How To Quickly Reduce Belly Fat | 100% Proven Weight Loss Tips That Actually Work (Hindi)

In this video Dr Saleem Zaidi will tell you about some very effective tips to reduce belly fat fast.
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Belly fat, or tummy fat is the most stubborn type of body fat that accumulates around the waistline.
This belly fat is the first to start accumulating and the most difficult to get rid of.
The tips to burn tummy fat that we present in this video will help you get a flatter tummy by burning out fat around your waistline.
इस वीडियो में डॉ सलीम जैदी आपको तेजी से पेट की चर्बी कम करने के कुछ बहुत ही असरदार टिप्स के बारे में बताएंगे।
बेली फैट, या टमी फैट शरीर की चर्बी का सबसे जिद्दी प्रकार है जो कमर के आसपास जमा होता है।
यह बेली फैट सबसे पहले जमा होना शुरू होता है और इससे छुटकारा पाना सबसे कठिन होता है।
इस वीडियो में हम पेट की चर्बी को बर्न करने के टिप्स पेश कर रहे हैं जो आपकी कमर के आसपास की चर्बी को बर्न करके आपको एक अच्छा पेट पाने में मदद करेगा।
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*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@HealthyHamesha]

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[@Artist_blue_b3rry]

😘 mota 😘😁I 😁😁😘 Birthday 😁 you 😘😘😘😁😘😘😘😁😘😁😁😘😘😘😁😁😘😉 I 😘😁😘😁😘😘😘 Birthday 😘😘😘😘😘😁😘😘😘😁😁😘😘 Birthday 😘😁😘😘😘😁😘😁😘😘😘 Birthday 😁😘 Birthday beta bless r

[@Shanker_Singh_62]

PLEASE TELL . 🙏 Rexite Plus Capsule is Ok or not . For Vitamin B12 ( Rexite Plus ) .... My Apollo Doctor Suggest.. but i am thinking Rexite Plus Safe or not ...

[@animallover9743]

Sir kya 'let it melt' multivitamin & aap dwara btaye hue liver tonic k sath b le skte h? Plz guide me

[@wazirsingh9767]

Llpp0lpp0l

[@ushakirannehria4907]

P

[@chintuKapoor1999]

ek aisa insan,jo video me ek word unnessesery nhi bolta thanx 🙏

[@shamiratalwar9779]

Superb information 👍👌 & thanks for the subtitles Dr. 🙏

[@sunilmishra4411]

उपयोगी जानकारी के लिए धन्यवाद्

[@pomisharma5025]

Thank you so much for sharing such a great tips for good health.

[@ananyapandey4407]

Sir, your videos are very very helpful for me and thank you for helping us through your videos, and I really like your ideas and your videos.😊

[@urvashichoudhary9553]

Thank you Sir for explaining so simply

[@chanchaldevi5312]

Thanku so much Dr sahib 🙏🙏

[@moviesforall7878]

Very helpful information, Thanks Dr. Sir Ji

[@jsingh1953]

Good information, thanks a lot

[@sushilarawde7976]

Thank you doctor ji apka dhanyavad

[@bollywood631]

You can still eat natural healthy sugary fruits like mango but make sure to add cardamom powder , cinnamon powder and ginger powder to it . Cinnamon is your best bet against sugar . Cinnamon is sugar killer

[@rafiyairshad776]

Thanks for nice information 🎉

[@GauravKagya]

Bahut bahut dhanyawad sir

[@kiransawant8501]

ओके सलीम भाई.बहुत अचछी टिप्स आप देये हो.शुकरीया .जय हिंद

[@arlindafernandes3298]

Thank u doctor, god bless u

[@priteenarule777]

Another amazing video by you Sir.👌👌👌👍👍👍🙏🙏🙏💐💐💐

[@HealthyHamesha]

So nice of you

[@shamalraut6004]

Very nice sir thank you for sharing

[@mangeshdevalapurkar5283]

Namaskar, The only good thing Doctor told is to eliminate processed and packed food. However I think he forgot to tell about following things. 1) Only moderate Exercise like walking or Aerobic running. 2) Sleep 3) Fasting. Also Dr must not recommend eating night dinner. Dinner should be before 6 pm and no late night snacking.

[@mandartrifaley4831]

Thank you Doctor Saab. Should we take LET IT MELT with water or we can chew it?

[@mehtabali8968]

Dr sahab itne Gyan ki bate btaye hae very very thanks 🌹

[@satinderkler5550]

Thanks So much Sir🙏

[@sabiyabanu4658]

Salam ale kum docter saheb shukriya ❤️

[@amritasamantaray]

Very informative video Sir Ji, Thank you for sharing🙏🏻

[@minaxigandhi8246]

Very informative video 👌👍
Sir ji thank u for sharing 👌👍🌹🙏🌹🙏

[@nadeemsiddiqui4418]

Thanks Dr.sahab

[@drnilamsharma235]

😊bahut. Acchi. Jankari. Think. You. Sir. Ji.

[@sumanchaudhary7043]

बहुत बहुत धन्यवाद ❤

[@lucasvarley9764]

This is super informative! Question for you.. have you ever tried a meal plan from Next Level Diet? I got one and I love it!

[@arifkhan-qw2tr]

please explain ur experience here .

[@dustyboot1]

Thank you doctor Salim 👌🙏

[@aartiweightlossvlogs]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere channel par milega

[@nidhigayatri8880]

Thank you sir 🙏

[@madhushah5169]

Good information 👌

[@rajindersinghgurkirat7771]

Thanks you sir 🙏🙏👌

[@fatehkumarsharma606]

Thank you sir 💗💗

[@Blackbox712]

Great doctor

[@afzalalikhan9627]

Sahi farmaya sir ji thanks

[@sikshyajyoti5489]

Thanks so much sir

[@bharatprajapat4383]

Great tips

[@nisha_arora14]

Thank you for simple tips... Sir can you please upload remedy for kidney stones. Thanks

[@maheshwaripatel7896]

Sir, your videos are very useful. I already request you and tried to find out the advice about to reduce cough , bronchitis . please try to help me and others.

[@mooteeartee8727]

Thank you 🙏 Sir

[@DrRamzanGhumro]

Very informative

[@madhumitaroy7395]

Nice information

[@divyakarki5691]

Thank you 🙏😊❤❤❤

[@bhuvaneshwarir1040]

Thank you🙏🙏🙏 sir

[@neerajkumarpandey296]

सर् सादर आभार !सर् एक वीडियो गले मे संक्रमण के ईलाज के लिए बना दे ।🙏🙏

[@sahirabanu2612]

Thq you dr ..milk coffe may gud dalke pi sakthye ya nahi pls reply

[@user-ll9qc4tp8k]

धन्यवाद 👍🏻

[@shribalaji5613]

Sir AAP bohat acchi advice dete ho

[@adilpatel9653]

Very nice 👍

[@pragnajoshi1384]

Thank you Dr sahab

[@aartiweightlossvlogs]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere channel par milega

[@neerujain2149]

Nice useful video 🙏 Thanks for sharing ,om shanti brother 🕉️

[@bollywood631]

Coffee is good , but it’s acidic , so keep a watch . Better will be a organic cow milk tea made with turmeric , black pepper , cloves , cinnamon , ginger , cardamom, nutmeg , mace , licorice . On the top add saffron . No white refined sugar in the tea , instead use rock sugar mishri or Jaggery sugar aka rapadura sugar

[@AshishKumar-qu2ro]

Thanks Sir. I'm following your videos it's very helpful for us . Thanks for your knowledge sir ❤️❤️❤️ Love from Prayagraj Uttar Pradesh 😊

[@HealthyHamesha]

It's my pleasure

[@FReeze.777]

Thank you so 💖 much 🥰 sir ❤️🙏🙏🙏

[@HealthyHamesha]

Most welcome

[@mathscompetitionadda5795]

Great 👍👍👍👍

[@S.AbuBakar-on1id]

Dr sab allah aap ko salamat rakhe

[@ravishira5367]

Thanks sir

[@ishita2164_]

Thank you so much sir ❤️

[@truenature5783]

Thanks Dr ji

[@HealthyHamesha]

Welcome

[@paraspariyar861]

Thank u sar 🙏🏼🙏🏼🙏🏼

[@ranighosh8332]

Sir non alcoholic fatty liver with inflammation patients can use the weight loss tablet?

[@hameedakauser827]

thank you

[@SimranKaur-xu4cs]

Plz suggest sum syrup form rather than tablet form for tummy loss

[@devendrabhadauria5342]

Hight n weight badane ke liye video banayie Or ayurvedic suppliments batayie.

[@henna_mypassion]

Hello sir how are you
Thank you for sharing all this informative videos
Sir my daughter is 10year old I noticed a white hair on her head can you please give some information according to it how I can stop her hair graying

[@hameetkaur3607]

Sir u are great thanks for informative video

[@HealthyHamesha]

So nice of you

[@dr.naganathbodhankar9272]

Sir, Good morning, We are confused whether to take nimbu, honey mix warm, water, clove and dachini mix water, or jamun tumbler water, etc. Or regular tea. No doubt all that you have explained are very good but these days you tube is confusing. Please clear my doubt. I am dibetic, confused with allopathy and ayurvedic.

[@akankshapandey1012]

Superb sir ,great tips

[@yashvaibhavraj]

THANK YOU DR. SALEEM.

[@ft.vaar_-zd4bq]

Namaskar doctor sahab upper arm and heavy thighs Ke Liye Koi home remedy ya Dava bataen

[@trilokchand168]

We liked the video by getting valuable knowledge about maintaining body fit by reducing belly fact. Trans-fat generally produced due to using the same vegetable oil again again, I have read an American doctor / microbiologist he was 100 and started a movement against transfat products : he was of the opinion that that trans fat is rsponsible for cardiac arrest rather than cholesterol.
Taking fibers and aurvedic supplement and avoiding the packed and processed are part of dos and donts in this respect.
Thanks very much for all efforts done by you and team members in video preparation !

[@HealthyHamesha]

Thanks Trilok.

[@aartiweightlossvlogs]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere channel par milega

[@simrankajahaan]

​@@aartiweightlossvlogs😊

[@bhanu99-1]

Do you provide consultation?

[@moharrmalimansuri5219]

Thanks DR.sahab aap ne mera comment padkar help kya

[@chandrahasdubey335]

Tq sir g

[@sajidd7222]

*Information* 👍

[@HealthyHamesha]

Thanks for liking

[@drkanwaljitkaur]

Extremely required video

[@HealthyHamesha]

Thanks

[@gentleonthrottle]

Which triphala is best means konse brand like bsidyanath or dabur?

[@salmakhatun-bc1qh]

Jeera,long,dalchini wale paste me nimbu aur Shahad dal sakte hain ya nahi

[@omsamyor5582]

Good information sir ji

[@yogeshandhale6293]

Nice knowledge sir

[@jawwadzaidi3965]

Sahi baat hai zaidi subha

[@royalgorkha6653]

Dr aap ki awaz very nice

[@rajendraprajapat8447]

sir , kya CHINi ( sugar) ki jagh hm gud (jaggery ) kha sakte h kya ? kya Jaggery khane se fat badhta h ? please btaeye.

[@anjumaara1201]

\masha allah

[@aadilkumbhar2718]

Sar aap bahut acchi tarah se samjhate Hain aur sab English mein baat karte lekin aapko Hindi baat karte ho acchi tarah se samajh jaate thank u sar aapko kuchh thyroid ke bare mein bataiye thyroid kaise hota hai iska ilaaj kya karna chahie exercise vagaira khane ke are vagairaaur mera vajan 65 hai yah vajan kya jyada hota hai please mujhe reply kijiye kya mujhe vajan kam karna chahie

[@karamagurung1646]

Can use blood pressure

[@syedrizwankhan3934]

Asak Dr sab pls make vedio on depression and herbal cure thanks

[@amazingvideo4893]

Sir in herbs ke name hindi me bataye akshir e sikham , shikem e khas aur barg e nooralin

[@serinesejalparivlogs3273]

Sir Aslam walekum sir mere nabhi ke niche hrniya h kya opret ke bina thik ho jayega

[@gurjeetmandahar236]

Sir coffee kaise leni aa Bina sugar ke btao plzz

[@raju-ky7mw]

Make a video on shimul root

[@nabanitachakraborty3846]

I am a brest feeding mother...Can I use the . Let it melt product?

[@sumanverma674]

Hello sir main aapki sbhi video dekhti hu you are my favourite sir plz answer me sir agr main weight km krne k liye sugar jese ki chie ya milk ya kisi b trh se na lu to mere hath per thnde hote h or mera body temperature low hone lgta h to sir plz suggest me ki kya mjh sugar leni chahiye ya nhi or plz sir plz2🙏

[@zafarmastershaikh9382]

aap jo bhi nuskhe batate hai kitne estemal kare shukriya

[@HealthyHamesha]

Jo apko asani se mil jaye.

[@vanshikamukheja6513]

I’ve been taking Trim-O-Trim for three months, and the results are impressive. I've lost 15 pounds, and my overall health has improved.

[@gauravpoint453]

Sir ap diet chart bta skte h breakfast me kya lena h lunch me aur dinner me kitna khana h

[@MuhammadUsman-uy2sx]

Dr sab gym workout after removing gallbladder

[@rohitbansel1434]

I have this same issue. Im not fat at all bu From last 2 years my tummy is popping up. i dnt any physical activity as I have work from home. Just a sitting job. I have started to drink black coffee with lemon 2 times in a day and apply cider vinegar in the morning empty stomach. Is that ok all. I also facing High blood sugar, High uric acid and high cholesterol. Please help me. I m just 26 years now. I don't drink alcohol or i don't smoke at all.

[@anwaarmustafa3251]

Hi sir I'm suffering diabetes and blood pressure Timmy fat sir can use this medicine please answer thanks

[@jaimala2705]

Sir kya me chini ki jagah jaggery powder use kar sakti hu