Ba Duan Jin -complete form with description in English -Qigong Health Excercise- Taichi- 八段锦
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- Опубликовано: 24 дек 2022
- This is a version in Chinese, but i will translate it in Chinese slowly.
I am a lover of ba duan jin, so i really like to introduce it for more people who love lives.
and i will share with you more my feeling when i exercised it and these tips may be useful for you.
当我感觉不舒服，我就赶快打开视频跟着老师口令做练習。
0- Preparation:
Actually there are many matters you need to prepare at beginning.
Finding a peaceful place, wearing comfortable clothes, keeping you and your breathing quietly.
These are the basic condition.
If you were preparing well, now move your body’s weight to the right foot;
and open your left foot .
The distance of 2 feet should be same with your shoulder’s width.
January-8-2023
Now let us say the hands， the 2 hands left body slowly， but pls notice palms should be moving towards back slowly，and then the palms overturn，just like drawing a circle， now palms start to be towards in front.
At same time, your legs start to crook, your hands are also coming to the front of your chest. But notice again, your palms are still towards yourself and the distance of 2 palms should be about 15cm ( just like the length of a fist, the distance will be fine).
April-6-2023
Pls notice again, your 2 arms do not touch the armpit, your arms are needed to keep some distance with your armpit.
Now the 10 fingers can be crossed like video you are seeing.
But be sure pls look up the hands when raising your hands up, when your hands are on top of your head, pls look straight ahead with your eyes, insist on 3 seconds, and put your hands down slowly like the video as you are seeing.
And reback the original first action we were doing at first.
And repeat this whole action 3 times.
This is the first step.
Will be update slowly. Pls give us more time . will translate the whole course slowly.
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赞美: 各方面配合佳。
令人感受舒畅。
很好看 很舒服 对我 很大帮助!! 谢谢
you are welcome. 不客气。It is indeed very helpful.
Thank you!
there are many flowery versions of this practice, but it's nice to see one so spare.
no, we are different, we will translate it in English, so that you can understand each action, pls check the top reply, we will update it continually.
Hi I really like this sequence. Can you also indicate when to inhale and when to exhale for each exercise when you do the translation? Thanks!
Thanks for your question and advice. I am thinking, the general principle is you need to inhale slowly when the hands up; and when the hands down, you can exhale slowly. You can try to feel this kind of feeling , very wonderful, if you know how to breath. Any more questions welcome to leave message here again.
练了一半放广告，醉了
😁🌹🙏
😮
No English here ! But it's not needed.
no, we are different, we will translate it in English, so that you can understand each action, pls check the top reply, we will update it continually.
@@ballmanufactory Okay thank you!