30 Min Somatic Full Practice | Relieve Tension Through Dance

Join me for a thrilling 30-minute journey into the world of dance with this special session. Whether you're tuning in for a pre-workout warm-up or to refine your dance skills, this video is designed to invigorate and inspire adult dancers of all levels.
💃I want you to feel empowered every day, so I created the Momentum Calendar - 28 days journey. Start your journey for FREE at this link
👉 www.lazydancerstudio.com/mome...
🩰 What to expect:
Heartbeat Raiser: Cardio Warm-Up
Get ready to elevate your heart rate and warm up every muscle and joint in your body. This is perfect if you're gearing up for a ballet class, a deep stretch session, or a robust full-body workout. I incorporate resistance and breathing exercises to ensure your muscles are oxygenated and primed for maximum performance. Prepare to sweat and set the stage for a dynamic holistic workout!
Contemporary Moves: Playful Ballet Fusion
Dive into a playful contemporary follow along class that starts with gentle movements and escalates to energetic twirls, twists, and jumps. This section blends rapid transitions with graceful, body-opening moves targeting the shoulders, chests, and hips. Familiar ballet moves take on new life, encouraging a free-spirited and fierce balletic practice. It’s all about cardio and strength, driven from the core-bare feet on the floor, let’s go!
If you’re ready to unleash your inner dancer in new and exciting ways, press play and let’s start this dance exploration together! 💃💪
💃Ready to feel empowered every day? Join me in this powerful journey with the FREE Momentum Calendar - 28 days journey. Start your journey for free at this link
👉 www.lazydancerstudio.com/mome...
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancertips.com/eleve-... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorner.com
🎹 Music by:
Artlist.io artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancertips.com/music/
Keep on track to a happy, healthy you with my free 5-day Get Ballerina Fit plan 🩰 Your journey begins here 👉 bit.ly/free-download-yt
Social links:
🔴 Ballet Inspired Workouts ⏩www.lazydancerstudio.com
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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[@missellendiane]

beautiful ,my friend- easy to modify when needed. thank you so very much xo

[@silviabuscaglia6831]

Another really fantastic dance workout thank you so much Alessia ❤❤❤

[@tatyanasmirnova5093]

Hello! Thank you so much for workout.

[@thesimplehuman1280]

Amazing 😍

[@josdaily1153]

Nice one Appreciate

[@josdaily1153]

Allesia, that was a blast. The last 10 minutes was both exciting and difficult for me. Will repeat. Any other leg focused you recommend? ❤❤❤❤❤

[@mysticnumb]

after lots of traumatic injuries your exercise like a magical touch to my body to my soul 🙏Thank you so much to lightened my life💕😘
best teacher ever ☺️
Best of best ☺️💕🤭🌞😘

[@kentkorre4026]

Nice gluteus maximus, Alessia 😊