35min Workout for a Love Handle-Free Waist & Graceful Core
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- Опубликовано: 5 апр 2024
- 35 min workout for a Love Handle-Free Waist & Graceful Core. The ultimate fitness workout for sculpting your dream body. With a special focus on grace and strength, this workout is divided into three key sections, each targeting different areas of your body for an effective result.
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Let’s blend the elegance of ballet with the intensity of a fitness challenge, ensuring you walk away feeling stronger, more flexible, and absolutely radiant.
🌟 What to expect:
1️⃣ Cardio Tone: "Ballet Burn - No Jump Sculpt Dive
into our low-impact, high-results Ballet Body Sculpt session! Designed to tone your physique while protecting your joints, this segment will elevate your heart rate and metabolism without a single jump. Embrace the burn as we sculpt from head to toe, targeting stubborn fat and unveiling a toned, ballet-inspired body. Get ready to feel the elegance of strength!
2️⃣ Core Definition: Sleek Abs - Ballerina's Secret
Uncover the secret to ballerina flat abs with our meticulously crafted Abs Workout. Focused on slow, controlled movements, this session is your pathway to sculpting a graceful core without the rush. Each exercise is a step towards achieving the lean, defined abs of a dancer, ensuring a flat belly and a strong, supportive core.
3️⃣ Flexibility & Grace: Elegant Flow - Flexibility & Dance
Enhance your flexibility and embody the grace of a dancer with our 10-minute ballet-inspired routine. Whether you're a seasoned dancer or just starting out, this segment will improve your stability, strength, and flow, making every movement feel like a dance. Experience the joy of ballet through exercises and stretches that promise to leave you feeling more agile, energized, and confident in your grace.
🌈 Why This Workout? This workout is more than just an exercise routine; it's a transformation into a stronger, more graceful version of yourself. Designed to ensure everyone can participate and enjoy the benefits of a toned, flexible, and graceful body.
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👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancertips.com/eleve-... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorner.com
Music by:
Artlist.io artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancertips.com/music/
Social links:
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Хобби
Happy Birthday to you ❤❤❤🎉🎉🎉 Thank you for all what you make for us
Everyone is ready for the summer with this super workout my abs burning now thank you ❤🎉
Bom dia Alessia amo seus vídeos, sugestão, legenda em português por favor gostaria de entender tudo que você fala❤❤
Gratidão infinita❤
Você mudou minha vida , Deus abençoe sempre sua vida grande bailarina linda