now
Aww, you're lucky to have someone to do it with and your dad seems so nice.
My goal is 10 lbs in one month... Started my first fast last night! HERE WE GO!!!!
I love Dad daughter teamwork!! Best of health to both of you!!!
Jess, I found your channel about 6 months ago when i was a few months into my journey. I'm down 50lbs, but have stalled recently and have been feeling really discouraged. Watching your videos continues to give me motivation and remind myself to let myself have Grace for mistakes, learn from them and pick it back up and continue moving forward. I've lost 50 with just keto alone - but my goal for May is to ease into intermittent fasting. I'm doing a very strict 16/8 schedule and am forcing myself to stick with it! Today is day 1. Its so nice having RUclipsrs to go on this journey alongside. Thank you for always being an inspiration!!!! I've also really enjoyed having your parents on your channel. I am so glad you are able to have this time with them. Cherish it, because it is such a precious thing.
Hang in there Christy Wallace! Sometimes the scale doesn't move, but you are shrinking. Check your clothing and your measurements.
Scale means nothing. As you get lighter go as much on what clothes you can comfortably wear. 16/8 good ratio. Go 30-36 hr once a month to shake it up if needed. Break fast with SMALL protein portion. Hour later dig into your keto meal.
Christy Wallace I’m so proud of you! Be your own best friend!❤️
Look at that collar bone, Jess! Good job you two. My goal for this month is to lose 6 pounds and to do that, I have to stay focused, which is proving to be a challenge these past few weeks.
It's good to hear from people who walk the walk and don't just talk the talk. I have met lots of people who were fat or obese themselves, but who considered themselves some sort of authority on healthy eating? I hope your road-trip went well!
OMG... these are the days I picked for me to start fasting this month....I'm Soooooo excited to know you and your dad will be doing it with me!!! I've been viewing your channel a few months now. I am 5'10" and my starting weight was 309 also. I am now 242.6 my goal is 180-190.
How is it so far?
Love this orocess. On my second day of fasting. Finding this not as difficult as I was expecting. I am shooting for 15 lbs in May. I'm on second day of fasting. I can tell such a difference, in March and April I was pretty Lazy with My keto, So this Is great and your videos and your motivation is insipiring.
Pamela Mow - me also! 😁
How is it going for you??? 😃😃😃😃
J
I love your daddy-daughter dynamic! Well done to the both of you for being so consistent and you both look great for it!
Godspeed Mom & Dad!!! Really going to miss you two!! What a gift that you were able to spend this time together.
You just inspired me to start a month of every other day fasting. My goal is 10 lbs. Thank you for your positivity & love y’all!
This video really inspired me to fast ive been low carbing for monthes and monthes with little results i couldn't get lower than 170 but since this video aired 6 days ago i started fasting and ive dropped 5 lbs on intermittent fasting! Im so excited and glad its working. Thank you so much you are an inspiration to thousands of people you look great keep up the great work👍👍👍
Did 45 hours. I’m going try the 40 hour method . Goal 10 pounds the end of the month . Thanks for sharing !
Ah man. I really love your dad. Bye Dad (lol) have a safe trip both of you.
Just started today! My goal for the month is 8 pounds!! You guys did great!!!
GO BABY, GO BABY, GO BABY GOOOOO!!!!! Following the same schedule and LOVING how intermittent fasting works! Hats off to you and you Dad! Keep going! I know I'm gonna. My 1st goal is 38 lbs. I've gotten rid of 10 the first week in. My Mom always said she liked to say she 'got rid of' her fat because if you say you 'lost' it, you could find it again. 😄😄
Starting in the morning! My goal is 10lbs!!! Good luck to everyone!
I started alternet day FASTING for the month of May. I fasted on Wednesday and wasn't hungry on Thursday and skipped lunch but ate dinner. Fasting again today.
Me too. Are you still doing it?
Be careful when dry fasting. I do no more than 2 days. I also try to stay put and relax for the most part. I have a tendency to get UTIs when I dry fast. The doctor said its because my body is literally burning off old cells that contain garbage and toxins that get filtered through the bladder. The body is truly an amazing machine that we absolutely have to care for or suffer the consequences.
I get burning poop on the day after the fast so on my meal day... Will see what happens today
Jess, LOVE your channel and your dad:) I started 4/30/20 at 211.5 pounds. This morning 5/9/20 I am at 199.5, a loss of 12 pounds in 9 days! I have done intermittent fasting on the 16-8 schedule. I did start putting 1 scoop of vanilla MCT oil powder (Perfect Keto) in a large cup of tea every morning and honestly NO hunger pangs at all. I'm working from home and the last 3 days I didn't even eat until 2 or 3pm making my IF really 18-6. I know purists will say I am breaking my fast with the MCT tea, but it's working for me so I'm sticking with it. YOU have been a huge inspiration to me and I cannot begin to convey my gratitude for the help you are on my journey. Thank you so much and keeping being you!
I love your dad's shirt.
So I just finished my first week of 36 ADF. I’m 5’10 Male, started at 204 last Sunday and today im 195. My routine is simple MWF Fast and Eat T,Th,Sa,Su.
Hi congratulations on your first successful week of ADF...could you please tell me what you eat in your eating window...thanks
Let’s go, Jess & “Dad”! Haha! -I’m in it with you for May with a 10 lb goal too! ♥️ God Bless everyone! ♥️
Excellent video!
Your daddy is so lovely, in fact a lovely family altogether. Well done all of you xx
Nice to see "dad" on board. I am a senior also and have hypertension. Been on Keto for 4 months with a 25 lb loss. Now i am at a stalemate and will start May with both of you with the alternate fasting. Hopefully I can get out of this slump. I am in with you.
You guys look so healthy. Good for you!!! Jess, your collar bones are looking awesome, and your neck looks so strong and pretty. Keep up the great work.
Love you and your mom and dad! I started OMAD (already fat adapted and have been doing IF for awhile now) a few days ago and plan to do it all through May. Basically fast for 23 hours and eat one meal between 4-5pm. The rest just water, etc. My other goal is to loose approx. 2 ounces a day which is about 1.5 pounds a week which I have already been doing except for the last 2 weeks. I've not be good so time to get going again. Usually I loose an avg. of 7 pounds per month. I've gone from 213 to 151 and I'm going to try to get to 115-120 by the end of the year. You are such an inspiration!
May Goal = 10 beautiful pounds. I've been lax for almost a year, taking it easy and maintaining. My head is back in the right place and I feel I'm able to get back in the game and rid myself of these last 40 lbs. Congrats!!! And thanks for another great pep talk 🤸♂️
MJ Newman I’m in the same boat! We can do this!
@@doreengilchrist724 Yes !!! We can!! 💗
Getting back on track again! This is so helpful 10lbs it’s! Let’s go girls!
MJ Newman you will waltz right through it!😊
Started December 5, 2020 from 192lbs on keto and was 183.5 in 4 days only on keto. Then I started fasting at 2pm 12/09/20 and did for couple days. 12/12/20 I was 179 lbs and ate at 11am.
Still keto but after fasting weight going down slowly. All together, now I’ve lost 13lbs in a week and now I can try ADF combined with keto.
After I’ll lose another 15-20lbs, I’ll include the gym - weight lifting because the diet will be oriented on building muscles
Thank you guys. My goal is to fast one day a week eventually more. Gotta get through a whole 24 hours first. You guys are very inspiring! Keto first and making the eating window smaller is great advice!😊
I started IF back in January 1st my starting weight was 250lbs now I currently weight 213lbs I did fall off but I’m back on it my 1st goal is 200lbs I’m close and I just found your channel and I want to say u are so inspiring and I love your videos keep it coming I will be back to give my 1st goal update soon
The mental aspect of doing a long fast is what gets me. Every video I watch I’m all motivated to try it. Then I give in and eat something. Still fasting 18-30 hrs at a time but man....those hours after 18 hrs really gets me most days 😑
Work up gradually to a 22 then a 23 etc
It's great that you guys are doing this together. ❤
Been doing omad. I'm starting adf today. 205.4 lbs... wanna lose 10 for the month
I've just started ADF. So far I like it. You and your Dad are wonderful. Well done. 🎉
I’m seeing your collarbone!
I agree with you, ADF makes a difference on your portion size. I eat much less since doing ADF. I also do OMAD on my eating days. I’ve been on OMAD (with cheat months) for 8 months. Decided in December 2020 on the 20th to start ADF. It’s been very easy to do. After 1st month I noticed portion size changes and cravings. I’m not on Keto, but stick with low glycemic index carbs. I eat more fats ( but not clean Keto fats). I’m 64 years old. I have great energy and lost 8.8lbs my first month on ADF. It’s very easy for me to maintain
Great shirt dad love it... I’m so inspired to try this... I fast 16-18hrs already think I’ll bump it up thanks guys
I'm with you this month! I got Zero a couple weeks ago, started ADF on April 27 and so far... already down 6.2 lbs! It really does get easier the second week - the first week was tough on fast days but now on eat days I feel like my stomach has shrunk, so even if I wanted to eat more, I couldn't! I love the family effort on this :)
I wish I could join you with ADF😑 Unfortunately extended fasting messed up my monthly cycle. I'll join you for 16/8!
Jess I notice you look a lot leaner for a 10 Lb weight loss in this particular vid. New sub
Aw dad is so sweet. I’m gonna do this so I can get the scale moving again
What lucky people you two are to share this joyful venture. Not often does a family share this new way of eating/living TOGETHER. Jealous! KEEP UP THE FANTASTIC EFFORT.
Those are wonderful results! Bye Dad! It's neat y'all are fasting buddies! I would love to have a buddy for weight loss.😁
Starting today! Had dinner last night and I'm have breakfast tomorrow.
Is your dad eating keto on his off days?? You both are doing so well, congrats !!
I’ve been doing keto’s for over two years but I’ve been doing everything wrong thank you so much for your help. I’m a borderline diabetic and I’m struggling with getting on the keto’s right track.
Thanks Dad and Jess for the update on your April Fasting. Congratulations on your SUCCESSES !! You guys are fantastic !! Love that you have each other for support ❤️ Can't wait till the next video ! 😁
My goal is 13lbs I’m starting out with adf!! So excited to meet my goal
"You do you and Rock it" : ) love your vibe and energy!
My goal for the month of May.....8 lbs. Thank you for the encouragement, Jess and Jess's dad ! Mom, too!
Just wanted to say Iove your dad’s shirt! 😆 Fellow ADFer 👏🏼
Another hunger hack that works is a pinch of pink salt on the tongue, works , the team that we learned it from carry a small packet.
Oh, I switched to egg whites for the chaffels , your tip is spot on. Thanks. Love your Dad, reminds me of mine. 🤓. Elizabeth
I'm joining in and so excited! My goal is 8 lbs. Thank you for being such a great inspiration!
I think you're both doing fantastic. When you head home get a book on tape to listen to in the car it really makes the time go by faster
10 lbs would be amazing. I’m going to try!!
I’m starting tomorrow guys ... I’m going for 10lb for the month ...thanks for great content..
Making it public! My goal is going to be 10 lbs as well. I need a kick start! You’re so inspirational!
How did you go?
Nice. I will try this. I was 217lbs when I met my wife. Now I’m 240. I’ll try this and see how it works. Thanks guys.