There's been a melancholic mood to you lately. Just remember, us internet people always got your back, Steve! Also, I'm really glad you're back to vlogging. Binged your vlogs when I first found you in early 2018, and you're a big reason for me finally finding the discipline and enjoyment to lift consistently and find fulfilment in the journey - to not just be in it for the end game. Only took me 'till age 26, but now, much thanks to you, I've turned my life around; feeling better, looking better, constantly gaining mass (20 pounds in my first 4,5 months of working out), so thank you, Steve. From the bottom of my heart.
Steve, these last 3 episodes are the best content you’ve put out in years (with all due respect) Thank you for going back to your roots; your OG fans appreciate it.
I love that you didn't hit your macros in this video. You kinda showed the reality of trackin. It's not impossible but its definitely challenging. Thanks for being real with us Steve!!
Thank you Steve for being real. We all go through "challenging" times. I've lost some mass over the last few weeks due to some work related things and wasn't able to make it to the gym. Like you, we can restart building our foundation and be in the best shape of our lives. Continue the journey Steve! I am rooting for you!
I'm back to (attempting) to plan out meals & prep again after a huge mental health breakdown. This video helped a lot because you're in a similar phase of trying to get into the swing of things with cooking. It inspires me!
Make nutrition your 100% focus and the rest will change effortlessly. If digestion is difficult, find digestive enzymes at a nutrition store. Makes it feel much easier, especially when you're stressed (which impacts normal digestion). Hope you find ways to enjoy your days. ✌️
Huge fan bro. Much love to you Steve!!!! Thank you for the new series!! You give us life bro and not to mention we hope to thank you enough to give you life to this series. Keep on loving life my man.
Love that this feels like the old swoldier nation videos where you were all about the fitness lifestyle while it has the new fitness culture feel 👍 thumbs up Steve
Steve thank you for inspiring everyone specially me. Just made a transformation video and created my RUclips Channel. I loss 100 lbs of weight in 6 months in you inspired me to get bigger now. I dont care if you would not watch it, just want to share that you keep me motivated every single day. Thank you steve!!!
I just recently (3 weeks ago ) started counting my macros again after a long time too and it’s hard in the beginning but after a while it becomes standard your body starts to gets used to the discipline. Never gets easy but it’s so worth it! It becomes easier when Steve cook shows us he struggles too
I love these kind of videos, you’re a true inspiration to me. Your videos are so well made I love the vibe and the motivation that they give me and I’ve started uploading to RUclips my workouts combined with vlogs(what I do during the day) because I want to create dope content like you! Love you man and thank you for motivating me and always bringing positivity ✊🏻❤️
Got to have that attitude that says you know what, I didn’t quite do it today, but I’m going to get there. Keep the head up and keep cranking out awesome content!
love this series please do more like this. loved the previous swolernation as well! Also steve u need a good start song for ur serious something motivational like the previous series.
You're a great inspiration man, it's hard to find anyone on RUclips I can stand they always stuck up, ur a very real dude,,,, you and hodgetwins all the way... Love from Dublin
Steve man, I'm getting back on tracking macros starting today. I was stressing over how I'm gonna hit my carbs and protein for the rest of the day (I'm like you in the sense that I always go over on fats and under on the others). Good to see you were so cool with not hitting your goal today though. Tomorrow's a new day with new macros man!
Right! lol..I was looking for that too. Guess he got too distracted by his secret cabinet door which is not a secret anymore now it's posted here for the whole world to see.
Thanks Steve for sharing this awesome video and showing us to do what you do! I co-started a company called FÜM that is on a mission is to redefine health. So thank you for showing people how health is something good and is for everyone!! - Jaron.w
been off cycle hence his muscle mass has gone down and hes probably hopping back on now for his swole program so his hormones are probably weird right now.
@@123SpearChucker Right dude??? Couldn't be a little down due to the fact that he just got out of a long term relationship. No way, it has to be the steroids.
Steve has got a lot smaller recently I used to watch his video alot when he used to be massive and shredded but now he's weak soft and small. Of cycle does come to mind
He took the entire month of December off. Don’t quote me but he said something the lines of him losing his passion for training and needed a break to regain it, which he has now. He’s looking pretty good at the moment.
I just started following you and watching your videos. Do you know that you exactly look like the actor Ryan Phillippe who did the acting for the Shooter series on Netflix. Did anyone notice that ?
There's been a melancholic mood to you lately. Just remember, us internet people always got your back, Steve!
Also, I'm really glad you're back to vlogging. Binged your vlogs when I first found you in early 2018, and you're a big reason for me finally finding the discipline and enjoyment to lift consistently and find fulfilment in the journey - to not just be in it for the end game. Only took me 'till age 26, but now, much thanks to you, I've turned my life around; feeling better, looking better, constantly gaining mass (20 pounds in my first 4,5 months of working out), so thank you, Steve. From the bottom of my heart.
Good news the fire alarm is now fixed
I was going to say to change your battery! Haha. That was so annoying.
on the real.. you literally had me change my smoke alarm batteries...then i saw the comments and laughed (I never look at comments)
Steve! Hit me up, I have a great High Altitude roast I will send you. It is money.
What is your current weight Steve?
Thought it was coming from my house
Ayy that's my sister there at 12:10 Thnx steve for havin her in the vid. She's super pumped you had her in your vlog.
Lol
ur sister is an advertisement
She’s fired now for giving away free products now? Lol
lol thats dope
But what’s her @ thooo
Steve, these last 3 episodes are the best content you’ve put out in years (with all due respect) Thank you for going back to your roots; your OG fans appreciate it.
your fire alarm needs batteries bro
That's the only thing I could hear lol
It’s needed batteries since he moves in
so annoying
Was about to comment this... was like that in last vids too lol
If he posts another video with the beeping I’m driving from FL to change that battery myself.. 😂
Super happy you’re posting so much again, missed these videos
I love that you didn't hit your macros in this video. You kinda showed the reality of trackin. It's not impossible but its definitely challenging. Thanks for being real with us Steve!!
Thank you Steve for being real. We all go through "challenging" times. I've lost some mass over the last few weeks due to some work related things and wasn't able to make it to the gym. Like you, we can restart building our foundation and be in the best shape of our lives. Continue the journey Steve! I am rooting for you!
I'm back to (attempting) to plan out meals & prep again after a huge mental health breakdown. This video helped a lot because you're in a similar phase of trying to get into the swing of things with cooking. It inspires me!
Make nutrition your 100% focus and the rest will change effortlessly. If digestion is difficult, find digestive enzymes at a nutrition store. Makes it feel much easier, especially when you're stressed (which impacts normal digestion). Hope you find ways to enjoy your days. ✌️
I enjoyed this video, love how honest and real you are with your followers!
Huge fan bro. Much love to you Steve!!!! Thank you for the new series!! You give us life bro and not to mention we hope to thank you enough to give you life to this series. Keep on loving life my man.
Steve hand down you are the best fitness and motivational personality in RUclips!!! 💪🏻💪🏻💪🏻💪🏻
Love that this feels like the old swoldier nation videos where you were all about the fitness lifestyle while it has the new fitness culture feel 👍 thumbs up Steve
Steve thank you for inspiring everyone specially me. Just made a transformation video and created my RUclips Channel. I loss 100 lbs of weight in 6 months in you inspired me to get bigger now. I dont care if you would not watch it, just want to share that you keep me motivated every single day. Thank you steve!!!
I just recently (3 weeks ago ) started counting my macros again after a long time too and it’s hard in the beginning but after a while it becomes standard your body starts to gets used to the discipline. Never gets easy but it’s so worth it! It becomes easier when Steve cook shows us he struggles too
This has motivated me so much. Just what I need before the holiday season comes. Keep up the regular videos please
Amazing video ! Loved the editing it made the video so much more interesting and Soo good
This video was made so well. The music, the angles and Steve.. more full days Steve! ❤️ your content!
Finally a full day of eating! Can you incorporate more grocery shopping videos along with these
Steve seems sad for sure.... props to him for trying to do things to keep his mind busy
Some of the best content you’ve put out in a minute. Keep it up!
Loving this series so far man! Can’t wait to see the result 🤙🏻
First Steve Cook video I’ve watched for a long time before I thought he had kind of lost his way I really enjoy this one ☝️
Thank you for making a real ass video, showing that even fitness models don’t always hit their macros
I love these kind of videos, you’re a true inspiration to me. Your videos are so well made I love the vibe and the motivation that they give me and I’ve started uploading to RUclips my workouts combined with vlogs(what I do during the day) because I want to create dope content like you! Love you man and thank you for motivating me and always bringing positivity ✊🏻❤️
keep on grinding, good luck
Mohammed saad Boutabssil thank you 🙏🏻✊🏻
Got to have that attitude that says you know what, I didn’t quite do it today, but I’m going to get there. Keep the head up and keep cranking out awesome content!
love this series please do more like this. loved the previous swolernation as well! Also steve u need a good start song for ur serious something motivational like the previous series.
I love the info steve! Keep em commin!
love your vlogs man! you are such a great inspiration to me! love you man!
best fitness channel on youtube
Does living the bachelor life include not changing your smoke detector batteries? 😂
This is the day I have been waiting for! Full day of eating by Steve cook🙌
Rutvij Gugale it was kinda disappointing tbh lol wish he showed more meals that he made
@@ProDoc18 exactly bro.
Rutvij Gugale ⭐️✨⭐️
Good espresso brand = Lavazza (italian espresso)
No idea if you've got it in America or if it even ships there, check it out!
Big shout from the UK....great to have you back....missed ur video's.😘
Really enjoyed this video Steve! Editing was on point too.
Love how real you are keeping it
your face at 5:12 is PRICELESS! PURE INNOCENT JOY lol
Yeah!! The old Steve is back! Still haven’t changed the battery in the smoke detector lol 😂
Enjoying all these videos
You're a great inspiration man, it's hard to find anyone on RUclips I can stand they always stuck up, ur a very real dude,,,, you and hodgetwins all the way... Love from Dublin
Hey Steve, red side of the bat is used for the forehand, black for the backhand, so turn it around :P
Awesome video!!!! Loved it
Steve is back... and so am I!
Keep Grindin Steve, your a good dude.
Being structured on a bulk is sometimes harder than on a cut.
Great vid steve! love u bud
Steve man, I'm getting back on tracking macros starting today. I was stressing over how I'm gonna hit my carbs and protein for the rest of the day (I'm like you in the sense that I always go over on fats and under on the others). Good to see you were so cool with not hitting your goal today though. Tomorrow's a new day with new macros man!
That Rich Piana "change the goddam smoke detector battery" beep!
systems99 I miss that dudes videos
Keep doign what you do , your the best! Whats the book your reading?
That fire alarm reminds me of rich's videos. FeelsBadMan
my thoughts exactly
Best videos ever
where do you buy the hair cint?
Steve has a drawer with just black pepper in it lmao
Lol😂😂😂😂
Opens a giant drawer pulls out one black pepper thingy hahahaha
Hey Steve, where do you get your weighted vest at? Or anyone in the comments have suggestions?
Steve great video. This has just motivated me to put the pizza down and cook something healthy lol
“Let me go grab the bag for you guys” didn’t come out with the bag of oats.
Right! lol..I was looking for that too. Guess he got too distracted by his secret cabinet door which is not a secret anymore now it's posted here for the whole world to see.
Love the vid! But that fire alarm 🚨 😂 you sir need to fix that NOW!
Hey guys! I need some help answering a quesiton:
Regarding gaining weight, what would you wish for more than anything else?
For coffee, Nespresso or illy (since you’ve been to Italy) espresso machines are a good way to go. 👍🏼
keep em coming big lad
Omg! imagining waking up to him in the morning.
damn someone is horny.
Hey steve
How to sign up for F|C??
Thanks Steve for sharing this awesome video and showing us to do what you do! I co-started a company called FÜM that is on a mission is to redefine health. So thank you for showing people how health is something good and is for everyone!!
-
Jaron.w
Looking happy Steve
Does anyone know where he gets that headband? I have been looking for a while.
way to take one for the team Nate.🍪🍪
Steve seems a little depressed. Explains the gains loss and gap in vlogs. Hang in there bro this too shall pass.
been off cycle hence his muscle mass has gone down and hes probably hopping back on now for his swole program so his hormones are probably weird right now.
@@123SpearChucker Right dude??? Couldn't be a little down due to the fact that he just got out of a long term relationship. No way, it has to be the steroids.
Steve has got a lot smaller recently I used to watch his video alot when he used to be massive and shredded but now he's weak soft and small. Of cycle does come to mind
He took the entire month of December off. Don’t quote me but he said something the lines of him losing his passion for training and needed a break to regain it, which he has now. He’s looking pretty good at the moment.
@@tylerjones6609 not compared to how he used to look
Dude cafe bustelo is the bomb. Cuban espresso is where it’s at!
Your family supports you mom, keep it up
Great video need more
Whats a good app to keep track of macro
What's your opinion on diet sodas?
Change the battery in the fire detector
How many sets did Steve do for his back?
What song is this? 7:29
What brand is your hairband? Asking for me
Do you eat this on training and non training days?
Come to South Africa! 🇿🇦
Steve says yeah he will be coming soon
Chyvan Mahabeer 🌟🌟
Hey Steve, I am just wondering do you take casein before sleep?
do u drink protein shake after workout?
Liked before even watching 💪🏽
I THOUGHT YOU CHANGED THE ALARM BATTERIES!? What's going on here!? lol
Notification squad 💪🏽
Hey Steve What's up😇
What's up fitness family 💪😎
Good video!!!
Hi Steve, just a quick one, why don’t you like having much fat before too soon before a workout? Thanks, love the content!
Full Day of Eating in the house or home made meals!!
I just started following you and watching your videos. Do you know that you exactly look like the actor Ryan Phillippe who did the acting for the Shooter series on Netflix. Did anyone notice that ?
Got a fitness culture ad on this video😂
That smoke detector making a comeback.
Nice and easy!
Steve does fasting help in increasing height cause it surely increase growth harmone right?
forget the smoke detector your going to be walking if you don't get some gas for that beast of a truck! 12:40
You should check out larry wheels. He gained 40 lbs in 2 weeks recently and he is pretty lean for his weight
you find that good "expresso" maker?
At this point I think Steve is trolling us with that fire alarm. Probably changed the batteries and adds the beeps in during editing to mess with us.
if the robbers watch your videos, you‘re fucked 😂😂😂
How important really are macros in a bulk?
Thanks for putting me in your video Steve! @misskksmith