5 Best Exercises For Slipped Disc Recovery [Part 4/6] कमरदर्द और स्लिप डिस्क का इलाज

[@SunitPhysioTherapist]

Many times pain around buttocks (piriformis syndrome) could be a reason for sciatica. Learn best exercises for piriformis syndrome here: ruclips.net/video/nF37tLK6HOg/видео.html

[@snigdhamishra1130]

Thank you for your tips sir

[@foziaadnan123]

Ma spain ma rehti hu mari mri b hui h mujy dr. Ny same yahi exercise di h.

[@geetagyan23]

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[@bhumadevi3140]

Hello si me kuxh
Dino phle rat ko so
Rakh tha tab me left
Se right ki our mudh
Rah tha thabi achanak
Meri left side hips ke
Uper jo reed ki hadi ke
Asa paas kat kat ki awaj
Ayi aur agle din se mere
Saar me left side ajib sa
Darda aur haat ki last finger
Ki side hadiyo ke chatkne aur
Gardan me aur pet me aur
Sabse jada mere par ko upar
Utate waqt jhanjhnaht si ho
Rahi.hai aur left per ke bade
Angute me jor sa paad rah
Hai aur khna khte waqt pata
Nahi left side jor sa aur naso
Me dhak dhak ho rah hai please help me apke hisab
Se kya hua hoga please tell
Me reply please bataiye na
Sir please

[@bhumadevi3140]

Aur sir ye lft side khas kar
Naso ke liye thik excercise
Hai

[@PrabhatGyanManch]

नमस्कार सर
आप के द्वारा साझा कि गई विडिओ से मैं Exercise कर मै ठीक हो रहा हूं ।
बहुत बहुत धन्यवाद्

[@goutamdas2825]

Very Very Nice. Thank You, Thank You, Thank You...

[@SunitPhysioTherapist]

welcome :)

[@sangeetachada9014]

Realay very efective vedio Thanks ji

[@laughislife45]

A lot respect and love from pakistan sir, I'll do try these exercises

[@SunitPhysioTherapist]

Thank you so much :)

[@vandanakamath3472]

Thanku so much for explaining it so well 👌🙏🙏

[@navneetkumar4301]

Sir Hamari disc slip ho gai hai l4 and L5 Agar Ham ya exercise karen to Hamari slipped dics kitne Dinon Mein theek ho jayegi please reply this answer

[@Krishna-tc8cu]

Thanks you sir for the suggestions..... from 🇳🇵🇳🇵🇳🇵

[@pritamsingh7474]

Good exercises. I am aware of one exercise only which proved beneficial to me for the last 24 years. All others are new for me
Thanks.

[@SunitPhysioTherapist]

Glad that yo liked it :-)

[@pritamsingh7474]

Thanks a lot!

[@sheikhneelofar]

Which exercise

[@competitiveexamsallinone]

@@sheikhneelofar last one is very beneficial

[@Sabitachettri-w9c]

Thank you sir for your help.👍

[@bushraali8235]

Amazing exercises.. Thankyou for making this video.

[@SunitPhysioTherapist]

Glad you like them!

[@sadiyabhat6178]

Thank uh so much. ...your exercise is so much helpful to me....can I continue this exercise in girl problem tym...

[@khinwinthet3299]

Thank you sir, very clear and good.

[@kalyanimata1060]

Very good information. God bless you.

[@sidhupaji8573]

Thanks sir jii & love you ❤️

[@sidhupaji8573]

Tablet batao sir jii

[@bartomendes4042]

Your Explanation is so nice

[@bartomendes4042]

I have severe pain on my left buttocks, I can't stand and sit due to sciatica nerve vein what should I do

[@latakudal5759]

Thanks Dr

[@sacchibatein4771]

aslammomAalikum jazakallah sir mujhe buhat masla tha is exercises ki mujhe buhat farak hai thx for sharing this vedio

[@FaisalHussain-kf9lr]

Thk ktna arsa ma hote ha

[@bhavrajgadhavi8431]

Great Information Sir

[@pankajtyagi3785]

So simple and easy to follow explanation

[@savitasahni4884]

Best excercise sir thanks 🙏

[@mangkangmodi4180]

Many 2 thanks Sir

[@SunitPhysioTherapist]

Thank you so much

[@Imranmansuri87199]

Thank u so much sir 🙏🙏🙏🙏

[@SunitPhysioTherapist]

Most welcome

[@hildaswai2157]

Thank you for your help

[@SunitPhysioTherapist]

Welcome

[@princeverma5793]

Thank you thank you sir ji

[@zahidameher1697]

Sir, very well demonstrated.

[@SunitPhysioTherapist]

Thank you so much

[@parminderbhangoo4781]

Thanks for this video

[@nehashah89]

U explain very well.

[@SunitPhysioTherapist]

Thanks

[@skc4123]

thanks a lot sir finally i understand my problem👍👍👍👍

[@thetanaazshow6440]

Nice sr aap jaise logo se hi to zivan chal raha

[@vedprakashtiwari269]

अच्छी जानकारी दी आपने

[@SunitPhysioTherapist]

:)

[@khalidshaikh7571]

Thnx sir very effective excersize hai apka nice ..

[@SunitPhysioTherapist]

Thanks and welcome

[@khalidshaikh7571]

@@SunitPhysioTherapist slip disk hai hudread percent ho jayga kya sahi ?.excersize kar raha ho daily 2month hogay hai plz rply yes aur no

[@vishnusahu4826]

Thanks you sir for such wonderful knowledge

[@SunitPhysioTherapist]

It's my pleasure

[@SunilKumar-yi2wj]

Thnk u sir

[@BalbirSinghNalagarh]

Good thenks sir

[@hepzibahmakeover3176]

Thank u so much dr saab jesus aapko bless kre main is problem se bht preshan thi mera beauty salon hai aur kal maine ek bridal ready krni thi mere se chla bhi nhi ja rha tha so maine socha RUclips pe koi nuskha dekhti hoon aur mujhe aapka video mila maine time exercise ki aur main bilkul theek ho gyi thank u so much God bless u n ur family

[@shefaliverma6620]

Aap mujhe apna no. De skti hai mam plzz mai bht pareshan hu slip disc se mujhe abhe abhe hua hai aur mai itni pareshan hu ki mera mn bht dara hua hai 1 month baad meri shadi thi maine cancel kr Di plzz aap mujhe batayyiye aap kaise thik hui hai

[@hepzibahmakeover3176]

Mam main yehi exercise se thik hui hoon jo video main dr saab bta rhe hain

[@bintehawa-k3e]

Meri subha bari swear condition thi me ney ye exercise apply ki too much better

[@nandinisharma6679]

Brilliant sir thank you so much.......😊

[@DhirendraKumar-dv3uf]

acha jankari diye dhanayabad.

[@SunitPhysioTherapist]

Shukriya

[@noveezislam9431]

Thanks brother

[@naveedahmed7616]

A Gentleman politician .

[@jameswmomin]

Do we have to do all the exercises shown by you or atleast one is enough?

[@rajkumarmunda3713]

बहुत अच्छा👍

[@arunpawar2504]

Respective Sunitji you have given very useful information.Thanks lot.

[@SunitPhysioTherapist]

Thank you dear

[@pankajtyagi3785]

Nice as well as useful information

[@SunitPhysioTherapist]

Thanks a lot

[@onamlego3161]

Thank u so much sir

[@SunitPhysioTherapist]

:-)

[@shaheenalibangash3567]

Great video ji thanks

[@samratsarkar1160]

Thank You Doctor

[@SunitPhysioTherapist]

Welcome :)

[@ashwanikumarmehta5860]

Nice information & exercises too , doing good job for society thanx Ji 🙏

[@SunitPhysioTherapist]

Thank you so much :)

[@Spread_positivity123]

Sir is excersize se kya pura thik ho sakte he .sir app bahat positivity dete he .me ye ved dekh ke toda relief feel hua

[@LeelavatiPVarma]

इतनी सरल उपाय , बताने के लिए आपको , बहुत सारा धन्यवाद.... ईश्वर आपको यश , मान , धन .....प्रदान करें

[@SunitPhysioTherapist]

Thank you so much :-)

[@lalitparjapat1445]

Bagwan hamesa Tarik dawe

[@abishekkangla4153]

Thanks good exercises Sr ma aap ke exercise ko follow kr RHA hu Sr muja normal sa disc problem ha kya ma 1 month ma theek ho jau GHA Sr tablet ve sath ma LA RHA hu

[@bhaidaspatil8056]

Very good and helpful

[@sumangalabhavikatti6277]

Tanq sir after this how much time will take to back my work

[@wilson9113]

Would be great if I could understand. But good demonstration video

[@sharma9865]

Thank you sir. very nice video. I'm a patient of slipt disk . My L4, L5 & S1 disk slept since a month and eating medicine and doing exercise. Your video is so helpful for me.

[@SunitPhysioTherapist]

🙏

[@uk02wala37]

Bro aapki cure ho gye kyuki mere b same problem hai..muje back m pain nhi hota hai or leg m b nhi ..but foot m hlki si sensation hoti hai ..mai walk ..beath b sakta hu

[@swarnimavishwakarma6804]

Very nice exercise... Mujhe bahut aaram h

[@SunitPhysioTherapist]

Thank you so much

[@ksekhon4626]

Too loud music ...

[@aniljangir5232]

Doctor uncle actually meri mummy ko bhi kamar me dard hai doctor ne kaha hai ki disc ki problem hai
Sir plz I need your help

[@ujwalashingare5030]

Sir nice video thanks bahot acha ji

[@SunitPhysioTherapist]

Thank you so much

[@jawaharraj5208]

Best...exercise. ..

[@SunitPhysioTherapist]

:-)

[@xotwod9639]

There's always our Indian brother on the RUclips to help us out. ❤

[@ANKITYADAV-oo4cf]

Best video sir

[@Entertainmentjourney21]

VERY nice

[@SunitPhysioTherapist]

Thanks

[@priyankasuman2975]

very useful vedio..thanku so much sir...sir mujhe v slip disck ki problem hai pair me back side bahut drd hota h ..kafi treatment k bawjood b koi aram ni...plz

[@lookbetter.feelbetter7903]

याद रखे तोआप ठीक हो सकते है। ।
अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुत परेशान है । तो आप हमें स्मपर्क कर सकते है ।
@7505014138

[@tapaswinidas7413]

Thanks sir........

[@SunitPhysioTherapist]

Welcome

[@naveenmascarenhas5089]

Thank you so much to give me neck and back pain exercise

[@SunitPhysioTherapist]

:-)

[@fokrulislam1240]

Dear sir i can't understand. Many doctors are saying different different.type of Exercise which one take it give me the Real one

[@SunitPhysioTherapist]

I tried to suggest most effective exercises based on my experience. Pleas follow the exercises for one month

[@nitinkumar8104]

Sir isse dard poori trh se khatam ho jayega

[@mukeshchauhan5037]

Thanks dr shab

[@SunitPhysioTherapist]

:)

[@girijaraj9471]

Dear sunitji l like your demonstration l am suffering back ache lam Malayalam please try to give Malayalam titles thank you

[@SunitPhysioTherapist]

I don't know Malayalam, but will take your suggestion into account

[@riyatullakhan925]

Super fine video

[@SunitPhysioTherapist]

☺️

[@arunajain2950]

Dhanywad

[@SunitPhysioTherapist]

:-)

[@challengerdetectives7233]

Very nice sir

[@SunitPhysioTherapist]

Thanks :)

[@ravibajaj1904]

Plz also explain how scientifically these excercise works.

[@dheerajaanjna6670]

Thanks sir

[@SunitPhysioTherapist]

:-)

[@fba2008]

मेरे डिस्क problem आ गयी थी, एक बार करने से मुझे 30%आराम मिला ,अगर मै आपकी बताई exercise नही करता तो ना जाने क्या हो जाता, लगातार तीन दिन करने से मै 90% ठीक हो चुका हूं ,सुबह शाम आपके बताये अनुसार किया बिना दर्द की परवाह किये हुये ,धन्यवाद

[@SunitPhysioTherapist]

Welcome :)

[@samirbarman9527]

I m following your exercise from today . Actually I have same problem .

[@sanjaybhammarkar2734]

(अल शिफा सियाटिका ट्रीटमेंट सेंटर )
+ सियाटिका एक खतरनाक बिमारी है जिसको लग जाए उसका चलना फिरना मुश्किल कर देती है इसकी शुरुआत कमर दर्द से होती है फिर किसी एक पैर मे इसका दर्द शुरू हो जाता है और किसी को दाएं पैर में तो किसी को बाएं पैर में इसका दर्द होता रहता है सुई जैसी चुभन महसूस होती है किसी को दर्द के साथ झन्झनाहट भी महसूस होती है तो किसी को एक पैर मे कमज़ोरी महसूस होती है कुछ दूर चलने पर बैठ जाने को मन करता है किसी को उंगलियों मे सुन्नपन महसूस होता है तो समझ लो आप स्लिप डिस्क की चपेट मे आ चूके है और इसका समाधान बड़ी मुश्किल से मिलता है अंग्रेजी दवा का इसपे कुछ खास असर नही होता जब तक दवा का असर रहेगा तब तक हो सकता है कुछ आराम रहे मगर दवा का असर खतम होते ही फिर से दर्द शुरू हो जाता है तो आप को निरास होने की ज़रूरत नहीं है तुरन्त सम्पर्क करें सियाटिका स्पेशलिस्ट हकीम शाहिद अली अमेठी उ.प्र इंडिया
मोबाइल.9838232415
वाटशप .9935329498

[@ranjankumarthattoi6332]

sir me roja pratics kartahu aram miltahe but subhese phir pen horahe..kay karu sir pls upay bataiye

[@SunitPhysioTherapist]

Kam se kam ek mahine exercises kare for better results

[@meharkhanmeharkhan2347]

​@@SunitPhysioTherapistsir I have disc bulge L4L5 since 4 years I can't sit even a minute plx what exercise you recommend

[@naseerasyed563]

Sir I'm suffering with cervical disc bulge please suggest me exercises

[@gazimehboobkhan5767]

nice information

[@shaheenalibangash3567]

Zuberdust

[@r90836]

Thanku sir ek baar hi bahut fyda ho gya hai mein jim krta tha jim karne se slip disk ki problem ho gayi thi yeh exercise krne se kafi rahat hai
Kya dobara one month ke baad join kr sakte hu kya sir

[@nks7579]

Hello sir me odisha hu. Mujhe disc bulge h with nerves compress me apka video dkha

[@subashmoybarua3131]

Your exercise is very helpfull to me
having disc bulg,(L4 &L5 problem) other than these
IFT Physiotherapy is applicable ?
Kindly advice, if applicable at the same day may I continue my exercise ?

[@singhamphyamit283]

Hello sir I am also suffer from disc bulge L4 and L5 what I do

[@satyajitkamila3297]

Sir sleep myoclonus ki keya exercise hay plz bataiye sir...plz

[@roopchandragautam8555]

Dr. Sahab mujhhe L5S1me disc harniation ho gaya kya mai exercise se sahi ho sakata hu

[@amitakulshrestha936]

Tnx sir ji🙏🙏

[@mahboobfhizafhiza8325]

my naam is mahboob bahuth shukriya alla tum ku salamath rakea

[@SunitPhysioTherapist]

Shukriya Mahboob saab

[@raghuveerrawat7728]

Respected sir kiya Mera Postures teda ho gaya hai kya m pehle ke Tare thik ho sakta hoon please batayiye

[@afiakhan9215]

Sir kia yay dono excercises agthy kr skty hain slip disc or piriforms wali

[@anjudhodi8209]

Tnx ji

[@SunitPhysioTherapist]

Welcome :)

[@shaikhkosarali8270]

Nice infamation

[@gunjavarshney]

Slip disc sahi hone ke kitne time baad ham running, skipping ya hula hoop jaisi exercise kar sakte hain .... meri problem ko sahi hone mein 4 days lage ab bas halka sa pain hain . Aap ki exercise ke sath ab ye exercise kar sakti hu kya ....

[@karansnawne814]

Thank you sir muje L4 L5 SHILPDIESK hai, maine ye shif 3 Exercise kiya tho muje thoda aaram aya

[@Abhimanyu-lk8wu]

Ab thik ho tum

[@singhamphyamit283]

Sir Mujhe Disc Bulge in L4 and L5Huwa hai jisse mera m energy low rhti h kyay exercise se mere payro m energy aane lgegi......

[@nishithtrivedi5086]

Thanks sir
With your exercise my slip disc problem gone

[@SunitPhysioTherapist]

Glad that you find it helpful :-)

[@somabiswas8986]

Mere ko bhi slip disc problem thi,,,ab kaafi aaram hai....

[@deepankar2734]

Sir aapko kb se prblm thi

[@Its.queen98]

@@somabiswas8986 kaisa hova ap ki kaam

[@imtiyazkar4016]

Sir mujhay L5 S1 ki problem hai kya ye medicine krnay sai theek hoga ya surgery sai

[@shubhamgauthwal6198]

C3 or c6 disc ke lia exercise btao

[@kuntalgo]

Sir, is cat dog exercise recommended for someone with Spinal Stenosis as well as Disc extrusion?

[@SunitPhysioTherapist]

Yes

[@nahiyanrupkothastory8287]

Awesome

[@misbahnadeem6123]

Hlo sir mujhe ye puchna ri ki hadi back se tak tak ki awaj aa rahi h one week se. Iasa ku

[@surindersinghsam9717]

dr saab jean di pent pa ke krna pau

[@djhdiebdjdjdnd3728]

Sir mujy b ya masla hy mery gardan me b ya masla hy me kar sakti ho ya