Instantly Relieve Knee Pain Climbing Stairs With These 2 Easy Tips

[@janetwilliams4839]

Your videos with tips for going up & down stairs are really helpful. I have always gone downstairs quickly using gravity. Lately have knee pain ( ex pro dancer )so your tips are very usefull.
But
what do you suggest when carrying a heavy bag in each hand ( balanced load). Whilst going down stairs.
Would love to attend your clinic but I live in Spain✈😂

[@More4Life]

Here's a video about walking down stairs without hands such as when carrying something: ruclips.net/video/AuMYyjX3vK8/видео.html

[@janetwilliams4839]

@@More4Life
Good reminder on how important balance is. I am quite lucky as I still have good balance but its important to keep practicing👍
Thankyou

[@More4Life]

@@janetwilliams4839 you're welcome

[@Spuvvnian]

From India. Thank you.

[@More4Life]

You're welcome

[@krishnagiridhar3692]

Thank you so much. God bless you🙏🌺

[@More4Life]

You're welcome

[@MunimCompany]

Best explanation hands down!!👍🌹💝

[@More4Life]

Glad it was helpful!

[@suewright1299]

Another very helpful video Dr Candy, many thanks indeed

[@More4Life]

You're welcome.

[@shkottrendezvous6644]

Thank you. This was good. Will start trying what you’ve recommended.

[@More4Life]

You're welcome.

[@freebk161]

Thank you Doctor for the perfect tips and advice !!!

[@More4Life]

You're welcome

[@deneenjeffries2768]

How about all three types of pain?

[@More4Life]

Here's a playlist to help with going up and down stairs more comfortably: ruclips.net/p/PLsxYq2xJHBAmiv-rqz0QGniwY99hDs7Qb

[@Asphodel27one]

Your suggestions have already helped me a lot. Thanks!

[@More4Life]

You're welcome. Glad they were helpful.

[@chris_ea]

So twisting inward is a glutes problem?

[@More4Life]

It can be a gluten problem. it can also be a foot problem.

[@karenwatson536]

Thank you!

[@More4Life]

You're welcome!