I took your course in Sep 2018, and a 20 hour fast still my go to when I need a reset. It is so good to know, that being without food is not going to hurt me in any way. I also stay mindful when it comes to the ingredients in the food I buy. I'm forever thankful I found you Dy Ann. Greetings from Phoenix 🥰
I’m a widow and my socializing often revolves around eating. I’m going to work toward creating my window around that time. I think this is what I need to get the weight to come off. I also ordered lumen to get more insights. Thank you for the great content.
I am watching with 30 min left in my first 20 hour fast…. I felt horrible at hour 13….I brushed my teeth and suddenly felt better….. and I had iced coffee. I feel great and I have a weird but good buzzy feeling! I can’t explain it.
I took your course in Sep 2018, and a 20 hour fast still my go to when I need a reset. It is so good to know, that being without food is not going to hurt me in any way. I also stay mindful when it comes to the ingredients in the food I buy. I'm forever thankful I found you Dy Ann. Greetings from Phoenix 🥰
Girl, I love this for you. Sept 2018 Grad!!!!!!❤️
Thankyou - I believe in the 20 hour fast!
It is magical!!!
I’m a widow and my socializing often revolves around eating. I’m going to work toward creating my window around that time. I think this is what I need to get the weight to come off. I also ordered lumen to get more insights. Thank you for the great content.
You are so welcome. Keep us posted on your progress.
I am watching with 30 min left in my first 20 hour fast….
I felt horrible at hour 13….I brushed my teeth and suddenly felt better….. and I had iced coffee.
I feel great and I have a weird but good buzzy feeling! I can’t explain it.
That buzzy feeling is the Energized Sense of Calm. ❤️
Will Mary Ruth’s Women multi vitamin liquid, vitafusion fiber well gummies and natures bounty hair, skin & nails gummies break my fast? Ty!
100%