#migraineawareness

What type of eye exercises am I doing here? These little targets can be used as part of vision therapy for eye teaming (how your eyes work together). This can help with tasks like convergence (looking up close, when your eyes point inward) or divergence (looking far away, when your eyes point outward, similar to the feeling when you let your eyes completely relax and go “fuzzy”).
I had binocular vision dysfunction (BVD) and did vision therapy for a year but I feel my best when I keep up with some convergence and divergence exercises, so I keep these little guys on my desk.
Anecdotally, I’ve seen BVD occur quite often with vestibular disorders, especially post-concussion. And did you know this can help tone your vagus nerve??? 🤯
Have you tried vision therapy? What was your experience? Let me know below!
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I’m so thankful to be part of this community and love engaging with you all! However, with the growth of my private practice, it’s become difficult for me to respond to all comments and DMs. As such, I am opening limited availability for those in PSYPACT states want to meet with me as a one-time consultation (rather than ongoing therapy) in my private practice, The Vestibular Psychologist. If you’re interested, complete the form at www.thevestibularpsychologist.com. Thank you!
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Disclaimer: This is not therapy and does not replace therapy. Interacting through this medium does not constitute entering into a therapeutic relationship. This is for educational purposes only and is not intended as medical advice nor to diagnose or treat any medical condition.