Heather, I have been eternally grateful for your workouts over the years!! you saved me in my tiny little world. brought me out of my depression, gave me back myself!!! Thank you so much for everything ❣️ you must never stop your valuable work and must live forever!😐😭 you are one of the most important people in my life!! I love you so incredibly much!! just thank you ❣️❣️
Ooh this was tough 😅 I'm really struggling to stay active as it's winter in S.A🇿🇦🥶 so it's been a minute since I did your workouts. Gonna feel this for sure tomorrow. Thanks Heather for another amazing sweat session! 😊
Thanks Heather. This was the quick 15 min session I needed. Recovering all week from a cold and then a party last night. Haha. Didn't have energy for more than this today but glad to have done something. And now I'm a sweaty mess. Cheers!
I like Tabata workouts! They're intense, super sweaty and challenging. They keep me on my toes! I also like your gym wear! You always wear the coolest gym wear. Thanks for another fun, challenging workout, Heather!
Hey Heather, your videos are killer. My wife and I love them for over a year now doing them almost daily. We were wondering if you could make a video by suggestion. We dont have any bands or large weights so a lot of the glute videos are hard to get as much from. We would love a 30 min no repeat glute video of only exercises on the ground (donkey, rear lift, side lift, clam etc.). I usually go through your playlist and open 2 or three videos to compile the workouts. Also a 30 min no repeat ab video only on the ground is something we have wanted. Love watching your videos, keep up the great work!
Hey John! Give this glute video a try. It's all on the ground, no equipment. It's a bit shorter than you were looking for but, I think you will find the burn you are after. ruclips.net/video/wjzTdEZuW_o/видео.htmlsi=Jn8GMfafmeM0eaSc
perfect addition to my hill climb hike...wasn't quite done when I got home and poof there was our red hot chili pepper HR ready to add a little spice to finish the workout real nice!!! Thanks Heath...you seem to always know what I want right when I want it.
I love shaking things up with a tabata workout. Your tabata It's always challenging and fun.!! It's a great way to mix things up from my usual routine. Love it And it kicked my butt!! ❤❤💪
Yesterday I did a heavy weight exercise for 45 minutes. This is a perfect work out for today especially the skipping and the jumping. For bone health. yeah I see he’s a brave little boy.
Wow I’m late see8ng this one and I think it was on the calendar for yesterday so I’ll do this today (right now). I had an eye haemorrhage yesterday since the vitrectomy so had to rush to the surgeon again. Next appointment is on Tuesday and I hope there is a way to unblock that eye which is full of thick fog again. Thanks for this routine Heather! ❤❤❤
🔥🔥🥵🥵 It has been a difficult July for me😢. I just had removed my tendon cyst on my left wrist. Apparently tendon takes time to heal so I have to take it easy for a few months. No equipments, no push ups yet😢. Good thing you have variety of workout ready Heather for the person like me. Concentrating on my lower body with band in the meantime. Thank you heaps❤❤! Mabuhay🥰
Felt really unmotivated after a rough week at work. Had such a headache today too - even a nap didn't help! Ok, 12 minutes...nbd. 🥵 Guess what? Sweaty and no headache! ❤
I was doing so well but when it came to the crab dance part...my butt touched the floor and I could not get up. So i am keeping this workout for another day, when I can finish the whole thing. 😂Thanks for all your hardwork!!!
Thanks for this one Heather! Paired it with a warm up, some abs, some very light ankle weights. Feeling like a better version of the person I was 30 minutes ago!
@@Heatherrobertsoncom Thank you for your amazing routines, you made me be consistent and disciplined. I feel safe following your instructions or modifications when any exercise feels uncomfortable. You are great!
Heather, I have been eternally grateful for your workouts over the years!! you saved me in my tiny little world. brought me out of my depression, gave me back myself!!! Thank you so much for everything ❣️ you must never stop your valuable work and must live forever!😐😭 you are one of the most important people in my life!! I love you so incredibly much!! just thank you ❣️❣️
I love tabata(when it's over, lol)!
It'sTABATA Time!! Those 4 rounds were no joke - thank goodness it was only 12 minutes am I right!!!? 😮💨
🥵
Yes mam it was a lot
Ooh this was tough 😅 I'm really struggling to stay active as it's winter in S.A🇿🇦🥶 so it's been a minute since I did your workouts. Gonna feel this for sure tomorrow. Thanks Heather for another amazing sweat session! 😊
So right 🥵
You are so right, Heather! I used this as a finisher and I am good and sweaty for sure! 😅
Tabata is so awesome!❤ Thank you so much Heather I can’t wait!!!!
Thanks Heather!!!! Awesome short workout!!!!!
Short , intense and fun..I absolutely enjoyed it 😅
I looooooove Tabata workouts! So intense and sweaty! Thank you Heather!! 💪😅
Very very good . Every time i do the pop squat i think about the First workout with you more than 4 years ago❤
Wow that flew by! Great quick intense 👌🏼👌🏼👌🏼 love your quick workouts as life so busy x
Loved this short and intense work out
Definitely got a sweat on, thanks for a great workout Heather! 🔥🔥🔥
yay, tabata 🙌 I love it. I'm ready to sweat. Thanks heather❤️
That was a FUN little add on!:)
I was just looking for a workout to do with you this morning and this one popped out 🎉🎉🎉 thank you ❤❤❤
Just the perfect finisher to get the heart rate up w/o adding another 30 min of workout🔥
Love this short workout ❤❤
Woohoo!! Intense!! (Even with some modifications!!)! Thanks so much Heather!
This looks amazing 🤩 thank you saving this for after my deload week ❤
Wow short and intensive!!!
Loved it. Super high energy, it will pair well with many others in your inventory. Thank you HR for keeping us literally on our toes. haha
Thanks Heather. This was the quick 15 min session I needed. Recovering all week from a cold and then a party last night. Haha. Didn't have energy for more than this today but glad to have done something. And now I'm a sweaty mess. Cheers!
I like Tabata workouts! They're intense, super sweaty and challenging. They keep me on my toes! I also like your gym wear! You always wear the coolest gym wear.
Thanks for another fun, challenging workout, Heather!
This is great Heather! Keep up the amazing work!
Done!!! ❤
Hey Heather, your videos are killer. My wife and I love them for over a year now doing them almost daily.
We were wondering if you could make a video by suggestion. We dont have any bands or large weights so a lot of the glute videos are hard to get as much from. We would love a 30 min no repeat glute video of only exercises on the ground (donkey, rear lift, side lift, clam etc.). I usually go through your playlist and open 2 or three videos to compile the workouts.
Also a 30 min no repeat ab video only on the ground is something we have wanted.
Love watching your videos, keep up the great work!
Hey John! Give this glute video a try. It's all on the ground, no equipment. It's a bit shorter than you were looking for but, I think you will find the burn you are after. ruclips.net/video/wjzTdEZuW_o/видео.htmlsi=Jn8GMfafmeM0eaSc
Thank you Heather I love it! ❤️🔥💪🏼😅
Love it !! sensei 🙇🏻♀️💜
perfect addition to my hill climb hike...wasn't quite done when I got home and poof there was our red hot chili pepper HR ready to add a little spice to finish the workout real nice!!! Thanks Heath...you seem to always know what I want right when I want it.
Incredible workout!!
Loved it! great music a the end!
I woke up so tired this morning so this was the perfect pick-me-up to get my day started!! Thank you, Heather!! 👊🏼💥
Thanks Heather ❤❤❤❤
Many thanks 🙏🏼🆒💯🫶🏻
Done ✅perfect finisher for me after a LB STRENGTH 💪🏻
Thank you ❤
SA short Tabata after a 25 min walk in hills as warming up. Feeling great. Thank you.🤩
So nice I did it twice! Thank you, Heather!!!
What a great quick workout! I have 2 young kids that makes working out pretty tricky and this is a great burn for 14 minutes! Thank you
This one today as a finisher for a standing abs. Thanks Heather!!
Brilliant. My finisher to 4.0 Day 49 Pilates.
Thank youuuuu
Indeed sweaty workout 🎉❤
Quick and sweaty! ❤ Perfect after my heavy weight session.
Perfect finishing routine! Definitely saving ❤❤
Great workout video! Short and intense! Well done! :D
Sweaty..but feeling great! 🔥💪🏼
Amazing work Lydia 🙌🏼
Thank you Heathet,
I was feeling really down and stressed today
This 14 min made my day, thank you again
Excelente rutina, corta pero te hace sudar. Gracias HR.
I love shaking things up with a tabata workout. Your tabata It's always challenging and fun.!! It's a great way to mix things up from my usual routine. Love it And it kicked my butt!! ❤❤💪
I am doing strength training with u with 12 week program..... enjoying a lot and getting good results.....daily new work out is great
Yesterday I did a heavy weight exercise for 45 minutes. This is a perfect work out for today especially the skipping and the jumping. For bone health. yeah I see he’s a brave little boy.
Brilliant. This was my finisher to 4.0 day 21 woohoo. Thank you HR
Wow I’m late see8ng this one and I think it was on the calendar for yesterday so I’ll do this today (right now). I had an eye haemorrhage yesterday since the vitrectomy so had to rush to the surgeon again. Next appointment is on Tuesday and I hope there is a way to unblock that eye which is full of thick fog again. Thanks for this routine Heather! ❤❤❤
🔥🔥🥵🥵
It has been a difficult July for me😢. I just had removed my tendon cyst on my left wrist. Apparently tendon takes time to heal so I have to take it easy for a few months. No equipments, no push ups yet😢. Good thing you have variety of workout ready Heather for the person like me. Concentrating on my lower body with band in the meantime.
Thank you heaps❤❤!
Mabuhay🥰
That was surprisingly good for something so simple.
Thank you
Thank you HR ❤ This coupled with your No repeats core sesh totally hit the mark today 😅 Greetings and energetic vibes from the 🇬🇧x
AMAZING ❤❤❤
Excelente para un entrenamiento rapido😊 gracias Heather❤
Loved this! What a boost!!!
Awesome quick sweat sesh!❤
Exactly what I needed after todays weight session 👍🏻💪🏻
Totally enjoyed this tabata. Love to pair your workouts. Would love to meet you sometime at a Heather event. Been doing your workouts for years now ❤
Felt really unmotivated after a rough week at work. Had such a headache today too - even a nap didn't help! Ok, 12 minutes...nbd. 🥵 Guess what? Sweaty and no headache! ❤
OMG it’s soooooooo sweaty😮💨😮💨😮💨😮💨😮💨🥰
Epic, indeed!
I'm so proud of myself for slaying this!
Those mountain climbers usually get me, but not this time!💪🏽
Me at the beginning: less than 15mins? nkt Me at the middle: Me at the end: Peace, Heather!
Thanks a lot👌
That was spicy! 🌶️
Whoa! That was an intense 15 minutes. Thank you??
Great music, too.
Done!
🎉🎉🎉 Wow!!! Excellent!❤️🔥👌👍
Love Tabata🥰 thank you❤❤
Very sweaty
Wow quick and dirty! Thanks Heather ❤️ perfect workout for today!
Merci ❤
Perfekt 💪😘🤟
I was doing so well but when it came to the crab dance part...my butt touched the floor and I could not get up. So i am keeping this workout for another day, when I can finish the whole thing. 😂Thanks for all your hardwork!!!
Wow!That is super intense?Thank you,!
More like this please 🙏 ❤
Thanks for this one Heather! Paired it with a warm up, some abs, some very light ankle weights. Feeling like a better version of the person I was 30 minutes ago!
Perfect! 👏
Short but effective 👏
Thnx..... desperately waiting
Love tabata😊 thank you❤
Wooooo🥵🔥. Awesome
Woooow so short and yet so sweaty 🥵😂
Late to the party but got this one done on rest day but definitely intense & sweaty but fun and only 12min!! 😅🔥
Great workout nice and sweaty how about a kettlebell workout with lunges
Swwet lil sweat sesh b4 yoga!
Looking gorgeous Heather ❤❤❤❤❤❤❤wes
Thanks
Thank YOU so much for this generous gift🙏🏼 It's an honour having you on this team! See you at the next one.
@@Heatherrobertsoncom Thank you for your amazing routines, you made me be consistent and disciplined. I feel safe following your instructions or modifications when any exercise feels uncomfortable. You are great!
After star jumps, pop lunges have to be my most dreaded set. Thank goodness it was only 20s😅
Thank youuuu🎉🎉🎉🎉❤❤❤
Dear best couch is new sesion its coming?
Omg anyone can do anything for 12 minutes...right including me ❤❤❤❤😂😂😂. I'm beaching it at the cape so 12 minutes yes
🔥🔥🔥🔥
Could you please make more video for booty workout😊
Nice, quick, and sweaty! 💦
❤❤❤
🔥🔥🔥🔥🔥🔥
Boyyyy I was glad this was only 14 minutes 😂