20 Minute Vinyasa Flow for Strength & Flexibility | Quick yoga workout | Lauralouiseyoga

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  • Опубликовано: 5 дек 2024

Комментарии • 29

  • @elenaadigvom1511
    @elenaadigvom1511 2 месяца назад +1

    Thank you for a shorter energizing flow. I really appreciate all the sequences you offer and your encouragement to be mindful. Have a lovely weekend too! ❤

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@elenaadigvom1511 Thank you so much Elena 🥰 I’m glad you enjoyed this shorter sequence. I always really appreciate your support! Thank you for joining me on the mat 💖

  •  2 месяца назад +1

    Absolutely loved this flow 👍👍👍

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      Thank you for practicing with me! So glad you enjoyed this one ❤️

  • @charlottelevasseur4658
    @charlottelevasseur4658 2 месяца назад +1

    I didn’t expect the hit… 😅
    Good one to wake up to! Thanks Laura ❤

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@charlottelevasseur4658 haha sneaky 😜 thank you for giving it a go Charlotte 💖

  • @rachaeljohnstone1454
    @rachaeljohnstone1454 2 месяца назад +1

    Thanks Laura- a fantastic energising sequence when you don’t have as much time as you’d like. Loved it 🙏

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад +1

      @@rachaeljohnstone1454 Thanks Rachael! So glad you enjoyed this one 💖

  • @christopherhaq5183
    @christopherhaq5183 2 месяца назад +1

    I really enjoy the 20 minute flows - thanks for these! Also love the inclusion of the rarer asanas

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@christopherhaq5183 glad you enjoyed this one!! Definitely more 20 minute sequences to come 🙏🏽

  • @charitymusonda143
    @charitymusonda143 2 месяца назад +1

    I'm very grateful for your classes. I always look forward to practicing with you.Feeling rejuvenated and energized. Sending love ❤

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@charitymusonda143 such a lovely message to read! Thank you so much for practising with me. I’m so glad you enjoy the sequences. Sending you lots of love right back! ❤️

  • @LauraWCarr
    @LauraWCarr 2 месяца назад +1

    Laura Louise!!!! Hello from Nashville, TN! I have been following you and joining you in yoga for the last 8 months and it has been life changing for me in my recovery journey! My family always called me “Laura Louise” growing up, so when I found you, I knew it was fate ☺️🩵. I love and appreciate you!!!!! Give love, receive love 💕 namaste 🙏

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@LauraWCarr Hello from the UK! 😊 Wow, this message made my day! It feels like such a beautiful coincidence that we share the same name, and I’m so touched that my yoga videos have been part of your recovery journey. Hearing how it’s made a difference in your life means the world to me. 💛
      Sending you so much love and light on your path - Thank you so much for supporting me! I’m so glad you are enjoying my videos ❤️🙏🏽🥰

  • @gobispirit
    @gobispirit 2 месяца назад +1

    Short yet playful and energetic one! Love this one 😊 Namaste 🙏

  • @tutilistyawati1261
    @tutilistyawati1261 2 месяца назад +1

    Amazing flow laura again you are so creative thank you so much ❤❤❤

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад +1

      @@tutilistyawati1261 thanks lovely! Glad you enjoyed this one 🙏🏽💖

  • @mariacambez
    @mariacambez 2 месяца назад +1

    Thank you Laura. It felt really good and energizing ✨✨✨ ❤

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@mariacambez thank you Maria! Glad you enjoyed it and had a good boost of energy!🥰🙏🏽💖

  • @judithirving630
    @judithirving630 2 месяца назад +1

    Loved this short and sweet practise.

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@judithirving630 glad you enjoyed this shorter sequence! Thank you for joining me 💖

  • @m.a.4766
    @m.a.4766 2 месяца назад +1

    Love it. Thanks Laura!

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад +1

      @@m.a.4766 thank you for practicing with me! Glad you loved it 🙏🏽💖

  • @stefybridget5357
    @stefybridget5357 2 месяца назад +1

    Thank you Laura, I enjoyed it very much and I added some more final poses and savasana as I had some more time to spend on the mat. Have a nice weekend, lovely Xx

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@stefybridget5357 love that! Glad you enjoyed this sequence Stefy. Hope you’ve had a great weekend and have a great week to follow 💖

  • @lauradail1025
    @lauradail1025 2 месяца назад +1

    Wow. Amazing.

    • @allyfin6942
      @allyfin6942 2 месяца назад

      Meh... there's a black one and a green one that's better

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@lauradail1025 thanks so much Laura. So glad you enjoyed! 💖