@@thegeekykid675 i've been doing her videos for the past couple days and i burn around 300 calories per video. I have been doing two back to back and my total calorie burn is over 600 each time and that's in around 50 minutes of exercise.
I do know ,its a single routine but I pause when my body can't take it (sometimes its after 2 mins , and sometimes 5 mins)but the happiness of completing it with my whole dedication is best, my abdomen was not fine after this, it hurts is all possible ways. thankyou :)
I waited for ads so I can have a break and it never come. I ended following the whole video with no break lol. I sweated so much and I feel great. Thanks for the exercise.
Esta ya es mi segunda semana haciendo sus rutinas y siento que mi cuerpo está agarrando una forma muy bonita. También estoy cuidando mi alimentación y ya veo cambios. ❤
Desde que descubrí tu canal, no He parado son geniales llevo 1mes sumando dieta sana y ya baje 5 lb, espero seguir bajando hasta llegar a la.meta final!!! 💓
Llevo haciendo 3 semanas estos ejercicios y van geniales al principio m dolia todo e bajado abdomen y rollitos d espalda gracias eva eres única bendiciones desde España
Hi from UK these videos have helped me workout during lockdown an Emma s also they are both fun to do an like the music..gives me a good start to the day !
Hi eva, i have been doing your workout for more than a month with a medium strict diet. I have lost only 2.5kgs which i feel is too less after doing so much. Pls suggest me a faster way to reduce my weight specially belly fat.
Hi I am from India. Where are you based. I am simply addicted to your exercises and in love with it. Where can I find more information about your workout. It's been a month and I am seeing good results. Thank you 🌹
Chi oi. I love you channel I’ve been doing your Zumba videos for a week now and I’m loving it , so much fun.. can you do tutorial for the belly part, I don’t know If I’m doing it right
Please tell me when we should we do this like before Or after food? Within what time interval? Also when we would start to see the results? How many days should we do it for? And do we need to do it everyday or some days we can skip in a week? Thanks
BOA DIA. AMEI PASSAR ESTA MANHÃ COM VOCÊS. ADOREI PARTICIPAR DA LIVE. ME SINTO TÃO ALEGRE E FELIZ. ADORO CADA MOVIMENTO EXECUTADO. É DIFÍCIL DESCREVER O SENTIMENTO QUE SINTO. TALVEZ EM UMA PALAVRA EU DIRIA!!!!!!!!! 《REALIZAÇÃO》.PARABÉNS 👏👏👏👏👏BEIJOS ❤❤❤❤❤😘😘😘😘😘😘
You have lot of energy, I m here from last 2 days, n my shoulders r started to pain...m I going to loss belly fat n. Loss weight ..If yes how many days it will take to reduce 5kgs ...n belly fat..
Mira, you are just an energy bomb, how easily you do it all, you make me feel light as a feather, I enjoy working with you, watching videos, doing workouts with you every day, I enjoy the music and enjoying the sweat, I hope to see a change of body soon, this week My second one with you online
Hi ma'am will you make 10 min work our for weight loss as well as for slim waist for beginner..🙏🙏🙏 Your all workouts are awesome but for beginner its quite difficult..is there any best workout for only belly fat or waist...?? Kinldy suggest..🙏🙏
lose 4 inch in my waistline by just following this for 2 weeks straight. awesome!!!
@@thegeekykid675 i've been doing her videos for the past couple days and i burn around 300 calories per video. I have been doing two back to back and my total calorie burn is over 600 each time and that's in around 50 minutes of exercise.
Whats your before waistline
Really it's effective?
@@kunnupanwar6165 Took me longer than 2 weeks, but I'm down 1 dress size. No diet. No other exercise - Eva Fitness works!
I do know ,its a single routine but I pause when my body can't take it (sometimes its after 2 mins , and sometimes 5 mins)but the happiness of completing it with my whole dedication is best, my abdomen was not fine after this, it hurts is all possible ways. thankyou :)
Just finished this workout... love these ladies. Beautiful and fit. Third day of doing these videos. Loving them. Keep up the great videos ladies.
After attempting your workout i felt very lightweight at the entire day. Thanks from India for your valuable time and proper guidance.
Sinduda alguna las mejores clases son con Eva seguire con ella hasta lograr mi peso saludos 🇲🇽🌹🌹🌹⚘⚘
I waited for ads so I can have a break and it never come. I ended following the whole video with no break lol. I sweated so much and I feel great. Thanks for the exercise.
Love watching your workouts. Thank you for adding the silly faces & dance moves Makes it so much more fun and helps to keep me moving 🥰
Esta ya es mi segunda semana haciendo sus rutinas y siento que mi cuerpo está agarrando una forma muy bonita. También estoy cuidando mi alimentación y ya veo cambios. ❤
Yo también las hago pero No he visto cambios porq no he cambiado mi forma de comer.....🙄🙄🙄🙄🙄🙄
Hello from Russia! I tried aerobic exercise for the first time, and it's amazing 😍😍🔥 Thank you very much!
Desde que descubrí tu canal, no He parado son geniales llevo 1mes sumando dieta sana y ya baje 5 lb, espero seguir bajando hasta llegar a la.meta final!!! 💓
Llevo haciendo 3 semanas estos ejercicios y van geniales al principio m dolia todo e bajado abdomen y rollitos d espalda gracias eva eres única bendiciones desde España
Excelentes clases con Eva apenas tengo 3 Dias y si se sienten los ejercicios muy buenas clases seguiremos hasta lograr perder grasa adominal
Hi from UK these videos have helped me workout during lockdown an Emma s also they are both fun to do an like the music..gives me a good start to the day !
I love this lady instructor, she’s very jolly, always smiling, very friendly♥️ very motivating😘 Good job guys, you’re all awesome👍👍👍
excelente rutina para quitarse la pereza quienes tenemos tiempo sin hacer ejercicios...estoy en mis 60s... gracias!
I have been doing this for a week, and I can already feel the change.Thanks a lot...
Hello from San Antonio, Texas! Just started watching/following along with the videos. I love it. Immediately felt the 🔥
Where are they based. I love the exercises
My daughter and I love these workouts and we do them together
All aero dance of mira pham is perfect
Me gusto mucho esta rutina, como siempre Eva mil y mil gracias
i have lost 7 kgs only by following you...you are amazing
Kitne dino mei
In How many days can u please reply
Seriously?
How soon did you lose weight? Do you practice every day? Is the workout half an hour or an hour?
Hi, I am following your routine. And its amazing. I am addicted to it. Very very effective. Please also share some thigh fat burning workouts
Спасибо!!! Отличная тренировка! Thank you!!! great workout!!!
its fun Mira Pham and friends , all the best for you all ,Thnaks
Thanks Diana Poerba
Sis good job
@@evafitness.mirapham I am addicted to this workout. Where can I read more about your fitness benifits please
Wowowowo estoy super cansada llevo 1 semana con tus rutinas he bajado saludos desde Suiza❤
I miss these workout in Vietnam... it very popular and so cheap to go class and a great way to socialize and make friends too...
Buenisimas clases me han ayudado a disminuir mi abdomen en solo 2 meses estoy muy feliz 🥰🇲🇽
Super film, dziękuję😘💕
Very good exercise. Thank you Eva Fitness ❤️
👍❤️👍 thank you.good👍
Merci pour ses vidéos ... Domi du nord 👍
Muy buena tu clase siempre con buena onda 🤩🤩🤩🤩🤗🤗🤗🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷
Me encanta tus rutinas las amo soy de chile y no me las pierdo
Great job, Eva.
I'm from Guatemala, and I really love your videos. In 1 week I lost 3 waist centimeters
Whats your starting waist line
Debo trabajar mi coordinación porque soy malisima! pero logre hacerlo completo! Gracias!
Waw i'm suprised i could do the full 30mins at the first try. crazy amount of sweating. at least no leg pain like running exercise
Thankkkssssssssssssssssss... İ m happy to find your channel !!!!
Hi eva, i have been doing your workout for more than a month with a medium strict diet. I have lost only 2.5kgs which i feel is too less after doing so much. Pls suggest me a faster way to reduce my weight specially belly fat.
I just started these videos this week. Hands down they are my favorite! Thanks Ladies from Wooster, Ohio.
how are you doing
Comecei a fazer, gostei muito
ı have lost 4 kilos since 2 month. thank you much Mira. ı going to move with you.
HI EVA....Im here in PHILIPPINES,always joined to your video it was worth it.
Amo fazer exercicios com vcs esta me fazendo muito bem ja emagreci defime corpo unico exercicios faco feliz 👏👏👏😍😍🤩👏👏
Que bom saber que funciona , vou fazer
Comecei a fazer hoje, que bom ver uma brasileira falando sobre os resultados, vou continuar.
Watching from Masbate,Philippines🇵🇭🇵🇭
I found your channel yesterday and I must say I LOVE IT!! I've just finished the workout. I will be waiting gor your new videos!
Eres la mejor Eva 🌷gracias 👏saludos.... desde Tijuana México 🇲🇽
Ardent follower of this video 5 times a week.... without getting bored....thank you...
Vou fazer agora amei, obrigada 😍😍
Very good exercise thnxx
Milujem té cvičím s vámi
Me encantan tus clases!!!
YOU HAVE CHANGED MYLIFE!TQTQ
Que buenoooo....felicitaciones, otra rutina para hacer mañana......gracias
간단한동작을 반복적으로 움직여주니 많은 칼로리가 소모가 되요!!
감사합니다♡♡
Morning.❤️🙏🙏👍❤️
Siete bravissime😍un saluto dall'Italia🇮🇹
Espero con ansias ago muchas de tus rutinas todos los dias me encantan desde chile😚😚😚😘
Como vas amiga te va dando resultados?
I love aerobics now. Definitely a new world has opened. 3 days in with following along.... 100% be ready to sweat :)
Hi I am from India. Where are you based. I am simply addicted to your exercises and in love with it. Where can I find more information about your workout. It's been a month and I am seeing good results. Thank you 🌹
Из всех их серий каналов, этот самый классный. Тренер весёлый и заряжает своей бешеной энергией🔥🔥🔥🔥
Chi oi. I love you channel I’ve been doing your Zumba videos for a week now and I’m loving it , so much fun.. can you do tutorial for the belly part, I don’t know If I’m doing it right
Son excelentes!!!! Saludos desde uruguay
Hi from Kyiv, Ukraine! I like your workout!!!
This dance work out so addicted i'm so glad see your channel
Please tell me when we should we do this like before Or after food? Within what time interval? Also when we would start to see the results? How many days should we do it for? And do we need to do it everyday or some days we can skip in a week? Thanks
Gracias Eva 👍😘
thank you eva
Love ❤from India🇮🇳
Eva eres la mejor 💪💪 🇲🇽
I just love to watch your workout.
Hi new here going to try this,, not sure can keep up,, starting tomorrow morning
Good morning thanks for sharing ur video ..very motivating....need some more videos for beginners...love and hugs from India
Gracias Eva!!!! buenísima rutina.......
This was great !! Thank you !
I did workout while watching this. Thank you for sharing 👍👍
Me encantan tus videos!! Saludos
Me encantaron, feliz noche, gracias Eva Fitness.!!
I like it
BOA DIA. AMEI PASSAR ESTA MANHÃ COM VOCÊS. ADOREI PARTICIPAR DA LIVE. ME SINTO TÃO ALEGRE E FELIZ. ADORO CADA MOVIMENTO EXECUTADO. É DIFÍCIL DESCREVER O SENTIMENTO QUE SINTO. TALVEZ EM UMA PALAVRA EU DIRIA!!!!!!!!! 《REALIZAÇÃO》.PARABÉNS 👏👏👏👏👏BEIJOS ❤❤❤❤❤😘😘😘😘😘😘
Ce sabe de qual país a prof é??
Eu simplesmente tô amando esse novo estilo . Está professora e muito carismática. Eu tô viciada em suas aulas. Quando haverá outra Live...vc sabe?
Saludos y bendiciones desde Chile, muy buena la rutina
i have been doing this exercise a lot but this time i'll start counting the days i'll do it
I am trying my level best to practice yr dance style so much. Cannot do well now
You have lot of energy, I m here from last 2 days, n my shoulders r started to pain...m I going to loss belly fat n. Loss weight ..If yes how many days it will take to reduce 5kgs ...n belly fat..
Sweetheart it depends on too many factors to predict your weight loss. Keep at it and don’t give up ever
I love it.....thank you Eva.
Love watching & doing your workout..thankz eva fitness,, God bless everyone🙏😌🙏🙂
Wowwww ❤️😍
Qui est du 🇨🇲? On dirait à moment donné qu’elle danse le bikutsi chapeau à ceux qui finissent sans s’arrêter au moins 5 fois
Wow...it's too good and working
Excelente rutina la estoy practicando todos los días and love it. The instructor very pretty
Mira, you are just an energy bomb, how easily you do it all, you make me feel light as a feather, I enjoy working with you, watching videos, doing workouts with you every day, I enjoy the music and enjoying the sweat, I hope to see a change of body soon, this week My second one with you online
Gerakannya Mantul bangett aku suka aku suka😍🇲🇨
Your energy level so high.. Marvellous
Hi ma'am will you make 10 min work our for weight loss as well as for slim waist for beginner..🙏🙏🙏
Your all workouts are awesome but for beginner its quite difficult..is there any best workout for only belly fat or waist...??
Kinldy suggest..🙏🙏
Siiii me encantó esta rutina, esta buenísima, gracias Chicas 👍👍👍🤩😅 termine empapada 😬
❤️👌⭐ que buena rutina!! Gracias Eva
Muy buena rutina felicidades me encanta desde mexico no me pierdo tu canal😗
Uhuuuu amei!!
Nice video
Estou Amando seus Exercicios Eva. Obrigada vou? Bjsss
Круто