20 Minute Vinyasa Flow for Strength & Flexibility | Quick yoga workout | Lauralouiseyoga

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  • Опубликовано: 5 дек 2024
  • Join me for this 20 minute vinyasa flow designed to build strength, increase flexibility, and boost your energy! This short and sweet practice is perfect if you’re short on time or looking for a dynamic, balanced practice. Flow through powerful poses, engage your core, and feel energised by the end. Add this practice to your daily routine for a quick dose of movement and mindfulness. 💛
    Please do let me know how you find this practice and if you do enjoy the shortest videos, please do let me know so I can create more of them! ❤️
    As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go!
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    If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)
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    Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
    This is for educational/Entertainment purposes only
    Website: momence.com/u/...
    Instagram: / lauralouiseyoga
    Facebook: / lauralouiseyoga

Комментарии • 29

  • @christopherhaq5183
    @christopherhaq5183 2 месяца назад +1

    I really enjoy the 20 minute flows - thanks for these! Also love the inclusion of the rarer asanas

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@christopherhaq5183 glad you enjoyed this one!! Definitely more 20 minute sequences to come 🙏🏽

  • @elenaadigvom1511
    @elenaadigvom1511 2 месяца назад +1

    Thank you for a shorter energizing flow. I really appreciate all the sequences you offer and your encouragement to be mindful. Have a lovely weekend too! ❤

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@elenaadigvom1511 Thank you so much Elena 🥰 I’m glad you enjoyed this shorter sequence. I always really appreciate your support! Thank you for joining me on the mat 💖

  •  2 месяца назад +1

    Absolutely loved this flow 👍👍👍

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      Thank you for practicing with me! So glad you enjoyed this one ❤️

  • @rachaeljohnstone1454
    @rachaeljohnstone1454 2 месяца назад +1

    Thanks Laura- a fantastic energising sequence when you don’t have as much time as you’d like. Loved it 🙏

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад +1

      @@rachaeljohnstone1454 Thanks Rachael! So glad you enjoyed this one 💖

  • @charitymusonda143
    @charitymusonda143 2 месяца назад +1

    I'm very grateful for your classes. I always look forward to practicing with you.Feeling rejuvenated and energized. Sending love ❤

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@charitymusonda143 such a lovely message to read! Thank you so much for practising with me. I’m so glad you enjoy the sequences. Sending you lots of love right back! ❤️

  • @judithirving630
    @judithirving630 2 месяца назад +1

    Loved this short and sweet practise.

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@judithirving630 glad you enjoyed this shorter sequence! Thank you for joining me 💖

  • @charlottelevasseur4658
    @charlottelevasseur4658 2 месяца назад +1

    I didn’t expect the hit… 😅
    Good one to wake up to! Thanks Laura ❤

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@charlottelevasseur4658 haha sneaky 😜 thank you for giving it a go Charlotte 💖

  • @gobispirit
    @gobispirit 2 месяца назад +1

    Short yet playful and energetic one! Love this one 😊 Namaste 🙏

  • @tutilistyawati1261
    @tutilistyawati1261 2 месяца назад +1

    Amazing flow laura again you are so creative thank you so much ❤❤❤

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад +1

      @@tutilistyawati1261 thanks lovely! Glad you enjoyed this one 🙏🏽💖

  • @m.a.4766
    @m.a.4766 2 месяца назад +1

    Love it. Thanks Laura!

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад +1

      @@m.a.4766 thank you for practicing with me! Glad you loved it 🙏🏽💖

  • @mariacambez
    @mariacambez 2 месяца назад +1

    Thank you Laura. It felt really good and energizing ✨✨✨ ❤

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@mariacambez thank you Maria! Glad you enjoyed it and had a good boost of energy!🥰🙏🏽💖

  • @stefybridget5357
    @stefybridget5357 2 месяца назад +1

    Thank you Laura, I enjoyed it very much and I added some more final poses and savasana as I had some more time to spend on the mat. Have a nice weekend, lovely Xx

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@stefybridget5357 love that! Glad you enjoyed this sequence Stefy. Hope you’ve had a great weekend and have a great week to follow 💖

  • @lauradail1025
    @lauradail1025 2 месяца назад +1

    Wow. Amazing.

    • @allyfin6942
      @allyfin6942 2 месяца назад

      Meh... there's a black one and a green one that's better

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@lauradail1025 thanks so much Laura. So glad you enjoyed! 💖

  • @LauraWCarr
    @LauraWCarr 2 месяца назад +1

    Laura Louise!!!! Hello from Nashville, TN! I have been following you and joining you in yoga for the last 8 months and it has been life changing for me in my recovery journey! My family always called me “Laura Louise” growing up, so when I found you, I knew it was fate ☺️🩵. I love and appreciate you!!!!! Give love, receive love 💕 namaste 🙏

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@LauraWCarr Hello from the UK! 😊 Wow, this message made my day! It feels like such a beautiful coincidence that we share the same name, and I’m so touched that my yoga videos have been part of your recovery journey. Hearing how it’s made a difference in your life means the world to me. 💛
      Sending you so much love and light on your path - Thank you so much for supporting me! I’m so glad you are enjoying my videos ❤️🙏🏽🥰