References 1. “Globally, an estimated 462 million individuals are affected by type 2 diabetes, corresponding to 6.28% of the world's population” www.ncbi.nlm.nih.gov/pmc/articles/PMC7310804/ 2. Consuming too much sugar can also lead to chronic inflammation in the brain, which is one reason research links sugar to a range of neurological disorders like depression, anxiety, and dementia. www.sciencedirect.com/science/article/pii/S0149763418308613#bib0880 www.ncbi.nlm.nih.gov/pmc/articles/PMC5532289/ pubmed.ncbi.nlm.nih.gov/33569566/ 3. Research found that rats eating high-sugar diets were less able to remember whether they had previously seen objects in specific locations before. learnmem.cshlp.org/content/23/7/386.full.html 4. Brain scan showing difference between cocaine and sugars effect: imgix.bustle.com/mic/daee83796a5fc81ebe3a292b1ef817101e0fe0dd4d9516dd003f0e2596faa597.jpg?w=1200&h=630&fit=crop&crop=faces&fm=jpg 5. Sugar isn’t effective at satiating hunger and thus typically end up on top of the calories people already consume. www.bmj.com/content/346/bmj.e7492 6. Studies show individuals who drink soft drinks and other sugary beverages tend to weigh more than those who don’t. pubmed.ncbi.nlm.nih.gov/23966427/ 7. Various studies show substituting sugary foods and drinks with artificially sweetened alternatives like diet soda lowers calorie intake and aids weight loss. pubmed.ncbi.nlm.nih.gov/24862170/ pubmed.ncbi.nlm.nih.gov/23364015/ pubmed.ncbi.nlm.nih.gov/12324283/ pubmed.ncbi.nlm.nih.gov/2008866/ 8. Most human studies indicate artificial sweeteners are generally safe when the maximum recommended amount is not exceeded. pubmed.ncbi.nlm.nih.gov/17828671/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/ pubmed.ncbi.nlm.nih.gov/19464334/ pubmed.ncbi.nlm.nih.gov/25842566/ www.ahajournals.org/doi/full/10.1161/CIR.0b013e31825c42ee www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/ 9. Most human research shows saccharin to be safe, some evidence found impaired gut health and glucose tolerance in some subjects. pubmed.ncbi.nlm.nih.gov/25231862/
It's 3 weeks since I quit sugar and have lost around 3kg of weight. I'm feeling much more energetic with improved sleep and reduced craving for food. Looking forward to continue this for life long and increasing daily workout. No looking back.
Currently in depression for almost 3 months now but definitely hit rock bottom these past 3 weeks and my sugar combustion was at its peak. I was definitely feeding my depression. Exactly accurate, wait gain of course, sugar crash, more depression, always hungry, brain satisfaction. Im going to quit sugar for a while until i get a healthy relationship with it. Thanks for the video 🙏🏻
I have been there. If you just have the will to follow a plan eat well and exercise you will feel like a new person. I even stopped the anti depressants.
Please try dried dates. Low GI and medium-ism glysemic loading. Also look into fasting, especially dry fasting, get your body adjusted to it gradually. Currently I dry fast about 18-20 hours a day, amazing benefits. It's not human to eat and drink continually.
I kicked depression away since started working out and have a nutritional plan. Since I know my macros and micros I consume 1/3 of the sugar I used to. 4monts now from 21% body fat down to 9.5%. Happy brain happy body. Never been so easy to ignore a cake in front of me
Please try dried dates. Low GI and medium-ism glysemic loading. Also look into fasting, especially dry fasting, get your body adjusted to it gradually. Currently I dry fast about 18-20 hours a day, amazing benefits. It's not human to eat and drink continually.
that is true power right there, being able to say no to unhealthy foods, especially when you are alone in a room with a birthday cake when it's not even your birthday.
Another highly informative, intelligently made, extremely efficient episode, thanks very much. It may be possible to read all of this information and gather them from different sources which will be very time-consuming and inefficient but presenting it in such a smart and effective format is an art and should be admired and respected.
This is a very excellent and brilliant video bro telling about this topic and about what sugar does to your body and you are doing a excellent work for all of us who love to stay fit and keep it up
Hey a question maybe you can help me. I was under the impression that amylase was an enzyme that begins the breakdown of starch in masticatiob. That being said I know also starch is a carbohydrate that it's end product is a 6 carbon glucose molecule but never heard it of breaking down glucose and frictose. So amylase? There are multiple types? If you don't know that's fine but this video confused me a little
The same reason I go to MCD during lent and buy 2 fish filets for $6. They taste good even though I let know they are not that healthy. Lent is over, so no more till next year.
Was easy to kick sugar since I don't have a sweet tooth. But ate some for a cheat meal this past Friday and I still feel heavy. I pray for those who have a sweet tooth.
The number of Americans I see who are miserable, addicted to sugar is insane. And it's strange how they don't make the connection between how they feel and what they put in their body. The food they eat makes them feel temporarily good, and then when they feel bad they eat MORE of it which only continues the cycle.
It's good that you pointed out the recent data showing the harmful effects of saccharin, but everything you said about how sugar can disrupt your gut microbiome and all the effects that can have are true of artificial sweeteners as well, even the ones that you assert are safe. The only healthy way to consume sweeteners is in strictly limited amounts, whether they are sugar or anything else.
my advice is to eat as slowly as possible. In fact, the feeling of fullness only arrives 15 minutes after you actually are full, so the slower you eat the less you will eat in those 15 minutes
This is such a brilliant video and a great explanation - but personally, I would also encourage to keep artificial sweeteners to a minimum if possible due to the fact that over long term use it could also affect gut microbiome.
Good video, I would say consuming Diet Pepsi for me has become a real health problem as it not only causes me to eat junk carbs (mainly chips) every day. Diet drinks have killed my weight loss attempts in the past. Also, the aspartame in diet drinks causes me to have arthritis like pain in my legs, shoulders, neck and lower back during sleep. The elimination of all diet drinks has removed the pain and stopped the cravings for really bad junk food....
Interesting. I find the opposite craving wise. I drink Coke Zero and Diet A&W Rootbeer but I'm sure it's pretty much the same thing. I've heard before that diet drinks can cause cravings and weight gain but I always thought it was bs since I have the opposite issue with them. They actually make me less hungry. Everyone is different I guess.
am i the only one who likes to drink chocolate whey protein isolate ? 😅 so delicious. either the ON isolate or the dymatize iso 100 both are so good. normal chocolate i cant eat too much, they are just way too sweet for me. but chocolate whey isolate. man, that thing is delicious.
I cut out sweetened yoghurt, muesli and one or two chocolates a week and dropped 11kgs with six weeks. It was actually quite concerning, but I stabilized and now only fluctuate by 1kg, or so. Initially I really lacked oomph during my 7.5kg walks, but that soon passed.
I just recently started changing my food habits so i still get like 25-50 grams of sygar a day, but its a lot better then when i used to drink multiple sodas a day lol Coca Cola was the first thing i cut out 👍
You forgot to mention the effect of stress which increase the cortisol level with the consequences in transforning the protein into glucose and trigers the insuline spike even without anysugar consuming.
Okay when he says that there are sugars in vegetables, and fruit. there reason it's not as bad is because it comes with it's fibers, vitamins and minerals. When it's refined fructose or glucose it has a more damaging effect and spikes your insulin levers. it literally goes straight to your blood stream, as if it's with fruits there are balancing properties. Diet soda is the worst because your body can't use the artificial sweetener, and spikes insulin for no reason
I watched a minute and already found mistakes. First of all, get it straight what you mean by sugar. Sugar is really slang for carbohydrate but in food generally refers to sucrose. It sounds like you are referring to sucrose (table sugar/fruit sugar) but you then bring in amylase. Amylase breaks down amylose which is a highly branched polymer of pure glucose found in grains and tubers. There is no fructose in amylose. If you are talking about sucrose though you need to discuss sucrase which breaks its fructose:glucose glycosidic bond.
I am gym trainer but I want personal/professional training certificate.....what can I do? In many fitness centre asking certificate...so please tell me any ideas or tell any fitness certificate courses
As a Consulting Hypnotist I would like to say that hypnosis can do wonders to break the addiction to sugar and allow real weight control to be possible.
I quit alcohol and developed an outrageous sweet tooth. Now anytime I try to go without eating sweets, it makes me want to start drinking again. The fuck is wrong with me?
Recently Dr Sam Robbins posted a video(and I'm mentioning his name because in the video he said that he would argue over this with anyone) He said that building muscle is: 90% genetics 7% your hormones 1% exercise 1% diet 1% rest So I wanted to know what do you think about that?
How does fibre increase the absoption of sugar and/or other nutrients? Most of the fibre we consume cannot be broken down by our body and stays in the intestines. And what it does there is block other nutrients from getting absorbed... Fibre really isn't as healthy as a lot of people think, you don't need to keep your intestines ''active'' by eating fibre. It's totally fine without it.
@@dinimueter539 I really recommend the seminars of Paul Mason. He can explain this stuff better than I ever could. This is the title of the video that addresses this very subject: Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health'.
Wouldn’t recommend diet sodas. Even if it is safe in small doses, why have something that is seen as bad for you. Mixed with so many other unnatural ingredients
Excellent video, not sure where my comment went. As others have mentioned, totally missed the carbs are nothing more than really complex sugars. And its insane how bad the artificial sugars are for you and your gut biome which produces a heck of a lot of enzymes and hormones your body needs. Just cut as much sugar out as you can, and if you need something a little sweet, just use sugar. If you really clamp down on sugar intake, your sweetbuds will recalibrate over time and you won't NEED sugar in everything for it to taste good. Also failed to mention that high sugar/carb intake means high insulin in the bloodstream. While elevated insulin helps muscle synthesis, prolonged high BS as in high-carb diets overstresses the pancreas. Also, mod/high levels of insulin make it almost impossible for lipolsysis (fat burning) to occur. Thats one of the keys to Keto, steady low blood sugar means low insulin, means lipolysis is able to let the dogs out. And that happening 24x7 while on keto or very low carb.
References
1. “Globally, an estimated 462 million individuals are affected by type 2 diabetes, corresponding to 6.28% of the world's population”
www.ncbi.nlm.nih.gov/pmc/articles/PMC7310804/
2. Consuming too much sugar can also lead to chronic inflammation in the brain, which is one reason research links sugar to a range of neurological disorders like depression, anxiety, and dementia.
www.sciencedirect.com/science/article/pii/S0149763418308613#bib0880
www.ncbi.nlm.nih.gov/pmc/articles/PMC5532289/
pubmed.ncbi.nlm.nih.gov/33569566/
3. Research found that rats eating high-sugar diets were less able to remember whether they had previously seen objects in specific locations before.
learnmem.cshlp.org/content/23/7/386.full.html
4. Brain scan showing difference between cocaine and sugars effect: imgix.bustle.com/mic/daee83796a5fc81ebe3a292b1ef817101e0fe0dd4d9516dd003f0e2596faa597.jpg?w=1200&h=630&fit=crop&crop=faces&fm=jpg
5. Sugar isn’t effective at satiating hunger and thus typically end up on top of the calories people already consume.
www.bmj.com/content/346/bmj.e7492
6. Studies show individuals who drink soft drinks and other sugary beverages tend to weigh more than those who don’t.
pubmed.ncbi.nlm.nih.gov/23966427/
7. Various studies show substituting sugary foods and drinks with artificially sweetened alternatives like diet soda lowers calorie intake and aids weight loss.
pubmed.ncbi.nlm.nih.gov/24862170/
pubmed.ncbi.nlm.nih.gov/23364015/
pubmed.ncbi.nlm.nih.gov/12324283/
pubmed.ncbi.nlm.nih.gov/2008866/
8. Most human studies indicate artificial sweeteners are generally safe when the maximum recommended amount is not exceeded.
pubmed.ncbi.nlm.nih.gov/17828671/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
pubmed.ncbi.nlm.nih.gov/19464334/
pubmed.ncbi.nlm.nih.gov/25842566/
www.ahajournals.org/doi/full/10.1161/CIR.0b013e31825c42ee
www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
9. Most human research shows saccharin to be safe, some evidence found impaired gut health and glucose tolerance in some subjects.
pubmed.ncbi.nlm.nih.gov/25231862/
It's 3 weeks since I quit sugar and have lost around 3kg of weight. I'm feeling much more energetic with improved sleep and reduced craving for food. Looking forward to continue this for life long and increasing daily workout. No looking back.
❤
You go man❤
Imma do the same...
Currently in depression for almost 3 months now but definitely hit rock bottom these past 3 weeks and my sugar combustion was at its peak. I was definitely feeding my depression. Exactly accurate, wait gain of course, sugar crash, more depression, always hungry, brain satisfaction. Im going to quit sugar for a while until i get a healthy relationship with it. Thanks for the video 🙏🏻
I have been there. If you just have the will to follow a plan eat well and exercise you will feel like a new person. I even stopped the anti depressants.
Stay solid, King. You will find the more you train the less you want sugar.
Please try dried dates.
Low GI and medium-ism glysemic loading.
Also look into fasting, especially dry fasting, get your body adjusted to it gradually.
Currently I dry fast about 18-20 hours a day, amazing benefits.
It's not human to eat and drink continually.
Quit sugar for 6 month’s minimum
@@KenanTurkiye What is dry fasting?
I kicked depression away since started working out and have a nutritional plan. Since I know my macros and micros I consume 1/3 of the sugar I used to. 4monts now from 21% body fat down to 9.5%. Happy brain happy body. Never been so easy to ignore a cake in front of me
Please try dried dates.
Low GI and medium-ism glysemic loading.
Also look into fasting, especially dry fasting, get your body adjusted to it gradually.
Currently I dry fast about 18-20 hours a day, amazing benefits.
It's not human to eat and drink continually.
that is true power right there, being able to say no to unhealthy foods, especially when you are alone in a room with a birthday cake when it's not even your birthday.
Another highly informative, intelligently made, extremely efficient episode, thanks very much.
It may be possible to read all of this information and gather them from different sources which will be very time-consuming and inefficient but presenting it in such a smart and effective format is an art and should be admired and respected.
This is a very excellent and brilliant video bro telling about this topic and about what sugar does to your body and you are doing a excellent work for all of us who love to stay fit and keep it up
Hey a question maybe you can help me. I was under the impression that amylase was an enzyme that begins the breakdown of starch in masticatiob. That being said I know also starch is a carbohydrate that it's end product is a 6 carbon glucose
molecule but never heard it of breaking down glucose and frictose. So amylase? There are multiple types? If you don't know that's fine but this video confused me a little
You wouldn't put contaminated fuel in your vehicle, so why do so many people put such rubbish in their own bodies?
Cost. Fast food and heavily processed foods cost less them healthier options. Most people simply can't afford it
Because they are not aware of it. People also fill up petrol cars with diesel.
And it is super addictive
The same reason I go to MCD during lent and buy 2 fish filets for $6. They taste good even though I let know they are not that healthy. Lent is over, so no more till next year.
Because it tastes good.
Good job on presenting the facts!
Im a bio major and a gym addict. I gotta say this information was very helpful. Love the video man!!
This hit home hard… so much science but in a clear digestible manner. Time to make some solid changes in my future 💪.
I love the ADD style this was done in! 💯 🥰😍
This video is very beneficial, thank you.
All calories are NOT the same.
Eat well, live well, but please learn what fasting is people.
Best wishes.
Thank you God bless great information happy new years 🙏🙏🙏🙏
i've come to realise that controlling how and when i consume sugar is more sustainable than trying to eliminate it all together
thank you
Excellent! thanks
Was easy to kick sugar since I don't have a sweet tooth. But ate some for a cheat meal this past Friday and I still feel heavy. I pray for those who have a sweet tooth.
Almost a year ago I gave up sweets, energy drinks and soft drinks. My daily sugar limit is 15g. During this time I lost 11kg (24lbs)
The number of Americans I see who are miserable, addicted to sugar is insane. And it's strange how they don't make the connection between how they feel and what they put in their body. The food they eat makes them feel temporarily good, and then when they feel bad they eat MORE of it which only continues the cycle.
Great video just what I was looking for
can you talk about cortisol level rising while fasting , and cortisol breaks down muscle tissue while fasting , please very important topic
Your cortisol should be lower during fasting actually, check your sugar intake.
V nicely explained 🙏 TQ 🌴
It's good that you pointed out the recent data showing the harmful effects of saccharin, but everything you said about how sugar can disrupt your gut microbiome and all the effects that can have are true of artificial sweeteners as well, even the ones that you assert are safe. The only healthy way to consume sweeteners is in strictly limited amounts, whether they are sugar or anything else.
Max, I learned a lot today on sugar great blog.
Daaam your so informative thanks man
my advice is to eat as slowly as possible. In fact, the feeling of fullness only arrives 15 minutes after you actually are full, so the slower you eat the less you will eat in those 15 minutes
Excellent video as usual !! What about stevia? is there any study on that as sweetener?
This is such a brilliant video and a great explanation - but personally, I would also encourage to keep artificial sweeteners to a minimum if possible due to the fact that over long term use it could also affect gut microbiome.
Good video, I would say consuming Diet Pepsi for me has become a real health problem as it not only causes me to eat junk carbs (mainly chips) every day. Diet drinks have killed my weight loss attempts in the past. Also, the aspartame in diet drinks causes me to have arthritis like pain in my legs, shoulders, neck and lower back during sleep. The elimination of all diet drinks has removed the pain and stopped the cravings for really bad junk food....
Interesting. I find the opposite craving wise. I drink Coke Zero and Diet A&W Rootbeer but I'm sure it's pretty much the same thing. I've heard before that diet drinks can cause cravings and weight gain but I always thought it was bs since I have the opposite issue with them. They actually make me less hungry. Everyone is different I guess.
What sugar does to your body
1.wright gain
2.tooth decay
3.addictive
4.cravings
5.may lead to diabetis
This happens when you consume more than the body needs....eat in moderation...sugar is not your enemy😒
Nice my bro ❤️ 💪🏻🔥
Great holiday lesson; stay away from sugar.
am i the only one who likes to drink chocolate whey protein isolate ? 😅 so delicious. either the ON isolate or the dymatize iso 100 both are so good. normal chocolate i cant eat too much, they are just way too sweet for me. but chocolate whey isolate. man, that thing is delicious.
very good video!
Bruh how perfect is the timing
im eating chocolate right now 💀
85%++ cocoa ones are fine
Thanks
This is good information
Of course you had to post this on Easter
I cut out sweetened yoghurt, muesli and one or two chocolates a week and dropped 11kgs with six weeks. It was actually quite concerning, but I stabilized and now only fluctuate by 1kg, or so. Initially I really lacked oomph during my 7.5kg walks, but that soon passed.
I just recently started changing my food habits so i still get like 25-50 grams of sygar a day, but its a lot better then when i used to drink multiple sodas a day lol
Coca Cola was the first thing i cut out 👍
Sugar is a Sweet Poison!!
Can you do salt video next
Please make a video for healthy benifits for fastining during Ramadan
You forgot to mention the effect of stress which increase the cortisol level with the consequences in transforning the protein into glucose and trigers the insuline spike even without anysugar consuming.
That was sweet 👍🏽
My mom dose that!🎉😊
My energy lead me to your site here.❤🎉
Hi, can you please make a video on your opinion on "Snake Diet"?
I keep my carbs at 60. I feel so much better.
Good
Fauci says eat your sugar!
Hi
Bruh how's this channel still not verified...
Okay when he says that there are sugars in vegetables, and fruit. there reason it's not as bad is because it comes with it's fibers, vitamins and minerals. When it's refined fructose or glucose it has a more damaging effect and spikes your insulin levers. it literally goes straight to your blood stream, as if it's with fruits there are balancing properties. Diet soda is the worst because your body can't use the artificial sweetener, and spikes insulin for no reason
It's not the carbs, it's the seed oils, corn syrups, and enriched flours.
What about Stevia?
Watching this after eating a lots of sweets (had rakshabandhan yesterday sweets were left had to finish them all)
Only video you should watch to understand the impacts of excessive sugar consumption and how it affects your body..
Ok so what amount of fruit a person can eat? What is a good option for something healthy and sweet?
I watched a minute and already found mistakes. First of all, get it straight what you mean by sugar. Sugar is really slang for carbohydrate but in food generally refers to sucrose. It sounds like you are referring to sucrose (table sugar/fruit sugar) but you then bring in amylase. Amylase breaks down amylose which is a highly branched polymer of pure glucose found in grains and tubers. There is no fructose in amylose. If you are talking about sucrose though you need to discuss sucrase which breaks its fructose:glucose glycosidic bond.
I am gym trainer but I want personal/professional training certificate.....what can I do? In many fitness centre asking certificate...so please tell me any ideas or tell any fitness certificate courses
As a Consulting Hypnotist I would like to say that hypnosis can do wonders to break the addiction to sugar and allow real weight control to be possible.
Fuel your body with high quality food. Just as you fuel a Porsche with high quality gas.
💧 why spark water?
I just had a donut and it made me very happy.
Try training endurance hard way and there’s no way without sugar though.
So how much sugar is too much?
Science basic like an sugar many have time panel to reason why body acid?!
Watching this video just killed my appetite for anything
Can a dieter drink cold water?
TERRIFIED!! I"LL NO SUGAR FROM THIS MOMENT. Ah just kidin, I already consume very less amount of sugar and am quite aware of diet.
our voice echoes, please change your microphone or record your voice in a suitable place
"Madhumehantak Churna ka Taste thoda strong hai, but results toh amazing hain ✨."
More protein,water and fiber will makes you feel full for longer
Do not consume too much though, too much is bad
Hey I thought amylase started the digestion of starches during mastication.
I quit alcohol and developed an outrageous sweet tooth. Now anytime I try to go without eating sweets, it makes me want to start drinking again. The fuck is wrong with me?
i hoped there was some mention of agave. good video otherwise.
Recently Dr Sam Robbins posted a video(and I'm mentioning his name because in the video he said that he would argue over this with anyone)
He said that building muscle is:
90% genetics
7% your hormones
1% exercise
1% diet
1% rest
So I wanted to know what do you think about that?
How does fibre increase the absoption of sugar and/or other nutrients? Most of the fibre we consume cannot be broken down by our body and stays in the intestines. And what it does there is block other nutrients from getting absorbed... Fibre really isn't as healthy as a lot of people think, you don't need to keep your intestines ''active'' by eating fibre. It's totally fine without it.
Wrong. Your gut microbes need fiber in order to thrive and those tiny things are crucial for your mental and physical health.
@@dinimueter539 I really recommend the seminars of Paul Mason. He can explain this stuff better than I ever could. This is the title of the video that addresses this very subject: Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health'.
Change the title to "what happens to your muscles when you consume to much sugar"
1st comment
first
Conclusion of this video is flying effect...
Watching this while eating chocolate 😭
👌👌👌👏👏👍🌷
Sugar isn't bad for you. Excessive sugar is
Wouldn’t recommend diet sodas. Even if it is safe in small doses, why have something that is seen as bad for you. Mixed with so many other unnatural ingredients
1st
Please add how to get sugar out of your body
Stop eating it is the only way
♥️🔥👊
Excellent video, not sure where my comment went. As others have mentioned, totally missed the carbs are nothing more than really complex sugars. And its insane how bad the artificial sugars are for you and your gut biome which produces a heck of a lot of enzymes and hormones your body needs. Just cut as much sugar out as you can, and if you need something a little sweet, just use sugar. If you really clamp down on sugar intake, your sweetbuds will recalibrate over time and you won't NEED sugar in everything for it to taste good.
Also failed to mention that high sugar/carb intake means high insulin in the bloodstream.
While elevated insulin helps muscle synthesis, prolonged high BS as in high-carb diets overstresses the pancreas.
Also, mod/high levels of insulin make it almost impossible for lipolsysis (fat burning) to occur. Thats one of the keys to Keto, steady low blood sugar means low insulin, means lipolysis is able to let the dogs out.
And that happening 24x7 while on keto or very low carb.
Artifical not good
I'm agreeing, upvoting this video, totally on the same page...While eating a cheesecake. It's as addictive as cocaine.
Gravity >Thomas
I would add: quit it. You can't maintain low dosages with this drug
el skibidi dijo dibidi jajajjqjajajjajaja Nada q ver con el tema😑😐A
Sugar 4LIFE
Fitness equipment engineering studies how can we learnt ... anybody help me and reply my qn?
i cant live without sugar and sweets idc how much it takes for me to stop eating it but it will take a lot
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